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PODCAST

The Unmedicated Girlies | Empowered + Informed Birth Education with Fierce Lizzie

Welcome to The Unmedicated Girlies, the podcast for moms who want to be informed, empowered, and educated for birth and beyond. We know that an empowered birth leads to an empowered motherhood, and that it takes going against the status quo to get there.

kids & family parenting

All Episodes

00:25:36

What to do with the jealousy that pops up in your...

The Unmedicated Girlies | Empowered + Informed Birth... ·

2023/09/26

When I was pregnant with baby 3 and found out I couldn't have a homebirth, I was SO jealous of all the homebirth moms. In this episode I talk about how we can identify jealousy as a desire, analyze it to figure out what we truly want, and then take action to take control given our current situation. Mentioned on the show: Enroll in Unmedicated Academy Send me a DM with your enrollment Qs Follow the podcast on IG

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00:50:31

78: A feral & fierce twin birth, with Reyna Mustard

The Unmedicated Girlies | Empowered + Informed Birth... ·

2023/09/21

You are in for a treat with this truly powerful birth story. Reyna Mustard is a mom of 4 from Utah and is sharing her experience during pregnancy and birth with her third pregnancy.. Twins! Reyna shares all about her unmedicated hospital birth that she describes as truly feral. 📸 See Reyna's beautiful birth photos shot by @saltcitybirthandnewborn over on the show notes page. Mentioned on the show: Reyna on IG Facebook Group: Birthing Twins Naturally Episode 5 on twin interventions on Apple

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00:17:55

Oxytocin drives your orgasm and your birth

The Unmedicated Girlies | Empowered + Informed Birth... ·

2023/09/19

Let's talk about the big O. This episode is all about oxytocin and orgasm and where you should give birth. In this episode I cover: -How orgasm and birth are related -The truth behind how common orgasmic birth is -How sex is different in your home, an airbnb, and a public restroom -What you can do to make your hospital birth more homey Mentioned on the show: Episode 77: Birth centers aren't what they seem @the_birth_house OXYTOCIN reel

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00:31:52

Life with Lizzie in September

The Unmedicated Girlies | Empowered + Informed Birth... ·

2023/09/17

Grab your coffee, add some protein to it, and tune into what life is looking like right now in this bonus episode that has nothing to do with birth or business or homeschool... just Lizzie! In this episode I talk about: -Reading blogs back in the day -Where I buy my eggs -Why you should make your own whipped cream -Staying in California when we wanted to leave Mentioned on the show: Perfect Supplements - use code LIZZIE10 Boom Clap Episode on Apple | Spotify Not Just a Mom Episode on Apple |

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00:28:15

77: Birth centers aren't what they seem

The Unmedicated Girlies | Empowered + Informed Birth... ·

2023/09/14

Birth centers aren’t always what they seem. It’s common for women to choose a birth center for all the things the homebirth has to offer without being at home, but then they get a kind of typical hospital birth experience. In this episode I go over the big differences between homebirth, birth centers and the hospital in terms of what is the most supportive of physiologic birth. In this episode I talk about: -Why homebirth is the gold standard of birth locations, and the orgasm analogy proves

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00:44:14

76: Homeschool Q&A

The Unmedicated Girlies | Empowered + Informed Birth... ·

2023/09/07

Part 2 of the homeschool series. In this episode I answer some questions from you about homeschooling. Everything from the fact that you're already homeschooling as a SAHM, to exactly how much time we spend each day/week on schooling, to the fact that my homeschool kids socialize more than they would in public school. Here’s the questions I go over- listen in for my answers: How do I handle homeschooling when I can barely handle one 19 mo old and laundry? Do you homeschool or unschool?

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00:33:10

75: Our homeschool journey

The Unmedicated Girlies | Empowered + Informed Birth... ·

2023/08/31

This is the how and why we became a homeschool family. This story is a pivotal part of my life and a big transition on so many levels- one that I am so thankful for. In this episode I cover: -How home schooling was never on my radar as an aspiring teacher. -Feeling resistance when I would drop Millie off at Kindergarten -Having a mental breakdown after going back to work full time as a mom of two -How leaving my job and moving finally gave me the permission to do what I wanted -The homeschooling

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00:18:19

5 Ways empowered moms take control of their birth: Be...

The Unmedicated Girlies | Empowered + Informed Birth... ·

2023/08/24

Not only do empowered moms know their rights, they do not allow anyone to take their power of authority away from them. Being a powerful woman outside of the birth space is different than being the boss inside the birth space, as evidenced by the celebrity examples in the episode. The first step to being the boss is knowing your birth rights, and then step two, speaking up for them. Mentioned on the show: Enroll in the Academy for a birth education that includes birth rights Get the resources for

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00:15:58

5 Ways empowered moms take control of their birth:...

The Unmedicated Girlies | Empowered + Informed Birth... ·

2023/08/03

There are TWO things you need to learn:1️⃣HOW PHYSIOLOGIC BIRTH WORKS2️⃣AND How the hospital does birth.Unfortunately they are not the same. And this was true 10 years ago when I had my first baby, it was true 5 years before that when the business of being born came out, and IT'S TRUE TODAY. And unfortunately we are getting further and further from how birth is meant to be. Empowered moms know this and know how to support the birth they want. Mentioned on the show: Get the ⁠resources⁠ for the

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00:18:59

5 Ways empowered moms take control of their birth:...

The Unmedicated Girlies | Empowered + Informed Birth... ·

2023/07/25

Here is your permission to NOT HAVE TO ASK FOR PERMISSION. Empowered moms know the routine prenatal care, ask for their legally protected options and alternatives, and they are MORE in control of their birth because they started taking ownership during their prenatal care. Mentioned on the show: Get the Empowered Resources Next steps... Have questions? Birth Options Workshop: Get clarity on your next step, whether that is choosing a provider, deciding on a birth place or where to start with birth

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00:29:56

5 Ways empowered moms take control of their birth:...

The Unmedicated Girlies | Empowered + Informed Birth... ·

2023/07/24

Empowered Moms take control of their birth by nourishing their bodies in pregnancy. In order for our bodies to work the way they were designed in birth we need to take care of our bodies. Taking control of your nutrition and knowing what holistic approaches exists for staying low risk is a really impactful way to take control of your birth because the more low risk you are- the more untouchable your birth is. Mentioned on the show: Register for the event - 5 ways empowered moms take control of

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00:15:57

5 Ways empowered moms take control of their birth:...

The Unmedicated Girlies | Empowered + Informed Birth... ·

2023/07/18

What do you do before choosing someone to reno your kitchen? Or cut your hair? You look at the results they have gotten for other clients! We should not be putting more research into our hair than our births- okay! Hair grows back, you are only giving birth a handful of times. You have EVERY right to be selective. Why wouldn’t we be?? Empowered Moms interview their provider to find one that is in line with their values and wants for birth. Register for the event - 5 ways empowered moms take control

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00:19:29

74: Homebirth or bust!

The Unmedicated Girlies | Empowered + Informed Birth... ·

2023/07/13

Recently I got a message that asked what I thought about a post that said “an unmedicated hospital birth is hardly similar to a home birth” And you know I am always saying you can have a home birth style hospital birth. So let's dig into this! I share how I think you can have similarities between home birth and some unmedicated hospital birth, and the biggest thing you cannot replicate from a home birth. Enroll in my FREE class on how to take control of your birth Check out Unmedicated

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00:29:03

73: Deep Dive on Newborn Screening

The Unmedicated Girlies | Empowered + Informed Birth... ·

2023/07/06

If you have had a baby in the last 15 years, you most likely did a newborn screening. This is where they prick the baby’s heel, collect a few drops on a screening card and send it off to the lab to test for 30+ different genetic disorders and conditions. And of course, it’s just not as simple as that.. So let's get informed!

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00:44:32

72: TCC + Toxins, with Kimberly Sanderson

The Unmedicated Girlies | Empowered + Informed Birth... ·

2023/06/29

The first tip when you are trying to conceive (TTC) is lower your toxin load and address drainage pathways. Kimberly Sanderson, a holistic wellness coach, addresses these two TTC tips, explains what she wishes she knew before having babies, and explains the idea around regenerative health practice- very in alignment with the unapologetically unmedicated mamas! See the show notes: fiercelizzie.com/podcast/72 Find Kimberly on IG @healthyhappymama75

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00:10:31

If you don’t have kids I don’t want your biz advice

The Unmedicated Girlies | Empowered + Informed Birth... ·

2023/06/26

This isn’t the first time. I hear business advice often from books, podcasts, trainings etc. and never, not EVER has one of the experts giving me advice has been a stay at home mom who homeschools and breastfeeds and isn't already making 6 figures. A little rant on being a mom in business and where you can get the mom and business advice instead. Check out the other Business Bonus Episodes: -When Doulas are Born + Digital Products -I don't want a 6 figure business -70: Doula certifications

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00:30:27

71: Hypnobirthing didn't work for me

The Unmedicated Girlies | Empowered + Informed Birth... ·

2023/06/22

The only prep I did for my birth with my first was hypnobirthing, and while I got my unmedicated birth (on pit not less) I felt very very very unprepared for it. In this episode I go over three problems with my birth prep and what you can do instead. Mentioned on the Show: Get Informed on Your Own eBook Unmedicated Academy is enrolling now! See the show notes for more!

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00:27:14

The mostly free tools I use in my business

The Unmedicated Girlies | Empowered + Informed Birth... ·

2023/06/19

Birth Biz Bonus Episode 3: The mostly free tools I use in my business When I launched my CBE course it had been over 2 years since I had worked full time- so I had to be a little scrappy. In this episode I go over the free and paid tools I used in my business when I first launched and the ones I use now. Save your spot in the workshop - TCC Your Online Birth Business

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00:45:11

70: Doula certifications suck, with Kallie Caton

The Unmedicated Girlies | Empowered + Informed Birth... ·

2023/06/15

Even if you are not a doula, you do not want to miss this episode! Kallie, a birth keeper and traditional doula in South Florida, and I chat about how we are both self taught doulas after experiencing training that taught us next to nothing about being a doula. Listen in for reasons that doula certification is BS and how you can become a self taught doula. Find Kallie on Instagram Mentioned on the Show: TCC your Online Birth Business Unmedicated Academy is enrolling now! See the show notes for

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00:23:40

I don't want a 6 figure business

The Unmedicated Girlies | Empowered + Informed Birth... ·

2023/06/12

Birth Biz Bonus Episode 2: I don't want a 6 figure business Would I enjoy making 10k months? Yes, I’d enjoy that revenue. Would I enjoy the upkeep of a business that brings in $10k a month- probably not. In this episode I talk about why what I value in life plays a big role in how I run my business, plus 3 questions to ask yourself when laying out your business strategy. Save your spot in the workshop - TCC Your Online Birth Business

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