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PODCAST

Addicted To Fitness Podcast

Nicholas & Shannon Burch

Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast.

health & fitness fitness

All Episodes

30:28

Checking in on our New Year's Intentions

Addicted To Fitness Podcast ·

2023/05/01

This week's Addicted to Fitness features an update on one of the host's New Year's Intentions. Shannon helps Nick recap his preparation & participation in a jiu jitsu tournament and how it satisfied his New Year's Intention to compete. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. This episode is also sponsored by the Heal Supplement from The Amino Company. The Heal supplement is 3x more

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39:52

Why Our Perception of Anxiety Needs to Change

Addicted To Fitness Podcast ·

2023/04/24

This week's Addicted to Fitness addresses the current shortcomings of coping with anxiety in today's world. Nick and Shannon describe the inaccurate preception anxiety currently has, anxiety's role in our everyday life, and why coping with it instead of avoiding it is the primary way to manage it. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. This episode of Addicted to Fitness is sponsored by

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39:07

From the Vault: Why Cacao May Replace your Morning...

Addicted To Fitness Podcast ·

2023/04/17

This week's throwback Addicted to Fitness outlines the health benefits of drinking cacao. Nick and Shannon discuss why antioxidants, theobromine, mood-boosting compounds, and other favorable aspects of cacao make it a legitimate substitute for your morning coffee. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. This episode is also sponsored by the Heal Supplement from The Amino Company. The Heal

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33:33

Our First Experience Getting an MRI

Addicted To Fitness Podcast ·

2023/04/10

This week's Addicted to Fitness recounts one of the host's experience before, during, and after an MRI (magnetic resonance imaging). Nick shares the background of why he needed to get an MRI, his feelings of nervousness before the procedure, the noise & music he experienced during the procedure, and more with Shannon and the audience. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. This episode

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31:52

The Happiest Decade of Your Life May Be Later Than...

Addicted To Fitness Podcast ·

2023/04/03

This week's Addicted to Fitness describes why senior citizens may be happier than middle aged individuals. Nicholas and Shannon discuss recent research that suggests that people in their 70s are happier than any other age group primarily because stress, anxiety, and fear diminish as you age. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. This episode is also sponsored by the Heal Supplement from

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36:03

Why Men Avoid the Doctor & How to Get Them There

Addicted To Fitness Podcast ·

2023/03/27

This week's Addicted to Fitness describes why a significant percentage of American men don't make regular doctor visits. Nick and Shannon share statistics on how many men avoid going to the doctors and methods to help convince the apprehensive male in your life to get regular health checkups. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. This episode of Addicted to Fitness is sponsored by the

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32:08

Hot Girl Walks: What is it & Why it's Becoming...

Addicted To Fitness Podcast ·

2023/03/20

This week's Addicted to Fitness explores the latest health trend that's being popularized on social media. Shannon explains to Nick what constitutes a 'hot girl walk' and highlight the benefits of walking & positive affirmations to long term health. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. This episode is also sponsored by the Heal Supplement from The Amino Company. The Heal supplement is

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36:04

The Truth About Erythritol's Link to Heart Attack &...

Addicted To Fitness Podcast ·

2023/03/13

This week's Addicted to Fitness explain how recent negative headlines about a common zero calorie sweetener are somewhat misleading. Nicholas and Shannon provide an accurate synopsis of a recent study linking zero calorie sweetner erythritol to heart attack & stroke and explain how news publications used clickbait headlines to grab readers' attention. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple

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46:04

From the Vault: The ATF Meal Prep Guide

Addicted To Fitness Podcast ·

2023/03/06

This week's throwback Addicted to Fitness outlines one of the keys to healthy living: meal prepping. Shannon and Nick analyze a recent study that states that millennials are eating out more & cooking less and share their approach to meal planning, prepping and executing. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. This episode is also sponsored by the Heal Supplement from The Amino Company

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56:42

An Interview with Human Movement Specialist Rocky Snyder

Addicted To Fitness Podcast ·

2023/02/27

This week's Addicted to Fitness features an interview with author, trainer, podcaster, and human movement specialist Rocky Snyder. Nick and Rocky discuss how he became a personal trainer based in California, the fitness requirements that the elderly & pro athletes have in common, and the importance of strength training that helps individuals live pain free. If you'd like to connect with Rocky, visit https://www.rockysnyder.com and follow him on Instagram @rocky_snyder This episode of Addicted to

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46:58

What it means to lose your fitness & how to get it back

Addicted To Fitness Podcast ·

2023/02/20

This week's Addicted to Fitness provides information on what happens to your fitness when you take extended breaks from regular exercise. Nick and Shannon describe how your cardiorespiratory fitness diminishes only after 12 days of inactivity, while strength gains take 2 months to dwindle, and efficient methods to regaining your fitness after a prolonged hiatus Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in

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40:10

Water Boy Hydration Amplifier Breakdown & Taste Test

Addicted To Fitness Podcast ·

2023/02/13

This week's Addicted to Fitness features a review of a product that is formulated to counteract dehydration. Nick and Shannon describe the ingredients, formula, and taste of a hydration amplifier packet from Water Boy that claims to replenish electroyles after a strenous workout or hard night of paryting. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. This episode of Addicted to Fitness is

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43:20

Debunking Those Pesky Nutrition Myths

Addicted To Fitness Podcast ·

2023/02/06

This week's Addicted to Fitness provides information disproving specific nutritional beliefs. Nick and Shannon describe why beliefs like non-dairy milk being superior to dairy milk, all foods high in fat are bad for you, don't feed your toddler peanut products, and others are invalid and potentially deterimental to your health. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. This episode is also

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40:20

ATF's Appearance on The Rock Fit Files Podcast

Addicted To Fitness Podcast ·

2023/02/01

This week's Addicted to Fitness features Nick and Shannon's appearance on the The Rock Fit Files. The host of the Rock Fit Files podcast, Rocky Synder and Nick & Shannon discuss the genesis of the ATF podcast, the most memorable ATF episodes, and how their individual strengths create a complete wellness brand. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. This episode of Addicted to Fitness is

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37:57

The Pros and Cons of Virtual Reality Fitness

Addicted To Fitness Podcast ·

2023/01/23

This week's Addicted to Fitness breaks down the possible beneficial and detrimental aspects of virtual reality fitness. Nick and Shannon describe how cost, current fitness level, individual accountability, and other aspects determine who can benefits from virtual reality workouts. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. This episode is also sponsored by the Heal Supplement from The Amino

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41:06

From the Vault: Non-Alcoholic Spirits Breakdown &...

Addicted To Fitness Podcast ·

2023/01/16

This week's throwback Addicted to Fitness gives you the down low on an emerging wellness trend, non-alcoholic spirts. Nick and Shannon outline why these zero alcohol spirts are becoming more popular in craft cocktail bars and taste test two different variations. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. This episode of Addicted to Fitness is sponsored by the Perform Supplement from The

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39:00

Why Swapping Resolutions for Intentions Can Boost...

Addicted To Fitness Podcast ·

2023/01/09

This week's Addicted to Fitness explains why New Year's intentions may be more productive than New Year's resolutions. Nick and Shannon explain the difference between intentions and resolutions and share their intentions for 2023. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. This episode is also sponsored by the Heal Supplement from The Amino Company. The Heal supplement is 3x more efficient

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37:35

Kick Off the New Year With a Test of Your Flexibility

Addicted To Fitness Podcast ·

2023/01/02

This week's Addcited to Fitness features a physical challege that forces one of the hosts to test their flexibility. Nick and Shannon discuss the importance of regular stretching then Shannon leads Nick through 5 different movements to test his flexibility and mobility. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. This episode is also sponsored by the Heal Supplement from The Amino Company

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41:30

A Year In Review on the ATF Podcast

Addicted To Fitness Podcast ·

2022/12/26

This week's Addicted to Fitness features a look back on what happened on the podcast and with the hosts in 2022. Nick and Shannon highlight several unique episodes including the most downloaded, best interview, and the most enlightening. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. This episode of Addicted to Fitness is sponsored by the Perform Supplement from The Amino Company. The Perform supplement increases peak strength and endurance levels

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49:24

Health and Well-Being Predictions for 2023

Addicted To Fitness Podcast ·

2022/12/19

This week's Addicted to Fitness gives you a preview of what topics will be at the forefront of health and wellness in 2023. Nick and Shannon put on their fortune telling hats and predict how bodywork accessibility, hot & cold therapy availability, wearable prescriptions, psychedelic medication, and more will be at the forefront of the health & wellness field next year. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review

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