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PODCAST

Fit Friends Happy Hour

Katie Hake RDN, LD, CPT
If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake.com to
health & fitness nutrition

All Episodes

52:49
Ep 286: The Power of Positive Psychology with Darlene...
Fit Friends Happy Hour ·
2023/01/16
en
49:20
Ep 284: Stop shoulding all over yourself with Gillian...
Fit Friends Happy Hour ·
2023/01/09
en
12:23
Ep 285: 4 reasons not to diet this year
Fit Friends Happy Hour ·
2023/01/09
en
13:06
Ep 283: 3 steps to build momentum for your 2023...
Fit Friends Happy Hour ·
2023/01/02
en
55:07
Ep 282: The intersection of social media and mental...
Fit Friends Happy Hour ·
2022/12/19
en
11:41
Ep 281: How to support a loved one on their weight...
Fit Friends Happy Hour ·
2022/12/12
en
18:47
Ep 280: What is body checking and how to stop
Fit Friends Happy Hour ·
2022/12/05
en
25:29
Ep 279: Pregnancy, overeating post holiday, and life...
Fit Friends Happy Hour ·
2022/11/28
en
11:53
Ep 278: How to handle diet talk around the holidays
Fit Friends Happy Hour ·
2022/11/21
en
52:32
Ep 277: Pediatric Disordered Eating, Weight Stigma,...
Fit Friends Happy Hour ·
2022/11/14
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14:01
Ep 276: What is an almond mom? and how to recover if...
Fit Friends Happy Hour ·
2022/11/07
en
9:50
Ep 275: 5 signs of a slowed metabolism and how to fix it
Fit Friends Happy Hour ·
2022/10/31
en
8:11
Ep 274: Limiting self beliefs and perfectionism
Fit Friends Happy Hour ·
2022/10/24
en
7:08
Ep 273: 4 things you need to know to stop overeating
Fit Friends Happy Hour ·
2022/10/17
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12:05
Ep 272: What are Food Additives and Should You Care
Fit Friends Happy Hour ·
2022/10/10
en
9:05
Ep 271: Should you be taking collagen?
Fit Friends Happy Hour ·
2022/10/03
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13:09
Ep 270: what is healthism?
Fit Friends Happy Hour ·
2022/09/26
en
6:37
Ep 269: Emotional eating - what is it, how to break...
Fit Friends Happy Hour ·
2022/09/19
en
14:58
Ep 268: What is the Binge Restrict Cycle and How to...
Fit Friends Happy Hour ·
2022/09/12
en
38:40
Ep 267: PCOS, Insulin Resistance, and Intuitive...
Fit Friends Happy Hour ·
2022/09/05
en
192 results

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