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PODCAST

Fast Talk

The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast Talk

health & fitness

All Episodes

74:29

Fast Talk Femme: Ashleigh Moolman Pasio’s Balancing...

Fast Talk ·

2023/07/11

Learn how pro cyclist Ashleigh Moolman Pasio manages to successfully balance being an entrepreneur and business owner while maintaining her cycling career. Learn more about your ad choices. Visit megaphone.fm/adchoices

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60:48

275: Exploring the Grit and Determination of Bikepack...

Fast Talk ·

2023/07/06

Join host Rob Pickels and Coach Connor as they dive into the world of endurance performance on Fast Talk. In this episode, we venture into the exciting realm of bikepack racing, a rising trend in the cycling world. Our special guest, Chris Case, former Fast Talk host and owner of Alter Explorations, takes us on an exhilarating journey through his first bikepacking race—the Trans-Atlantic Way. Discover the challenges he faced, from self-sufficiency to sleep deprivation, and the profound impact this

en

56:37

274- The Personal Side of Coaching - with Grant Holicky

Fast Talk ·

2023/06/29

Grant Holicky, Robin Carpenter, and Starla Teddergreen join Trevor and Rob to discuss social-connection's role for athletes. For Show Notes and Transcripts, visit, www.fasttalklabs.com/the-personal-side-of-coaching---with-grant-holicky For Grant Holicky's Newsletter, visit, https://www.fasttalklabs.com/fast-talk/the-personal-side-of-coaching-with-grant-holicky/ To Join Fast Talk Labs visit www.FastTalkLabs.com/Join Learn more about your ad choices. Visit megaphone.fm/adchoices

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43:21

Fast Talk Femmes Podcast: How Hormone Fluctuation...

Fast Talk ·

2023/06/27

Find out if you should be resistance training in correlation with your menstrual cycle. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

70:00

273: Potluck with Dr. Seiler - Aha Moments, Tailoring...

Fast Talk ·

2023/06/22

Dr. Stephen Seiler joins us for this special potluck episode to discuss a variety of topics including a question he’s been asking himself about how to tailor high intensity work to each athlete. For Transcript and Show Notes see: www.FastTalkLabs.com/dr-stephen-seiler-on-aha-moments-tailoring-high-intensity-training-and-how-much-food-to-carry Learn more about your ad choices. Visit megaphone.fm/adchoices

en

82:30

272: Is There a Place for Low-Carbohydrate Diets?...

Fast Talk ·

2023/06/15

We discuss the questions of whether a low-carbohydrate diet truly hurts performance and if it is better for our health. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

49:39

Fast Talk Femmes Podcast: The Return on Investment in...

Fast Talk ·

2023/06/13

Learn about Zwift's return on investment into women's cycling through the Zwift Academy and work with the UCI and ASO. Learn more about your ad choices. Visit megaphone.fm/adchoices

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53:37

271: Nerd Lab: Touching on the Extraordinary Body of...

Fast Talk ·

2023/06/08

We dive into the work of Dr. John Hawley – he has produced many seminal studies and papers in exercise science since the 1990s. Today, we wilk look at a few of his key papers on carbohydrates and how we adapt. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

63:53

270: Structured Training Plans, Building a Base for...

Fast Talk ·

2023/06/01

Rob, Grant, and Trevor are back with another Potluck Episode. We discuss a host of odd, interesting, and humorous training topics in this week’s show. For Show Notes and Transcripts Visit: www.FastTalkLabs.com/potluck-discussion-structured-training-plans-building-a-base-for-attacks-and-contradicting-the-science Learn more about your ad choices. Visit megaphone.fm/adchoices

en

56:14

Fast Talk Femme Podcast: Increasing Longevity in...

Fast Talk ·

2023/05/30

Learn how to maximize your endurance sport for a lifetime. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

86:41

269: Getting Through Serious Injury with Dr. Andy...

Fast Talk ·

2023/05/25

All athletes fear the injury that takes years to recover from or permanently changes their lives. We talk with several experts, including Taylor Phinney, on how to manage serious injury and find yourself again. For show notes and transcripts visit: https://www.fasttalklabs.com/getting-through-serious-injury Learn more about your ad choices. Visit megaphone.fm/adchoices

en

58:42

268: Favorite Workouts—Race Season Edition!

Fast Talk ·

2023/05/18

We hear from Fast Talk all-star guests like Lachlan Morton and Stephen Hyde about their favorite race season HIIT work. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

63:51

Fast Talk Femmes Podcast: How to Avoid...

Fast Talk ·

2023/05/16

Learn how to get the most from your training and fueling—and avoid the pitfalls of overtraining—with advice from a leading academic. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

102:03

267: Are Your Interval Workouts Effective?—with Dr....

Fast Talk ·

2023/05/11

Interval workouts are often tough and many athletes finish them wondering if they were effective. We discuss how to get the most from your interval workouts with Dr. Stephen Seiler. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

79:49

266: Is the Rise of Wearable Devices Helping or...

Fast Talk ·

2023/05/04

There has been an explosion in new metrics on wearable devices including oxygen saturation, sleep analysis, and glucose monitoring, but how much should we rely on them and do they really help us? Learn more about your ad choices. Visit megaphone.fm/adchoices

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43:42

Fast Talk Femmes Podcast: Dr. Julie Emmerman on...

Fast Talk ·

2023/05/02

What happens between your ears is every bit as important as what happens in your muscles. We talk goals, mindset, body image, and more with sport psychologist Dr. Julie Emmerman. Learn more about your ad choices. Visit megaphone.fm/adchoices

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65:16

265: Are Training Zones Dead?

Fast Talk ·

2023/04/27

Training zones have served an important role for decades, but with the sophistication of training software and portable devices, do they still have a place? Show Notes and more info: www.FastTalkLabs.com/are-training-zones-dead Learn more about your ad choices. Visit megaphone.fm/adchoices

en

60:44

264: The Importance of Staying Present in Training...

Fast Talk ·

2023/04/20

If Coach Holicky could boil sports psychology down to one concept, it’s being present in everything we do. We explore this concept and how it ties together mental toughness, motivation, and even pain tolerance. For more information and show notes visit: www.FastTalkLabs.com/the-importance-of-staying-present-in-training-and-racing Learn more about your ad choices. Visit megaphone.fm/adchoices

en

75:06

Fast Talk Femmes Podcast: USA Cycling's Brendan Quirk...

Fast Talk ·

2023/04/18

We chat with USAC's CEO about the road ahead for women's cycling. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

62:16

263: Nerd Lab- Geeking Out on Dr. Paul Laursen's HIIT...

Fast Talk ·

2023/04/13

We cover some of the seminal research from Dr. Laursen on high-intensity interval training and dehydration. For more information - Show Notes - Links - Summary: https://www.fasttalklabs.com/fast-talk/nerd-lab-geeking-out-on-dr-paul-laursens-hiit-research/ Learn more about your ad choices. Visit megaphone.fm/adchoices

en

438 results

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