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PODCAST

The Flourishing Introvert Talks

Even though around half of any population identify as introverts, this is one aspect of diversity and inclusion that is often overlooked. Every Thursday join flourishing introvert and TEDx speaker Joanna Rawbone MSc, as she explores the costly challenges that introverts face on a regular basis. With her typically pragmatic approach, Joanna"s show includes a mix of 10-minute topics, interviews with inspirational introverts and episodes on how to get the best from introverts. If you are an

business careers

All Episodes

16:31

Ep 160 Surprises from the Learning Edge

The Flourishing Introvert Talks ·

2023/03/02

Given the level of interest in the previous episode, Joanna continues to explore the "learning edge." The desire to explore a learning edge is typically ignited by having a clear sense of purpose, direction, and aspirations. Listen in as Joanna navigates the journey of rising to the learning edge with a dash of magic by viewing it through the lens of one of the most remarkable children's stories ever written — Alice in Wonderland. KEY POINTS: The importance of having clarity of purpose,

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15:27

Ep 159 Where is your learning edge?

The Flourishing Introvert Talks ·

2023/02/23

Being purposefully curious and inquisitive, Joanna crafts an episode that focuses on exploring the whole notion of learning edge. Join our Host and tune in as she helps us better understand what learning edge truly means for we Introverts, especially the ambitious among us, without reaching burnout. Also, you will learn some guidelines for identifying what your unique learning edge is and how to utilize it to navigate through your competency zone. Joanna believes in the marginal gain approach to

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20:32

Ep 158 Introverts - It's time to face the truth

The Flourishing Introvert Talks ·

2023/02/16

Introverts, are you ready to face reality square on? Because in this episode, Joanna presents a down-to-earth picture of the challenges that we may well face in the workplace. We have come to know Joanna as a "Half Glass Full" kind of person, but our Host has realized that, although always seeking the best in other people and situations, there are times when it is vital to see the stark reality. Listen in and join Joanna as she lays out her top 10 stark realities together with the suggested

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11:18

Ep 157 An Ambitious Introvert's Typical 3 am Thoughts

The Flourishing Introvert Talks ·

2023/02/09

You've probably had the experience of waking up in the middle of the night and having random questions or thoughts in your mind appear out of nowhere. Joanna has experienced this on numerous occasions, and typically when this occurs, it acts as a reminder for her to step into her power and be bold to make a difference. In this episode, our Host gives us a glimpse of what goes through an ambitious introvert's mind during the time of introspection and quiet contemplation. Listen in to discover the

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16:52

Ep 156 An Introvert's Survival Guide to Toxic Workplaces

The Flourishing Introvert Talks ·

2023/02/02

Joanna chooses to believe that nobody sets out to create a toxic work environment. The toxicity can start to develop and worsen due to inadequate feedback and consequences. As bullying, ridiculing, and discrimination, can be enough to push an already overstimulated Introvert over the edge, Joanna puts together a survival kit that will help to deal with situations like these flourishingly. Tune in as our Host shares advice for recognizing and dealing with toxic behaviours and environments in the

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18:13

Ep 155 Why Introverts benefit from practicing gratitude

The Flourishing Introvert Talks ·

2023/01/26

As the discussion about optimism continues, Joanna expands the concept of practicing gratitude as it is one of the important components to achieve inner balance. In this episode, Joanna explores the history of gratitude and the importance of Introverts developing a strong personal practice. Listen in as our host shares different ways to show appreciation for everything we have—including the little things in life, and discover more about the health benefits of this practice as well as how to get

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13:55

Ep 154 Are you an Optimistic Introvert?

The Flourishing Introvert Talks ·

2023/01/19

We live in a time where there is so much going on around us whilst as introverts, we're already overstimulated mentally. From toxic positivity, the influence of social media, on-demand global news, to the constant barrage of data we process daily, it's never-ending. In this episode, Joanna explores the idea of beginning each day with a positive reflection or at least a neutral one. Our host also explains the various forms of optimism and the possible impacts these can bring in our lives. Join

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17:01

Ep 153 Are Introverts reluctant heroes of their own...

The Flourishing Introvert Talks ·

2023/01/12

Most people assume that Introverts detest being in the spotlight, but this is not always the case. Some individuals will adapt to the idea of being the hero of their own narrative more readily than others, just like Joanna who often chooses to be the hero/heroine of her stories. In this episode, our Host emphasizes the value of authenticity and how everyone has a unique life experience, hence, what works for one person may not necessarily work for another. Tune in as she shares her own journey

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13:37

Ep 152 Fulfilment for Introverts

The Flourishing Introvert Talks ·

2023/01/05

As the new year begins, most people are drawn to (or guilted into) "start the year right" by creating their goals and resolutions. How often, though, can we keep up the momentum we've built? According to research, the majority of people tend to lose sight of their goals pretty quickly as the year wears on. And Joanna admits to being one of those people. In this episode, Joanna shares her thoughts about goals, resolutions and intentions so we can explore what it really means to be fulfilled. Let's

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17:11

Ep 151 2022 in a nutshell and an alternative A-Z

The Flourishing Introvert Talks ·

2022/12/29

As 2022 comes to an end, Joanna gives us a glimpse of how her year went. In this episode, our host shares a summary of what she experienced, the opportunities she was presented with, along with the lessons she learned and plan for the upcoming year. And if you're up for a little fun and new learning, tune in as Joanna talks us through some unusual words and phrases from Susie Dent's Emotional Dictionary, which Joanna is calling the "Complementary A-Z" for her Seasonal Sanity Savers - those

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10:25

Ep 150 Finding mindful moments during the festive season

The Flourishing Introvert Talks ·

2022/12/22

Joanna has a yearly tradition of posting Seasonal Sanity Savers for her community throughout the month of December. It consists of daily hints and tips, with the letters from A-Z corresponding to particular words to help people remember how to maintain their sanity as the pressure mounts over the holiday season. In this episode, Joanna brings back another 'M' word which she believes could also be beneficial for. Listen as our Host shares the story behind the wonderful event she recently attended,

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10:29

Ep 149 Introvert in search of a funny bone

The Flourishing Introvert Talks ·

2022/12/15

"Laughter is the best medicine" is indeed a well-known saying that is also proven to be a fact. Who does not like a good laugh now and then anyway? One of the things Joanna genuinely adores is laughing until she has cramp in her cheeks. But in reality, it doesn't happen quite as often as it could do Being told that she's too earnest and takes herself too seriously the majority of her life, Joanna decided to set an intention for the remaining three weeks of this year. In this short and personal

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13:27

Ep 148 Daring to say yes

The Flourishing Introvert Talks ·

2022/12/08

Joanna shares her excitement at receiving invitations that will further raise awareness of the extraversion bias in corporate settings. She knows that these as wonderful opportunities that will also enable her fellow Introverts to embrace their Introversion with confidence, pride and joy. But somehow, Joanna seems a little uneasy. Is the ease with which she accepted these invitations an indication that she is playing too small? In this episode, Joanna explores the idea of "Playing small," the

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11:48

Ep 147 Starting Over

The Flourishing Introvert Talks ·

2022/12/01

Another episode that tackles the theme of expansion but from a slightly different angle, inspired by a simple quote that popped from Joanna's Facebook memory. The message resonated so powerfully that she wanted to share it with her wonderful listeners. Starting over can be a bit daunting for some people, including Joanna. In this episode, our Host shares how she was able to gain clarity about this matter through Dr. Kirton's Adaptation Innovation Theory. Tune in as our Host talks us through her

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18:47

Ep 146 Finding solutions rather than focusing on...

The Flourishing Introvert Talks ·

2022/11/24

Over the weekend, an Introverted Influencer presented Joanna with a rundown of circumstances that could stress out an Introvert, yet, with no mention of strategies or tactics to address the stressors. This became the starting point for this episode, continuing Joanna's theme of "Expansion rather than Contraction." In this episode, Joanna encourages us to refocus our minds on solutions not the problems. Tune in as our Host explores some potential stressors for us Introverts, while sharing options

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14:34

Ep 145 Why I pick my memes carefully

The Flourishing Introvert Talks ·

2022/11/17

Joanna was recently invited to contribute to an online magazine piece about Introvert memes. With her strong commitment to eradicating the extraversion bias in business and education, it is an opportunity she definitely wouldn't refuse. Our host was given a list of questions and her answer to the last one is undoubtedly not what the editors or readers were expecting. In this brief but informative episode, Joanna shares her opinion of Introvert memes and the extent to which they are useful or not

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15:00

Ep 144 Don't wait to be empowered

The Flourishing Introvert Talks ·

2022/11/10

In this episode, Joanna revisits The Drama Triangle by Stephen Karpman, and its altogether more empowering counterpart called The Empowerment Dynamic. Listen in as our Host explains the three dysfunctional personas of the Drama Triangle and the three C's of The Empowerment Dynamic, whilst sharing her understanding of these concepts. As Introverts, we frequently hear that we should be different and must alter some aspect of our personalities to conform to social norms. This often leads to

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10:06

Ep 143 How au fait are you with your real emotions

The Flourishing Introvert Talks ·

2022/11/03

We've heard Joanna talk about her FRAME Approach to Assertiveness in the previous episodes, where "F" is about connecting with how you are feeling about something that has happened or is happening. With the English language having around 3000 words for emotions, how well-versed are you in describing yours? In this episode, Joanna talks us through a phrase that made absolute sense to her the moment she heard it, "Emotional Granularity." Listen in as our Host explains what it means and its

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15:05

Ep 142 Time to be honest about potential

The Flourishing Introvert Talks ·

2022/10/26

Confidence, assertiveness, and potential which comes first? Is one more important than the other? For Joanna, this triumvirate are all necessary and in symbiosis, yet they run the risk of being aimless. She believes that our goals, aspirations, or intentions are what stops these being aimless. In this episode, Joanna explores the tricky subject of why goals are so important to unlocking our potential. Listen in as our Host defines the word potential and recognize that exploring our capabilities

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17:26

Ep 141 Why Assertiveness Isn't Easy

The Flourishing Introvert Talks ·

2022/10/19

As the topic of assertiveness continues, Joanna delves further to better understand why it isn't easy for most Introverts. From conducting masterclasses to facilitating a couple of sessions to workshop people's trickier assertiveness challenges, she was able to recognize a common issue which is the perceived lack of confidence. Fear is natural, but we have to be mindful of the difference between being safe and playing too safe. So in this episode, join our Host as she revisits the whole notion of

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