x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Pregnancy with Physio Laura

Pregnancy with Physio Laura is a podcast to help mamas feel confident, empowered and informed in their pregnancy and birth journey. Laura, a women’s health physiotherapist, will share solo riffs on her clinical physiotherapy expertise combined with her personal experience as a mama as well as guest expert interviews from all fields of women’s health. Pregnancy, birth and the post-partum period is not just for surviving, but thriving. Enjoy!

health & fitness

All Episodes

32:55

26. Cravings and weight gain 🍎 Pregnancy Nutrition...

Pregnancy with Physio Laura ·

2021/03/07

To kick off this third episode in the Pregnancy Nutrition series we are discussing pregnancy cravings and healthy gestational weight gain. Larissa Telfer, our prenatal dietitian and diabetes educator will discuss: Why we get pregnancy cravings Simple and healthy food swaps for those not so healthy cravings we might have Healthy gestational weight gain Calorie restriction during pregnancy Today’s episode is episode 3 of 5 in this series. If you want to listen to this entire podcast series all

en-AU

25:45

25. What NOT to eat 🍎 Pregnancy Nutrition Series Ep 2...

Pregnancy with Physio Laura ·

2021/03/03

To kick off this second episode in the Pregnancy Nutrition series we are discussing what foods are best avoided during pregnancy. Larissa Telfer, our prenatal dietitian and diabetes educator will discuss: Which foods to avoid during pregnancy How to safely prepare, cook and store foods during pregnancy Recommended amount of caffeine per day Why fish is important and the best sources of low-mercury fish Today’s episode is episode 2 of 5 in this series. If you want to listen to this entire

en-AU

32:25

24. Nutrition through the trimesters 🍎 Pregnancy...

Pregnancy with Physio Laura ·

2021/02/28

To kick off this first episode in the Pregnancy Nutrition series we are discussing exactly what nutrients you will need in each individual trimester of pregnancy. Larissa Telfer, our prenatal dietitian and diabetes educator will discuss: How each trimester’s nutritional requirements differ and exactly what nutrients to be mindful of for each stage of pregnancy Why quality is more important than quantity in the first trimester The importance of folate, iron, choline and many other nutrients

en-AU

35:03

23. Bonus episode: Live Q & A 💜 C-section Birth...

Pregnancy with Physio Laura ·

2021/02/24

Welcome to episode 6 in the C-section Birth series, a sneaky bonus episode of the live Q & A recording I did recently. In today's episode I answer questions about: Compression garments after C-section birth Returning to netball and running How much walking is appropriate 6 weeks after surgery Are pelvic floor exercises still important? How many C-sections can you have? And so much more! This is the final episode available in this C-section Birth series. Don’t forget that all of our

en-AU

42:24

22. Q & A / Your most popular questions answered 💜...

Pregnancy with Physio Laura ·

2021/02/21

To kick off the final episode in the C-section Birth series I’ll be doing a Q & A style episode, answering all of your burning questions. In today’s episode we cover: The C-section “shelf” Scar recovery Bleeding after birth Age gaps between C-sections Recovering whilst looking after a toddler Step by step process of the day of surgery Breastfeeding and your milk coming in And so much more! And if you want further support or guidance throughout your pregnancy, be sure to

en-AU

44:19

21. My second birth story 💜 C-section Birth Series Ep 4

Pregnancy with Physio Laura ·

2021/02/17

To kick off the fourth episode in the C-section Birth series I’ll be sharing an interview I did where I spoke all about my second pregnancy and birth story. In today’s episode we cover: VBAC preparation Learning to surrender and accept the possibility of another C-section A last minute turn of events the night before birth! Today’s episode is episode 4 of 5 in this series. If you want to listen to this entire podcast series all at once just check out my online pregnancy

en-AU

38:49

20. My first birth story 💜 C-section Birth Series Ep 3

Pregnancy with Physio Laura ·

2021/02/14

To kick off the third episode in the C-section Birth series I’ll be sharing an interview I did where I spoke all about my first pregnancy and birth story. In today’s episode we cover: Miscarriage My initial thoughts on C-section versus vaginal birth The process and reasoning for my induction My experience of an unplanned C-section birth Today’s episode is episode 3 of 5 in this series. If you want to listen to this entire podcast series all at once and to learn more about my

en-AU

29:56

19. Physical recovery 💜 C-section Birth Series Ep 2

Pregnancy with Physio Laura ·

2021/02/10

To kick off the second episode in the C-section Birth series we are discussing all about physical preparation for a C-section as well as physical recovery after birth. Today I share my own personal journey of physical recovery, plus my professional advice around recovery and return to exercise. We also chat with Pregnancy Posse members and their experience with a C-section birth recovery. Today we cover: Best ways to physically prepare for birth Recovery in the immediate post-partum period (first 4

en-AU

51:11

18. Mental preparation and processing 💜 C-section...

Pregnancy with Physio Laura ·

2021/02/07

To kick off this first episode in the C-section Birth series we are discussing all about mental preparation and emotional processing after birth. Today I share my own personal journey, plus my professional advice as well as unique stories from a number of wonderful Pregnancy Posse members and their experience with a C-section birth. We cover: Different schools of thought around mentally preparing for a C-section birth Top tips to stay calm and positive during surgery Birth preferences for a

en-AU

40:53

17. Bonus episode: Live Q & A 👶🏻 Newborn Life Series...

Pregnancy with Physio Laura ·

2021/02/04

Welcome to episode 6 in the Newborn Life series, a sneaky bonus episode of the live Q & A recording I did with the wonderful Jen Butler. Jen Butler, our early parenting expert, maternal and child health nurse and sleep consultant, answers listener questions around Newborn baby sleep expectations To swaddle or not to swaddle Her thoughts on feeding to sleep patterns Is the Snoo a worthwhile investment? And so much more! This is the final episode available in this Newborn life series. However if

en-AU

17:17

16. Involving partners and siblings in newborn care...

Pregnancy with Physio Laura ·

2021/01/31

Welcome to episode 5 in the Newborn Life series where we are discussing how to include your partner in caring for your newborn and how to best help your toddler or older child transition to a new sibling. Jen Butler, our early parenting expert, maternal and child health nurse and sleep consultant, talks us through: Roles that your partner can play in caring for your newborn Separation anxiety in older children after introducing a new baby Importance of naming and validating your children’s

en-AU

12:44

15. Sleep education, not sleep training 👶🏻 Newborn...

Pregnancy with Physio Laura ·

2021/01/27

Welcome to episode 4 in the Newborn Life series where we are discussing the sleep training culture and why sleep education is key to supporting your newborns sleep patterns. Jen Butler, our early parenting expert, maternal and child health nurse and sleep consultant, talks us through: Why she prefers not to use the “sleep training” term Why education about baby sleep is so important for parents to know Why supporting your child to sleep better does not mean letting them cry it out The

en-AU

16:52

14. Why is my child allergic to sleep?! 👶🏻 Newborn...

Pregnancy with Physio Laura ·

2021/01/24

Welcome to episode 3 in the Newborn Life series where we are discussing how to best manage when your baby’s sleep patterns go a little out of whack! Jen Butler, our early parenting expert, maternal and child health nurse and sleep consultant, talks us through: Day/night confusion Cat napping Witching hour Over and under tired babies Today’s episode is episode 3 of 5 in this series. If you want to listen to this entire podcast series all at once and to learn all about newborn sleep,

en-AU

20:49

13. Baby sleep signs and rhythms 👶🏻 Newborn Life...

Pregnancy with Physio Laura ·

2021/01/20

Welcome to episode 2 in the Newborn Life series where we are discussing baby sleep signs and rhythms. Jen Butler, our early parenting expert, maternal and child health nurse and sleep consultant, talks us through: Why rhythm is more important than routine for newborns Examples of a nice morning or night routine for your baby Why consistency is key when establishing good rhythms Primary and secondary tired cues from your baby Why it’s best to avoid an over-tired baby Best tips to manage

en-AU

18:20

12. The Fourth Trimester 👶🏻 Newborn Life Series Ep 1...

Pregnancy with Physio Laura ·

2021/01/17

To kick off this first episode in the Newborn Life series we are discussing the wonderful fourth trimester… the foundational knowledge you’ll need to help your baby transition from womb life to earth-side. Jen Butler, our early parenting expert, maternal and child health nurse and sleep consultant, talks us through: Why babies need to be nurtured differently when transitioning from the womb Why we can’t expect newborns to sleep like older children Why education on the 4th

en-AU

23:27

11. Pregnancy and Birth: The Impact on your Pelvic...

Pregnancy with Physio Laura ·

2021/01/13

Hello and welcome to the 5th episode, the final episode, in this pelvic floor podcast series. Today we are chatting about the impacts that pregnancy and birth have on the pelvic floor muscles. You will have the greatest appreciation for the human body after today’s episode as it truly is incredible. We’ll discuss: How much load the pelvic floor is under in pregnancy How far this muscle can stretch during vaginal delivery Why having a C-section does not mean you won’t need to do

en-AU

37:33

10. De-bunking breastfeeding myths 🤱 Breastfeeding...

Pregnancy with Physio Laura ·

2021/01/10

Hello and welcome to episode 5, our final episode, of the Breastfeeding 101 series! In this breastfeeding series so far we have covered the 5 things to help you establish a successful breastfeeding relationship, the magical breast crawl and how to help initiate this after birth, the power of antenatal expressing and why storing colostrum can be a super immunity booster for your baby, how to manage mastitis, nipple damage and milk supply issues after birth and so much more. Wowsa…. we have

en-AU

24:16

9. Over-Active Pelvic Floor Muscles 💫 Foundational...

Pregnancy with Physio Laura ·

2021/01/06

Hello and welcome to the 4th episode in this pelvic floor podcast series. Today we are diving in deep to over-active pelvic floor muscles. This is a supperrrrr common issue for many women that I treat and it is so important to recognise whether you may have over-active muscles. Having an over-active pelvic floor can actually sometimes present very similarly to having a weak pelvic floor which is super confusing right?! Today we will cover: Symptoms of an over-active pelvic floor Why over-active

en-AU

17:55

8. Antenatal expressing 🤱 Breastfeeding 101 Series Ep...

Pregnancy with Physio Laura ·

2021/01/03

Hello and welcome to episode 4 (our second last episode!) of the Breastfeeding 101 series! We have covered sooo many important topics so far including supply and demand theory, correct nipple attachment, mastitis, nipple pain and damage, milk supply issues, the magical breast crawl and the importance of initiating breastfeeding in a baby-led way and so much more. Make sure you check out the first 3 episodes in this series if you haven’t already. And don’t forget the entire breastfeeding

en-AU

27:09

7. Incontinence and Prolapse 💫 Foundational Pelvic...

Pregnancy with Physio Laura ·

2020/12/30

Hello and welcome to the 3rd episode in this pelvic floor podcast series. The first 2 episodes should have really prepared you for today because you should be a pelvic floor superstar by now, doing your exercises regularly 3 times/day, a combination of long holds and quick flicks and just being an all round pelvic floor star. Which is great, because today we are chatting about all things incontinence and prolapse, for which pelvic floor training can be a very important treatment tool for. Today we

en-AU

166 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown