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PODCAST

3 in 30 Takeaways for Moms

A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood. Hosted by Rachel Nielson, a mother, teacher, and writer.

kids & family parenting

All Episodes

26:11

327: 3 Ways to Teach Children Gratitude

3 in 30 Takeaways for Moms ·

2023/11/20

Do you ever wonder how you can help your CHILDREN see the good in their lives and express more gratitude? Good. Me too. Come listen in. For show notes, including the three takeaways, visit https://www.3in30podcast.com/327-teaching-children-gratitude Announcement: Flecks of Gold for KIDS- a digital printable- is on sale now! Visit 3in30podcast.com/shop and use code KIDS to get 50% off through the end of November. Episode sponsors: Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15%

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30:54

326: Navigating a Complicated Relationship with your...

3 in 30 Takeaways for Moms ·

2023/11/13

Being a grown up is kind of weird for a lot of reasons, one of them being that you are still the child of your parents. And if your parents didn't or couldn't show up for you in the way that you needed when you were growing up, that can make your relationship with them now feel…complicated. For full show notes, including the three takeaways, go to https://3in30podcast.com/326-complicated-relationships ANNOUNCEMENT: My Flecks of Gold for KIDS digital download is on sale for all of November. Use

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31:06

325: How to have Less-Stressful, More Meaningful...

3 in 30 Takeaways for Moms ·

2023/11/09

Well friends, it's almost the most chaotic time of the year! Oh wait, that's not how the song goes. It's supposed to be the most wonderful time of the year. Desirae is the host of the podcast Minimal-ish, where she talks all things realistic minimalism, motherhood, and intentional living each week. For full show notes, including the three takeaways, go to https://3in30podcast.com/325-meaningful-holidays Announcement: I want to make sure you heard my big announcement on Monday that I released a

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34:37

324: Tools for Parenting a “Spicy” Child // Mary Van...

3 in 30 Takeaways for Moms ·

2023/11/06

Parenting an intense kiddo is a rollercoaster of ups and downs, and sometimes all you want is a wise mentor--someone who has been through it and has compassionate advice for you that actually works with these types of kids. That's why I'm so excited to introduce you to today's guest. Mary Van Geffen is the international parenting coach for moms of Spicy Ones™️. For full show notes, including the three takeaways, go to https://3in30podcast.com/324-mary-van-geffen Announcement: I am so thrilled

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35:18

323: Parenting with ADHD // Alex Gilbert

3 in 30 Takeaways for Moms ·

2023/10/30

In today's episode, we are going to be talking about how to manage the crazy input of motherhood if you have ADHD or some other type of neurodivergence…or if you sometimes wonder if you do. And honestly, the tips and strategies in this episode will help any mom, because the mental load of motherhood is a lot for even the most organized thinker. For full show notes, including the three takeaways, go to https://3in30podcast.com/323-parenting-with-adhd Episode sponsors: BetterHelp: This episode

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38:18

322: How to be a Body-Positive Parent // Zoë Bisbing

3 in 30 Takeaways for Moms ·

2023/10/23

We all want to raise kids with healthy self image and body image, but that feels so much easier said than done. How do we teach them the value of health and caring for their bodies without encouraging an obsession with health or with their bodies? How do we teach them to trust themselves around food and to love their bodies no matter what size they are, when we're raising them in a culture that is obsessed with diets and thinness? For full show notes, including the three takeaways, go to

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32:30

321: How to Design a Home Full of Stories // Carly...

3 in 30 Takeaways for Moms ·

2023/10/16

My guest today is passionate about helping women to create homes that they love, regardless of what their homes aesthetically look like. She cares about beauty, but her definition of beauty goes so much deeper than paint colors and magazine perfect furniture, and I know you are going to find her perspective freeing and empowering. For full show notes, including the three takeaways, go to https://3in30podcast.com/321-design-a-home Episode sponsors: BetterHelp: This episode is sponsored by

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32:23

320: Making Space for Self-Care: It Might Not Be As...

3 in 30 Takeaways for Moms ·

2023/10/12

I know this topic can be annoying for overwhelmed women. You may be thinking, "Sure it sounds wonderful to care for my self…but I am juggling the demands of my children, my job, my partner, and life in the modern world, full of so many distractions and demands." If you feel this way when you hear about "self-care," I hope today's conversation will provide a bit of a reframe for you–because self-care doesn't have to be completed when we are all alone and conditions are perfect. "For full show

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34:57

319: Three Tools I Use to Manage Anxiety and Depression

3 in 30 Takeaways for Moms ·

2023/10/09

This episode is a special and personal one--it is all about my mental health journey. For full show notes, including the three takeaways, go to https://3in30podcast.com/319-tools-to-manage-anxiety-and-depression Episode sponsors: Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. TN Dickinson's: T.N. Dickinson’s witch hazel products are the only all natural, clinical grade witch hazel on the market, that cleanses, soothes, and treats just about anything, and is

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30:39

318: Combating Emotional Fatigue while Caregiving //...

3 in 30 Takeaways for Moms ·

2023/10/02

Today on the podcast I have an expert guest who is going to talk about the power of the mind, body, spirit connection in combating burnout and emotional fatigue while caregiving. For full show notes, including the three takeaways, go to https://3in30podcast.com/138-caregiving-fatigue Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy. Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off

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33:51

317: Helping Your Children Advocate for Themselves //...

3 in 30 Takeaways for Moms ·

2023/09/25

YOU are your child’s most important teacher! This back-to-school series is back again this year, as we discuss how to have important conversations with our kids that will set them up for success at school, work, and throughout life. For full show notes, including the three takeaways, go to https://3in30podcast.com/317-helping-children-advocate Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online

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31:12

316: Considering the SAM Program? You MUST listen to...

3 in 30 Takeaways for Moms ·

2023/09/18

In today's episode, you are going to hear from an amazing alumni of the Self-Assured Motherhood Program who decided to go for it and prioritize her emotional wellness, even though the odds were against her. To see the show notes, including the 3 takeaways, please visit https://3in30podcast.com/316-considering-sam This transformational program only opens once per year, and enrollment closes this upcoming Thursday, September 20, 2023, so if you've been feeling curious about it, please do not wait to

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32:23

315: A Word from our SAM Sisters

3 in 30 Takeaways for Moms ·

2023/09/14

The reviews are in! If you're wondering if the Self-Assured Motherhood Program is something that would be beneficial in YOUR life, in the words of LeVar Burton, "You don't have to take my word for it." To see the show notes, including the takeaways, please visit 3in30podcast.com/315-SAM-reviews Learn more about your ad choices. Visit megaphone.fm/adchoices

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34:30

314: How to Feel like Yourself in Motherhood //...

3 in 30 Takeaways for Moms ·

2023/09/11

Do you ever feel burnt out, overwhelmed, or lost in your motherhood? In today’s episode, Aleisha and I talk about how important it is to know your self and honor your needs as a mother. For full show notes, including the three takeaways, go to https://3in30podcast.com/314-feel-like-yourself Announcement: TODAY IS THE DAY! My Self-Assured Motherhood Program is available. This is a once-a-year opportunity. If you’ve been feeling overwhelmed, lost, unmoored, or burnt out in motherhood, this course is

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34:22

313: How to be a "Better" Decision Maker // Kendra...

3 in 30 Takeaways for Moms ·

2023/09/04

Decision-making can be paralyzing for me. But today's guest, Kendra Adachi from The Lazy Genius, is a systems expert and professional permission-giver. Kendra helps others stop doing "it all" for the sake of doing what matters. For show notes, including the three takeaways, please visit https://3in30podcast.com/313-better-decision-maker. ANNOUNCEMENT: I'm teaching 3 free webinars in the next few weeks about How to be a Less Angry Mom. I would LOVE to see you there. Let's see if we can make better

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36:23

312: How to Run Your Home like a Well-Run Business //...

3 in 30 Takeaways for Moms ·

2023/08/31

Whether or not you are a business owner, I know you will love the insights in this episode. For show notes, including the 3 takeaways, please visit https://3in30podcast.com/312-run-a-home. As a note of interest: Crystalee co-hosts an annual grant for mom-entrepreneurs called the High Five Grant. This unique grant will be open for applications starting TOMORROW, September 1, 2023, which is why we are airing this bonus episode today to make sure that you know about this opportunity if you are a

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36:08

311: Fostering Emotional Intelligence in Ourselves...

3 in 30 Takeaways for Moms ·

2023/08/28

Do you struggle with emotional regulation? How about emotional intelligence? How well are your kids doing in this area? Alyssa Blask Campbell, CEO of Seed & Sew, teaches us to better know ourselves by fostering emotional intelligence in ourselves and in our children. For full show notes, including the three takeaways, please visit https://3in30podcast.com/311-emotional-intelligence ANNOUNCEMENT If you're struggling with emotional intelligence, and find yourself angry more than you'd like to be, I

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34:48

310: Becoming a Worry-Free Parent // Sissy Goff

3 in 30 Takeaways for Moms ·

2023/08/21

Whether or not you have a long history with worry like I do, I know you are going to love today's episode with licensed professional counselor, Sissy Goff. For full show notes, including takeaways, please visit https://3in30podcast.com/310-sissy-goff Episode Sponsors: K12: Go to K12.com/3IN30 today to learn more and find a tuition-free K12-powered school near you. BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy! Self-Assured

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32:51

309: Kids & Screentime: What does the research say?...

3 in 30 Takeaways for Moms ·

2023/08/14

Today's episode is all about what the research shows about kids and screentime featuring an expert, Dr. Katie Davis. For full show notes, including takeaways, please visit https://3in30podcast.com/309-kids-and-screentime Episode sponsors: Daily Harvest: Visit Dailyharvest.com/3in30 to get up to $65 off your first box. BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy. Kiwi Co: Use code 3in30 for 50% off your first month

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15:01

308: It's a Sallybration!

3 in 30 Takeaways for Moms ·

2023/08/10

I want to share with you a recording of my thoughts from a summer highlight- a "Sallybration" in honor of my amazing mother- all about the ways that she impacted my life. For full show notes, please visit https://3in30podcast.com/308-sallybration Episode Sponsors: Daily Harvest: Visit Dailyharvest.com/3in30 to get up to $65 off your first box. Learn more about your ad choices. Visit megaphone.fm/adchoices

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