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PODCAST

We are listening!

Join host Pulkit Garg, founder of Aanya Wellness, on "We are Listening!" for an enriching exploration of holistic living. In each episode, we delve into the nuances of well-being, addressing the challenges of modern lifestyles and fostering a deeper understanding between wellness seekers and providers.From insightful discussions on lifestyle choices in today"s fast-paced world to the complexities of mental health and the profound connection between stress and food, our podcast provides a

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All Episodes

12:47

Easy Tools to Implement Ayurveda into Your Life

We are listening! ·

2024/07/10

Unlock the secrets of Ayurveda with practical, easy-to-implement tools in our latest episode of 'We are Listening!' hosted by Pulkit Garg, founder of Aanya Wellness. Imagine transforming your health and well-being with simple, daily practices that fit seamlessly into your busy lifestyle. That's the magic of Ayurveda, and we're here to show you how.In this episode, we welcome back Marie Grunewald, an Ayurvedic Health Advisor and Yoga Teacher who has dedicated her life to making ancient wellness

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22:07

What is Ayurveda and How to Know Your Unique...

We are listening! ·

2024/07/08

Dive into the fascinating world of Ayurveda with our latest episode of 'We are Listening!' hosted by Pulkit Garg, founder of Aanya Wellness. Imagine a healing system that’s been fine-tuned over thousands of years, designed to cater to your unique needs and constitution. That’s exactly what Ayurveda offers, and we’re here to explore it in depth.In this episode, we’re joined by the inspiring Marie Grunewald, an Ayurvedic Health Advisor and Yoga Teacher whose own health challenges led her to discover

en

22:07

What is Ayurveda and How to Know Your Unique...

We are listening! ·

2024/07/08

Dive into the fascinating world of Ayurveda with our latest episode of 'We are Listening!' hosted by Pulkit Garg, founder of Aanya Wellness. Imagine a healing system that’s been fine-tuned over thousands of years, designed to cater to your unique needs and constitution. That’s exactly what Ayurveda offers, and we’re here to explore it in depth.In this episode, we’re joined by the inspiring Marie Grunewald, an Ayurvedic Health Advisor and Yoga Teacher whose own health challenges led her to discover

en

25:12

Many People Heal Alone. Be Love!

We are listening! ·

2024/07/05

Juliana shares her deep insights into why many individuals choose to embark on their healing journeys alone and the benefits and challenges that come with it. She emphasizes the crucial role of self-love and offers practical techniques to cultivate it, providing listeners with valuable tools for their own healing journeys.Through a series of thought-provoking questions, Pulkit and Juliana discuss the signs that someone might be struggling with their healing process and how vulnerability and

en

25:12

Many People Heal Alone. Be Love!

We are listening! ·

2024/07/05

Juliana shares her deep insights into why many individuals choose to embark on their healing journeys alone and the benefits and challenges that come with it. She emphasizes the crucial role of self-love and offers practical techniques to cultivate it, providing listeners with valuable tools for their own healing journeys.Through a series of thought-provoking questions, Pulkit and Juliana discuss the signs that someone might be struggling with their healing process and how vulnerability and

en

16:09

Living in a Society That Is Killing the Earth

We are listening! ·

2024/07/03

Juliana, a transformative wellness mentor, brings her unique perspective on how our current societal practices are harming the Earth and the ripple effects this has on our physical, mental, and spiritual well-being. She explores the concept of ecological wellness and emphasizes the importance of living in harmony with nature.Through a series of engaging questions, Pulkit and Juliana delve into practical steps individuals can take to reduce their environmental footprint and adopt more sustainable

en

16:09

Living in a Society That Is Killing the Earth

We are listening! ·

2024/07/03

Juliana, a transformative wellness mentor, brings her unique perspective on how our current societal practices are harming the Earth and the ripple effects this has on our physical, mental, and spiritual well-being. She explores the concept of ecological wellness and emphasizes the importance of living in harmony with nature.Through a series of engaging questions, Pulkit and Juliana delve into practical steps individuals can take to reduce their environmental footprint and adopt more sustainable

en

29:30

What’s QTH?

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2024/07/01

In this enlightening episode of "We Are Listening!" your host, Pulkit Garg, founder of Aanya Wellness, delves into the intriguing world of Quantum Transformational Healing (QTH) with the renowned wellness mentor, Juliana Senovi, also known as Asturia. Juliana, a beacon of holistic well-being, shares her profound journey and insights into QTH, a unique approach that blends spiritual and scientific principles to foster deep, transformative healing.Through an engaging conversation, Pulkit and Juliana

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29:30

What’s QTH?

We are listening! ·

2024/07/01

In this enlightening episode of "We Are Listening!" your host, Pulkit Garg, founder of Aanya Wellness, delves into the intriguing world of Quantum Transformational Healing (QTH) with the renowned wellness mentor, Juliana Senovi, also known as Asturia. Juliana, a beacon of holistic well-being, shares her profound journey and insights into QTH, a unique approach that blends spiritual and scientific principles to foster deep, transformative healing.Through an engaging conversation, Pulkit and Juliana

en

21:45

Neuroscience and Yoga

We are listening! ·

2024/06/28

Episode 87 of the podcast delves deeply into the profound connections between yoga, mudras, neuroscience, and mental health. Basanti, the expert guest, provides insights into how specific yoga postures (asanas) and hand gestures (mudras) influence brain activity and overall neurological health. She emphasizes the concept of neuroplasticity, where the brain's structure and function can be altered through various practices, including yoga.The conversation begins with Basanti highlighting the scarcity

en

21:45

Neuroscience and Yoga

We are listening! ·

2024/06/28

Episode 87 of the podcast delves deeply into the profound connections between yoga, mudras, neuroscience, and mental health. Basanti, the expert guest, provides insights into how specific yoga postures (asanas) and hand gestures (mudras) influence brain activity and overall neurological health. She emphasizes the concept of neuroplasticity, where the brain's structure and function can be altered through various practices, including yoga.The conversation begins with Basanti highlighting the scarcity

en

14:15

Navigating Yoga's Pathways to Enlightenment

We are listening! ·

2024/06/26

Today, we embark on a profound exploration into the essence of yoga. But before we delve in, allow me to share a story. In a serene village in India, an elderly sage was known for his serene demeanor and robust vitality. Each morning, before the sun graced the horizon, he would be found by the river, gracefully moving through yoga poses and breathwork. Intrigued, villagers asked him about his secret, to which he simply replied: "This is yoga. It's not merely exercise; it's a way of life."Our honored

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22:11

Navigating Yoga's Pathways to Enlightenment

We are listening! ·

2024/06/26

Today, we embark on a profound exploration into the essence of yoga. But before we delve in, allow me to share a story. In a serene village in India, an elderly sage was known for his serene demeanor and robust vitality. Each morning, before the sun graced the horizon, he would be found by the river, gracefully moving through yoga poses and breathwork. Intrigued, villagers asked him about his secret, to which he simply replied: "This is yoga. It's not merely exercise; it's a way of life."Our honored

en

22:31

Unveiling the Essence of Yoga with Basanti Pathak

We are listening! ·

2024/06/24

Welcome to another enlightening episode of We Are Listening. Today, we embark on a journey to uncover the true essence of yoga with our remarkable guest, Basanti Pathak. Basanti, the founder of Pathak Yoga, has been immersed in the world of yoga since the tender age of four. Taught by her father, she has become a leading provider of yoga and mindfulness services for corporate environments. With credentials including a diploma in yoga and naturopathy, a master’s from Bourne University, and studies at

en

22:31

Unveiling the Essence of Yoga with Basanti Pathak

We are listening! ·

2024/06/24

Welcome to another enlightening episode of We Are Listening. Today, we embark on a journey to uncover the true essence of yoga with our remarkable guest, Basanti Pathak. Basanti, the founder of Pathak Yoga, has been immersed in the world of yoga since the tender age of four. Taught by her father, she has become a leading provider of yoga and mindfulness services for corporate environments. With credentials including a diploma in yoga and naturopathy, a master’s from Bourne University, and studies at

en

19:36

Transformations through Yoga with Pavan

We are listening! ·

2024/06/21

In this enriching episode, Pavan shares his inspiring journey with yoga and the remarkable transformations it has brought to his life and the lives of others.Pavan starts by discussing his personal battle with anger issues, revealing how yoga helped him shift from reacting impulsively to viewing challenges as opportunities. He emphasizes that yoga’s benefits are not instantaneous but require consistent practice and patience. This journey has also fueled his passion for teaching yoga, helping others

en

19:36

Transformations through Yoga with Pavan

We are listening! ·

2024/06/21

In this enriching episode, Pavan shares his inspiring journey with yoga and the remarkable transformations it has brought to his life and the lives of others.Pavan starts by discussing his personal battle with anger issues, revealing how yoga helped him shift from reacting impulsively to viewing challenges as opportunities. He emphasizes that yoga’s benefits are not instantaneous but require consistent practice and patience. This journey has also fueled his passion for teaching yoga, helping others

en

15:34

Exploring the Holistic Impact of Yoga on Modern Life

We are listening! ·

2024/06/19

In the fast-paced chaos of modern life, finding stability and calmness can feel like a distant dream. How can we navigate this turbulence and discover a sense of peace and balance? Welcome to Episode 83 of "We Are Listening!", the podcast that explores holistic wellness to help you find your path to healing. I'm your host, Pulkit Garg, founder of Aanya Wellness. Today, we dive deep into the transformative world of Yoga with our special guest, Pavan Vyas.Pavan Vyas, an engineer turned Yoga

en

15:34

Exploring the Holistic Impact of Yoga on Modern Life

We are listening! ·

2024/06/19

In the fast-paced chaos of modern life, finding stability and calmness can feel like a distant dream. How can we navigate this turbulence and discover a sense of peace and balance? Welcome to Episode 83 of "We Are Listening!", the podcast that explores holistic wellness to help you find your path to healing. I'm your host, Pulkit Garg, founder of Aanya Wellness. Today, we dive deep into the transformative world of Yoga with our special guest, Pavan Vyas.Pavan Vyas, an engineer turned Yoga

en

15:19

How I Entered the World of Yoga?

We are listening! ·

2024/06/17

In this captivating episode, we sit down with Pavan Vyas, a traveler, seeker, and innovator. Pavan shares his fascinating journey into Yoga, beginning with his experiences as a young engineer grappling with social dilemmas and a deep desire to understand the world. He narrates how a year of travel across India and an enlightening story told by a Gandhian at his café near the Gandhi Ashram in Ahmedabad led him to embrace Yoga.Pavan’s story is filled with rich anecdotes and insights, from overcoming

en

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