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PODCAST

Live Like a Girl with Dr. Mindy Pelz

We were taught that doing anything "like a girl" was a weakness. Dr. Mindy Pelz is here to prove it"s your greatest strength. A renowned advocate for women"s health, Dr. Mindy is passionately committed to helping women embrace and trust their body"s natural healing processes. Drawing on an extensive background in women"s health, she"s developed groundbreaking, science-backed approaches that help women work with their hormones, not against them, through every stage of life, from cycling to

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All Episodes

44:34

Dr. Mindy’s Journey Out of Burn Out (and how you can...

Live Like a Girl with Dr. Mindy Pelz ·

2024/02/05

In this solo episode, Dr. Mindy discusses her personal journey with burnout and the importance of prioritizing rest and self-care. She shares the impact of stress on hormonal health, particularly during menopause, and offers tips for resetting and improving overall health. Join Mindy on her 90-day health reset and bring health back into our lives together. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more,

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01:11:19

Solving Anxiety, Bloating & Chronic Pain using...

Live Like a Girl with Dr. Mindy Pelz ·

2024/01/29

Dive into the intriguing intersection of hormonal changes and fascia, especially for women post-40, featuring the renowned fascia expert, Jill Miller. In this episode, discover how declining estrogen levels trigger significant shifts in the fascial system, impacting flexibility and potentially contributing to issues like bloating. Jill, a 30-year corrective movement veteran, introduces self-care fitness programs, including the Yoga Tune-Up Balls, as gentler alternatives to foam rollers, sharing

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01:09:00

What Aging & Environment Does to Your Skin (and what...

Live Like a Girl with Dr. Mindy Pelz ·

2024/01/22

Amitay Eshel joins Dr. Mindy to delve into the intricate world of skincare, specifically tailored for those navigating the perimenopausal and menopausal years. With transparency as our guide, Amitay explores the profound changes our skin undergoes during this phase and the critical importance of maintaining hormonal health without resorting to toxic measures. Amitay expertly breaks down the mysteries of skincare, addressing questions about sun exposure, the role of various lights, and even the

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01:24:04

From Uncertainty to Radical Confidence with Lisa Bilyeu

Live Like a Girl with Dr. Mindy Pelz ·

2024/01/15

Lisa Bilyeu is the co-founder of Quest Nutrition and host of the Women of Impact podcast. In this episode, Dr. Mindy dives into the life of this badass business woman who overcame a challenging upbringing, and authored "Radical Confidence." Together, they explore the secrets to building certainty in a world filled with uncertainty, especially for women facing challenges in relationships, the workplace, and beyond. You can get 30% off your subscription when you visit https://hvmn.com/PELZ To view

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01:15:53

Time Genius: the Solution to Overwhelm with Marie Forleo

Live Like a Girl with Dr. Mindy Pelz ·

2024/01/08

Marie Forleo joins Dr. Mindy to explain the two approaches to time management: the stress state and the time genius way. Marie, drawing on neuroscience and expert interviews, shares a transformative formula consisting of five steps to becoming a time genius. Pay close attention as Marie eloquently maps out this formula, offering a lifeline to those feeling overwhelmed, struggling with self-shaming for taking time off, or stuck on the hamster wheel of addiction to work. This episode is a must-listen

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01:02:42

What Women Need to Know About Metabolic Flexibility...

Live Like a Girl with Dr. Mindy Pelz ·

2024/01/01

This special New Year’s Day rerelease episode is all about weight gain, the nuance of autophagy, and fasting as a tool to heal your body and brain with Cynthia Thurlow. Dr. Mindy and Cynthia cover how your habits can save your life, how metabolic flexibility is the key to more muscle and less fat, strength training for women: why you need to lift more weights, why you need to stop weighing yourself every single day, the reasons women are gaining weight around their abdomen, and how building a

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48:52

Mindful Menopause: Brain Health & Stress Management...

Live Like a Girl with Dr. Mindy Pelz ·

2023/12/29

Ariel Garten is here to discuss the benefits of meditation, particularly for women over 40 going through menopause. Ariel explains how meditation helps regulate neurochemistry, improve sleep, and increase emotional regulation. Ariel and Dr. Mindy delve into the impacts of meditation on specific neurotransmitters, the difference between mindfulness and meditation, and how meditation contributes to neuroplasticity and neurogenesis. Ariel also introduces Muse, a tool that tracks and guides one's

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29:51

Bonus: How to (Re)set Yourself Up for a Healthy 2024...

Live Like a Girl with Dr. Mindy Pelz ·

2023/12/25

Join Dr. Mindy for a message of gratitude and a New Year's plan to begin 2024 with a bang and enter 2025 feeling healthier and better than you were. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep214. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

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53:40

Start Your Day Right (even if you’re not a morning...

Live Like a Girl with Dr. Mindy Pelz ·

2023/12/18

Dr. Mindy reveals how incorporating Hal Elrod’s morning principles became a game changer in her life. With Hal's SAVERS principle (a powerful acronym guiding quiet time, affirmations, exercise, visualization, and reading), he sets the stage for an enriching and productive day. The best part? Hal unveils a six-minute plan, perfect for those with packed schedules who still crave the benefits of a purposeful morning. To view full show notes, more information on our guests, resources mentioned in the

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01:03:54

The Power of “Root Cause Health Care” with Marianne...

Live Like a Girl with Dr. Mindy Pelz ·

2023/12/11

Marianne Williamson, best known for her iconic book "Return to Love" and her recent venture into the Democratic nomination for President of the United States, joins Dr. Mindy to dissect the American healthcare system and also unveil her visionary plan for a “root cause healthcare system.” This episode spans topics from transforming the food system and reshaping taste buds to addressing the struggles of living paycheck to paycheck - and the importance of community in fostering health. To view full

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59:01

Foster Mealtime Relationships & Increase Your...

Live Like a Girl with Dr. Mindy Pelz ·

2023/12/04

Shawn Stevenson explores the impact of our food environment on health. We all focus on the quality, combination, and calories of our food, but do we consider the impact of our eating environment? In this episode, Shawn and Dr. Miindy explore studies that reveal the profound connection between social science, relationships, and nutritional science. Discover how understanding oxytocin, your parasympathetic nervous system, and nutritional facts can revolutionize your health. It's time to elevate your

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01:17:13

The Secret to a Thriving Relationship with Dr. Karyn...

Live Like a Girl with Dr. Mindy Pelz ·

2023/11/27

Dr. Karyn Gordon is here so hold onto your seats because you're in for a treat! Dr. Karyn’s expertise extends into the realms of marriage coaching, business coaching, and she's the proud holder of one of the top 10 TED Talks of 2022, plus a Wall Street Journal best-selling book titled "The Three Chairs." But what exactly do those three chairs signify? You're about to find out! Dr. Karyn dives deep into the complexities of relationships and seeks answers to the age-old questions: Why are

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01:01:45

Healthy Aging: A Deep Dive into Your Mitochondria...

Live Like a Girl with Dr. Mindy Pelz ·

2023/11/24

Healthy aging research has shown the critical role played by the tiny powerhouse within our cells – the mitochondria. Dr. Anurag Signh joins Dr. Mindy to explain how every aspect of health and wellbeing comes down to mitochondrial health, wherever you look in the body, the immune system, the brain, the gut, skin, muscle, mitochondrial health is essential. Daily damage to our mitochondria is unavoidable, but for the first time there are things we can do about this byproduct of aging. Throughout this

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01:01:13

Food 3.0: Prioritizing Health, Sustainability, &...

Live Like a Girl with Dr. Mindy Pelz ·

2023/11/20

This episode with Ocean Robbins is not just about the power of food but a deep dive into the profound legacy that Ocean carries forward from his father, John Robbins, the author of "A Diet for a New America". Ocean and Dr. Mindy explore the integral role of lifestyle medicine, the impact of fasting, the benefits of mindful eating, and the nutritional power of superfoods like sweet potatoes. We delve into the secret behind the impressive longevity of the Okinawan people, the power of love,

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01:09:39

Navigating Grief: No Matter What You Are Mourning...

Live Like a Girl with Dr. Mindy Pelz ·

2023/11/13

Kris Carr, wellness activist and author of the book "I'm Not a Mourning Person” explores the forms of grief beyond losing a person, the importance of acknowledging emotions, and strategies for navigating grief. Kris shares her personal experiences, emphasizing the need to care for all our emotions and the role of curiosity in healing. This is a great episode for those of you who need help prioritizing joy and cherishing relationships - even in difficult times. To view full show notes, more

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01:07:27

Brain Optimization Secrets for Menopausal and...

Live Like a Girl with Dr. Mindy Pelz ·

2023/11/06

Welcome to a mind-expanding episode with the brilliant Jim Kwik, renowned author of "Limitless" and an expert in unlocking the true potential of your brain. Jim has coached professional athletes, Silicon Valley's top CEOs, and even celebrities on how to unleash their cognitive powers and become limitless. So get ready to boost your brainpower and enjoy an insightful conversation that is bound to leave you feeling inspired and ready to embark on your own limitless journey. To view full show notes,

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53:21

Brain Changes in Women Over 40 (and how to navigate...

Live Like a Girl with Dr. Mindy Pelz ·

2023/10/30

Dr. Mindy dives into the many changes that happen in your brain after the age of 40. She stressed the importance of community & support but also touches on the benefits of massage, chiropractic, breathwork, yoga, relaxation & sleep. Please enjoy this special solo episode that is filled with love & encouragement to all women on this journey. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more,

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47:32

Fatal Conveniences: How EMFs (electromagnetic fields)...

Live Like a Girl with Dr. Mindy Pelz ·

2023/10/27

Toxins expert Darin Olien discusses dangers like EMFs and forever chemicals, emphasizing personal responsibility and informed choices to minimize exposure. He also offers some DIY solutions and suggests that awareness is the key for positive change. The episode covers a range of topics, from the dangers of EMFs from devices like Wi-Fi and Bluetooth to the insidious "forever chemicals" called PFOAs and how to make informed food choices. Make sure to listen closely for invaluable insights on

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01:08:38

Ingredients Matter: How to Choose Real Food & Avoid...

Live Like a Girl with Dr. Mindy Pelz ·

2023/10/23

In this extraordinary conversation with Vani Hari (the Food Babe), she shares her journey of transforming the quality of ingredients in our food. She also discusses her new book, "Food Babe Family," which is part cookbook, part food education manual, and brimming with invaluable insights on ingredients to avoid and include in your diet. Vani also explores critical topics like the one ingredient you must steer clear of for a healthier life, the four essential oils to incorporate, and the key oil to

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57:34

The Lifestyle & Science of Keeping Your Cells Forever...

Live Like a Girl with Dr. Mindy Pelz ·

2023/10/20

Dr. Mindy welcomes Dr. Nick Bitts, a naturopathic physician and expert in Ayurvedic medicine. Dr. Nick delves into groundbreaking insights on longevity and anti-aging that you've never heard before. Together they explore the intersection of lifestyle, botanicals, and hacking strategies, while always emphasizing the importance of working in harmony with your body's natural processes. This eye-opening interview with Dr. Nick Bitz takes the quest for the fountain of youth to a new level, offering

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362 results

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