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PODCAST

Plate Stack Chat with Jason Fitness Media

Jason Fitness Media and Guests

A fun and lively chat with some great people in the world of fitness. Each week Jason is joined by some guest as they chat about anything and everything around the virtual plate stack.

health & fitness fitness

All Episodes

00:37:05

#50 - Live at SID

Plate Stack Chat with Jason Fitness Media ·

2021/11/30

What better way to celebrate our 50th episode than to not only record in person for the first time, but also be joined by not one but three guest co-hosts! Add to that recording on-location after Day 1 of the WIT SID Origins. With us all volunteering in some shape or form it an entertaining de-compress and provides a brief insight into the thought, effort & resilience required to enable these competitions to run. Thanks to Ed, Sara & Simon for joining us "on pod" for a very special

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00:45:39

#49 - The Cost to Compete

Plate Stack Chat with Jason Fitness Media ·

2021/11/23

Please welcome Ellie Geldard back to the Plate Stack. This week we talk about the financial cost to compete. As competitions continue to grow will that cost keep increasing or will local throw downs make a triumphant return. Follow our social media or support the podcast on Patreon. Follow Plate Stack Chat: https://www.instagram.com/plate.stack.chat/ Follow Jason: https://www.instagram.com/jason_cfbpodcast/ Follow Sam: https://www.instagram.com/larocheoriginal/ Follow Tom:

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00:58:27

#48 - Instagram or InstaJudge? You look too...

Plate Stack Chat with Jason Fitness Media ·

2021/11/16

Welcome back to the Plate Stack. This week Jason, Tom and Sam are joined by Ellie Geldard. We are returning to our conversation about what a CrossFitter looks like. But this time we focus more on competitive athletes as well as the comments levelled against them for being too big, too small or whatever else the commenter has decided is wrong. Follow our social media or support the podcast on Patreon. Follow Plate Stack Chat: https://www.instagram.com/plate.stack.chat/ Follow Jason:

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00:49:05

#47 - Help Them Get Fit Young. So They Stay Fit For...

Plate Stack Chat with Jason Fitness Media ·

2021/11/09

Welcome back around the Plate Stack. Tom is still away but Royce Dunne is with us for one more week. This time we talk about inspiring the next generation of CrossFitters. How can we encourage our kids or other young ones to get into fitness and have all the benefits that will bring them in later life? And who knew Royce Dunne stole coaching tips from Bluey! Follow our social media or support the podcast on Patreon. Follow Plate Stack Chat: https://www.instagram.com/plate.stack.chat/ Follow Jason:

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00:44:46

#46 - The International Nature of CrossFit.

Plate Stack Chat with Jason Fitness Media ·

2021/11/02

Welcome back around the Plate Stack. Tom is away but stepping in to fill out the roster is all the way from Australia is Royce Dunne (and his kids). Who better to talk with us about the international nature of CrossFit form competitions around the world to dropping in to a box on holiday. Apologies that the audio is not great to start it does get a little better in the 2nd half. Follow our social media or support the podcast on Patreon. Follow Plate Stack Chat:

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00:42:40

PSC Gone Rogue - Bonus!

Plate Stack Chat with Jason Fitness Media ·

2021/10/28

With the 2021 Rogue Invitation fast approach, we're joined for a bonus chat about the Plate Stack by Cat Scherer. Between co-hosting Clydesdale Fitness & Friends and getting ready to move her Affiliate into a new facility, she was keen to chat about the upcoming Rogue Invitation. What better way to make any elite competition more interesting than to get involved in the Fantasy Fitnessing Salary Cap Challenge. We each share our picks - some picking with their brain, some their heart and others

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00:41:02

#45 - PEDs: Are Talent & Effort enough?

Plate Stack Chat with Jason Fitness Media ·

2021/10/26

Hunter McIntyre is back with us around the Plate Stack as we jump in on the hot topic of PEDs in CrossFit. Is there a problem in CrossFit. Few positive tests come back but could that be a problem with the testing? And what happens when an athlete comes back. Follow our social media or support the podcast on Patreon. Follow Plate Stack Chat: https://www.instagram.com/plate.stack.chat/ Follow Jason: https://www.instagram.com/jason_cfbpodcast/ Follow Sam:

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00:36:58

#44 - What is Fitness? Is it CrossFit?

Plate Stack Chat with Jason Fitness Media ·

2021/10/19

Welcome back around the Plate Stack. Joining us this week we have Hunter McIntyre. Who better to discus what fitness is. And is CrossFit the ultimate expression of that or not. We also talk about general fitness vs games level fitness as well as some other competitions or activities that might test it. Follow our social media or support the podcast on Patreon. Follow Plate Stack Chat: https://www.instagram.com/plate.stack.chat/ Follow Jason: https://www.instagram.com/jason_cfbpodcast/ Follow Sam:

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00:45:50

#43 - CrossFit: Inclusive, if you can afford it?

Plate Stack Chat with Jason Fitness Media ·

2021/10/12

Back again this week, Sam, Tom & Jason are joined by Ste Becket of TheDefinantCo to chew another topic. We take a look a whether “CrossFit” - the brand, the methodology, the sport (the lifestyle?) is sufficiently accessibly. Does the premium nature of the product offered make it less inclusive than it should/could be. Check out The Defiant Co. over at: https://the-defiant-co.myshopify.com/ Follow Plate Stack Chat: https://www.instagram.com/plate.stack.chat/ Follow Jason:

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00:48:59

#42 - Do you look like a CrossFitter?

Plate Stack Chat with Jason Fitness Media ·

2021/10/05

This week around the Plate Stack we're joined by Ste Beckett for a chat on the perceptions (and misconceptions) of a what a CrossFitter looks like. Given Ste is the co-owner of The Defiant Co. we also dig into the role brands serving the communities with the functional fitness space should and could do to ensure inclusivity for all. Check out The Defiant Co. over at: https://the-defiant-co.myshopify.com/ Follow Plate Stack Chat: https://www.instagram.com/plate.stack.chat/ Follow Jason:

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00:47:38

#41 - Events: Stress and the Spectacle

Plate Stack Chat with Jason Fitness Media ·

2021/09/28

Our second episode with Kyle Russell around the Plate Stack. We discuss the stresses of defining, planning and executing an event that seeks to be a test of fitness, a logistical success and spectacle for competitors and spectators alike. Additionally we speculate on the constraints the mainstream media would place on live fitness events, including the need for very precise timing of heats. Follow Plate Stack Chat: https://www.instagram.com/plate.stack.chat/ Follow Jason:

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00:44:50

#40 - Too Unknown & Unknowable?

Plate Stack Chat with Jason Fitness Media ·

2021/09/21

We're joined by Kyle Russell, Director of Wod on the Loch, to discuss the variety of additional activity events that we start to see incorporated into your typical functional fitness event. Kayaking made an appearance in both the 2021 CrossFit Games and Wod on the Loch, which took place on and around Loch Lomond Scotland. Kyle shares his insights into the intended stimulus of including more unusual events in a fitness competition before we chat more broadly about what events should and shouldn't do

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00:45:22

#39 Cathartic Cool Down

Plate Stack Chat with Jason Fitness Media ·

2021/09/14

No guest this week it just the 3 of us talking about the classic dilemma of trying to balance Family, Work, Doing CrossFit and Talking about CrossFit. We also talk a bit about our current situations regarding fitness as well as other tangents. And boy do we feel better after! Enjoy. Follow Plate Stack Chat: https"//www.instagram.com/plate.stack.chat/ Follow Jason: https://www.instagram.com/jason_cfbpodcast/ Follow Sam: https://www.instagram.com/larocheoriginal/ Follow Tom:

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00:49:02

#38 - Training Camps. The Good, The Bad and The...

Plate Stack Chat with Jason Fitness Media ·

2021/09/07

Brian Friend joins us around the Plate Stack once again as we discuss the growth of training camps and academies. Is this the future for competitive CrossFit athletes? Is it beneficial to be training with your direct competition? What unforeseen effects could it have on events and CrossFit as a sport? Follow Plate Stack Chat: https"//www.instagram.com/plate.stack.chat/ Follow Jason: https://www.instagram.com/jason_cfbpodcast/ Follow Sam: https://www.instagram.com/larocheoriginal/ Follow Tom:

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00:42:29

#37 - Games, Gimmicks & Growth

Plate Stack Chat with Jason Fitness Media ·

2021/08/31

This week we are talking about CrossFit as a sport. Where it stands now, how it got here and what needs to change or improve going forward. Kindly Brian Friend joined us around the Plate Stack to lend some credibility to the conversation. Follow Plate Stack Chat: https"//www.instagram.com/plate.stack.chat/ Follow Jason: https://www.instagram.com/jason_cfbpodcast/ Follow Sam: https://www.instagram.com/larocheoriginal/ Follow Tom: https://www.instagram.com/chalkingfitness/ Follow Brian:

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00:46:52

#36 - It's Programming Not Pick N Mix

Plate Stack Chat with Jason Fitness Media ·

2021/08/24

Crouchy is back once again around the plate stack and we go on a deep dive into the world of programming and coaching. Individual vs Group. Competitive vs Health. Trying to master 7 new skills at once. These are just some of the directions we take the chat. Follow Plate Stack Chat: https"//www.instagram.com/plate.stack.chat/ Follow Jason: https://www.instagram.com/jason_cfbpodcast/ Follow Sam: https://www.instagram.com/larocheoriginal/ Follow Tom: https://www.instagram.com/chalkingfitness/ Follow

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00:43:41

#35 - Do Comps Complete You?

Plate Stack Chat with Jason Fitness Media ·

2021/08/17

The competition scene is well and truly back in the UK. This week Nicole Crouch joins us around the plate stack to talk all about it. From competing, spectating judging DJing, and MCing we cover it all. Follow Plate Stack Chat: https"//www.instagram.com/plate.stack.chat/ Follow Jason: https://www.instagram.com/jason_cfbpodcast/ Follow Sam: https://www.instagram.com/larocheoriginal/ Follow Tom: https://www.instagram.com/chalkingfitness/ Follow Nicole: https://www.instagram.com/crouchy_x/

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00:39:12

#34 - CrossFit Games Pt.2: Highs and Lows

Plate Stack Chat with Jason Fitness Media ·

2021/08/10

We're still talking about the Games with Matt. This episode we focus on the wider spectacle of the event. Covering everything from sponsorship to injuries and more. Follow Plate Stack Chat: https://www.instagram.com/plate.stack.chat/ Follow Jason: https://www.instagram.com/jason_cfbpodcast/ Follow Sam: https://www.instagram.com/larocheoriginal/ Follow Tom: https://www.instagram.com/chalkingfitness/

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00:46:58

#33 - CrossFit Games: Top Moments

Plate Stack Chat with Jason Fitness Media ·

2021/08/05

First of a two-parter with Matt Whieldon, Co-Director of Renegade Games, joining us round the Plate Stack for a Chat about the CrossFit Games. We talk about our Fantasy Fitnessing picks and stand out performances in the individual division. Obviously we also talk about how good it was to see the age groups divisions back this year, the additional of the Adaptive divisions and the awesome showing from the UK-based athletes and Teams. Follow Plate Stack Chat:

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00:44:33

#32 - My Roster is Better Than Yours

Plate Stack Chat with Jason Fitness Media ·

2021/07/25

The 2021 CrossFit Games is about to begin. So of course we very quickly give our podium picks. But more importantly we have Dave from Fantasy Fitnessing join us around the stack to talk all about our Fantasy CrossFit Games rosters. A lot harder to pick athletes when you have a cap on how much you can spend. Could having been forced to pick less well know athletes increase our viewing experience? Don't forget to build your own roster at https://www.fantasyfitnessing.com/ and then join our league

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