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PODCAST

Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

Kate House | Confidence Coach for Ascending Women

Welcome to the Owning Her Authority Podcast, your go-to resource for purpose-driven women thought leaders. If you"re ready to lead boldly, confidently step into your voice, and amplify your impact, you"re in the right place.You’re here because you"re driven by a desire to contribute to a better world, to have your vision truly heard and understood, and to lead with unwavering purpose.But perhaps you"re facing that pesky inner critic, the fear of judgment as you step into your power, or the

education self-improvement

All Episodes

20:24

Nurture Your Soul with Summit Host, Kate House - Find...

Owning Her Authority Podcast | For Ascending Women... ·

2023/10/11

Let's embark on a soul-stirring journey towards understanding the power of intuition and strengthening your connection with your inner wisdom! It's time to stop looking outside of ourselves for answers, and instead to quiet our minds and tune into our inner knowing.In this episode we explore:💗 Our working definition of intuition💗 The personal growth and self-awareness intuition allows💗 9 ways to deepen your connect with your inner knowingConnect with Kate: Take Your FREE Self-Care

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20:23

Energize Your Day with Summit Host, Kate House -...

Owning Her Authority Podcast | For Ascending Women... ·

2023/10/10

Join your summit host, Kate House, and discover the transformative power of 10-minute self-care practices that supercharge your day!I'll share how these simple routines can fit into your busy life, boosting your energy like never before. Dive into the magic of breathwork with a guided exercise to melt away tension and find relaxation. Together, we'll create space for self-care, starting small and prioritizing what matters most!Connect with Kate: Take Your FREE Self-Care Audit (you'll

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23:44

Release Your Feelings of Selfishness Surrounding Your...

Owning Her Authority Podcast | For Ascending Women... ·

2023/10/09

Join your host of The Empowered Self Summit, Kate House, for an enlightening episode that will reshape your perspective on self-care this holiday season!In this episode Kate will:⚡️ debunk the myth that self-care is selfish⚡️ emphasize the importance of setting boundaries and prioritizing your needs⚡️ touch on time management to ensure you have the time you need during this busy season!If you're on a quest for self-improvement or seeking a community that champions personal growth, this episode

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69:06

LIVE Holistic Health Coaching Session + Self Care...

Owning Her Authority Podcast | For Ascending Women... ·

2023/10/08

Unlock your path to self-empowerment with the Self Care Audit!Regardless of whether or not you've already completed the Self Care Audit, you can join your summit host, Kate House, for this live coaching session!During this recorded coaching session, you'll gain profound insights into your personal well-being. First you'll begin by printing your self care audit (which you'll receive access too upon joining the free Empowered Self Summit), and then together Kate will guide you

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41:07

It's Summit Week! Catch the LIVE Kick Off Call Here &...

Owning Her Authority Podcast | For Ascending Women... ·

2023/10/08

Let's officially start the Empowered Self Summit together!If you haven't yet grabbed your FREE ticket to the Empowered Self Summit, it's not too late! Visit www.empoweredselfsummit.com to join today. The summit podcast feed starts dropping on Monday, October 9th - so hop in there quickly! 🏃‍♀️In this livestream of our summit Kick Off Call you'll learn more about how The Empowered Self Summit will work, how to maximize your experience of the free event, and how the Confidence

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13:07

Let's Slow Things Down with a Motivational Meditation...

Owning Her Authority Podcast | For Ascending Women... ·

2023/09/28

Today I have something special in store for you! If you’re an OG listener then you probably remember that I used to share mini motivational meditations on the podcast on a regular basis, and recently our community asked for me to bring those back again - so let’s do thisToday’s meditation is a repurposed recording from a recent coaching session with the LBD Collection, and it provides you with a moment of reflection, a pause in your busy life, and the opportunity to connect with your inner self. So,

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35:26

How Can "WorkLife Synergy" Help You Live...

Owning Her Authority Podcast | For Ascending Women... ·

2023/09/26

Welcome to another episode of The Live By Design Podcast! Our guest today is none other than Trisha Miltimore—a mom of four, a motivational speaker, and a true Work Life Synergist.Trisha's all about the adventure in living, and she's here to share her expertise on how to stop making life harder than it needs to be. With a focus on Work Life Balance and Confident Communications, today she guides us through the power of leaning into adaptability, curiosity, and courage.And here's the

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65:54

Build a Life of Confidence with Author & Podcaster...

Owning Her Authority Podcast | For Ascending Women... ·

2023/09/21

Get ready for an incredible chat with Rachel Brooks, the creator of The Confident Woman movement. Her book, "Chasing Perfection: A Journey to Healing, Fitness, and Self-Love," is a total game-changer when it comes to our own personal mindsets, and today she's here to share her personal growth journey and empower you to take charge of your own life.Today we dive into topics like:⭐ Self-limiting beliefs⭐ Ways to boost our self-confidence⭐ Self-love practices⭐ How to embrace purposeBy

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19:49

The Self Care Audit You Need to End 2023 with Energy,...

Owning Her Authority Podcast | For Ascending Women... ·

2023/09/19

Tune in for a special sneak peek at the Empowered Self Summit as we guide you through the Live By Design Co.'s quick and impactful Self Care Audit!In 15 minutes you'll:⭐ Define Your Self-Care Priorities⭐ Assess and Reflect⭐ Gain Clarity and IntentionSo pop in your earbuds, press play, and start to prioritize your well-being and become your most empowered self. Join us on this self-care journey, and don't forget to join us for the free Empowered Self Summit from October 9-11, 2023!Join

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38:37

Let's Make Fitness Sustainable & Balance Your...

Owning Her Authority Podcast | For Ascending Women... ·

2023/09/14

Let's embark on a journey of personal growth with the brilliant Megan Dahlman, a certified strength and conditioning specialist and top 1% podcast host of Self Care Simplified! Let's dive into a conversation surrounding:⭐ Overcoming perfectionism⭐ Self-improvement⭐ Sustainable fitness⭐ Nutrition-focused habits⭐ Future-self visualization⭐ And so much more! This episode was recorded for anyone who feels the weight of perfectionism and is ready to release it once and for all! Tune in to allow

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45:05

Identify & Prioritize Your Personal Values AND Master...

Owning Her Authority Podcast | For Ascending Women... ·

2023/09/12

Ever wish there was a magical tool to help you manage your time better? ⏰Then prepare for an "aha moment" as we walk through Anna Dearmon Kornick's insights found in her book: Time Management Essentials!Anna is an accomplished time management coach and host of the popular It's About Time Podcast. In a world where time seems to fly by, Anna helps us to understand the importance of organizing our time around what truly matters to us. She shares enlightening stories from her own

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2:13

⏰ Habit Hacking Masterclass: Time Edition - Tune into...

Owning Her Authority Podcast | For Ascending Women... ·

2023/09/11

I’m so excited to be participating in the Habit Hacking Masterclass: Time Edition that is only available now through September 24th! This private podcast event is hosted by my podcasting bestie, Emily Nichols of Habit Hack Your Health (you’ve heard her on my show as well!) and you do not want to miss this! She has brought together the very best time experts to help you learn simple strategies to make time for your health and get this–in not a lot of time because this masterclass is just 6 episodes

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33:45

Supercharge Your Week Ahead with Toni-Ann Mayembe's...

Owning Her Authority Podcast | For Ascending Women... ·

2023/08/31

👋 Who's ready to approach their week proactively instead of reactively?! Joining us today is the incredible Toni-Ann, and we're diving deep into a topic that's crucial for all of us striving to make the most of our week - and that's how to start the week prepared for the days ahead. Toni-Ann walks us through:🌟 The emotional and mental shifts needed 🌟The actionable steps involved in setting ourselves up for success🌟 Her insights of mastering the art of preparation 🌟And

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32:44

Break Free from People-Pleasing: Cultivate Alignment...

Owning Her Authority Podcast | For Ascending Women... ·

2023/08/29

Any other people-pleasers out there? 🙋‍♀️Today we're joined by Alignment & Mindset Coach, Michelle Gordon. With a background as a nurse and an inspiring journey of her own, Michelle is here to shed light on a common challenge – people-pleasing. If you've ever felt trapped in the cycle of prioritizing others over yourself, this episode is a must-listen.Michelle guides us through:⭐ The intricacies of people-pleasing⭐ Strategies to break free from people-pleasing and cultivate inner

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26:44

It's Time to Make Healthy Living EASY with...

Owning Her Authority Podcast | For Ascending Women... ·

2023/08/24

Who's ready to embark on a journey towards optimal health with our special guest, Kate Boyle from the Mind Movement Health Podcast?! Today Kate teaches us the four key areas to focus on in order to feel our BEST...aka to achieve optimal health. And here's the really cool part, each step you take, no matter how small it may seem at the time, has the potential bring about significant change in your life. With Kate's expertise, we explore a plethora of strategies for taking sustainable

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43:05

Craft Your Path of Authenticity through the Law of...

Owning Her Authority Podcast | For Ascending Women... ·

2023/08/22

Have you ever considered how your core values can be the compass that guides you towards setting and achieving your goals? Get ready to uncover a transformative approach to goal-setting in this exciting conversation with our special guest, Talia Joy. As a Manifestation Mentor and Spiritual Teacher, she brings a unique perspective on combining the law of attraction with our soul's purpose and intuition to craft a path towards the life we're destined for. Together we examine the resistance

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23:28

Looking Outside of Yourself for Answers? Tune Into...

Owning Her Authority Podcast | For Ascending Women... ·

2023/08/17

Let's embark on a soul-stirring journey towards understanding the power of intuition and strengthening your connection with your inner wisdom! It's time to stop looking outside of ourselves for answers, and instead to quiet our minds and tune into our inner knowing.In this episode we explore:💗 Our working definition of intuition💗 The personal growth and self-awareness intuition allows💗 9 ways to deepen your connect with your inner knowing If you're ready to get clear on your

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49:42

From Dreams to Reality: Navigate Self-Discovery &...

Owning Her Authority Podcast | For Ascending Women... ·

2023/08/15

Who's ready to discover the magic that happens at the intersection of self-awareness and personal growth with the phenomenal Emily Reuschel?!Emily Reuschel is a farmer’s wife, mom of two (soon to be three!), entrepreneur, motivational speaker, host of The Gather in Growth Podcast (you can tune into our episode together here!), and the leader of retreats and masterminds that propel rural women toward their truest, most-aligned goals and priorities.Today she's going to help you:🌟 Get clear

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39:50

Create Life-Changing Routines & Say Goodbye to Bad...

Owning Her Authority Podcast | For Ascending Women... ·

2023/08/10

Are you feeling overwhelmed? Stuck in a rut? Or wish you could finally bid adieu to those pesky "bad" habits? Then you're in luck, because today's episode with Cara Harvey, the inspiring host of the Purpose Driven Mom Show, is just what you need to:✨ Unlock the magic of habit stacking✨ Learn how doing so helps manage those all-too-familiar feelings of overwhelm✨ And best of all, you won't just create new habits but also identify less favorable ones and say goodbye to them at

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31:31

Welcome to Season 6! 🎉 Let's Celebrate with a Body...

Owning Her Authority Podcast | For Ascending Women... ·

2023/08/08

Welcome back to the Live by Design Podcast! After taking a brief summer sabbatical to rest and recharge, I'm thrilled to dive into Season 6 of the podcast with enthusiasm, energy, and focus! 🥳 We have so many wonderful things headed our way this season, and to kick things off I'm sharing a powerful self-care exercise that anyone can do at anytime - a body scan exercise. Throughout this episode you'll cultivate mindfulness as you come back home to your body. This is actually a

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