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PODCAST

Iron Sights

Welcome to Iron Sights podcast hosted by Scott Howell. This podcast candidly seeks to create opportunities and deliver impact by sharing the experiences and wisdom of successful entrepreneurs and thought leaders who unapologetically aim to WIN in health, fitness, business, and life. Welcome to old school meets new school, tradition meets innovation, and imperfection meets excellence. Thanks for listening and enjoy the show.

health & fitness fitness

All Episodes

110:00

#130 After Dark - Protecting Yourself: Active Shooter...

Iron Sights ·

2024/08/23

In this episode of the After Dark Podcast, I sit down with Jamie Gissel,Jamie is an experienced law enforcement officer and 15-year SWAT veteran, he shares his journey from the field to his role in a specialized training unit and from his company, Valor Threat Protection.We talk about active shooter training, its history and current prevention practices at both law enforcement and civilian levels.Enjoy the show!Timestamps:00:00 Intro05:54 Jamie's Job16:02 The Concept Of Mindset28:05 First Res...

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22:59

IEP10: What Is An SME?

Iron Sights ·

2024/08/21

Take The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott HowellJake LabhartAaron DuggerJacob HeppnerIEP Programs:◼️Strength Program: https://iepstrength.com/◼️Speed & Power Program: https://iepspeedandpower.com/◼️Capacity Program: https://iepcapacity.com/◼️Performance Track: https://iepperformance.com/Download In Extremis Performance Free Guides:◼️https://iep-guides.com/Follow IEP:◼️Website - https://inextremisperformance.com/◼️Instagram - https://www.instagram.com/in...

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46:56

#162 - The Downfall of The Olympics: Memes, Medals &...

Iron Sights ·

2024/08/19

For the second time in ISP history, we've got the whole crew in the studio today, and we're talking all things Olympics. Paris was a memorable event and we hit some of the key moments, standout competitors and controversial highlights from this year's Olympic Games. 25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coach...

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85:37

#129 After Dark - The World of Tactical Games w/ SWAT...

Iron Sights ·

2024/08/16

In this episode of the After Dark Podcast, I sit down with Sal Hernandez.Sal is a highly skilled law enforcement officer and full-time SWAT team member, Sal shares his background, journey, current projects, and future plans centered around training and leadership to make a difference in the firearms industry. He’s a fierce competitor in the tactical games, SWAT competitions, and USPSA where he proves how good of a shooter and mentor he is for every person in the firearms community.Get to know...

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15:40

IEP9: The Definition of An Athlete

Iron Sights ·

2024/08/14

Today the IEP crew challenges the status quo by identifying Law Enforcement Officers as professional athletes when it comes to their job specific duties and responsibilities. Being paid to perform on demand isn’t isolated to professional sports and neither is the importance of availability, reliability, and capability. Let’s talk about that!When we’re done with this one you might consider whether you’re training like an athlete or just fitnessing. If you want to see what a job specific human ...

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38:30

#161: Mastering BFR Training: What It Is, How It...

Iron Sights ·

2024/08/12

In today's episode, I sit down with CeCe to talk about Blood Flow Restriction (BFR) Training.BFR has become a powerful tool for recovery and performance enhancement across rehabilitation, fitness, sports, and more. We break down its origins, explain how it works, and share practical tips on how you can start using BFR to boost your performance and speed up recovery.25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access...

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38:42

IEP8: The Past, Present & Future of In Extremis...

Iron Sights ·

2024/08/07

Take The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott HowellJake LabhartIEP Programs:◼️Strength Program: https://iepstrength.com/◼️Speed & Power Program: https://iepspeedandpower.com/◼️Capacity Program: https://iepcapacity.com/◼️Performance Track: https://iepperformance.com/Download The In Extremis Performance Free Guide:◼️https://iep-guides.com/Follow IEP:◼️Website - https://inextremisperformance.com/◼️Instagram - https://www.instagram.com/inextperformance/

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78:21

#160: Youth Training, Physical Therapy, Strength And...

Iron Sights ·

2024/08/05

Welcome back to the Iron Sights Podcast! Today, we're here with Ryan Reyes, our good friend and experienced strength and conditioning coach.Ryan has been a key component to Red Dot Fitness, playing a fundamental role in developing our programs and guides. In this episode, we dive into Ryan's background, his present as a strength and conditioning coach, and his work with youth and college athletes.Plus, Ryan shares valuable advice for parents of young athletes.Enjoy this episode with Ryan Reye...

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123:40

#128 After Dark - Effective Fitness Combatives: The...

Iron Sights ·

2024/08/02

In today's episode, I sit down with Jay Wadsworth to discuss combatives for law enforcement officers.With a background in Brazilian Jiu-Jitsu, Jay shares his training experience and how he has been integrating a combination of combatives and effective verbal de-escalation strategies within the law enforcement community. We also talk business, particulary how EFC is setting the new standard for combative training for law enforcement officers. Enjoy today's episode with Jay Wadsworth!Episo...

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50:42

IEP7: In Extremis Performance In-Person Courses &...

Iron Sights ·

2024/07/31

Take The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott HowellJake LabhartIEP Programs:◼️Strength Program: https://iepstrength.com/◼️Speed & Power Program: https://iepspeedandpower.com/◼️Capacity Program: https://iepcapacity.com/◼️Performance Track: https://iepperformance.com/Download The In Extremis Performance Free Guide:◼️https://iep-guides.com/Follow IEP:◼️Website - https://inextremisperformance.com/◼️Instagram - https://www.instagram.com/inextperformance/

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46:58

#159: Q&A - Breaking Weight-Loss Plateaus, Sled...

Iron Sights ·

2024/07/29

Welcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. 25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Timesta...

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134:35

#127 After Dark - Fitness, Rescue Swimming &...

Iron Sights ·

2024/07/26

In today's After Dark episode, I sit down with former US Coast Guard Rescue Swimmer - Donnie Walker.With over 20 years of service, Donnie shares his journey from military life to becoming a range event organizer and more.We discuss his background, the challenges of transitioning to civilian life, and the exciting launch of LowCountry Range Days, where he uses his expertise to create community-based shooting events.Sit back, relax, and enjoy today's episode with Donnie Walker.Episode Sponsor:B...

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16:30

IEP6: Push Your Limits and Maximize Performance

Iron Sights ·

2024/07/24

Today marks a milestone for us here at IEP as we dig into how to balance all the things training as a high performance athlete. This leads to a greater conversation about our newly formulated Performance Program, how we developed it and why, how it practically relates to the active law enforcement officer and athlete where on-demand performance is a job requirement.If you want know if your ready for IEP Performance you should visit IEP-ASSESSMENT.COM to learn about and perform the IEP A...

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37:04

#158: Q&A - Trap Bar vs Barbell Deadlifts, Deficit...

Iron Sights ·

2024/07/22

Welcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. For the first time ever we are joined by the entire crew: CeCe, Ryan & Stephen.25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coac...

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138:22

#126 After Dark - Martial Arts and Firearms with...

Iron Sights ·

2024/07/19

In today's episode, I sit down with Jeremy Bennett.Jeremy is a black belt in Jiu-Jitsu with extensive military and Marine Corps experience, he is a highly skilled firearms instructor and lifelong student of the craft. We discuss the current firearms industry and explore how Jeremy has honed his skills and expertise to deliver exceptional results for his clients.Episode Sponsor:BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.BioPro+ ca...

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11:29

IEP5: Improve Capacity to Maximize Performance

Iron Sights ·

2024/07/17

Today we roll into one of Heppner’s favorite topics, Capacity training. If your looking to build your anaerobic and aerobic engines while maintaining speed, power, and strength for on-the-job performance, this is the episode for you.In this ep you’ll hear us talk about the brand new IEP Capacity Program, how we developed it and why, how it practically relates to IEP human performance programs, and how you can get the IEP Assessment and an informed recommendation on whether or not IEP Capacity...

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17:26

#157 - Defining Priming: What Is It & How Can It Help...

Iron Sights ·

2024/07/15

In today's episode, I'm back in the studio with Ryan and CeCe to dive into everything you need to know about priming.We'll break down the concept of priming, how it differs from warming up, and why it's essential for maximizing your workouts.25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfit...

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89:38

#125 After Dark - Mental Health Awareness with Dr....

Iron Sights ·

2024/07/13

Today, I have the honor of hosting Dr. Rebecca Ivory, a nurse practitioner specializing in mental health for special operators.In this episode, we dive into a wide range of topics, including neuroscience, exercise, blast science, and much more. Dr. Ivory shares her expertise on prevention and awareness, providing valuable insights that can enhance your understanding of these critical areas.Stay tuned and expand your knowledge with Dr. Rebecca Ivory!Episode Sponsor:BioProtein Technology: https...

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21:07

IEP4: Improve Speed & Power To Maximize Performance

Iron Sights ·

2024/07/10

ANNOUNCEMENT: In Extremis Performance (IEP) series drops on Wednesdays.Take The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott HowellJake LabhartAaron DuggerJacob HeppnerIEP Programs:◼️Strength Program: https://iepstrength.com/◼️Speed & Power Program: https://iepspeedandpower.com/◼️Capacity Program: https://iepcapacity.com/◼️Performance Track: https://iepperformance.com/Download The In Extremis Performance Free Guide:◼️https://iep-guides.com/Follow IEP:◼️Website - ht...

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27:35

#156 - Top 5 Time-Saving Tips for Maximizing Your Gym...

Iron Sights ·

2024/07/08

In today's episode, I sit down with Stephen and Cece to share their 5 tips for maximizing your time in the gym, especially when you're on a tight schedule.We get into the essential strategies, discussing which sets to prioritize and how to take control of your workout to achieve the best results, even if you have less than an hour to spare.Don't miss this episode filled with practical advice to help you make the most of every minute in the gym!25% OFF! Red Dot Fitness Programs: rdfprograms.co...

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