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PODCAST

Diet Culture Rebel Podcast

Ready to eat without guilt, support your actual health, and start giving diet culture the middle finger? You’re in the right place. The Diet Culture Rebel podcast is your trusted space for breaking free from food rules, healing your relationship with your body, and learning how to eat without shame, stress, or obsession - while honoring your health in a way that actually feels good. Hosted by Registered Dietitian and Certified Intuitive Eating Counselor Bonnie Roney, each episode delivers

health & fitness nutrition

All Episodes

28:22

3 Secret Ways Your Brain Gets In The Way Of Food Freedom

Diet Culture Rebel Podcast ·

2022/08/17

In this week’s episode, Bonnie shares 3 secret ways your brain gets in the way of food freedom. Learn more about your food obsession by taking this free quiz! Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

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31:12

Reflections After 100 Episodes of the Diet Culture...

Diet Culture Rebel Podcast ·

2022/08/10

We are celebrating the 100th episode of the Diet Culture Rebel Podcast! Learn more about your food obsession by taking this free quiz! Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

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50:19

Getting Active for the Joy of It, Instead of the Need...

Diet Culture Rebel Podcast ·

2022/08/03

In this week’s episode, Bonnie is joined by Martinus Evans, a proud fat marathon runner, author, certified running coach, and award-winning speaker who helps plus-sized people get active without the pressure of weight loss. In today’s episode Bonnie & Martinus will discuss: moving for the reasons outside of weight loss ending the stereotype that heavier bodies can’t be active dealing with negative comments deciphering between working out or taking a rest day and so much more! Connect with

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59:05

Take Back Your Life from Diet Culture: Count Your...

Diet Culture Rebel Podcast ·

2022/07/27

In this week’s episode, Bonnie is joined by Amanda who is here to share her personal journey of healing her relationship with food. In today’s episode Bonnie & Amanda will discuss: Harms of dieting A root cause of chronic overeating Making peace with food Respecting your body Healing from macro and calorie tracking and so much more! Ready to make the obsessive food part of your life smaller so you can focus on what’s actually important? Take the free quiz here to take those

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40:16

Dissecting Diet Culture-Based Fear Around Managing...

Diet Culture Rebel Podcast ·

2022/07/20

In this week’s episode, Bonnie is joined by Kristie Messerli, a Registered Dietitian and Certified Diabetes Care and Education Specialist. In today’s episode Bonnie & Kristie will discuss: Nutrition misinformation when it comes to managing Type 2 Diabetes Blood sugars and what impacts them How weight stigma hurts everyone If it’s possible to have a healthy relationship with food and manage blood sugars If reversing Type 2 Diabetes is really a thing and so much more! Connect

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43:44

Ten Ways to Give Diet Culture the Middle Finger

Diet Culture Rebel Podcast ·

2022/07/13

In this week’s episode, Bonnie goes solo to share 10 ways you can give diet culture the middle finger. Learn more about your food obsession by taking this free quiz! Group coaching applications are OPEN! Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Apply to group coaching here for an opportunity to enroll in the July 2022 cohort. Spots are limited and

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40:44

Men Struggle with Food, Body, and Weight Stigma Too...

Diet Culture Rebel Podcast ·

2022/07/06

Group coaching applications are OPEN! Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Apply to group coaching here for an opportunity to enroll in the July 2022 cohort. Spots are limited and filling on a first come, first serve basis. In this week’s episode, Bonnie is joined by Nader Armanios. Nader is a Registered Dietitian (RD) with comprehensive

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51:15

How Emily Survived “The Great Walnut Shrimp Incident”...

Diet Culture Rebel Podcast ·

2022/06/29

Applications for the July Group Coaching Cohort OPEN! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching. In this week’s episode, Bonnie is joined by former group coaching client Emily who shares steps she took to create a peaceful relationship with food. In today’s episode Bonnie & Emily will discuss: The great walnut shrimp incidence of 2021 Healing from poor body image

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22:10

Three Myths Keeping You from Unconditional Permission...

Diet Culture Rebel Podcast ·

2022/06/22

In this week’s episode, Bonnie goes solo to talk about the three myths behind giving yourself unconditional permission to eat what you want. Learn more about your food obsession by taking this free quiz! Group coaching applications are OPEN! Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Apply to group coaching here for an opportunity to enroll

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30:55

Why I LOVE Helping Others Heal Their Relationship...

Diet Culture Rebel Podcast ·

2022/06/15

In this week’s episode, Bonnie goes solo to share her why behind helping people heal their relationship with food and eat without guilt. Group coaching applications are OPEN! Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Apply to group coaching here for an opportunity to enroll in the July 2022 cohort. Spots are limited and filling on a first come,

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52:03

From Hating Her Forced Relationship with Food to...

Diet Culture Rebel Podcast ·

2022/06/08

Applications for the July Group Coaching Cohort open on Sunday, June 12th! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com starting on June 12th and apply to group coaching. In this week’s episode, Bonnie is joined by former group coaching client Sabrina who shares steps she took to create a peaceful relationship with food. In today’s episode Bonnie & Sabrina will discuss: Overcoming sneak eating Creating a

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42:36

Avoiding the Diet Culture Traps Woven into Managing a...

Diet Culture Rebel Podcast ·

2022/06/01

In this week’s episode, Bonnie is joined by Sam Abbott, a registered dietitian nutritionist who helps those with PCOS ditch diets, improve insulin resistance and balance hormones without feeling guilty or stressed about food. She is passionate about empowering people with PCOS to find peace and balance with nutrition, hormones, body and life. In today’s episode Bonnie & Sam will discuss: What PCOS is Having a healthy relationship with food while managing a medical condition How to spot diet

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57:37

We Should Be Talking About Weight Stigma, Not Weight...

Diet Culture Rebel Podcast ·

2022/05/25

In this week’s episode, Bonnie is joined by Maggie Landes, who is a board-certified physician, public health nutritionist, and anti-diet wellness expert. Her dual-mission is focused on not just helping women in midlife escape the grips of diet culture and recover from their lifelong turbulent relationship with food, but Maggie, in her Pro2Pro services, supports other health professionals to participate in, and promote, a weight-neutral approach to practice. In today’s episode Bonnie & Maggie will

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40:34

Unlearning 30 Years of Diet Culture and Finding the...

Diet Culture Rebel Podcast ·

2022/05/18

The next group coaching cohort starts in July 2022! If you’re ready to heal your relationship with food, get on the waitlist here so you can be the first to know when doors open and receive priority enrollment before group coaching opens to the public. In this week’s episode, Bonnie is joined by former group coaching client Greta who healed from struggling with food issues for 30 years. In today’s episode Bonnie & Greta will discuss: Greta’s inspiring journey Overcoming compulsive

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30:12

You Can’t Control Your Set Weight Point, But You Can...

Diet Culture Rebel Podcast ·

2022/05/11

In this week’s episode, Bonnie is joined by Kirsten Ackerman who is is a Registered Dietitian and Certified Intuitive Eating Counselor. In today’s episode Bonnie & Kirsten will discuss: What set point weight theory is If it’s possible to change our set point through dieting How dieting impacts us physiologically What can affect our set point weight range What determines our set point weight range Connect with Kirsten: IG: @theintuitive_rd Have you been listening to the podcast for a while & have

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22:45

How the Permission Paradox Fits Into Intuitive Eating

Diet Culture Rebel Podcast ·

2022/05/04

In this week’s episode, Bonnie goes solo to talk about Permission Paradox and how this fits into unconditional permission to eat with Intuitive Eating. Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Take the first steps today by taking my free quiz here. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating

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31:16

Three Gentle Nutrition Tips to Support Your Intuitive...

Diet Culture Rebel Podcast ·

2022/04/27

In this week’s episode, Bonnie goes solo to talk about incorporating 3 gentle nutrition tips in a non-diet way. Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Take the first steps today by taking my free quiz here. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts

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41:43

Health Is Determined By So Much More Than Your Food...

Diet Culture Rebel Podcast ·

2022/04/20

In this week’s episode, Bonnie is joined by Shana Spence, a Registered Dietitian Nutritionist based in New York who calls herself a “eat anything” dietitian. In today’s episode Bonnie & Shana discuss: What health really is If eating organic & non-GMO is all it’s cracked up to be why we need to stop demonizing food how a history of food insecurity can impact one’s relationship with food nuances to Intuitive Eating like when you can’t just listen to your body Connect with Shana: Website:

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45:49

Unlearn a Lifetime of Fatphobia with Vinny Welsby

Diet Culture Rebel Podcast ·

2022/04/13

In this week’s episode, Bonnie is joined by Vinny Welsby, a world-leading expert on dismantling fatphobia and diet-culture, TEDx speaker, and best-selling author. They went from being homeless, abused with self-esteem that was achingly low into the courageous fat activist and change maker they are today. Vinny helps people fall in love with themselves and is dedicated to shifting the way society views fat bodies. In today’s episode Bonnie & Vinny discuss: Unlearning internalized fatphobia What’s

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37:28

There Is No “Thin Enough” for Your Happiness and...

Diet Culture Rebel Podcast ·

2022/04/06

The next group coaching cohort starts on April 18th, 2022! If you’re ready to heal your relationship with food, apply to group coaching here. In this week’s episode, Bonnie is joined by Jaimmy Koroma who is is a body positive content creator who focuses on self acceptance & body confidence. Her posts range from fashion to anti diet and all things self love. In today’s episode Bonnie & Jaimmy will discuss: Steps to take to heal your relationship with food What joyful movement can look like

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