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Mother Tongue

Her Mother Tongue explores everyday beauty and pain with feminine insights into healing. It is also a place to feel human and remember who we are in the body. I love you! hermothertongue.substack.com

society & culture relationships

All Episodes

00:43:18

How to Rock Your Mornings with Chanelle Nielsen

Mother Tongue ·

2021/11/15

It is no secret that morning routines are pretty much the key to our existence here at Find the Magic. We LOVE how this habit fuels us and improves the way we show up for ourselves and our people. Chanelle Nielson is an author, life coach, and morning routine expert. In this episode, we discuss this topic with her, and she gives an abundance of good ideas on how to revamp/commit to the incredible life changing habit. You can find more about Chanelle on her website and instagram. Related

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00:33:47

Seeing Past Our Ego for True Connection

Mother Tongue ·

2021/11/08

You know when you are around someone that truly just radiates love? When you talk to a person like this, you can see that they truly care about you by the way they look at you and how they listen to you. It is easy to feel truly connected to this kind of person, and the positive shift they make in the world around them as they go about their lives is palpable. In this episode, we take a deep dive into the concept of connection and how to truly connect with others. To do this, we need to have a clear

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00:13:39

Seeing Situations Clearly Mini Magic

Mother Tongue ·

2021/10/25

In this mini magic episode, Felica shares with us some helpful wisdom from Deepak Chopra’s Agelss Body, Timeless Mind. She walks us through what to do when you are experiencing a negative situation, and gives a really useful, easy exercise to try out. Reframing how we are looking at something can be truly enlightening:) RELATED EPISODES AND BOOK LINKS Ageless Body, Timeless Mind // Deepak Chopra Finding Joy and Enthusiasm in Every Day Seeing Ourselves Clearly in the Role of Mother EPISODE

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00:42:20

Finding Joy Again When You Aren't Loving Parenting...

Mother Tongue ·

2021/10/18

Many parents WANT to love parenting, but they find themselves disenchanted with much of what parenting entails when they are actually in the trenches of it. In this episode, Felica discusses parenting with Rachel Nielson, creator and host of 3 in 30: Takeaways from Moms. She offers us wonderful tips and insights into how to find the joy in parenting when you feel like its not easy to find. BOOKS AND LINKS Simplicity Parenting // Kim John Payne Spiritual Serendipity // Richard Eyre RELATED

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00:34:17

Deepening Connection and Belonging During the...

Mother Tongue ·

2021/10/16

There are so many wonderful ways to help our kids feel a sense of belonging in our home. This time of year offers so many opportunities to cultivate that. In this episode, we share with you a few new tips that we use in our own homes to really take advantage of the season. RELATED EPISODES Creating Roots Through Family Traditions EPISODE SPONSORS Nurished supplements is our sponsor this week and we are so excited to share them with you! They create whole food supplements for adults and kids. Our

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00:37:22

HOW TO Help Picky Eaters and Save Dinner Time with...

Mother Tongue ·

2021/10/04

As parents, we all want our kids to be healthy. However, when it comes to food, many parents feel stuck because of the power struggles that come up around meals, and many parents end up frustrated, feeling that their kids are picky eaters. In this episode, we discuss the antidote to this issue with psychologist and family food expert, Gitte Holm Moller. She offers us amazing concrete solutions to help create a healthy family culture around food, and she does it in a very approachable way. BOOKS AND

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00:34:49

Cultivating Our Kids’ Talents Without Overpushing,...

Mother Tongue ·

2021/09/27

How can we help our kids reach their full potential while still nurturing our relationship with them? It’s easy to cross over the line between encouraging and over pushing. In this episode, we address several listener questions, including this one. We also discuss a few tips on not being swept away in consumerism, and responding to our kids with love when we need a reset and find ourselves reacting with anger. BOOKS AND LINKS: Hold on to Your Kids // Gabor Mate The Child Whisperer // Carol

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00:40:42

Going With the Flow: Allowing Ourselves Time to Rest,...

Mother Tongue ·

2021/09/20

The earth has seasons, the moon has cycles, the day has rhythms of light and dark, warmth, and cold. As humans, we also live with cycles. Women have monthly cycles, we all live in seasonal cycles, and we have daily cycles as well. Each season of part of these cycles comes with natural places for rest, motivated work, and play. However, we often internalize the message that we constantly need to push through our need for rest or stillness and constantly achieve. This pushing can lead to burnout and

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00:56:12

How to Process Jealousy and Resist the Gaping Pit of...

Mother Tongue ·

2021/09/13

Have you ever heard about someone succeeding, and instead of feeling happy for them, you felt slightly nauseous like you ate something rotten? Maybe you even felt like you wished they would trip a bit over their success? Jealousy is an incredibly unpleasant emotion, and yet it’s a common human experience. In a world where we see the best of everyone’s lives on the internet, how can we navigate the inherent comparisons? Is there any gift we can glean from feeling jealous? In this episode, we wrestle

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01:06:20

Making It Easy to Do What Matters Most With Greg McKeown

Mother Tongue ·

2021/09/06

We often receive the message that we can have it all; we can do it all. Social media messages, societal expectations, and our own self talk often feed the lie that we can do EVERYTHING. When we don’t live up to the unrealistic expectation that we can do everything and succeed at everything, there is a cost to our mental health. In this episode, we discuss this topic with New York Times best selling author, Greg McKeown. He helps identify the lie that we can do everything, and instead offers a path

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00:52:01

Connection vs. Detachment: Fulfilling Our Own Needs...

Mother Tongue ·

2021/08/30

Connection is at the center of so much of our lives and relationships. In this episode, Taralyn, Felica, and Katelin wrestle with the concept of how to maintain connection with others and live wholeheartedly, while still releasing what we cannot control and detaching from the outcome. Detachment is a popular word in some self-help philosophy, and it is a valuable concept because it allows us to not cling onto things we are unable to control. However, each of us values deep connection. We share

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00:47:24

Cultivating Resilience When Life Gets Hard with Lopa...

Mother Tongue ·

2021/08/23

The last year or two have been rough for many of us. In this episode, we talk with Lopa van der Mersch, founder and CEO of a thriving company called Rasa, about overcoming adversity. 2015 was quite a year for Lopa. Over the course of 365 grueling days, she left a cult, had a huge falling out with her family, endured a health crisis, and lost a beloved family member. Oh, and the cherry on top? Then she had a baby—by emergency C-section. Lopa shares with us how she turned this season of challenges

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00:07:26

Box Breathing Session

Mother Tongue ·

2021/08/16

In this mini episode, Taralyn guides you through her favorite versatile breathing exercise called box breathing. This is a breathing tool that you can use anywhere when you are searching for calm and clarity. You can use it during a meeting, while feeling stress at home with kids, or just before going into a situation where you need to be at your best. You can use these seven minutes to find an easy recharge any time of day, and once you learn the technique, you can use it in smaller increments,

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00:07:18

Alternate Nostril Breathing Session

Mother Tongue ·

2021/08/16

In this mini episode, Taralyn guides you through her favorite balancing breath. Use this 7 minute exercise to help you center yourself in your search for balance. For more explanation, listen to episode 138, "Breathwork Exercises for Daily Habits with Taralyn." --- Send in a voice message: https://podcasters.spotify.com/pod/show/findthemagic/message Support this podcast: https://podcasters.spotify.com/pod/show/findthemagic/support

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00:06:06

Carbon Dioxide Breathing // Power Breath Session

Mother Tongue ·

2021/08/16

In this mini episode, Taralyn guides you through a session of Carbon Dioxide Breathwork, also known as power breathing. This is her favorite energizing breath. This method has been around for centuries and is inspired now by the Wim Hof Method. Use this as a stand alone session, or do several sessions in a row for added energy and benefits. For more explanation, listen to episode 138, "Breathwork Exercises for Daily Habits with Taralyn." --- Send in a voice message:

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00:25:39

138: Breathwork Exercises for Daily Habit Building...

Mother Tongue ·

2021/08/16

There are countless benefits to focusing on our breath. Here at Find the Magic, we have enjoyed having breathwork as part of our daily morning routine. In this episode, Taralyn walks you through her three favorite breathing exercises that are a wonderful part of your daily self care. She explains each different technique you can choose from to see which one resonates with you, and then you can simply click on the accompanying title of the breathing exercise individual episode and try it out. We

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01:03:41

Discovering What We Are Capable of Using the Wim Hof...

Mother Tongue ·

2021/08/09

We live in a time where we have so many ways to make our bodies comfortable. We have air-conditioning inside during the summer, and furnaces to keep us warm in the winter. Although we LOVE these modern comfort conveniences, sometimes it makes so that we are unwilling to tolerate discomfort, which can lead us to escape and numb instead of facing life. We talk often about how to lean into discomfort emotionally on this podcast, but in this episode, we deepen the discussion by exploring how to do this

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01:01:17

HOW TO Set and Hold Boundaries while Maintaining...

Mother Tongue ·

2021/08/02

Our job as parents is to set boundaries, and our kids often push those boundaries. In this episode, Felica and Taralyn have a discussion with Joe Newman, the insightful author of Raising Lions. He helps us work through what to do when our children inevitably cross the boundaries we set for them. We ask him several listener questions, and he helps us realize how to enforce limits with our children in a way that still maintains connection. Books and links Raising Lions // Joe Newman A Righteous Mind:

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00:59:55

Why Boundaries Are Key to Wholehearted Living

Mother Tongue ·

2021/07/26

Our four pillars to wholehearted living are connection, unconditional love, staying present, and healthy boundaries. Without boundaries, the first three are unattainable. Boundaries allow us to create limits for ourselves and others, and give us freedom to experience the first three pillars within the framework of those limits. In this episode, we explore ideas about how to set and hold boundaries with young kids, teens, and adults. Related Books Gifts of Imperfect Parenting // Brene Brown Raising

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00:13:32

Restoring Calm in Our Families with Simple Changes //...

Mother Tongue ·

2021/07/19

We’ve all felt it. Routine changes, new starts, sickness, a new baby or a build up of stress in our lives, and the climate in our homes is off, even acidic. Every day seems to be a battle of opposing forces. Our “patience skin” is worn thin. Oftentimes, we get to this place and fight against it. We hold up a shield and try to stop the the impacting waves when often it is in the softening and riding that we will find our way to the calm beyond the breakers. In this mini magic episode, Felica shares

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