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PODCAST

The Healthy Skin Show

Jennifer Fugo, MS, CNS, Clinical Nutritionist

Ready to finally get to the bottom of your skin issues?If you’ve been searching for answers beyond the standard prescriptions and creams — welcome! The Healthy Skin Show is your go-to podcast for sensitive skin warriors who are ready to dig deep, challenge the status quo, and uncover the real root causes behind stubborn skin problems that just won’t quit.Hosted by clinical nutritionist Jennifer Fugo — a leading expert in functional nutrition for chronic skin conditions — each episode takes you on a

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All Episodes

11:46

270: Low Histamine Diet: Is It Good Or Bad For Skin...

The Healthy Skin Show ·

2022/11/17

If you’ve been seeing more online about doing a low histamine diet to help your skin rash problems, you’re not alone. I’m also seeing this happen on the clinical side of things – clients previously been advised by practitioners to reduce high histamine foods because of itchiness in the hopes that their rashes would improve. This might explain why I frequently get messages + emails asking me if a low histamine diet would be a helpful next best step. Rather than writing out a lengthy response to each

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32:59

269: Allergy Testing: Everything You Need To Know w/...

The Healthy Skin Show ·

2022/11/10

I'll be direct. Anything and everything to do with food allergies seems to be kind of confusing. I'm hoping today to demystify some of the questions and thoughts and ideas from the patient side of things around allergies and allergy testing, specifically. Today's guest, Dr. Stacy Silvers is a board-certified allergist specializing in environmental and food allergy diagnosis, treatment and prevention. Dr. Silvers oversees Aspire's allergy program and protocols, and also leads the food allergy and

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13:16

268: Plant-based Vs Carnivore Diet: What’s Best For...

The Healthy Skin Show ·

2022/11/03

Have you read online that going plant-based or carnivore will totally heal your skin? I’m sure you’ve probably come across this type of information on social media or in chat forums where people swear that what worked for their skin is the magic answer for everyone. To be honest, I have intentionally steered clear of this topic for a long time now because I wasn’t sure how to cover it. I’ve certainly been pitched by staunch proponents of each diet to share their opinion here on the Healthy Skin Show

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13:33

267: Can Certain Foods Make Eczema Worse?

The Healthy Skin Show ·

2022/10/27

If you’ve thought that there is an official eczema trigger foods list you should follow… Think again. These lists are often made up of arbitrary foods that may or may not be a problem for you. Often these lists scare people into avoiding foods unnecessarily which can have unintended consequences for your physical and mental health (as well as your relationship with food). Instead of seeking out a list of foods to avoid when you have eczema, it’s wiser to question why you are reacting to certain

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13:07

266: Eczema-Gut Connection (PART 1)

The Healthy Skin Show ·

2022/10/20

If you haven’t considered the potential gut connection to eczema, then this will be quite surprising to you! Many of my atopic dermatitis clients struggle with chronic gut issues. And some have extremely imbalanced gut microbiomes, but don’t even have any gut symptoms! Testing and certain patterns that I see in my clinical practice have underscored the importance of considering the impacts that the gut has on the skin, so we’re going to start diving into that today! In this episode: Factors that

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31:49

265: Problem with Antihistamines That No One Tells...

The Healthy Skin Show ·

2022/10/13

Itchy eyes. Sinus pressure. Coughing and sneezing... Many people take antihistamines to get through an allergy episode, and that can be totally OK. But what about if you have to take them everyday? Are there potential long term side effects? Today's guest, Dr. Chris Thompson, is a Board Certified Otolaryngologist, Head & Neck Surgeon with over 25 years of experience practicing medicine in Texas. He earned his undergraduate degree in Biomedical Engineering from Texas A & M University in College

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29:24

264: How to Balance Your Skin's Microbiome with...

The Healthy Skin Show ·

2022/10/06

Have you ever heard of endolysins? Are you wondering what these things are and how are they relevant when talking about skin conditions? Today’s episode is sponsored by Gladskin which makes a topical cream that I think you should know about called Eczema Cream with Micreobalance®… and it’s highly relevant to what we’re talking about today. I became aware of Gladskin several years ago when community members started to share their personal stories of how Gladskin’s Eczema Cream had helped their eczema

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36:31

263: Lupus 101 (And A Personal Journey) w/ Tanya...

The Healthy Skin Show ·

2022/09/29

Lupus is a truly a tricky diagnosis. The symptoms range from fatigue to the butterfly rash to joint pain! It can be so hard to pin down due to many other ailments having the same symptoms. Today's guest, Tanya Freirich, has worked as a dietitian for more than a decade after obtaining both my Master's and Bachelor's degrees in Clinical Nutrition from New York University. I started my career at the world-renowned New York Presbyterian Hospital, then honed my skills in private practice and as an

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37:41

262: Why Your Child's Risk of Allergies, Eczema +...

The Healthy Skin Show ·

2022/09/22

If you've had children, you may have been given tips (probably unsolicited) about feeding Baby, but what does the science really say about baby advice? From allergies to getting your child started on the best foot forward, most parents are left trying to decipher an ever-changing landscape while feeling defeated. Today's guest, Meenal Lele, is the author of The Baby and the Biome, a revelatory look at how we all got so sick. She is also the founder & CEO of Lil Mixins, an early allergen

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15:09

261: Chronic Hives: Why They Aren't Going Away

The Healthy Skin Show ·

2022/09/15

If chronic hives, dermatographia or angioadema have got you down – I hear ya. They are extremely frustrating skin conditions especially when all the testing to look for an environmental trigger doesn’t yield much helpful information. If you’re anything like my clients, you probably don’t want to be stuck on endless combos of antihistamines and feeling helpless to make this type of rash stop. My clinical experience supporting people with these conditions has shown me that there are a lot more

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04:08

Stop Making These SEVEN Big Mistakes To Fix Your Skin...

The Healthy Skin Show ·

2022/09/12

Are you ready to rebuild healthy skin? Join me on Tuesday, September 20th at 7pm ET / 4pm PT for a free webinar on the SEVEN biggest mistakes people make when trying to fix their chronic skin rashes. Get access by registering at www.RebuildHealthySkin.com to join me live (or to get the replay)!

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43:29

260: Oral Microbiome-Skin Rash Connection w/ Dr. Mark...

The Healthy Skin Show ·

2022/09/08

Raise your hand if you've ever used mouthwash or bleached your teeth. Probably everyone has at some point, right? My guest today will make you rethink your idea of having a "dirty" mouth that needs to be sterilized! Today's guest, Dr. Mark Burhenne, attended the University of the Pacific Dugoni School of Dentistry in San Francisco. In his bio, Dr. B writes, “In my 30 years of practice as a dentist, I’ve seen a lot of misinformation and people who have fallen through the cracks due to our healthcare

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25:40

259: Common Nutrient Deficiencies in Psoriasis...

The Healthy Skin Show ·

2022/09/01

If you’ve got psoriasis – there’s a pretty big chance that you’re deficient in certain nutrients (especially if your psoriasis is more severe). In fact, nutrient deficiencies are more common than you probably think! As a clinical nutritionist, I often find that those with more severe symptoms tend to experience higher degrees of nutrient deficiencies (which is one reason that I do not understand the resistance to checking the nutrient status of those with psoriasis). So let’s discuss which key macro

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259: Common Nutrient Deficiencies in Psoriasis...

The Healthy Skin Show ·

2022/09/01

If you’ve got psoriasis – there’s a pretty big chance that you’re deficient in certain nutrients (especially if your psoriasis is more severe). In fact, nutrient deficiencies are more common than you probably think! As a clinical nutritionist, I often find that those with more severe symptoms tend to experience higher degrees of nutrient deficiencies (which is one reason that I do not understand the resistance to checking the nutrient status of those with psoriasis). So let’s discuss which key macro

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36:22

258: Tapping (aka Emotional Freedom Technique) For...

The Healthy Skin Show ·

2022/08/25

Have you ever heard of tapping and thought that is way too “out there” for me? Well, did you know there is actual science backing up this technique for stress management? My guest today shares everything from the importance of minerals to how the iron recycling system works. Today's guest, Sarah Emily Speers, is an Alternative Healing Arts Practitioner, Empowered Eating Coach, Reiki Master & trained psychotherapist. She specializes in using energy healing modalities- including Emotional Freedom

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11:06

257: Itchiness + Histamine Intolerance - Why Am I Itchy?

The Healthy Skin Show ·

2022/08/18

Most people assume that itchiness means there’s too much histamine in their bodies. This assumption is often very wrong leading people to take anti-histamine medications that they will admit don’t help much. If this hits home, you’ll be shocked to know that there are many different reasons (or hidden root causes) that can drive itch that often isn’t explored in conventional dermatology. So if you’re frustrated that nothing seems to help that awful itch, you’re in the right place! In this episode:

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33:34

256: Understanding Your Skin's Circadian Rhythm w/...

The Healthy Skin Show ·

2022/08/11

Did you know that your circadian rhythm affects your skin? Are you ready to find out what it means by your skin having its OWN circadian rhythm? If you've wondered why your skin feels different at different times of the day (super itchy at night, but fine during the day), today's guest will explain why! My guest today is Michelle Jeffries, D.O., FAAD, FAOCD. Dr. Michelle Jeffries is a board-certified Integrative Dermatologist in private practice in Phoenix, AZ and is the CEO and Founder of The

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35:54

254: Common Nutrient Deficiencies in Kids with Skin...

The Healthy Skin Show ·

2022/07/28

Ever wonder how it could be possible for little kids to have low levels of nutrients? Have you thought that they haven't really had “time” to lose nutrients, so they should be OK? We're learning more about this, and it's important to test before deciding on a plan of action. Improving micro AND macronutrients are important when rebuilding skin health! My guest today is Jennifer Brand, MPH, MS, CNS. She is a clinical nutritionist and the CEO of Jennifer Caryn Brand Nutrition LLC. Jennifer helps

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13:37

253: Eczema Expo 2022 Recap

The Healthy Skin Show ·

2022/07/21

Did you know that there is a huge annual event just for people struggling with Eczema? Yes!!! It’s called the Eczema Expo and the event is hosted by the National Eczema Association. Due to my dad’s health declining and then the pandemic, I wasn’t able to attend in prior years, so this was my first time! I wasn’t sure what to expect, but the entire experience really was incredible. Many of you asked for a recap to see if this might be a good event for you next year. Just in case you’re wondering – my

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29:51

252: Heavy Metals + Skin Rashes: What You Need To...

The Healthy Skin Show ·

2022/07/14

Do you feel like the words “heavy metals” are getting a lot of buzz lately? It seems like it's hot topic that you read about on social media where everybody's like, “Maybe I do have mercury poisoning? Maybe I have lead poisoning?” My guest today is going to give you the lowdown on how heavy metals and other toxins affect gut health and what you can do about it. Today's guest, Dr. Sonza Curtis, ND, PA-C, IFMP, has a doctorate in Naturopathy for Healthcare Professionals and was certified through the

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