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PODCAST

A New Way of Being

A New Way of Being explores awakening and inner freedom without bypassing our human nature. 🌀 Book a free 1:1 coaching consultation: https://calendly.com/simon-wgw/find-your-flow-intro-chat Hosted on Acast. See acast.com/privacy for more information.

education self-improvement

All Episodes

41:15

Mastering the skill of breathing to enhance...

A New Way of Being ·

2025/02/03

Improving how you breath is probably the best way to get more energy, sleep better and enjoy a calm and resilient nervous system. I'm talking to David Jackson, Oxygen advantage Master Trainer and Breathwork coach extraordinaire. We’ve split this conversation in 2 as there’s quite a lot to take in, but it’s powerful stuff. In part 1 we explore the:Importance of breathing as a fundamental health pillarOverlooked signs of stress and anxiety in breathing patternsMisconceptions around breathing

en

46:45

Mastering the skill of breathing to enhance...

A New Way of Being ·

2025/02/03

Improving how you breath is probably the best way to get more energy, sleep better and enjoy a calm and resilient nervous system. I'm talking to David Jackson, Oxygen advantage Master Trainer and Breathwork coach extraordinaire. We’ve split this conversation in 2 as there’s quite a lot to take in, but it’s powerful stuff. In part 1 we explore the: Importance of breathing as a fundamental health pillar Overlooked signs of stress and anxiety in breathing patterns Misconceptions around breathing

en

6:41

Overcome burnout and develop resilience - by doing...

A New Way of Being ·

2025/01/31

“All of humanity's problems stem from man's inability to sit quietly in a room alone” - Blaise Pascal. Rates of burnout and overwhelm are soaring and yet the advice tends to be push harder and exercise more. For people struggling with burnout this can lead to illness and a crash. On the contrary, we need to embrace stillness and simply being. Doing nothing is not easy for most people, yet it is what our nervous system's are crying out for, and it is the path to developing true resilience.🔗 My Free

en

8:11

Overcome burnout and develop resilience - by doing...

A New Way of Being ·

2025/01/31

“All of humanity's problems stem from man's inability to sit quietly in a room alone” - Blaise Pascal. Rates of burnout and overwhelm are soaring and yet the advice tends to be push harder and exercise more. For people struggling with burnout this can lead to illness and a crash. On the contrary, we need to embrace stillness and simply being. Doing nothing is not easy for most people, yet it is what our nervous system's are crying out for, and it is the path to developing true resilience.🔗 My

en

1:02:57

The transformative power of forgiveness: How Richard...

A New Way of Being ·

2025/01/27

How Richard McCann found peace after his mother's murder by Peter Sutcliffe. At just 5 years old, Richard's life was shattered when his mother was brutally murdered by the serial killer known as the Yorkshire Ripper. In the aftermath, Richard endured further hardship, including a difficult home life and personal struggles with drugs and incarceration. Yet, through it all, Richard managed not only to survive, but to ultimately find the courage to forgive his mother's killer, liberating himself in the

en

68:27

The transformative power of forgiveness: How Richard...

A New Way of Being ·

2025/01/27

How Richard McCann found peace after his mother's murder by Peter Sutcliffe. At just 5 years old, Richard's life was shattered when his mother was brutally murdered by the serial killer known as the Yorkshire Ripper. In the aftermath, Richard endured further hardship, including a difficult home life and personal struggles with drugs and incarceration. Yet, through it all, Richard managed not only to survive, but to ultimately find the courage to forgive his mother's killer, liberating himself in the

en

8:13

Why positive thinking is overrated and what to do...

A New Way of Being ·

2025/01/24

“Always think positively" sounds like good advice - on the surface. But is it really possible, or even desirable? In this episode, Dominic Thiem and I explore why chasing constant positivity isn’t the answer.Novak Djokovic weighed in on this idea in a 2024 interview, explaining why he doesn’t agree with the idea that we should always think positively. Novak's ability to acknowledge and allow challenging thoughts and feelings, and then recenter himself, is what makes him probably the 'mentally

en

9:43

Why positive thinking is overrated and what to do...

A New Way of Being ·

2025/01/24

“Always think positively" sounds like good advice - on the surface. But is it really possible, or even desirable? In this episode, Dominic Thiem and I explore why chasing constant positivity isn’t the answer.Novak Djokovic weighed in on this idea in a 2024 interview, explaining why he doesn’t agree with the idea that we should always think positively. Novak's ability to acknowledge and allow challenging thoughts and feelings, and then recenter himself, is what makes him probably the 'mentally

en

4:09

The Power of Presence: A Grand Slam Champion's take...

A New Way of Being ·

2025/01/22

Grand Slam winner Dominic Thiem is a strong proponent of the importance of mindful eating. Dominic shares his powerful perspective on how we interact with food, the role mindfulness plays in his life, and how anyone—athlete or not—can benefit from a more intentional approach to eating.Full episode: https://pod.fo/e/276837 Book Release I’m excited to announce the paperback edition of my book, Champion Thinking: Get Out of Your Own Way, Find Your Peak Performance, is now available. Published by

en

2:39

The Power of Presence: A Grand Slam Champion's take...

A New Way of Being ·

2025/01/22

Grand Slam winner Dominic Thiem is a strong proponent of the importance of mindful eating. Dominic shares his powerful perspective on how we interact with food, the role mindfulness plays in his life, and how anyone—athlete or not—can benefit from a more intentional approach to eating.Full episode: https://pod.fo/e/276837Book ReleaseI’m excited to announce the paperback edition of my book, Champion Thinking: Get Out of Your Own Way, Find Your Peak Performance, is now available. Published by

en

37:06

How to beat insomnia — by sleeping like a caveman:...

A New Way of Being ·

2025/01/20

Merijn van de Laar had insomnia for years but is now an expert in getting a good night’s rest. He has a brilliant book out about conquering sleep struggles called How to Sleep Like a Caveman: Ancient Wisdom for a Better Night’s Rest. I used to have insomnia myself – and what I love about this book is that for problem sleepers it is a relaxing and reassuring read which is not the case for some of the biggest books in the sleep genre over recent years. So in this episode expect to learn: Why the

en

33:36

How to beat insomnia — by sleeping like a caveman:...

A New Way of Being ·

2025/01/20

Merijn van de Laar had insomnia for years but is now an expert in getting a good night’s rest. He has a brilliant book out about conquering sleep struggles called How to Sleep Like a Caveman: Ancient Wisdom for a Better Night’s Rest. I used to have insomnia myself – and what I love about this book is that for problem sleepers it is a relaxing and reassuring read which is not the case for some of the biggest books in the sleep genre over recent years. So in this episode expect to learn:Why the common

en

9:18

How to rest and recover like a premier league...

A New Way of Being ·

2025/01/17

In this bitesized episode, elite sports sleep coach Nick Littlehales reveals his groundbreaking approach to sleep and recovery. Nick has worked with a number of the biggest football clubs on the planet including Manchester united, Manchester City, Liverpool, Team Sky and medal winning Olympic and Paralympic athletes. Learn how to structure your day using 90-minute cycles and controlled recovery periods to optimise your performance, just like top athletes do. Featuring:Nick's method of dividing the

en

10:48

How to rest and recover like a premier league...

A New Way of Being ·

2025/01/17

In this bitesized episode, elite sports sleep coach Nick Littlehales reveals his groundbreaking approach to sleep and recovery. Nick has worked with a number of the biggest football clubs on the planet including Manchester united, Manchester City, Liverpool, Team Sky and medal winning Olympic and Paralympic athletes. Learn how to structure your day using 90-minute cycles and controlled recovery periods to optimise your performance, just like top athletes do. Featuring: Nick's method of dividing

en

1:23:13

Bridging the Physical and Spiritual: Men's Health...

A New Way of Being ·

2025/01/13

I've got a cracking guest joining me today - Andrew Tracey, the fitness director at Men's Health magazine. But Andrew is no ordinary fitness expert. He's someone who has seamlessly integrated the physical and the spiritual, straddling the worlds of hardcore strength training and deep contemplative practice.In this conversation, we explore Andrew's unique journey to developing a lifelong, functional approach to fitness, and how he discovered the transformative power of meditation and self-inquiry

en

88:43

Bridging the Physical and Spiritual: Men's Health...

A New Way of Being ·

2025/01/13

I've got a cracking guest joining me today - Andrew Tracey, the fitness director at Men's Health magazine. But Andrew is no ordinary fitness expert. He's someone who has seamlessly integrated the physical and the spiritual, straddling the worlds of hardcore strength training and deep contemplative practice.In this conversation, we explore Andrew's unique journey to developing a lifelong, functional approach to fitness, and how he discovered the transformative power of meditation and self-inquiry

en

9:38

Step Into 2025: Why Walking is the Ultimate Brain...

A New Way of Being ·

2025/01/10

It’s a new year – and there’s no better time to start a habit that could transform your mind and body. Most of us walk – but almost none of us walk enough. We’re a sedentary species, and it’s only gotten worse in recent years. But here’s the truth: our bodies weren’t built for all this sitting.Walking isn’t just movement – it’s a powerhouse for health. It supports our organs, aids digestion, slows brain aging, and sharpens creativity. Neuroscientist and bestselling author Shane O’Mara is here to

en

8:08

Step Into 2025: Why Walking is the Ultimate Brain...

A New Way of Being ·

2025/01/10

It’s a new year – and there’s no better time to start a habit that could transform your mind and body. Most of us walk – but almost none of us walk enough. We’re a sedentary species, and it’s only gotten worse in recent years. But here’s the truth: our bodies weren’t built for all this sitting.Walking isn’t just movement – it’s a powerhouse for health. It supports our organs, aids digestion, slows brain aging, and sharpens creativity. Neuroscientist and bestselling author Shane O’Mara is here to

en

2:54

Your Willpower Is Weak – But Your Design Power Is...

A New Way of Being ·

2025/01/08

Beating yourself up because you scroll more than you want to? Stop it. Just understand that our willpower is not strong enough to continually resist the lure of the hyper addictive smartphone. So what to do? Embrace your design power. Make it harder to use your phone. Get a lock case. Consider buying a backup 'dumb phone'. I did this and turn my smartphone off in the evenings and weekends, and the people who need me can still get in touch. It has been SO liberating! This principle of understanding

en

1:24

Your Willpower Is Weak – But Your Design Power Is...

A New Way of Being ·

2025/01/08

Beating yourself up because you scroll more than you want to? Stop it. Just understand that our willpower is not strong enough to continually resist the lure of the hyper addictive smartphone. So what to do? Embrace your design power. Make it harder to use your phone. Get a lock case. Consider buying a backup 'dumb phone'. I did this and turn my smartphone off in the evenings and weekends, and the people who need me can still get in touch. It has been SO liberating!This principle of understanding

en

579 results

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