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PODCAST

Habits and Hustle

Habits and Hustle helps share the stories, habits, and rituals of people"s journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.

business entrepreneurship

All Episodes

13:55

Episode 382: Andrew Coates: Tips for Breaking The...

Habits and Hustle ·

2024/09/20

Have you ever found yourself waiting for the perfect burst of motivation to start your fitness journey? You're not alone. In this Fitness Friday episode, Andrew Coates and I tackle the age-old question: motivation vs. discipline. We discuss the common pitfall of procrastination and the importance of starting small, such as simply showing up at the gym. We also discuss the idea of "casting votes for your future self," as James Clear says in his book "Atomic Habits," and how consistency in action,

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62:39

Episode 381: Dr. Jenny Taitz: Expert Strategies to...

Habits and Hustle ·

2024/09/17

Are you feeling overwhelmed by stress and looking for quick ways to reset? In this episode on the Habits and Hustle podcast, I talk with clinical psychologist Dr. Jenny Taitz to discuss practical strategies from her new book "Stress Resets" that can help you manage stress and regulate emotions in just minutes. We discuss evidence-based techniques like the "3-minute breathing space" and "opposite action" that can interrupt negative thought patterns and help us respond more effectively to stressful

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14:55

Episode 380: Jordan Syatt: The Truth About...

Habits and Hustle ·

2024/09/13

Fitness myths abound, but few are as persistent as the idea of "starvation mode." In this Fitness Friday episode, I get into the truth of this myth with Jordan Syatt, a 5x world record powerlifter. We discuss the science behind metabolic adaptation, why meal frequency doesn't matter for fat loss (if calories are in check), and the potential risks of intermittent fasting. We also share the top two essential supplements for overall health. Jordan Syatt is a 5x World Record Powerlifter, Founder of

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46:50

Episode 379: Kat Timpf: Breaking Binary Thinking and...

Habits and Hustle ·

2024/09/10

Is binary thinking dividing us more than we realize? In this Habits and Hustle episode, I talk with Kat Timpf, a political commentator, comedian, and author of the upcoming book "I Used to Like You Until: How Binary Thinking Divides Us." We discuss Kat’s unique perspective as an independent thinker working at Fox News, challenging the notion that we must rigidly align with one side or the other on every issue. We also dive into Kat's personal journey from a strict Catholic upbringing to her current

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13:23

Episode 378: Mark Sisson: Why Everyone Should...

Habits and Hustle ·

2024/09/06

Want to look and feel 35 at 70? In this Fitness Friday episode, I dive into the daily routines and nutritional philosophies of a 70-year-old who could easily pass for 35 - Mark Sisson.We discuss eating smarter to understand your body's true needs, the concept of "eating to live" vs. "living to eat", and why burning calories on a treadmill just to eat more might be counterproductive. We also discuss how little food we actually need to thrive and the importance of collagen as a "fourth

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76:08

Episode 377: Ben Greenfield: Top 5 Health Biohacks +...

Habits and Hustle ·

2024/09/03

Are you feeling drained and low on energy? Ever wondered how to “charge” your body’s battery? In this episode of Habits and Hustle, I am joined by biohacking expert Ben Greenfield, to discuss how to optimize your body's electrical system for better health. We discuss grounding techniques, red light therapy, and comprehensive biomarker testing. We also dive into how a balanced gym routine promotes long-term heart health, natural ways to boost testosterone levels, and much more! Ben Greenfield is a

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11:04

Episode 376: Jim Kwik: How to Upgrade Your Brain with...

Habits and Hustle ·

2024/08/30

Ever wondered if you could supercharge your learning abilities? This Fitness Friday episode dives into the fascinating world of meta-learning and brain optimization. My guest Jim Kwik and I discuss meta-learning’s major impact on academic performance and the concept of "learning how to learn". We also discuss the importance of physical exercise for brain health and learning, digital dementia, and human over-reliance on technology. Jim Kwik is an American brain coach, podcaster, writer, and

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66:29

Episode 375: Dave Rubin: Unfiltered Takes on Biden,...

Habits and Hustle ·

2024/08/27

Political commentator Dave Rubin doesn't pull any punches in his assessment of the current state of the Democratic Party in this episode of Habits and Hustle. But don’t worry, it’s not just doom and gloom. Listen in as we discuss a wide range of topics from tequila to political comedy to the Golden Girls! We discuss Dave’s journey with Jordan Peterson, how hurdles nudged Rubin towards podcasting and online content, Trump's chances in 2024 and much more. Dave Rubin is the host of The Rubin Report,

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13:39

Episode 374: Dr. Anthony Youn: How Fasting Makes You...

Habits and Hustle ·

2024/08/23

Want to look 10 years younger? Start with what you eat! In this Fitness Friday episode, I talk with Dr. Youn as he reveals that reducing sugar intake is the foundation for anti-aging. We discuss his top tips for anti-aging, the long-term benefits of making dietary changes, and proven supplements that promote younger looking skin. We also discuss how fasting promotes cellular cleanup through autophagy, essentially slowing down aging. Dr. Anthony Youn is a renowned expert in holistic plastic

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61:07

Episode 373: Blokes & Joi Wellness: Biomarker...

Habits and Hustle ·

2024/08/20

Feeling tired, foggy, and not quite yourself? You're not alone. In this episode of Habits & Hustle, I am joined by Josh and Katy, founders of Blokes and Joi - companies revolutionizing personalized health optimization. Their main message? Your health is in your hands, and knowledge is power.We discuss how most people have undiagnosed hormone imbalances or vitamin deficiencies that significantly impact the quality of life - yet conventional medicine often overlooks these issues. We dive into

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14:06

Episode 372: Radhi Devlukia: Healing The Body with...

Habits and Hustle ·

2024/08/16

Did you know that the spices sitting in your kitchen could be powerful allies for your health? In this Fitness Friday episode, I dive into the world of traditional Indian spices and their incredible healing properties with guest Radhi Devlukia. We discuss a variety of spices and their benefits, along with how to properly use them. We also discuss the importance of listening to your own body and understanding how different foods and practices affect you personally. Radhi Devlukia is a plant based

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78:39

Episode 371: Professor Scott Galloway: The Crisis of...

Habits and Hustle ·

2024/08/13

Are we facing a crisis of connection in modern society? Our modern day culture is exactly what I dive into with Professor Scott Galloway in this episode of the Habits and Hustle Podcast. We discuss the delicate balance between luck and talent, the importance of habits, and how exercise routines can help manage stress and depression. We also discuss the differences between mere income and true financial security, the significance of surrounding yourself with high-character individuals, the nuances

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12:05

Episode 370: Dr. Mary Claire Haver: Why Every Woman...

Habits and Hustle ·

2024/08/09

Did you know that most women reach their peak muscle mass around age 30? After that, it's a downhill slide unless we take action. In this Fitness Friday episode, Dr. Mary Claire Haver, The #1 Menopause Doctor, and I discuss the critical importance of strength training for women, especially as they age.We discuss why cardio alone isn't enough (and might even be detrimental), the surprising benefits of wearing a weighted vest, how strength training can reduce cardiovascular disease risk by 20-50% in

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127:24

Episode 369: Mind Pump’s Adam Schafer: Overcoming...

Habits and Hustle ·

2024/08/06

What does it really take to build a successful business and balanced life? In this episode of the Habits and Hustle Podcast, I am joined by Mind Pump’s Adam Schafer to discuss this very thing. We discuss Adam’s challenging upbringing, including his father's suicide, an abusive stepfather, and the importance of allowing children to struggle and learn from challenges, rather than solving all their problems, even going as far as "manufacturing adversity" to help build character in privileged children

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15:48

Episode 368: Dr. Jolene Brighten: Foods To Boost...

Habits and Hustle ·

2024/08/02

Did you know, food can greatly impact your hormone health? If you’re searching Google for hormone health tips, you may end up with more questions than answers. So in this Fitness Friday episode, I chat with Dr. Jolene Brighten about nutrient-dense foods that can balance your hormones and boost libido naturally. We discuss toxic diet culture, how to balance restrictive diets and unrestricted eating, and key hormones you need for sexual health. We also dive into why women are more hungry around

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60:18

Episode 367: Erika Ayers Badan: Leveraging...

Habits and Hustle ·

2024/07/30

Imagine the dedication and initiative it takes to turn a small blog into a multimillion-dollar media brand. We know it’s not easy, but the habits and hustle required may surprise you. This is what I dive into in this episode with former CEO of Barstool Sports, Erika Ayers Badan. We discuss how Erika transitioned from leading roles at Barstool to her current position at Food52, the importance of authenticity, learning from failures, and how to cut through information overload. We also discuss the

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90:55

Episode 366: Aliia Roza: Former Russian Sex Spy Talks...

Habits and Hustle ·

2024/07/26

If you're fascinated by espionage, interested in personal growth, or simply love a good story, tune into today’s Habits and Hustle episode. In part 2 of Aliia Roza’s story, the former Russian spy shares her incredible journey from elite espionage training to her dramatic escape from a life of deception. I chat with Aliia as she shares shocking details about military corruption, personal betrayal, and the unsolved mystery surrounding a Russian oligarch that changed her life forever. We also dive

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84:30

Aliia Roza: Former Russian Sex Spy Reveals Seduction...

Habits and Hustle ·

2024/07/23

Can you imagine getting insider secrets from a KGB spy who is now an advocate for peace? Join me in this episode for a tell-all interview about the shadowy world of sex espionage through the extraordinary life of Aliia Roza. Brainwashed to believe her body belonged to Russia, Aliia Roza was groomed into the perfect weapon. Aliia opens up about her decision to break her silence after 20 years, driven by threats to her son and a commitment to global peace, especially in light of conflicts like the

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13:07

Episode 364: Wade Lightheart: Plant-Based...

Habits and Hustle ·

2024/07/19

Have you heard the common belief that plant-based diets don’t supply enough amino acids for building muscle? That misconception may no longer be true! In this Fitness Friday episode, I chat with Wade Lightheart, a former professional bodybuilder, and a biohacking enthusiast who defied his genetic limitations to build a champion's physique. He shares his incredible journey of transforming his body and mindset through plant-based nutrition. We discuss his experiences with various diets, the

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58:28

Scott "Carrot Top" Thompson: Exploring Fame, Fitness,...

Habits and Hustle ·

2024/07/16

Have you ever wondered about Carrot Top's incredible career longevity? He has maintained an extraordinary 19-year residency at the Luxor in Las Vegas as a comedic legend. In this Habits and Hustle episode, I dive into Scott “Carrot Top” Thompson’s life, encouraging him to reveal the secret behind his stage name and personal brand. Carrot Top shares laugh-out-loud stories of audition mishaps along with personal experiences that have shaped his comedic path. We discuss his rigorous fitness routine,

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200 results

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