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PODCAST

The Space

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It"s mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

health & fitness mental health

All Episodes

3:27

Bring your focus back to the present

The Space ·

2024/11/19

Feeling scattered or overwhelmed? It's time to bring your focus back to the present moment. This meditation is designed to help you ground yourself in the here and now. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2:15

Are you in 'productivity debt'?

The Space ·

2024/11/18

Do you sometimes feel like when you start your workday, you're already running behind schedule? This is called 'productivity debt', and there's a simple fix. Turn your 'to-do' list into a 'done' list. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

3:26

Find your rhythm with cycle breathing

The Space ·

2024/11/18

In this episode, we're sharing a simple, straightforward breathing exercise. 'Cyclic Breathing' could be the little dose of calm that your day needs. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2:24

When life feels like a blur

The Space ·

2024/11/17

Are you going through the motions without really being present? It’s easy to slip into autopilot, where every day feels like a repeat of the last. In this episode, we're diving into what it means to be on autopilot and how to snap out of it. We love these tips from Human Performance Expert, Stefan Falk. LINKS See more from Stefan Falk here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor:

en-US

2:30

Top tip: Fake it till you feel it

The Space ·

2024/11/16

Today we're sharing a tip we love from Psychotherapist, Dr Lisa Firestone. We won't fix all your relationship problems in just a few minutes, but we may well improve them! LINKS See more from Dr Lisa Firestone here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2:48

Waiting for a text back? Here's some comfort

The Space ·

2024/11/15

We've all been there—waiting for that one text to come through. Maybe you've been left on 'seen' or you're staring down the three dots of death. Let's chat about the best ways to stay calm and collected, even when that text bubble isn't popping up. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See

en-US

3:19

This tip is short and brisk

The Space ·

2024/11/15

Cold showers are having a moment and for a good reason! If you're curious about this chilly trend, we're breaking it down today. Whether you're brave enough for a full cold shower or just want to dip your toes in, we hope this will help you get started. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See

en-US

4:26

NSFW: Date night with yourself

The Space ·

2024/11/15

Ready for a night in, but make it all about you? This sensual meditation is like a date night with yourself—no need for anyone else. Pour a glass of wine, settle into a cozy spot, and get ready to wine and dine your own mind. LINKS Follow Dipsea here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See

en-US

2:37

NSFW: Sex life on pause?

The Space ·

2024/11/14

Feeling like your sex drive has gone on an extended vacation? Whether you're experiencing a dry spell or just not feeling that spark, it can be frustrating and confusing. Today's tip comes from Gina Gutierrez, creator of the Dipsea app. We think you're going to love it! LINKS Follow Dipsea here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at

en-US

3:46

When it's been one of those days

The Space ·

2024/11/14

Had one of those days where everything seems to go wrong? This wind-down session is perfect for easing out of a tough day and finding some peace. Whether you're dealing with stress, frustration, or just a general sense of "ugh," tune in and let this calming routine help you relax and reset. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts

en-US

2:17

Ego is not a dirty word

The Space ·

2024/11/13

Think ego is a dirty word? Think again! In this episode, we’re exploring the concept of a "quiet ego" and why leaning into your ego doesn’t necessarily make you self-centered. It's time to redefine what ego means and learn how to use it to your advantage. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See

en-US

3:06

A meditation for when you're mad at bae

The Space ·

2024/11/13

Is a loved one really ticking you off? Instead of letting that frustration build-up, try this love and kindness meditation designed to help you cool off and reconnect. It's all about finding those loving vibes, even when they're driving you up the wall. Because sometimes, a little mindfulness can turn those "ugh" moments into "aww" moments. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair

en-US

2:04

Fake it till you feel it

The Space ·

2024/11/12

Today we're sharing a tip we love from Psychotherapist, Dr Lisa Firestone. We won't fix all your relationship problems in just a few minutes, but we may well improve them! LINKS See more from Dr Lisa Firestone here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

3:33

A simple guide to feeling thankful

The Space ·

2024/11/11

Complaining is out, gratitude is in! Sure, issues must be dealt with - but if you find yourself in a default negative mindset, try this meditation. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2:18

Gratitude from the ground up

The Space ·

2024/11/11

Did you know that feeling grateful isn't just a nice sentiment—it's backed by science? In this ep we're going back to basics talking about the benefits of gratitude and how to do it. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

3:37

When someone's sucking the life out of you

The Space ·

2024/11/11

Do you ever feel like you catch other people's feelings, soaking up emotions like a sponge? This visualisation is here to help you set some emotional boundaries and protect your energy. Let's get started! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2:43

When workmates are hard to handle

The Space ·

2024/11/10

Is Brenda from marketing making your work life a little challenging? We've all had that one coworker who tests our patience. In this episode, we'll dive into practical tips for dealing with difficult colleagues like Brenda, so you can keep your cool and maintain a positive work environment. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts

en-US

3:22

Top tip: 71% of people make this morning mistake

The Space ·

2024/11/09

Research has shown that 71% of us check our phones within the first 10 minutes of starting our day. We KNOW it isn't good for us, so why do we keep doing it?! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2:05

Breakups are hard, but you got this

The Space ·

2024/11/08

We've all got our own ways of dealing with heartbreak. Copious amounts of ice cream and Hugh Grant films are part of it, sure! But we also love this insight from Psychologist, Dr Guy Winch. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

3:08

Awake at 2 am? Try this

The Space ·

2024/11/08

Wide awake in the middle of the night? Whether you're an insomniac or a night owl, this meditation is here to help you find some calm during those quiet, sleepless hours. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2,693 results

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