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PODCAST

ADHD Chatter

I had my first anxiety attack in a classroom when I was 6 years old. I started LADBible when I was 22 years old. I was diagnosed with ADHD at 34. Suddenly, everything made sense. Join me every Tuesday as I chat with leading experts, celebrities and psychiatrists. This is the podcast I wish I heard when I was younger. None of us are broken, just different. We have all always been enough. Hosted on Acast. See acast.com/privacy for more information.

health & fitness mental health

All Episodes

50:32

Living With ADHD and Tourettes - Brandon Scott | Ep. 38

ADHD Chatter ·

2023/12/04

When Brandon Scott was a boy, he was relentlessly bullied for being different. Now, as a man, he's turned his adversity into his biggest strength. This is truly inspiring, and is a MUST WATCH for anyone who has ever felt different. Topics: 00:00 Intro + early memories of feeling different06:49 Your relationship with your parents09:14 The funny 'tic' story10:42 When did you know you had ADHD?12:53 Why eye contact feels weird17:39 Your ADHD item (adults magazine)22:53 How ADHD benefits your boxing +

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1:00:32

How To Breathe Correctly For Optimal Focus, Health...

ADHD Chatter ·

2023/11/27

Have you been struggling with poor sleep, relentless stress, crippling or increasing anxiety, panic attacks? You may be breathing incorrectly. Jane Tarrant is a certified breathing coach. Listen as Jane explains the common breathing mistakes people make, and be amazed at how simple the solution is.Topics: 00:00 If someone wants to breathe correctly, where should their tongue be?02:15 How many people breathe incorrectly05:00 What are the most common breathing mistakes?07:32 How does someone retrain

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43:35

London Gangster: "Being Shot In The Face and Turning...

ADHD Chatter ·

2023/11/21

MARVIN HERBERT is an autistic and ADHD ex-gangster who once worked with some of Europe's most dangerous figures.Warning: This episode contains content you may find distressing.But after being shot and losing an eye, Herbert decided to leave the criminal life behind him.Marvin regularly presents in schools and prisons where he aims to inspire the youth and adults alike to be the best they can be.Topics:00:00 Violence in your childhood5:00 The tragic loss of your son08:17 Getting shot in the eye09:37

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55:58

How To Build A Deeper Connection With Your ADHD /...

ADHD Chatter ·

2023/11/14

Jannine Perryman, MA PGCE, is the Founder of ADHD WISE and CEO of Neurodiversity Networks CIC. Jannine considers that it is everyone's right to thrive and that whilst being neurologically diverse can be a barrier to achieving your potential, most things remain possible with the right support.Topics: 00:00 Intro and Jannine's personal diagnosis story05:05 How did you find the assessment process?06:46 After your diagnosis: how did you feel?09:31 What would you tell your 'past self'10:02 How ADHD

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53:25

TikTok stars Roxanne Emery & Richard Pink (ADHD...

ADHD Chatter ·

2023/11/06

If you've got ADHD and a social media account, you'll definitely recognise my guests this week: husband and wife duo, ADHD Love!Roxanne Emery & Richard Pink create videos showcasing various aspects of ADHD. Their content empowers people to remove shame as well as being a resource for the neurodivergent community to educate their loved ones on the nuanced reality of living with ADHD.For Rich and Rox, life before social media stardom was painful. Listen as they take us on their journey through

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1:00:09

How To Spot ADHD In Kids - Sarah Templeton | Ep. 33

ADHD Chatter ·

2023/10/30

Sarah Templeton is a passionate advocate for adolescents and adults with either unrecognised, and therefore undiagnosed, or late diagnosed ADHD. She has seen the catastrophic effects of the condition not being diagnosed early enough. Her decades volunteering and working with the homeless, serving & ex-offenders and with addicts had flagged up the disproportionately high amounts of ADHD in these groups; who have such an easily treatable condition which had been allowed to destroy their lives

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46:28

How To Ask For ADHD Accommodations At Work - Jodie...

ADHD Chatter ·

2023/10/23

Jodie Hill is a neurodivergent solicitor, ED&I consultant, coach and trainer, author, and campaigner. She's passionate about people, creating psychologically safe workplaces, and enabling everyone to be their best and truest selves.Chapters:00:00 Intro and Jodie's diagnosis story03:00 Did medication help?05:18 ADHD in your early years06:03 Experiencing a mental breakdown09:12 How do you deal with overwhelm?11:00 How To Ask For ADHD Accommodations At Work13:15 ADHD accommodations for the

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54:53

How To ADHD Without Medication - Joseph Pack | Ep. 31

ADHD Chatter ·

2023/10/16

*This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. ADHD medication works for many*Given the shortage of ADHD medication currently, it felt apt to bring on someone who could walk you through some non-pharmaceutical ways to help manage the traits of ADHD.In this episode, I'm talking to Joseph Pack who manages his ADHD drug free. The founder of many companies and now the editor of the drug free ADHD

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49:20

Ellie Middleton Opens Up About ADHD and Autism...

ADHD Chatter ·

2023/10/09

Ellie Middleton is an activist, speaker and writer committed to breaking taboos and empowering neurodivergent people to thrive in and outside of the workplace. She is the founder of (Un)masked, a community for those with neurodivergent conditions and regularly runs workshops at global corporations including Google, Budweiser and Tinder.Topics: 00:00 Intro + early memories of feeling different07:13 The catalyst for seeking an assessment 13:10 Your diagnosis and masking20:23 Dating as an unmasked

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47:48

Daniel O'Reilly (Dapper Laughs) Opens Up About ADHD |...

ADHD Chatter ·

2023/10/02

Daniel O'Reilly, otherwise known as Dapper Laughs, is a social media content creator and mental health advocate. Daniel manages the Facebook group Men And Their Emotions, and hosts the chart topping podcast called Menace To Sobriety. Topics: 00:00 Intro + your early ADHD memories05:32 Seeing ADHD in your children06:58 ADHD parenting12:40 How ADHD impacts your marriage 14:53 Creativity and Hyper-focus 17:32 How to manage Rejection Sensitive Dysphoria 19:57 When was ADHD first mentioned to you?22:14

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52:47

What Causes ADHD - Dr. David McLaughlan | Ep.28

ADHD Chatter ·

2023/09/25

Dr David McLaughlan is a consultant psychiatrist with almost a decade of experience working in mental health. Dr McLaughlan graduated from The University of Dundee Medical School in 2009 and was the winner of The John Blair Trust Prize and American Graduates Prize in Pathology. During his undergraduate, he also awarded an additional intercalated degree in Neuroscience.Topics:00:00 Intro + What Is ADHD?01:57 What causes ADHD?03:23 Does ADHD present differently in woman?05:01 The different types of

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57:06

Best-Selling ADHD Author: How To Beat Imposter...

ADHD Chatter ·

2023/09/18

*Trigger warning. This episode contains references to suicide*Leanne’s an expert in all things ADHD. After being diagnosed at 25, she wrote ADHD: an A to Z, trained companies such as Microsoft & became an ADHD Coach. She’s the founder of ADHD Works, offering a range of tailored packages to make ADHD work at work for you.Topics:00:00 Intro and early ADHD memories08:04 Tips to manage imposter syndrome 13:43 Diagnosis story28:00 ADHD Coaching + your book 'ADHD An A to Z'31:00 Neurodiversity

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45:39

Kara Marni Opens Up About Her ADHD | Ep. 26

ADHD Chatter ·

2023/09/11

London born singer, Kara Marni, has been a name consistently tipped for superstardom by fans, critics and fellow artists alike. In the summer of 2023, Kara released her single entitled 'ADHD' which instantly catapulted her into a household name within the ADHD community. Topics: 00:00 Intro and Earliest ADHD memories 11:37 How ADHD enabled your music career 17:30 What is the cost of success?21:32 RSD and why you wrote the song.31:40 How you manage burnout39:15 Audience questionsListen to

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56:57

From ADHD to Recovery: My Journey to Beat Addiction -...

ADHD Chatter ·

2023/09/04

Are people with ADHD more prone to addiction?This week, I chat to Matt Gupwell, who is a Neurodivergent professional, as well as having lots of personal experience with ADHD and addiction. Follow Matt On LinkedIn 👉 https://www.linkedin.com/in/mattgupwell/Follow Matt on Instagram 👉 https://www.instagram.com/thinkneurodiversity/Support ADHD Chatter:LinkedIn 👉 https://bit.ly/3m1qm8QInstagram 👉 https://bit.ly/3KuNXIrTikTok 👉 https://bit.ly/3ZxZNGdThis episode has been produced for entertainment

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50:42

How To Beat Rejection Sensitive Dysphoria - Dr....

ADHD Chatter ·

2023/08/28

Dr. Janina Maschke, a highly trained ADHD and Executive Functioning coach with a Ph.D. in Psychology. With a passion for helping individuals with ADHD embrace their unique brains, she is dedicated to empowering ADHD'ers to reach their full potential.Topics:00:00 What is ADHD?07:38 ADHD in women and girls10:25 What made you think, "Do I have ADHD?"13:47 Your most common client questions.21:10 How To Beat Rejection Sensitive Dysphoria27:58 ADHD + Relationships 30:58 ADHD treatments +

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51:29

Thriving in Chaos: An ADHD CEO's Journey to Success -...

ADHD Chatter ·

2023/08/21

Dez is the CEO of SIEMonster, and a neurodivergent leader. Dez knows that having ADHD has been anything but a detriment to her career – her ability to see the world as a puzzle (and manage all of the pieces) has made her an exceptional leader. Topics:00:00 When (and how) did you realise you have ADHD?04:25 Maintaining friendships 07:26 Masking16:24 Creating boundaries and finding your tribe23:00 ADHD and Entrepreneurship 34:20 ADHD in the workplace Find Dez on Linkedin 👉

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46:25

No.1 ADHD Nutritionist: "How To Stop Binge Eating" -...

ADHD Chatter ·

2023/08/14

Rebecca King is a Registered Dietitian Nutritionist who is passionate about helping adults who struggle with ADHD and binge eating, chronic dieting, and body image issues to find food freedom and improve their self-esteem. Topics:00:00 Why did you become an ADHD Nutritionist?04:18 How ADHD affects eating habits12:28 What is 'Intuitive Eating'?16:26 The 'Restrict/Binge Cycle' explained22:09 Are food supplements a good idea for ADHD?29:38 Food that help ADHD symptoms 38:39 Tips to stay

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1:05:02

The Man Who Drank A Litre Of Vodka Everyday: "How I...

ADHD Chatter ·

2023/08/07

Sober Dave began drinking when he was fourteen years old and by the time he was forty, he was drinking a litre of vodka every night. Dave quit drinking in January 2019 and since then has gained a large audience, written a best selling book and coaches hundreds of people on how to remain sober.Topics: 00:00 Your early years12:16 Drinking on your own16:01 Why did you drink?23:13 When did you experience 'rock bottom'?29:49 What made you stop drinking?51:30 Are you happy?55:30 ADHDFind Sober

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56:38

Parenting With ADHD - Geraldine Kostrewa | Ep.20

ADHD Chatter ·

2023/07/31

This week I sit down with social media star, and ADHD mum, Geraldine Kostrewa. Geraldine has amassed 600,000 followers by creating content which helps other parents navigate parenthood as an adult with ADHD. We're very lucky to have her share some of that wisdom with us today. Topics:00:00 Your early ADHD memories08:41 Hormones, menstrual cycle and masking22:49 Parenting burnout26:05 Motherhood anxiety and therapy31:00 RSD in parenting37:29 How to spot undiagnosed ADHD in parents41:35 ADHD

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52:03

AuDHD TikTok Star Opens Up: Awkward Dating, Late...

ADHD Chatter ·

2023/07/24

This week I sit down with AuDHD (Autistic + ADHD) social media sensation Adelaide Saywell. Adelaide has amassed a following of over 600k people by sharing videos showing how she lives her life as an autistic person with ADHD.Topics: 00:00 Early ADHD memories and Hobbies07:04 Impulse Spending12:00 Your Autism and ADHD Diagnosis journey 22:02 Masking31:00 Setting Boundaries and Maintaining Friendships34:30 Intuition39:59 Dating and RSDFind Adelaide on TikTok 👉

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