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PODCAST

The Full of Beans Podcast

Hannah Hickinbotham

Full of Beans Podcast: Sharing the Unheard Voices in Eating DisordersEating disorders are complex, often misunderstood, and wrapped in layers of stigma. That’s why Full of Beans is here - to open up the conversation and foster understanding through real, raw, and research-backed discussions.Hosted by Han, founder of Full of Beans and passionate mental health advocate, this podcast explores eating disorders through the lens of lived experience, clinical expertise, and the latest research. Each week,

health & fitness mental health

All Episodes

83:15

Reflection, Relapse & Realisations

The Full of Beans Podcast ·

2023/01/23

In this weeks very special 100th episode, Han is joined by her bestie George Mycock, the founder of MyoMinds. George joins Han to discuss what 100 episodes of Full of Beans have taught Han, and the relapse that she is currently experiencing.A big, big thank you to everyone who has supporting Full of Beans so far. Without your support, this wouldn't be possible, but I truly am so grateful for the kind words you share, and the change we are creating.Please note that this episode dives in deep relapse

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64:57

What You Resist Will Persist

The Full of Beans Podcast ·

2023/01/16

In this weeks episode, Han is joined by Rory Brown. Rory is a health, behaviour, and performance coach and works with clients to determine the limiting beliefs they hold which are preventing calmness, confidence, and freedom.In this weeks episode, we discuss:Rory's practice of working with clients to achieve their goals, promote beneficial change, and how his work in the fitness industry found him there.Goal setting, the need for a quick fix, and the difficulty in sticking to goals that are

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65:22

Recovery in Partnership

The Full of Beans Podcast ·

2023/01/09

In this weeks episode, Han is joined by Jodie. Jodie is a vlogger, who hosts a Vlog with her husband Steve, documenting Jodie's recovery journey and how they are working as a partnership to navigate the challenges of eating disorder recovery.In this weeks episode, we discuss:The role that Steve plays in Jodie's recovery, and how Jodie's perception of Steve's role has changed as her recovery journey has progressed.The importance of external, clinical support in eating disorder recovery for both the

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63:46

Surviving or Thriving? The Impact & Normalisation of...

The Full of Beans Podcast ·

2023/01/02

In this weeks epiosde, Han is joined by Elle Kelly. Elle is a registered sport, eating disorder, and disordered eating dietitian. Elle works with clients with eating disorders and disordered eating to improve their relationship with food, and has excellent knowledge on this specifically in the athletic community. As we move into a challenging time of year, where diet and gym culture thrive, we thought it would be good to navigate these challenges together and the impact of certain behaviours. In

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58:28

50 Shades of Recovery

The Full of Beans Podcast ·

2022/12/26

In this week's episode, Han is joined by Hannah Harvey. Han has personal experience of an eating disorder and her recovery journey, and now runs a peer support group to help others as a result of her personal experience.In this week's episode we discuss:Han's personal experience of her eating disorder.The different aspects of your life and how the eating disorder can overshadow these, making you forget how you are enough in so many areas of your life but not with the eating disorder.What being in

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47:28

Sleighing in Your Lane This Christmas

The Full of Beans Podcast ·

2022/12/19

In this weeks episode, Han is joined by Harriet Frew. Harriet is the founder of The Eating Disorder Therapist Podcast, works as a counsellor to help clients find peace with food and their body, and provides training to mental health professionals around eating disorders and body image. In this weeks episode, we tackle your questions and concerns regarding the festive period, including: Navigating social events which are high frequency and checking in with yourself to ensure you are looking after

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53:22

Christmas Preparaton with ORRI

The Full of Beans Podcast ·

2022/12/12

In this weeks episode, Han is joined by Dr Joanna Silver. Joanna is the lead psychological therapist at Orri, a specialist eating disorder treatment service in London. Joanna joins us to discuss Christmas preparation, and to provide advice on navigating a number of festive concerns.In this weeks episode, we discuss:Common concerns that Joanna has witnessed in clients including:The increased number of social events and how to navigate them.Spending more time with family members.Wanting to restrict

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37:47

Disability & Neurodiversity

The Full of Beans Podcast ·

2022/12/05

In this week's episode, Han is joined by Emily Nuttall. Emily is a mental health campaigner, and ambassador for BEAT and Mind. Emily is also advising at Action for Children.In this week's episode, we discuss:Emily's experience of an eating disorder.The impact of having cerebral palsy on the development of Emily's eating disorder, and how this impacted her recovery.The impact of having autism on the development of Emily's eating disorder, and how this impacted her recovery.What Emily found useful in

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63:11

The Neurobiology of Body Dysmorphic Disorder

The Full of Beans Podcast ·

2022/11/28

In this weeks episode, Han is joined by Dr Jamie Feusner. Jamie is a Professor of Psychiatry at the University of Toronto, and is the principal investigator in the Brain, Body & Perception Research Program. The clinical research at the Brain, Body & Perception Research Program aims to understand the brain's basis of perception, emotion, and reward across conditions involving body image, obsessions, and compulsions.The main research topics of the Brain, Body & Perception Research Program

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38:47

Unprocessed Trauma & Eating Disorders

The Full of Beans Podcast ·

2022/11/21

In this weeks episode, Han is joined by Emmy Brunner. Emmy is a personal empowerment and transformation coach, psychotherapist, hypnotherapist and the CEO of The Recover Clinic. Through Emmy’s personal and professional experience, Emmy works with clients to establish their trauma response, and to help them develop coping mechanisms to manage difficult life events.In this weeks episode we discuss:Please note that this episode should not be replaced for professional support. If you are struggling,

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78:19

The SPEAKS Study

The Full of Beans Podcast ·

2022/11/14

In this weeks episode, Han is joined by Dr Anna Oldershaw. Anna is a clinical psychologist and academic, specialising in emotion-focused therapy and schema therapy. Anna is also the Chief Investigator on the SPEAKS study, which aims to support patients in navigating emotions suppressed by AN, see the façade of AN, and promote growth and recovery through emotion-based scheme therapy.What is SPEAKS and how the study was conducted?How SPEAKS supports individuals in understanding their emotions and

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45:32

Breaking the Cycle of Bulimia

The Full of Beans Podcast ·

2022/11/07

In this week's episode, Han is joined by Jacqueline Davis. Jacqueline is the founder of Binge Breakers and works as a bulimia recovery coach to help her clients to change their habits, shift their mindsets and engage in intuitive eating.In this weeks episode we discuss:Jacqueline's experience of an eating disorder, and how this lead her to coaching.The binge-purge cycle, and what these behaviours provided for Jacqueline.Jacqueline's recovery methods including pausing, managing urges, communication,

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50:51

A Comparison of Body & Eating Difficulties - East to...

The Full of Beans Podcast ·

2022/10/31

In this weeks episode, Han is joined by Sean Saw Jun Kyle. Sean has personal experience of difficulties with food and body image and joins Han in this episode to explore the differences between western and Asian culture, and how this may contribute to the development of difficulties with eating and body image.In this week's episode, we discuss:Sean's experience of growing up in Singapore, and how the conversations around mental health differ from his experience in the UK.The difference in calorie

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61:52

Weight Restoration - Cultural and Hormonal Impact

The Full of Beans Podcast ·

2022/10/23

In this weeks episode, Han is joined by Larabella (Lara) Myers, a friend of Han's from uni, who has personal experience of anorexia nervosa and binge eating disorder.In this week's episode, we discuss:Lara's experience of anorexia nervosa, treatment, and her recovery process. Lara's experience of a transition to binge eating disorder, and why she felt this transition occurred.Lara's experience of weight restoration, arbitrary measures set in treatment, and managing a change in body shape. The impact

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68:05

A School Nurse Tool Kit - Eating Disorders Can Affect...

The Full of Beans Podcast ·

2022/10/16

In this weeks episode, Han is joined by Hope Virgo, Sharon White OBE and Suzanne Samaka. Hope Virgo is an award-winning mental health campaigner who has been involved in several campaigns and projects to improve patients' support for eating disorders (EDs). Sharon is the co-chair of the school nurses international, and the CEO of the School and Public Health Nurses Association (SAPHNA), where she is a passionate advocate for children, young people, and their families. Suzanne Samaka is a mental

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58:47

Eating Disorders in the Workplace

The Full of Beans Podcast ·

2022/10/09

In this week's episode, Han is joined by Hailey Hechtman. Hailey is the Executive Director of Causeway, a non-profit organisation which helps people with mental illness and other challenges to find meaningful and rewarding work and to live more independently.In this week's episode, we discuss:Mental health in the workplace, and how this can be affected and supported. How to navigate interviews and coming back to work following mental health difficulties.What Causeway do, and how they support

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57:04

Peer Support Work in Eating Disorders

The Full of Beans Podcast ·

2022/10/03

In this weeks episode, Han is joined by Georgie Lazzari. Georgie is a Peer Support Development Worker in the NHS, and a Group Facilitator at First Steps ED.In this weeks episode, we discuss:Georgie's personal experience and progression to peer support work. Taking sick leave for an eating disorder and returning to work. The method, benefits, and challenges of peer support in eating disorders, and how this differs to clinical support. Working in eating disorders post recovery and the support required

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64:27

FEDUP Collective - Eating Disorders in Trans,...

The Full of Beans Podcast ·

2022/09/25

In this weeks episode, Han is joined by Sam Sharpe and Syd Friedman who both work at the FEDUP collective. The FEDUP collective is an organisation fighting eating disorders in underrepresented populations.Sam is a transgender, intersex person who is passionate about science communication, queering up the STEM field, and biology and social justice. Syd identifies as transgender, non-binary and bisexual, and is passionate about social and environmental justice, specifically advocating for LGBTQ

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71:04

I Thought I was Proper Mental... Suicide Awareness Month

The Full of Beans Podcast ·

2022/09/18

In this weeks episode, Han is joined Tom Davies. Tom is the host of the Proper Mental Podcast, which aims (and achieves) to normalise conversations around mental health.Han and Tom begin the episode by discussing the importance of talking about mental health illness, and the reasons why Tom started Proper Mental. We then discuss Tom's mental health journey, and how things hit a low point, leading to him having thoughts around ending his life.We discuss the idea of masculinity, relationships,

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52:20

Societies Normalisation of Disordered Eating

The Full of Beans Podcast ·

2022/09/11

In this week's episode, Han is joined by Logan Strouther. Logan is a Specialist Support Officer at First Steps ED, where he provides integrative psychotherapy. Logan is passionate about disordered eating behaviours which have been normalised in society, and both the negative and positive impacts they can have.We start the conversation on the topic of rumination, and how many people engaging in ED behaviours will think about these 24/7, causing thoughts around food and body to persist all the time.We

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