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PODCAST

Rebel Buddhist

Rebel Buddhist is all about freedom - inside and out - so if you want to tame your mind but not your life, this podcast is for you. In each episode, Master Certified Coach Ana Verzone, DNP, will teach you practical, effective tools from the fields of psychology, eastern spirituality, and self-coaching so you can train your mind to work for you instead of against you. Learn how to get out of your own way and cultivate the compassion and resilience you need for this wild new world. Explore how you can

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All Episodes

00:48:54

Deep Intention and What Really Matters

Rebel Buddhist ·

2023/03/16

This week’s topic is about looking at the power of deep intention and WTF it even means, ways that we can strengthen our intention, and also address some of the confusion that comes up around it. Resources:// Episode 93: Wake the F*ck Up// Check out my free 7-day Clarity + Courage Training to help you finally get clear about what you want and how to get it! // If you’re new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of

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00:34:10

Greatest Hits Vol. 11 - Change is Inevitable

Rebel Buddhist ·

2023/03/09

In this week’s episode, we talk about the inevitability of change, and the importance of not resisting it. Plus, we will jam on the type of wisdom we can cultivate to have our freedom untouched by change. Resources:// If you’re new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You’ll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with

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00:28:44

The Difference Between Trauma and Suffering

Rebel Buddhist ·

2023/03/02

Today we talk about suffering and trauma - what each one is, and how they differ. We’ll also dive into the 4 aspects of trauma that you won’t find in other types of suffering and discuss how we can be a little more patient and compassionate with ourselves - and others - in moments of pain.In this episode, you’ll learn:// 4 characteristics of trauma you won’t see in other types of suffering// How trauma can relate to ADD / ADHD-type symptoms// Is trauma simply a part of the 4 Noble Truths?// Why it’s

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00:46:28

Your Wild Mind - The West and Our Shadows

Rebel Buddhist ·

2023/02/23

This week we’re talking about another facet of our Wild Mind: the West and our Shadows.What you’ll learn:// How the mystery and sweet darkness of the West facet can add richness to our lives // How, and why, modern industrialized society actively represses the qualities of the West facet, like our capacity for imagination// Our Shadows, why they develop, and how they keep us from growth and sharing our gifts with others// The dangers of Shadow work // How can we identify our Shadows (when by

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00:48:51

Your Wild Mind - The East and Our Need to Escape

Rebel Buddhist ·

2023/02/16

This week we’re continuing our Wild Mind series by talking about the facets of the Eastern Self and how we can embody each piece in true integrity and wholeness. Plus we’ll talk about what happens when we are out of balance and begin to buffer and escape… and how we can fix those habits and trade them for healing ones.Resources:// Episode 82: How to Live in Polarity// Episode 142: Your Wild Mind – The North + Protectors // Episode 143: Your Wild Mind - The South + Wounded Children// Wild Mind, by

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00:55:23

Your Wild Mind - The South + Wounded Children

Rebel Buddhist ·

2023/02/09

In this episode, we’re continuing our Wild Mind series and diving into the sensuous, embodied, and emotive energy of the South. I explore how the South helps us tap into our authentic, wild, animal knowing of who we are and why we are here, and the deep knowing of our belonging on this planet. I also introduce the subpersonalities of the South - our Wounded Children, which often have us in a place of emotional reactivity, fear of being abandoned, and disconnected from our authentic self. I’ll also

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00:38:05

Your Wild Mind - The North + Protectors

Rebel Buddhist ·

2023/02/02

This week, I’m going to be referencing one of my fave models of the human psyche, proposed by Bill Plotkin. It’s really good medicine for many of the individual and societal challenges we are undergoing. Resources:// Episode 68: Integrity - Living Your Truth// Episode 82: How to Live in Polarity// Episode 139: Nature and Reconnecting// Wild Mind, by Bill Plotkin// If you’re new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life

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00:28:44

Greatest Hits Vol. 10 - The Gift of Paradox

Rebel Buddhist ·

2023/01/26

This week’s episode is all about the gift of paradox and the problems that can arise with black-and-white thinking. We’ll chat about how living in polarity IS living in wholeness and integrity, plus I’ll give you one practice to explore how we can embrace all parts of us.Resources:// If you’re new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You’ll also get access to the Rebel

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00:34:37

So What?

Rebel Buddhist ·

2023/01/19

In this episode, we talk about the super helpful self-coaching question, “So what?” and how we can use it to see how our mind works and free ourselves from unnecessary suffering, rewriting our stories to ones that better serve us. Resources:// Episode 2: How to Not Care What People Think About You// Episode 14: Cognitive Dissonance + How to Create New Beliefs// Episode 60: How to Avoid Unnecessary Suffering// If you’re new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com

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00:31:06

Nature and Reconnecting

Rebel Buddhist ·

2023/01/12

In this episode, we talk about how nature helps us reconnect to our WHOLE selves, our Soul purpose, and to our communities. Plus, we discuss where modern industrialized society often falls short, or even intentionally blocks us, from connecting with our purpose and Soul.Resources:// Episode 71: How to Find Your Purpose// Episode 96: Unplugging in an Uncertain World// Episode 105: Soul vs Spirit// Episode 134: What You’re Meant to BE// Wild Mind, a book by Bill Plotkin about exploring nature and the

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00:22:45

Greatest Hits Vol. 8 - How to Stop Hustling Towards...

Rebel Buddhist ·

2023/01/05

This week is all about how to not hurry towards our goals… because especially when it comes to the new year, we get so much BS pressure to “be better versions of ourselves” and we forget that beautiful truth that hey, actually, you’re perfect just as you already are.Goals that we intentionally set are not supposed to take the joy out of life.They are to invigorate us and keep us inspired......But not in the way a corporation wants to make more and more and more profits each year.Rather, in the way a

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00:28:01

Review Reflect and Align - Word of the Year

Rebel Buddhist ·

2022/12/29

We’ve arrived at the final few days of the year, and how we participate in this transition will set the tone for the next one to come. If we want to be active creators of our own life instead of passive observers of our life (letting things happen TO us), it’s important to get clear and move, think, and feel with intention.Resources:// Check out Episode 32 – How to Review Your Year// Check out Episode 33 – Living in Alignment// Download the A Year in Review worksheet here// If you want to deeply

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00:17:38

Freedom to Change Your Mind

Rebel Buddhist ·

2022/12/22

This week we talk about why we feel obligated to finish everything we start - even if we’re miserable in it. Careers, relationships, even small things like movies and a bad meal. Often it;s becasue we think changing our minds equals failure or some sort, but there are many others I’ll cover in this episode. I also share how we can make every choice worth it… even when that means walking away from something we’ve put a lot of time, money, and energy into. Resources:// Episode 8: How to Get Clear

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00:13:07

Reclaiming Parts of Ourselves

Rebel Buddhist ·

2022/12/15

In this episode, I talk about what happens when someone’s passion is dampened or shamed, and how as a result, we can lose our connection to our true selves - to the beautifully complex being we all are. We also dive into what we can do to reclaim that piece of our soul.Resources:// Episode 134: What You’re Meant to Be// If you want to deeply dive into this work immersed in nature on retreats and with a small group of like-minded seekers connecting regularly throughout your journey, apply for the

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00:18:43

What You're Meant to BE

Rebel Buddhist ·

2022/12/08

In this episode, we talk about what you’re really meant to BE (not DO). Your Soul Purpose is beyond any confines of a career, or a type of work. It is woven into your being in a way unique to your life. You’ll also learn some helpful questions and reflections that can help if you’re not sure what gifts you’re meant to bring to the world. Resources:// Want to take things to the next level in a 6-month immersion program? Apply at AdventureMastermind.com. Enter into the adventure of your life in a

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00:39:51

Relationship Alchemy - How to Break Unhealthy Patterns

Rebel Buddhist ·

2022/12/01

This week we’re diving into how radical responsibility can help us get unstuck in a relationship with an unhealthy dynamic. Plus, we jam on how to handle those moments of activation and whether it's ever really too late to try and fix things.Resources:// Episode 14: Cognitive Dissonance + How to Create New Beliefs// Episode 132: Red Flags in Relationships// Grab my free training on how to set boundaries that actually work – and how to do this from a place of kindness and compassion.

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00:24:38

Red Flags in Relationships

Rebel Buddhist ·

2022/11/24

This week’s episode is all about “red flags” in our relationships. We’ll jam on what to do when we notice a red flag, what happens when we choose to ignore a red flag… and why we even choose to ignore them in the first place.Resources:// How to Not Lose Yourself in a Relationship:Part 1 - Episode 79Part 2 - Episode 80// Episode 74: How to Set Healthy Boundaries like a Buddha// Grab my free training on how to set boundaries that actually work – and how to do this from a place of kindness and

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00:21:07

Gratitude - Pillars of Happiness, Part 2

Rebel Buddhist ·

2022/11/17

This week’s episode is about a second pillar of happiness, gratitude. We frame it in a different way than you may have heard before - within the fundamentals of the foundation of mindfulness and impermanence, even in the context of grief or conflict.Resources:// Episode 34: How to Forgive// Episode 51: Self-Compassion// Episode 83: Vulnerability & Lovingkindness// Episode 107: Equanimity in Everyday Life// Episode 114: Renunciation & The Joy of Simplicity// Episode 130: Generosity - Pillars of

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00:28:58

The Importance of Generosity

Rebel Buddhist ·

2022/11/10

Welcome to the first of a two-part conversation about essential pillars of happiness that are often glossed over as sort of “spiritual practice 101.” This week we’re going to talk about generosity, and why it’s so important to us feeling content, and even joy. Plus, we’ll look at some ways we can practice generosity in our everyday lives. Resources:// Want to do a deep dive into this work on your own time? To study it and practice it together with a group of people with the same goals of freedom,

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00:29:30

How to Reparent Ourselves

Rebel Buddhist ·

2022/11/03

This week’s podcast episode is about how we can address the needs that weren’t met by our caretakers when we were children so that we stop trying to get other people - like our partners/friends/family – to meet them for us. We chat about how we can create a reality where those needs are met by ourselves through reparenting, without resentment. Plus, I explain why it’s important for us to rely on ourselves to meet those needs instead of other people (even though it would be oh-so-sweet if that

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