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PODCAST

The Hormone Solution with Karen Martel

Karen Martel: Certified Hormone Specialist

The Hormone Solutions Podcast with Karen Martel is your ultimate guide to understanding the complexities of hormone health, hormone replacement therapy (HRT), and optimizing your health in midlife. Hosted by Karen Martel, known as the "Hormone Whisperer," this podcast taps into her deep understanding of hormones—something that sets her apart from most practitioners. As a Certified Hormone Specialist, Transformational Nutrition Coach, speaker, podcaster, and passionate advocate for women"s health,

health & fitness nutrition

All Episodes

01:24:11

Empower Your Physique: Breaking Misconceptions for...

The Hormone Solution with Karen Martel ·

2024/02/10

This week we’re exploring the intricacies of hormonal health and nutrition for women over 40, including the delicate balance between diet, exercise, and hormones. Joining us is nutrition expert Philip Pape, and together we debunk diet myths and provide personalized strategies to maintain energy, muscle mass, and metabolic health. We also discuss the transformative power of body recomposition and provide actionable advice for fine-tuning workout routines to thrive post-40. In this episode: The

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01:15:15

The Official Roadmap to OTC Hormone Replacement...

The Hormone Solution with Karen Martel ·

2024/02/03

This week I’m going back thousands of years to discuss the history of bioidentical hormone creams, what they started out as, and the timeline that has brought them to where they are today. I unravel the science behind over-the-counter creams, guiding you on how to select quality products and when it might be time to consider hormone replacement therapy. We'll explore the broader advantages of HRT, touching on its potential to reduce health risks and enhance mental clarity, all while maintaining a

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01:16:03

Revolutionizing Hydration: Deep Dive into the Power...

The Hormone Solution with Karen Martel ·

2024/01/27

Mario Brainovic is the CEO of New earth Technologies. Mario is an entrepreneur, researcher and a visionary in the field of health and wellness. For years he ran a successful international advertising agency and a production house. He was always very passionate about health and wellness, about finding natural ways to heal, regenerate and restore the delicate balance between body, mind and spirit. This led him to establish a natural pharmaceutical company that successfully helped many people for

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01:32:03

300 Episodes Strong: Revelations and Reflections from...

The Hormone Solution with Karen Martel ·

2024/01/20

In this special 300th episode, let’s take a celebratory journey through the transformative insights on women's health and empowerment gained over four years of the podcast. I'll be sharing my top 10 lessons that have profoundly impacted not only the podcast's trajectory, but also the lives of our listeners. From the launch of my bioidentical hormone creams to an e-book on hormone replacement therapy, we honor the progress in women's health and the strong community that's grown with us. In this

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01:18:32

From Breast Cancer to Bone Health: The Uncharted...

The Hormone Solution with Karen Martel ·

2024/01/13

Today we’re talking about the crucial world of women's hormonal health with Dr. Elizabeth Yurth from the Boulder Longevity Institute. We discuss how hormonal imbalances impact everything from chronic disease to daily vitality. We also demystify hormone replacement therapy, emphasizing its importance beyond just reproductive health. Dr. Yurth offers her expertise on personalized hormone management, the protective role of estrogen and testosterone, and how individuals can empower themselves with

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01:25:15

In The Raw: Revealing My Unfiltered Truths of 2023,...

The Hormone Solution with Karen Martel ·

2024/01/06

In this episode, I dive deep into my health journey over the past year, sharing the struggles and triumphs I've encountered with hormonal imbalances and chronic migraines. I introduce my new line of bioidentical hormone creams and discuss the life-changing impact of the migraine drug Qulipta. As we enter a new year, I emphasize the importance of setting intentional goals and taking actionable steps towards better health and well-being. In this episode: How my health odyssey in 2023 led to

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57:17

Navigating the Night - Unraveling Sleep, the Nervous...

The Hormone Solution with Karen Martel ·

2023/12/30

Dr. Peter Martone, a chiropractor with over 23 years of experience, has dedicated his career to enhancing patients' biomechanics. Recognizing the profound impact of poor spinal mechanics on the central nervous system and overall health, Dr. Martone believes in maintaining a healthy nervous system for true well-being. Amid the challenges posed by modern-day lifestyles, Dr. Martone observed recurring issues in patients' spinal alignment due to stress and poor posture. To address this, he devised

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01:12:07

Sipping Deception: Me, James Swanwick, and the...

The Hormone Solution with Karen Martel ·

2023/12/23

James Swanwick is an Australian-American investor, entrepreneur, speaker and former SportsCenter anchor on ESPN. He is the creator of the Alcohol Free Lifestyle, which helps people change their relationship to alcohol; the host of the podcast, “Alcohol Free Lifestyle”, and creator of blue-light blocking glasses “Swannies” by Swanwick Sleep, which improve your sleep. As the new year approaches, many of us have resolutions that include reducing or quitting alcohol. Today, alongside James, we’ll

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01:34:12

Q&A with Karen: Are Supplements & Diet Enough In...

The Hormone Solution with Karen Martel ·

2023/12/16

Today’s episode is a Q&A, and this time, you’ve asked a ton of diverse questions. They range from birth control effects on young adults to hormone replacement therapy for menopause. We’ll also be addressing questions on hormone imbalances, weight loss, and thyroid health. Before getting into it all, I’ll let you in on some recent developments and what to expect on the podcast in 2024. In this episode: How the podcast has grown over the past year, and plans for expansion in the new year. Why the

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01:04:53

From Gray to Glam: A Deep Dive into Reversing Female...

The Hormone Solution with Karen Martel ·

2023/12/09

Faraz Khan is a former computer scientist turned longevity educator, podcast host and biohacker. Faraz turned from helping large media, life sciences and pharma companies to helping everyday people beat back the scourge of aging. He launched his podcast “Anti-Aging Hacks” in 2019 on which he interviews the top minds in longevity, anti-aging and health. He is the founder of FullyVital, a company that specializes in hair wellness using cutting-edge all-natural products. Have you ever looked

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52:53

The No BS Guide: Ditching Excuses and Taking Charge...

The Hormone Solution with Karen Martel ·

2023/12/02

This week we’re tackling the misconceptions around health and weight loss, and exploring sustainable ways to achieve wellness goals. I’ll tell you some practical tips to debunk dieting and exercise myths, and emphasize the importance of positive thinking while addressing the danger of self-sabotage. It’s time to face your own excuses, adopt healthier habits, and embark on a successful journey towards wellness. In this episode: How our own deceptions can impede our wellness goals and the need for

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01:07:36

From Keto Extremes to Metabolic Liberation: A...

The Hormone Solution with Karen Martel ·

2023/11/28

Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. Ben is the host of a top 15 podcast, The Keto Kamp Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast growing Keto Kamp YouTube channel with over 150,000 subscribers, and TikTok channel with over 285,000 subscribers and over 46

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01:00:28

Heavy Metal Detox: The Hidden Dangers and Solutions...

The Hormone Solution with Karen Martel ·

2023/11/18

Dr. David Minkoff is not only a renowned medical professional but also a visionary in the field of complementary and alternative medicine. His journey has been characterized by a thirst for knowledge, leading him to explore a diverse array of disciplines, including heavy metal detoxification, anti-aging medicine, hormone replacement therapy, functional medicine, energy medicine, and more. Driven by his wife Sue's growing interest in nutrition and biochemistry, he transitioned from Emergency

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45:50

Timing Matters: When to Begin Hormone Replacement...

The Hormone Solution with Karen Martel ·

2023/11/11

This week we’re discussing the crucial role of hormone replacement therapy timing. If you’ve ever wondered when you should begin hormone replacement therapy, then this episode is for you. We’ll learn about hormone markers, along with the impact of being estrogenic or androgenic. We also look at signs of hormone loss and how to safely replace hormones when the time comes. The consequences of not replacing hormones early enough can lead to so many unfortunate health issues. In this episode: Why

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01:16:43

Gut Health Mysteries Unveiled -Insights on Hormone...

The Hormone Solution with Karen Martel ·

2023/11/04

Dr. Grace Liu PharmD is an IFM-trained functional medicine practitioner and founder of The Gut Institute. She is a clinical pharmacist with a doctorate in practice for 20+ years and specializes in complex disease management. Dr. Liu consults and helps clients gain optimal performance through rebuilding the microbiome after damage from modern living. She uses nutrigenomic tools and other advanced functional lab testing to give the solutions, strategies and treatments that reverse modern gut

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01:12:36

Unearthing the Power of Minerals to Transform Your...

The Hormone Solution with Karen Martel ·

2023/10/31

Caroline Alan is a health survivor and mineral enthusiast. On her own journey to health, Caroline found mineral replenishment to be a foundational element that is widely misunderstood. Her research into why minerals are important in human physiology and how they work in the body has taken her into a broad field of study including microbiology, molecular biology, cellular biology, quantum physics, agricultural soil science the study of plant decomposition and glyphosate toxicity. As a result of

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56:02

Lisa's Cry for Help: 35 Pound Weight Gain, Joint...

The Hormone Solution with Karen Martel ·

2023/10/28

The story of Lisa, a woman struggling with weight loss despite a healthy lifestyle, is our focus in this episode. Using her situation as an example, light will be shed on the often-ignored role hormones play in this process. We explore hormonal changes during perimenopause and menopause, the impact of estrogen on weight gain, and the importance of having a supportive community during these transitions. In this episode: How hormones impact weight loss in women, especially during perimenopause

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01:05:38

The Elixir of Youth: The NAD+ Breakdown with Dr....

The Hormone Solution with Karen Martel ·

2023/10/21

Dr. Nichola Conlon is a scientist specializing in the study of cellular aging. After a career in drug development, Dr. Nichola founded Nuchido Laboratories driven by her belief that cutting-edge science should not lie hidden. Dr Nichola is on a mission to democratize science and has a skill for translating and presenting advanced science in a way that helps to educate and support people to take control of their health. Dr. Nichola is an expert in cellular health, with a particular focus on NAD+,

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45:38

Cracking the Code: Mastering Insulin Resistance 101

The Hormone Solution with Karen Martel ·

2023/10/14

In this episode, we’re getting deep into the topic of insulin resistance and its influence on weight loss. Insulin is a hormone which delivers a message to our cells to take glucose out of the blood to use for energy. The insulin is the key that fits into the receptor, which is the lock. We’ll explore the critical role insulin plays in our bodies and discuss dietary strategies, exercises, and supplements that can help with insulin resistance. We also touch on the connection between menopause

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01:13:48

Breathwork for Women: Igniting Inner Empowerment with...

The Hormone Solution with Karen Martel ·

2023/10/07

Breathwork practices have been around for thousands of years, across time and cultures, as a tool for healing and spiritual enlightenment. Our breath is something we often take for granted and don’t use to its full potential. However, breathwork can transform your life. It can provide emotional breakthroughs and a way to drop into and connect with yourself. We are joined by not only a good friend, but also a trained and certified breathwork practitioner, intuitive guide, and healer in Kyla

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