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PODCAST

The Wood Life

iHeart Australia and Sam Wood

Sam Wood is here to make 2023 the best year of your life. Whether you"re looking to lose weight, find motivation or get ahead, The Wood Life will guide you on your journey. Along with Australia"s leading experts, Sam answers your health, fitness, and lifestyle questions. Catch new Wood Life episodes every Monday and Thursday. Have a question for Sam? Send it to him here https://sayhi.chat/thewoodlife

health & fitness fitness

All Episodes

27:54

A guide to using time wisely to find more of it ⏰

The Wood Life ·

2022/08/10

Do you feel like you never have enough time in a day? That no matter what you do, you still can't find time for yourself? Organisational Psychologist and Author, Amantha Imber has helped huge companies analyse their time spent, to find more of it, and she can do the same for you! Amantha breaks down simple steps to help you use your time wisely, to have more of it! Then if you're unsure ankle weights, saunas, or some diet products, Sam lets you know what's worth your time and money in hate or rate

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4:09

MOTIVATIONAL MOMENT: Cultivating a growth mindset 🌱

The Wood Life ·

2022/08/07

The type of mindset we possess can determine how likely we are to succeed. A fixed mindset believes that there is an inability to change, that things are the way they are, a growth mindset embraces change and opportunities to learn. Sam gives one major tip to help your transform a fixed mindset into a growth mindset. Have a question for Sam? Send it to him here. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

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27:26

How to stop self-sabotaging and reach your full...

The Wood Life ·

2022/08/03

Do you find yourself unable to sink time into achieving your goals? Do you find yourself avoiding tasks that will help you in the long run? You might be self-sabotaging. Clinical psychologist and author, Dr. Rebecca Ray breaks down the habits of avoidance, and how if not addressed, can turn into self-sabotage. Her powerful anecdotes and imagery will help you determine whether you are self-sabotaging and how to work on overcoming it. Then, if you're heading away on holiday and are worried about

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4:38

MOTIVATIONAL MOMENT: Find freedom through discipline...

The Wood Life ·

2022/07/31

It can feel as though in order to master discipline, there are things that we need to sacrifice in our lives. This is not the case, if we can master discipline, we can experience incredible freedom in all aspects of our life. Sam gives small steps to help you get started mastering the art of discipline, and in turn, you will find freedom in your life. Have a question for Sam? Send it to him here. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy

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24:17

A guide to eating well with rising food costs 💰

The Wood Life ·

2022/07/27

The cost of living is rising, and it's affecting the way we shop and the way we eat, but we shouldn't have to sacrifice our healthy eating habits to stay within budget. Nutritionist Shahna Sarpi brings her top tips to help you continue eating well without breaking the bank. Then, if you're a new parents and struggling with finding the energy or motivation to get up and workout, Sam can relate, he'll share his tips to staying active even when you feel completely spent. Have a question for Sam? Send

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4:18

MOTIVATIONAL MOMENT: How to find appreciation for...

The Wood Life ·

2022/07/24

It can be so easy to look in the mirror and criticise parts of our body for the way they look, but what if we learned to appreciate our body for what it can do, rather than what it looked like? Sam offers some simple changes to help you appreciate your body for what it can do, which will help you become happier and healthier. Have a question for Sam? Send it to him here. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

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28:47

The simple strategy to help you reach your peak...

The Wood Life ·

2022/07/20

Peak performance is not exclusive to high performing athletes, or people at the top of the business world, we can all reach our own version of peak performance in different areas of our life. High performance coach, a former therapist, Ali Flynn, breaks down the simple ways we can start performing at our best, and it starts with the 6 Human Needs test. Then, if you have excess skin after weight loss, or wondering how active you should be when recovering form illness, or even have questions about how

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4:03

MOTIVATIONAL MOMENT: New foods are the true superfoods 🍄

The Wood Life ·

2022/07/17

What we eat has a major effect on our body, brain, and energy, that's why getting our food right is so important. Whether you believe that you have a balanced, or one that needs a bit of work... Sam has one simple tip to better your eating habits, and get your excited to experiment with food. Have a question for Sam? Send it to him here. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

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27:50

Why balancing our gut is essential to our overall...

The Wood Life ·

2022/07/13

It's time to trust gut and learn to balance it with gut and hormonal nutritionist, Christiana Velis. Learn what gut health is, what role it plays in our overall health, and what foods we can introduce to keep it balanced. Then, if you've ever tried to help a loved with their health, but been rejected, don't worry, Sam has been there too, and he has some great tips to share! Have a question for Sam? Send it to him here. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee

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4:59

MOTIVATIONAL MOMENT: Fighting fatigue 🥱

The Wood Life ·

2022/07/10

Find yourself tired even after a good night's sleep? Fatigue might be depleting your energy. Sam gives tips to recognise fatigue, and how to fight it and feel energised again. Have a question for Sam? Send it to him here. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

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24:48

How Tom Mitchell utilises perfectionism to become an...

The Wood Life ·

2022/07/06

Perfectionism can be seen as something that holds someone back, stops someone completing anything until it's perfect. Brownlow medallist and self-confessed perfectionist, Tom Mitchell outlines how his perfectionism has led to high achievements, discovering his limits, and finding gratitude. Then, Sam is getting to the bottom of fitness fads! Do Sauna suits work? What is barefoot running?And are stand-up desks worth the investment? Have a question for Sam? Send it to him here Learn more about your ad

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3:42

MOTIVATIONAL MOMENT: Mid-year goal setting to...

The Wood Life ·

2022/07/03

You set goals at the start of 2022 and then… life got busy. The good news is, it’s not too late to get your goals back on track! Sam gives you a framework so you can achieve your goals by the end of the year! Have a question for Sam? Send it to him here. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

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27:49

Master control of your mind and body with Wim Hof 🧊

The Wood Life ·

2022/06/29

Plunging into freezing cold water doesn’t seem like the ideal way to spend each morning, but cold therapies have proven health benefits. A man synonymous with cold therapies, is the Ice Man himself, Wim Hof. He’s managed to become the fittest, healthiest, and mentally aligned version of himself at 63 years old, and you can do the same. After this you’ll want to spend your mornings in icy cold water! Then, Sam unpacks what it takes to get marathon ready, and how to identify if you’re pushing it too

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4:56

MOTIVATIONAL MOMENT: Finding motivation in Winter 🥶

The Wood Life ·

2022/06/26

Staying motivated when it's cold, windy, and uninspiring is difficult, but throwing in the towel for the three months of Winter is worse. Sam is here to tell you why you don't need motivation, you just need to keep moving, and all you need is a Winter plan! Have a question for Sam? Send it to him here. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

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28:37

Health fads are making us sick... learn what it takes...

The Wood Life ·

2022/06/22

Our obsession with looking healthy is making us sick. Cardiac surgeon, Dr Nikki Stamp speaks to Sam about the harmful trends and misinformation that have spread so far and wide, it's damaged our relationship with food and exercise. Dr. Stamp outlines what health is, what we should be doing to stay healthy, and whether or not red wine is actually good for our hearts... you'll want to hear to this! Then, if you're trying to sustainably lose weight in stubborn areas, Sam has some tips! Have a question

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4:36

MOTIVATIONAL MOMENT: Remove one MAJOR cause of stress...

The Wood Life ·

2022/06/19

There are many parts of life that can cause us stress, work, relationships, finances, but a study by the Australian Psychological Society found one surprising common cause of stress. Sam takes you through finding the right balance between a healthy lifestyle and body, and a healthy mind. Have a question for Sam? Send it to him here. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

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28:23

Resilience isn’t what you think it is… here’s how to...

The Wood Life ·

2022/06/15

Forget what you know about resilience! Neuroscientist, nutritionist and exercise physiologist, Paul Taylor is about to change the way you think about resilience forever, by redefining what it actually is, what we're doing wrong, and how we can build it in ourselves and the next generation. Then, if you're trying to stick to healthy eating habits, but your busy lifestyle just doesn't allow for the consistency you need, Sam gives his top tips to keep you on track! Have a question for Sam? Send it to

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4:13

MOTIVATIONAL MOMENT: Power through the hardest part...

The Wood Life ·

2022/06/12

Do you find that by mid-afternoon you're craving another coffee, something sweet, or even a nap? You've probably got 3.30-itis, and yes, it is a real thing. Sam is here to help you make it through you afternoon slump, without a drop of caffeine! Have a question for Sam? Send it to him here. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

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28:36

How to boost your metabolism at ANY age 👩‍🦳

The Wood Life ·

2022/06/08

How much of our metabolic rate is based on age and genetic make up, and how much of it can we influence? One of Australia's leading dietitians, Susie Burrell, breaks down what metabolism is, and how we can boost it. Then, we're taking look back at past Wood Life episodes and answering some of your questions around menopause and protein supplements. Have a question for Sam? Send it to him here. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy

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4:38

MOTIVATIONAL MOMENT: Master a proactive mindset and...

The Wood Life ·

2022/06/05

There are two ways we can live our lives, being reactive or proactive. One keeps us stressed and uptight, the other fosters productivity and calm. Sam gives you tips how you can ditch the reactive mindset and start living proactively. Have a question for Sam? Send it to him here. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

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197 results

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