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PODCAST

It’s OK That You’re Not OK with Megan Devine

Life is full of difficult things, from tiny everyday disappointments to life-altering events. Everyone’s at least a little bit Not OK, something grief expert and psychotherapist Megan Devine knows from the inside out. In wide ranging, insightful, deep conversations, Megan talks with people about their often invisible losses - and what they’ve learned about being seen and supported in difficult times. With guests pulled from the front lines of entertainment, medicine, education, and activism, the

health & fitness mental health

All Episodes

31:49

Lost In Translation: Relationships Under Stress

It’s OK That You’re Not OK with Megan Devine ·

2022/01/24

This week on the show, we're talking about something that pretty much everyone can relate to: wonky interpersonal relationships. Even in the best of times, human relationships can be tricky. Honestly, it's a wonder we create the social bonds we do considering how many things get in the way of a good connection. Tune in to find out how to help nice people get better at helping you, and how to step out of endless arguments that aren’t going anywhere. Don’t miss it! In this episode we cover: why it’s

en-US

26:10

Is It Time to Retire The Stages of Grief? (Spoiler: yes)

It’s OK That You’re Not OK with Megan Devine ·

2022/01/17

Everybody knows the stages of grief. Even if you didn’t go to grad school, I bet you can rattle them off. Thing is - those stages don’t help anyone: not the pros trying to support patients or clients, not the person trying to survive an impossible situation. Tune in for the inside scoop on the stages of grief and what we should be doing instead, with a special shout-out to the tv shows getting grief right. In this episode we cover: where the stages of grief came from, and why their creator was Less

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30:24

What Happens to Childhood Grief When You Grow Up?

It’s OK That You’re Not OK with Megan Devine ·

2022/01/10

Our early childhood experiences of grief - and how our family systems dealt with loss - have a huge impact on our adult behaviors and relationships. This week, author Allyson Dinneen (Notes from Your Therapist) joins me as we discuss generational grief stories. We also have the first of many conversations addressing your number one most asked question: how does a grieving therapist (or another healthcare provider) go back to work? About this week’s guest: Allyson Dinneen is a marriage and family

en-US

25:05

Holiday Debrief: Ghosting Therapists, New Year’s...

It’s OK That You’re Not OK with Megan Devine ·

2022/01/03

The holidays are over - you made it. By the looks of our inbox, the season wasn’t easy. This week, a holiday debrief, including bad behavior from therapists, why religion is not the answer to grief, and some true facts about dating after loss. In this episode we cover: how to say “I can’t work with you” without accidentally shaming your patients or clients why “but your (dead relative) is all around you, just in a new form!” maybe isn’t the most supportive thing to say questions to ask yourself when

en-US

26:03

New Year, Same Grief (and the Math of Suffering) with...

It’s OK That You’re Not OK with Megan Devine ·

2021/12/27

The end of the year is always a flurry of resolutions and “next year will be even better!” sentiments. It’s kind of hard to look forward to the future with - all of everything - still going on. In this special two part episode, we face the new year together - with special guest, historian, author, and queen of awkward conversations, Kate Bowler. In part two of this episode: Finding motivation to set goals for yourself The difference between transactional hope and functional hope What docs should

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22:08

New Year, Same Grief (and the Math of Suffering) with...

It’s OK That You’re Not OK with Megan Devine ·

2021/12/20

Is acceptance overrated? What happens when you have to face a new year without your person in it (or without the health you used to have!)? In this special two-part episode, we face the new year together - with special guest, historian, author, and queen of awkward conversations, Kate Bowler. In part one of this episode: How do you have hope for the year to come when right now maybe isn’t so great? Acceptance, moving forward, and ferocious self-advocacy The Math of Suffering: this year, last

en-US

25:39

Your Holiday Survival Guide: Family Dynamics Edition

It’s OK That You’re Not OK with Megan Devine ·

2021/12/13

The holiday season is sometimes joyful, sometimes stressful - and to be honest, it’s usually a mix of both. Between external pressures and family dynamics, we figure everyone can use some tips on making it through the season. In this episode we cover: How to bring up your loved one’s absence when no one else will Making a good enough holiday for your family when you’re not in the holiday spirit Tips for navigating intrusive personal questions (like “when will you have kids?” or “don’t you think it’s

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25:25

Maybe We Should Talk About Grief

It’s OK That You’re Not OK with Megan Devine ·

2021/12/06

Setting the stage. Why do we need to talk about pain and grief and horrible things anyway? Who wants to talk about that? With everyone grieving something over the past few years, and healthcare workers pushed beyond their limits, we’ve got to talk about this stuff amongst ourselves - because the helpers? They need help too.In this episode we cover: the mental health crisis inside the healthcare industry the one thing the pandemic has made everyone aware of (aside from indoor air quality) Some

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6:59

Meet Megan! (A Bonus Episode)

It’s OK That You’re Not OK with Megan Devine ·

2021/11/29

Here After is a show that explores some of the hardest parts of being human: what to do when life goes horribly wrong. Each week, host Megan Devine tackles questions from doctors, nurses, therapists and other helpers as they try to figure out how to show up - for themselves, and for others - in the midst of deep grief. Sounds heavy, right? Well, it can be. It’s also got humor, validation, and tools you can use in your own life. But if you’re going to listen to a topic lots of people would rather

en-US

1:43

Introducing: Here After with Megan Devine

It’s OK That You’re Not OK with Megan Devine ·

2021/11/19

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