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PODCAST

Free Outside

Welcome to "Free Outside," the ultimate podcast for outdoor enthusiasts! Join me, Jeff Garmire, as I blur the lines between trail running, Fastest Known Times (FKTs), thru-hiking, backpacking, and all endurance. With 20 FKTs under my belt, a book, a movie, and plenty of unconventional experiences, I"m here to share my adventures and insights. Expect engaging interviews and fun interactions with guests who excel in various ways. Whether we"re discussing the art of slowly running through forests, the

sports running

All Episodes

00:27:04

Lost, Scratched, and Soaked: Backpacking Los Padres

Free Outside ·

2024/12/27

I’m taking you along on a six-day, 150-mile adventure through Los Padres National Forest. It was a trip filled with poison oak, endless bushwhacking, and some questionable decision-making—like losing my hiking partner for a whole night. I’ll share everything, from battling overgrown trails to soaking in clothing-optional sespe hot springs, hitchhiking with a pigeon-loving driver, and trying not to let poison oak ruin the whole thing. This episode’s a bit experimental with trail audio clips mixed in,

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00:40:42

Manifesting Adventure with Professional Traveler Jeff...

Free Outside ·

2024/12/23

This week on the Free Outside podcast, I continue my epic journey through the month of Jeff with an extraordinary guest: Jeff Jenkins, professional traveler, TV host, and all-around inspiring human. We dive into Jeff’s journey from taking his first flight at 20 years old to becoming a globe-trotting storyteller featured in Forbes and the New York Times. We talk about his first transformative experience in Japan, his approach to capturing content that inspires others, and how he’s opening up the

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01:01:11

1980 vs. 2010: Two Generations of John Muir Trail...

Free Outside ·

2024/12/20

Welcome to another epic installment of The Month of Jeff! In this episode, I’m joined by the one and only Jeff Hester, a trailblazing adventurer who’s done it all—from hiking the John Muir Trail 30 years apart to founding the Six Pack of Peaks Challenge and SoCalHiker.net . Find Jeff Hester on the internet: https://www.instagram.com/jeffhester/ Jeff shares incredible stories about thru-hiking in the 1980s (hello, mimeographed itineraries and DIY dehydrated meals!) and how his love for the outdoors

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01:05:57

Fast Packing and Filmmaking: Jeff Pelletier's Dual...

Free Outside ·

2024/12/16

In this episode of the Free Outside Podcast, I sit down with filmmaker, fast-packer, and trail runner Jeff Pelletier to explore the intersection of storytelling and adventure. Jeff shares his journey from marathons to the trails, how he balances racing with creating stunning films, and the meticulous planning that goes into his multi-day fast-packing projects and race documentaries. Support us: patreon.com/freeoutside We dive into the art of capturing a narrative while on the move, his experiences

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01:17:47

Bronco Billy Rides: The Story of Jeff Browning’s...

Free Outside ·

2024/12/13

A dynamic conversation with the legendary Jeff Browning on the Free Outside Podcast. With over 200 ultra marathons, 40 wins, and a record-breaking career spanning decades, Jeff shares invaluable insights on longevity in ultrarunning, mindset training, and his approach to coaching. We dive into the evolution of the sport, gear innovations, nutrition strategies, and some wild stories, including his adventures in 200-mile races and the Colorado Trail. This episode is packed with inspiration, laughter,

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01:09:17

Ultra Running, Comedy, and the PCT: Jeffrey Binney’s...

Free Outside ·

2024/12/09

In this special "Month of Jeff" episode of the Free Outside Podcast, I’m joined by the multi-talented Jeffrey James Binney—a comedian, filmmaker, ultra runner, and all-around adventurer. We dive into some deeply relatable topics like imposter syndrome, navigating failure, and finding joy in unexpected hobbies. Jeffrey shares his journey from performing on stage to running 100-mile races and thru-hiking the Pacific Crest Trail, offering insights on embracing discomfort, the power of persistence, and

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01:13:45

Jeff Colt: Talking Burritos, Golden Tickets, and The...

Free Outside ·

2024/12/06

The month of Jeff continues with this sit down with the incredible Jeff Colt, an elite ultrarunner who’s won the Bandera 100K to claim a golden ticket to Western States, set the FKT on the White Mountain Hut Traverse, run at the World Championships, and has a top-10 finish at Western States. We cover everything from what it’s like traveling with a giant golden ticket to his journey from competitive skiing in New Hampshire to competing on the trails. Support the show and find bonus content at

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01:23:41

Jeff Mogavero, Taylor Swift, Trail Running, and Skiing

Free Outside ·

2024/12/02

In this episode of the Free Outside podcast, I had the pleasure of chatting with fellow Montana trail runner and Western States golden ticket holder, Jeff Mogavero. We covered everything from Taylor Swift treadmill workouts to the chaos of UTMB and the science behind his incredible heat management strategies at Javelina.Support the Show on Patreon: Patreon.com/freeoutside Jeff shared hilarious stories, like being approached by a jacked USADA official for post-race drug testing while he was flopping

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00:30:06

Gear of the Year - My Ramble on the Best Trail...

Free Outside ·

2024/11/28

The 2024 Gear Game Changers1. Adidas Terrex Agravic Speed Trail Trail running and hiking require shoes that can handle technical terrain, and the Adidas Agravic Trail Shoe exceeded expectations. With exceptional grip, comfort, and durability, this shoe became my go-to for demanding trails. Whether it was long races or quick outings, these shoes delivered every step of the way. 2. Nitecore NU25 Headlamp If you’ve ever been caught in the dark without a reliable light, you know how important a good

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01:03:29

David Sinclair's JFK 50 Mile Course Record -...

Free Outside ·

2024/11/26

David Sinclair may have a case for Trail Runner of the Year after the most impressive race of the year. He broke the course record at JFK 50 miler. This is a race that Jim Walmsley, Adam Peterman, and Zach Miller have run, and he broke Hayden Hawks record by 10 minutes!We discuss his race strategy, the importance of nutrition, and the unique challenges of transitioning between trail and road shoes. Sinclair reflects on his journey to recognition and sponsorship in the ultra-running community,

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00:33:45

Lessons From The Pros: Fueling, Mindset, and Pushing...

Free Outside ·

2024/11/25

The Free Outside Show, Jeff Garmire reflects on a challenging few weeks, the growth of his podcast, and the valuable lessons he's learned from interviewing some of the biggest names in ultra running, including David Roche, Tara Dower, Nick Fowler, and Frank Gielen. Jeff shares transformative insights on fueling strategies, the importance of daily structure, and how mindset can make or break performance. Dive into discussions about high-carb fueling, cross-training, and the power of belief in

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01:02:08

Breaking Records: Nick Fowler's Arizona Trail FKT

Free Outside ·

2024/11/22

Jeff Garmire interviews Nick Fowler, who shares his experience of Breaking the Fastest Known Time (FKT) on the Arizona Trail. The conversation covers Nick's recovery process after the trail, his nutrition strategies, the challenges he faced during the attempt, and the emotional moments he experienced along the way. Nick reflects on his training, the importance of mental toughness, and his future plans for more FKTs. Support the show on Patreon! Patreon.com/Freeoutside Find Nick on the internet! His

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01:00:53

David Roche and Setting Records with Science and...

Free Outside ·

2024/11/17

In this conversation, ultra runner David Roche discusses his journey in the sport, his coaching philosophy, and the importance of community and vulnerability in running. He shares insights on balancing personal goals with coaching responsibilities, the mindset required for ultra races, and the significance of running economy in performance. Support the Podcast on Patreon: patreon.com/freeoutside Roche emphasizes the need for athletes to embrace vulnerability and shoot for big goals, while also

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00:53:48

Dean Karnazes: The Ultramarathon Man

Free Outside ·

2024/11/15

Support the Show: Patreon.com/freeoutside Dean Karnazes joins the show to share his incredible running journey. We discuss his unique perspective on running as a form of play, his ambitious goals, and the cultural differences in trail running across the globe. He reflects on the evolution of ultra running, his early experiences, and the spirit of adventure that drives him. Karnazes also touches on the challenges of storytelling and navigating his public persona as a well-known figure in the

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01:00:22

From Thru Hiking to Ultrarunning: My Evolution, from...

Free Outside ·

2024/11/11

In this episode, Jeff Garmire, known as 'Legend', shares his incredible journey through the world of endurance sports. With over 30,000 miles of backpacking experience, he discusses his transition from traditional thru-hiking to tackling ultra-marathons and setting Fastest Known Times (FKTs). Jeff elaborates on his experiences with the Great Western Loop, the Colorado Trail, and the Cocodona 250, highlighting the mental and physical challenges he faced along the way. He emphasizes the importance of

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01:03:42

Tara Dower: And the Art of the Appalachian Trail FKT

Free Outside ·

2024/11/08

In this conversation, Tara Dower shares her experiences as an ultra runner and her journey to setting the FKT on the Appalachian Trail. She discusses the emotional challenges of post-trail depression, the importance of crew dynamics, and the lessons learned from her previous failed attempt at the trail. Tara emphasizes the significance of nutrition and planning in achieving FKTs, and how her supportive crew played a crucial role in her success. The conversation also touches on mental health,

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01:10:41

Mastering the Backyard Ultra with Frank Gielen

Free Outside ·

2024/11/04

Frank Gielen, a member of the champion Belgium team in the Backyard Ultra World Team Championship and owner of the Backyard world record joins the podcast. Frank shares his journey into ultra running, the strategies he employs during races, and the importance of teamwork and mental resilience. He discusses the challenges of managing sleep and nutrition, the phenomenon of hallucinations during long races, and the camaraderie among competitors. The conversation culminates in reflections on breaking

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00:28:22

What is Wrong with Award Season in Ultrarunning and...

Free Outside ·

2024/11/01

In this episode, Jeff Garmire discusses the complexities and challenges of pursuing Fastest Known Times (FKTs) in ultra running, the current trends in the sport, and the upcoming award season. He delves into the intricacies of voting for awards, the importance of training philosophy, and the need for specificity in training for races. Jeff also shares insights on building speed and endurance, and looks ahead to future episodes with notable guests.takeaways FKTs require meticulous logistics and

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00:19:53

The Unique Atmosphere of Javelina Jundred

Free Outside ·

2024/10/28

In this episode, Jeff Garmire shares his experiences from the Javelina race, reflecting on the community atmosphere and the challenges ultra runners face. He discusses his coaching role, race support dynamics, and the significance of the Arizona Trail for FKT attempts. Jeff also explores the planning for future races, the importance of motivation in endurance challenges, and the distinctions between unsupported and self-supported records. He wraps up with thoughts on upcoming events and personal

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00:29:51

Why People Quit So Much More Now

Free Outside ·

2024/10/25

In this episode, I dive into the rising trend of 'Did Not Finish' (DNF) in trail running. From my perspective as both a coach and runner, I explore how several factors are fueling this increase—like the draw of competition, the influence of social media, and the pressures of sponsorships. With financial incentives becoming more common, more athletes are taking bigger risks, which can often lead to DNFs.I also reflect on the mental side of racing, the importance of smart decision-making during

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208 results

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