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PODCAST

NSDR - Non-Sleep Deep Rest

Optimal Living Daily Yoga Nidra

Unwind now with our Non Sleep Deep Rest podcast. Our soothing NSDR sessions relax the mind and prepare the body for rest. Hit play, and drift into a state of profound relaxation. This podcast is designed to help you achieve deep rest through a blend of Non Sleep Deep Rest techniques, NSDR meditations, and Yoga Nidra. Each episode features a series of NSDR meditations and Yoga Nidra practices that guide you into a state of deep relaxation. The calming voice and serene background music work together

health & fitness mental health

All Episodes

9:50

WITH MUSIC - Unlocking Creative Flow: A Yoga Nidra...

NSDR - Non-Sleep Deep Rest ·

2025/08/31

Feeling creatively blocked or stuck on a problem? The solution may be in rest, not more effort.This Yoga Nidra session is specifically designed to relax the grip of your analytical mind. By guiding you into a state of deep rest, it creates the perfect conditions for creative insights and intuitive solutions to flow freely. Emerge feeling refreshed, inspired, and connected to your innate creativity. And start your morning with Optimal Living Daily! Apple Podcasts:

en

9:42

Unlocking Creative Flow: A Yoga Nidra for Inspiration

NSDR - Non-Sleep Deep Rest ·

2025/08/31

Feeling creatively blocked or stuck on a problem? The solution may be in rest, not more effort. This Yoga Nidra session is specifically designed to relax the grip of your analytical mind. By guiding you into a state of deep rest, it creates the perfect conditions for creative insights and intuitive solutions to flow freely. Emerge feeling refreshed, inspired, and connected to your innate creativity. And start your morning with Optimal Living Daily! Apple Podcasts:

en

10:24

WITH MUSIC - The Quiet of the August Moon: An Evening...

NSDR - Non-Sleep Deep Rest ·

2025/08/30

There's a special kind of quiet that comes with a late summer evening. This evening NSDR practice helps you connect with that deep, peaceful stillness. Inspired by the quiet glow of the August moon, this session guides you to settle your body and mind, preparing you for a night of profoundly deep sleep. Drift off feeling calm, settled, and in tune with the serene rhythm of the night. And start your morning with Optimal Living Daily! Apple Podcasts:

en

10:16

The Quiet of the August Moon: An Evening NSDR Practice

NSDR - Non-Sleep Deep Rest ·

2025/08/30

There's a special kind of quiet that comes with a late summer evening. This evening NSDR practice helps you connect with that deep, peaceful stillness. Inspired by the quiet glow of the August moon, this session guides you to settle your body and mind, preparing you for a night of profoundly deep sleep. Drift off feeling calm, settled, and in tune with the serene rhythm of the night. And start your morning with Optimal Living Daily! Apple Podcasts:

en

13:51

WITH MUSIC - Clearing the Mental Cache: A Meditation...

NSDR - Non-Sleep Deep Rest ·

2025/08/29

Does your mind feel like a web browser with far too many tabs open? This meditation acts like a "clear cache" function for your brain. It guides you through a process of acknowledging and releasing lingering thoughts and mental clutter, creating vital space for new ideas and a fresh start. You'll finish this practice with a sense of mental lightness, clarity, and an open mind, ready for whatever comes next. And start your morning with Optimal Living Daily! Apple Podcasts:

en

13:43

Clearing the Mental Cache: A Meditation for a Fresh...

NSDR - Non-Sleep Deep Rest ·

2025/08/29

Does your mind feel like a web browser with far too many tabs open? This meditation acts like a "clear cache" function for your brain. It guides you through a process of acknowledging and releasing lingering thoughts and mental clutter, creating vital space for new ideas and a fresh start. You'll finish this practice with a sense of mental lightness, clarity, and an open mind, ready for whatever comes next. And start your morning with Optimal Living Daily! Apple Podcasts:

en

8:54

WITH MUSIC - The Pool of Serenity: A Yoga Nidra...

NSDR - Non-Sleep Deep Rest ·

2025/08/28

Imagine slowly lowering yourself into a perfectly still, warm pool of serenity. This immersive Yoga Nidra journey is designed to create that exact feeling. It guides you to submerge your awareness beneath the surface of your thoughts, into a space of deep, quiet, and peaceful tranquility that washes away stress. Float out of this session feeling weightless, refreshed, and deeply cleansed by the stillness. And start your morning with Optimal Living Daily! Apple Podcasts:

en

8:46

The Pool of Serenity: A Yoga Nidra Immersion

NSDR - Non-Sleep Deep Rest ·

2025/08/28

Imagine slowly lowering yourself into a perfectly still, warm pool of serenity. This immersive Yoga Nidra journey is designed to create that exact feeling. It guides you to submerge your awareness beneath the surface of your thoughts, into a space of deep, quiet, and peaceful tranquility that washes away stress. Float out of this session feeling weightless, refreshed, and deeply cleansed by the stillness. And start your morning with Optimal Living Daily! Apple Podcasts:

en

10:47

WITH MUSIC - Reboot Your Nervous System: An NSDR Reset

NSDR - Non-Sleep Deep Rest ·

2025/08/27

Feeling fried after a long week? Does your mind feel overstimulated and scattered? This guided NSDR session is the ultimate reset button for your nervous system. It uses targeted awareness techniques to help you power down the mental chatter and release the built-up tension from your body, preparing you for a truly restful weekend. You'll emerge from this practice feeling grounded, restored, and ready to enjoy your time off with a renewed sense of calm. And start your morning with Optimal Living

en

10:39

Reboot Your Nervous System: An NSDR Reset

NSDR - Non-Sleep Deep Rest ·

2025/08/27

Feeling fried after a long week? Does your mind feel overstimulated and scattered? This guided NSDR session is the ultimate reset button for your nervous system. It uses targeted awareness techniques to help you power down the mental chatter and release the built-up tension from your body, preparing you for a truly restful weekend. You'll emerge from this practice feeling grounded, restored, and ready to enjoy your time off with a renewed sense of calm. And start your morning with Optimal Living

en

10:01

WITH MUSIC - The Horizon Within: A Yoga Nidra for...

NSDR - Non-Sleep Deep Rest ·

2025/08/26

Looking for perspective? Sometimes you need to gaze upon your own inner horizon. This Yoga Nidra practice is designed for peaceful reflection. It creates a calm, expansive mental state, like looking out at a wide-open horizon, giving you the perfect vantage point to reflect on your life with perspective and grace. Finish this session feeling peaceful, insightful, and more connected to your own inner wisdom. And start your morning with Optimal Living Daily! Apple Podcasts:

en

9:53

The Horizon Within: A Yoga Nidra for Peaceful Reflection

NSDR - Non-Sleep Deep Rest ·

2025/08/26

Looking for perspective? Sometimes you need to gaze upon your own inner horizon. This Yoga Nidra practice is designed for peaceful reflection. It creates a calm, expansive mental state, like looking out at a wide-open horizon, giving you the perfect vantage point to reflect on your life with perspective and grace. Finish this session feeling peaceful, insightful, and more connected to your own inner wisdom. And start your morning with Optimal Living Daily! Apple Podcasts:

en

12:28

WITH MUSIC - The Calm That Creates Clarity: An NSDR...

NSDR - Non-Sleep Deep Rest ·

2025/08/25

Discover the powerful paradox of modern productivity: the deepest focus is born from the deepest calm.This NSDR meditation is for anyone struggling to focus amidst distractions. It first guides you into a state of profound rest and calm, then directs that settled energy into a state of sharp, effortless clarity. You will leave this practice with a clear mind, ready to approach your work with renewed focus and purpose. And start your morning with Optimal Living Daily! Apple Podcasts:

en

12:20

The Calm That Creates Clarity: An NSDR Meditation for...

NSDR - Non-Sleep Deep Rest ·

2025/08/25

Discover the powerful paradox of modern productivity: the deepest focus is born from the deepest calm. This NSDR meditation is for anyone struggling to focus amidst distractions. It first guides you into a state of profound rest and calm, then directs that settled energy into a state of sharp, effortless clarity. You will leave this practice with a clear mind, ready to approach your work with renewed focus and purpose. And start your morning with Optimal Living Daily! Apple Podcasts:

en

12:36

WITH MUSIC - The Echo of Silence: A Deeply Restful...

NSDR - Non-Sleep Deep Rest ·

2025/08/24

In our noisy world, have you forgotten what true silence sounds like? This deeply restful Yoga Nidra is designed to reacquaint you with silence. Not just the absence of noise, but a resonant, peaceful silence that echoes from within. It is a practice of deep listening and profound inner quiet. You'll emerge carrying the echo of that silence with you, feeling centered and profoundly at peace. And start your morning with Optimal Living Daily! Apple Podcasts:

en

12:28

The Echo of Silence: A Deeply Restful Yoga Nidra

NSDR - Non-Sleep Deep Rest ·

2025/08/24

In our noisy world, have you forgotten what true silence sounds like? This deeply restful Yoga Nidra is designed to reacquaint you with silence. Not just the absence of noise, but a resonant, peaceful silence that echoes from within. It is a practice of deep listening and profound inner quiet. You'll emerge carrying the echo of that silence with you, feeling centered and profoundly at peace. And start your morning with Optimal Living Daily! Apple Podcasts:

en

9:33

WITH MUSIC - An Antidote to Overwhelm: A Guided...

NSDR - Non-Sleep Deep Rest ·

2025/08/23

When your nervous system is completely overwhelmed, what is the antidote? This guided meditation is designed to be a direct antidote to that feeling of overwhelm. It uses specific breathing and awareness techniques to down-regulate your nervous system and guide you back to a state of balance and tranquility. Finish this session feeling calm, in control, and ready for a peaceful evening. And start your morning with Optimal Living Daily! Apple Podcasts:

en

9:25

An Antidote to Overwhelm: A Guided Meditation for a...

NSDR - Non-Sleep Deep Rest ·

2025/08/23

When your nervous system is completely overwhelmed, what is the antidote? This guided meditation is designed to be a direct antidote to that feeling of overwhelm. It uses specific breathing and awareness techniques to down-regulate your nervous system and guide you back to a state of balance and tranquility. Finish this session feeling calm, in control, and ready for a peaceful evening. And start your morning with Optimal Living Daily! Apple Podcasts:

en

8:42

WITH MUSIC - The Current of Calm: A Blissful Yoga...

NSDR - Non-Sleep Deep Rest ·

2025/08/22

Feeling depleted? It's time to plug into the current of calm. This blissful Yoga Nidra is designed to be a powerful energy recharge. It guides you to tap into a universal current of calm and allow it to flow through you, washing away fatigue and replenishing your vital energy stores. Leave this session feeling energized, vibrant, and fully recharged. And start your morning with Optimal Living Daily! Apple Podcasts:

en

8:34

The Current of Calm: A Blissful Yoga Nidra to...

NSDR - Non-Sleep Deep Rest ·

2025/08/22

Feeling depleted? It's time to plug into the current of calm. This blissful Yoga Nidra is designed to be a powerful energy recharge. It guides you to tap into a universal current of calm and allow it to flow through you, washing away fatigue and replenishing your vital energy stores. Leave this session feeling energized, vibrant, and fully recharged. And start your morning with Optimal Living Daily! Apple Podcasts:

en

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