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PODCAST

Visibly Fit with Wendie Pett

The Visibly Fit with Wendie Pett podcast is a show that shares healthy insights and tips to assist in your best health in mind, body, and spirit. From whole-food plant-based nutrition, how to use your body as your gym, mindset renewal, how to glorify God through your daily choices, and more. The ripple effect of how you take care of your health matters. You were created with greatness in mind, it"s time to live like it!

health & fitness alternative health

All Episodes

25:31

Episode 91: What If...You Were to Finally Fulfill...

Visibly Fit with Wendie Pett ·

2023/04/24

You were created with greatness in mind.You hear me say that in every episode of this show. What if you were to actually own it, be the person you were meant to be?What if you were the one that is inspiring others by achieving something special? We always hear of athletes, ordinary people doing amazing things.What if that was you?In this episode, I'll share some encouragement to put aside those limiting beliefs, and really go for that thing you were meant to do to make an impact in this world.It

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35:58

Episode 90: Lose the Lies and Gain God's Truth with...

Visibly Fit with Wendie Pett ·

2023/04/17

At some point in time in all of our lives, we've been caught up in a web of lies. Lies that we've believed which in turn has probably caused us to tell even more lies. In today's episode, I have my dear friend Janelle Keith on the show. Janelle believed a lot of lies for many years. She actually released 132 pounds and has kept it off for many years now. She has recently written a devotional Shaped by Grace. The devotional gives practical tips on how she released that 132 pounds, how she gained a

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30:57

Episode 89: The Importance of Prayer in Staying...

Visibly Fit with Wendie Pett ·

2023/04/03

Today we talk about a more invisible, yet arguably among the most important elements of being Visibly Fit. We're talking about prayer. My guest Sharon Hill is a true prayer warrior, and has used the power of prayer to find healing through personal difficulty, and guided countless people through challenges of their own with prayer.Sharon originated the term "Prayer Shield," a unique take on the concept of prayer partners and remaining accountable to others. You'll definitely want to stick around to

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22:18

Episode 88: How to Find the Right Balance in...

Visibly Fit with Wendie Pett ·

2023/03/27

Are you understimulated, or overstimulated? Too much stimulation can be hazardous to our health, as can a lack of stimulation. Kind of like a stagnant pond has harmful bacteria festering throughout, yet if it's stirred too much it can cause its own set of problems.You need just the right amount of water flow to keep that pond healthy, and we need a proper balance in how we're stimulated to live a Visibly Fit life.In this episode, we discuss the meaning of stimulation, how each of the 5 senses can be

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37:36

Episode 87: Hot Tips on Relieving Chronic Back and...

Visibly Fit with Wendie Pett ·

2023/03/20

What is really causing that nagging pain in your back that just won't go away?My guest on today's show just might have some answers for you. Dr. Rick Olderman began his career as a physical therapist, yet after continually being frustrated with conventional treatments that didn't yield lasting results, he completely changed his methods and now teaches patients around the world how to not only solve their chronic pains, but never experience it again.We talk about the importance of your shoes, proper

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29:22

Episode 86: The Best Exercises, Vitamins and...

Visibly Fit with Wendie Pett ·

2023/03/13

I don’t know about you, but when I was a little girl, all of my teachers and my parents used to tell me to drink my milk! Why? Because they said it’s good for my bones. Well, I have come to realize as an adult, and as one who works with other adults to become and remain Visibly Fit, that the health of your bones is one of the key indicators of your overall health. And you need far more than a glass of milk per day to get your bones healthy and strong! In fact, milk DOES NOT do the body good and I

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38:44

Episode 85: Healthy Smile, Healthy YOU! How to Avoid...

Visibly Fit with Wendie Pett ·

2023/03/06

Smile! It's good for you!We've all heard that anecdote for a healthy life, but many people don't know the vital connection between our mouth health and the health and vitality of our entire body.Today I welcome to the show Dr. Michelle Jorgensen, DDS, BCTN, TNC. Dr. Michelle sought a more natural-based approach to her work as a dentist after suffering major health issues which were traced to toxins such as mercury in her mouth.Today Dr. Michelle advocates a natural approach to dentistry, and shares

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24:02

Episode 84: A Christian Perspective to Managing EMF's...

Visibly Fit with Wendie Pett ·

2023/02/27

You've probably heard A LOT about EMF's, some good, and a lot of bad. What we do know is that EMF's are here, and they're not going anywhere. In this episode, I asked blogger and content creator Leah Lesesne to share a bit about EMF's and how to understand and mitigate them from the perspective of we being made in the image of God.The first thing to remember is to not fear EMF's, nor think they're going to somehow drown out the voice of God. That being said, there are some very easy things you can

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34:23

Episode 83: Be Your Own Heart Surgeon with Dr....

Visibly Fit with Wendie Pett ·

2023/02/20

Can we do our own heart surgery? (Yes, you read that title correctly.) We're not talking about opening up your chest and repairing torn ventricles with your spouse holding your makeup mirror so you can see what you're doing. We're referring to addressing the spiritual issues that cause physical problems that can plague us for years, even to our death."A cheerful heart is good medicine, but a crushedspirit dries up the bones." Proverbs 17:22My guest today, Dr. Jonathan Clark, took some time out of

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17:41

Episode 82: Service to Others is Good for Your Heart!

Visibly Fit with Wendie Pett ·

2023/02/13

My husband Todd and I recently visited a part of Florida that was recently affected by a devastating hurricane. While we were a bit shocked at how many people were still recovering from the storm, and reflected on how long it will really take to get back to a semblance of normal, we were inspired by the service of so many who willingly gave of their time and resources to help their neighbors in the recovery effort.It put me in mind of how serving others, true altruism, is so good for our heart, not

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37:55

Episode 81: Three Questions to Ask When Adversity...

Visibly Fit with Wendie Pett ·

2023/02/06

"This is your time, God," said Lori in a personal prayer. She had just received a clean bill of health, being told by her doctor she was about the last person on Earth who would have any type of heart issues.Three weeks later, Lori was diagnosed with an enlarged heart. The largest heart one doctor had ever seen. She was told she might have as little as 6 months left to live.Here's a bit of what you'll hear in today's episode:-Lori's conversation with God leading up to her heart

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24:49

Episode 80: Make a Decision, And Then Make the...

Visibly Fit with Wendie Pett ·

2023/01/30

So many decisions! It seems there are unlimited options on how to do even the most basic things in our lives, right?In today's episode, we talk about decision fatigue: that sensation of exhaustion that comes from an abundance of choices. As well as the need to be firm in making a decision (even if it may not be the best option) and sticking to it.In other words, making the decision, and then making the decision work for you!Key points mentioned in the episode:Determination is key to making your

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27:51

Episode 79: Jacked up? Then Look Up. How to Develop a...

Visibly Fit with Wendie Pett ·

2023/01/23

What a pleasure to welcome to my show my very good friend, Teri Johnson. Teri is the founder of Keeping it Personal, a blog and podcast that helps people just like you develop a winning mindset when it comes to business, health, relationships and beyond.When your life and thinking is jacked up, then you need to look up, as Teri says. In other words, when things are awry with your circumstances, go back to the Source of Life, our heavenly Creator. Review the "operations manual" meaning the Scriptures

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33:18

Episode 78: A Long (but manageable) List of Things...

Visibly Fit with Wendie Pett ·

2023/01/16

When is a disruption in our lives a good thing, and when is it not good?Pattern interruptors from unhealthy habits can be a good thing. Allowing someone who has their own agenda (like a social media company) to impede into our own lives is not healthy at all!In this episode, you'll learn:-Good and bad interruptors to our lives...02:30-A discussion on the endocrine system... 04:30-The definition of the word "hormone" and how to keep our hormones in control...06:30-These disruptions mimic our

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23:14

Episode 77: How to Find Peace and Calm Working In...

Visibly Fit with Wendie Pett ·

2023/01/09

Time management is one of those things everyone likes to talk about, but no one seems to have mastered.Try as we might to keep things in order, life just gets in the way and throws us curveball after curveball. My guest today says that the key to managing your time is not to try to keep everything in line; but to go with the flow of the chaos that is natural in life. Keep a "junk drawer" so to speak in your schedule, space for all the stuff that comes up that doesn't fit your neat and tidy

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29:18

Episode 76: The "I Am" Meditation

Visibly Fit with Wendie Pett ·

2023/01/02

I recently did an episode in which I led a meditation on the podcast. It was one of the most popular episodes I've published on this feed, and due to popular demand, I want to share another meditation with you!Before we begin the actual meditation, I'll give a few pointers on how to use the natural filtration and preventive functions of the human body. Then we'll dive in to the actual meditation that I share with you from the perspective of a servant of Jesus who wishes you to use this practice to

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46:37

Episode 75: What is "Whole Body Passive...

Visibly Fit with Wendie Pett ·

2022/12/26

You've seen them near the pool at your local YMCA, and your health-conscious cousin had one installed in his home last summer. It's a sauna! So what can a sauna do for you, other than get you all hot and sweaty?Turns out there's a lot to it health and fitness wise, and although it's beginning to gain steam in the United States, it's been a robust practice and essential part of human health around the world for millennia. In today's episode we do a deep dive into all things sauna: their history,

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36:06

Episode 74: Common Relationship Problems, and What...

Visibly Fit with Wendie Pett ·

2022/12/19

The holidays are upon us, and that means a lot of different things to different people. Sadly, it is also a time when tension in the family tends to rise with all the busyness that comes from shopping, feeling the need to meet societal expectations, family gatherings.Our guest today, Dr. Shannon Francom, is a licensed marriage and family therapist who brings a wealth of knowledge and experience to this, and will share common stressors in relationships (at any time of the year) and practical action

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23:58

Episode 73: How to Get Your Back...Back!

Visibly Fit with Wendie Pett ·

2022/12/13

You wouldn't know if unless I said so, but I've been in some serious pain with my back for the last two weeks. While I work through some of the Visibly Fit principles to address this pain (and finally get some real sleep) I thought I would share some things you can do to naturally work through the physical pain and get back to where you're meant to be.In this episode, you'll learn:-What causes back pain?...04:00-Slow and steady wins the race...06:12-Stretching is critical to injury

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39:21

Episode 72: How Peptides Affect Energy, Mitochondria,...

Visibly Fit with Wendie Pett ·

2022/12/05

What is a peptide? And before you ask, the collagen peptides you find on the shelf at WalMart don't count.The more scientific term is SCA - short chain aminos. But we call them peptides because they, well, put a bit of a pep in your step.My guest today Regan Archibald is the founder of the East West Health, and has been unofficially coronated as the Peptide King. Whether you're brand new to the world of peptides, or are well-versed, you won't want to miss this informative episode on the industry

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