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PODCAST

Visibly Fit with Wendie Pett

The Visibly Fit with Wendie Pett podcast is a show that shares healthy insights and tips to assist in your best health in mind, body, and spirit. From whole-food plant-based nutrition, how to use your body as your gym, mindset renewal, how to glorify God through your daily choices, and more. The ripple effect of how you take care of your health matters. You were created with greatness in mind, it"s time to live like it!

health & fitness alternative health

All Episodes

27:51

Episode 79: Jacked up? Then Look Up. How to Develop a...

Visibly Fit with Wendie Pett ·

2023/01/23

What a pleasure to welcome to my show my very good friend, Teri Johnson. Teri is the founder of Keeping it Personal, a blog and podcast that helps people just like you develop a winning mindset when it comes to business, health, relationships and beyond.When your life and thinking is jacked up, then you need to look up, as Teri says. In other words, when things are awry with your circumstances, go back to the Source of Life, our heavenly Creator. Review the "operations manual" meaning the Scriptures

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33:18

Episode 78: A Long (but manageable) List of Things...

Visibly Fit with Wendie Pett ·

2023/01/16

When is a disruption in our lives a good thing, and when is it not good?Pattern interruptors from unhealthy habits can be a good thing. Allowing someone who has their own agenda (like a social media company) to impede into our own lives is not healthy at all!In this episode, you'll learn:-Good and bad interruptors to our lives...02:30-A discussion on the endocrine system... 04:30-The definition of the word "hormone" and how to keep our hormones in control...06:30-These disruptions mimic our

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23:14

Episode 77: How to Find Peace and Calm Working In...

Visibly Fit with Wendie Pett ·

2023/01/09

Time management is one of those things everyone likes to talk about, but no one seems to have mastered.Try as we might to keep things in order, life just gets in the way and throws us curveball after curveball. My guest today says that the key to managing your time is not to try to keep everything in line; but to go with the flow of the chaos that is natural in life. Keep a "junk drawer" so to speak in your schedule, space for all the stuff that comes up that doesn't fit your neat and tidy

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29:18

Episode 76: The "I Am" Meditation

Visibly Fit with Wendie Pett ·

2023/01/02

I recently did an episode in which I led a meditation on the podcast. It was one of the most popular episodes I've published on this feed, and due to popular demand, I want to share another meditation with you!Before we begin the actual meditation, I'll give a few pointers on how to use the natural filtration and preventive functions of the human body. Then we'll dive in to the actual meditation that I share with you from the perspective of a servant of Jesus who wishes you to use this practice to

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46:37

Episode 75: What is "Whole Body Passive...

Visibly Fit with Wendie Pett ·

2022/12/26

You've seen them near the pool at your local YMCA, and your health-conscious cousin had one installed in his home last summer. It's a sauna! So what can a sauna do for you, other than get you all hot and sweaty?Turns out there's a lot to it health and fitness wise, and although it's beginning to gain steam in the United States, it's been a robust practice and essential part of human health around the world for millennia. In today's episode we do a deep dive into all things sauna: their history,

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36:06

Episode 74: Common Relationship Problems, and What...

Visibly Fit with Wendie Pett ·

2022/12/19

The holidays are upon us, and that means a lot of different things to different people. Sadly, it is also a time when tension in the family tends to rise with all the busyness that comes from shopping, feeling the need to meet societal expectations, family gatherings.Our guest today, Dr. Shannon Francom, is a licensed marriage and family therapist who brings a wealth of knowledge and experience to this, and will share common stressors in relationships (at any time of the year) and practical action

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23:58

Episode 73: How to Get Your Back...Back!

Visibly Fit with Wendie Pett ·

2022/12/13

You wouldn't know if unless I said so, but I've been in some serious pain with my back for the last two weeks. While I work through some of the Visibly Fit principles to address this pain (and finally get some real sleep) I thought I would share some things you can do to naturally work through the physical pain and get back to where you're meant to be.In this episode, you'll learn:-What causes back pain?...04:00-Slow and steady wins the race...06:12-Stretching is critical to injury

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39:21

Episode 72: How Peptides Affect Energy, Mitochondria,...

Visibly Fit with Wendie Pett ·

2022/12/05

What is a peptide? And before you ask, the collagen peptides you find on the shelf at WalMart don't count.The more scientific term is SCA - short chain aminos. But we call them peptides because they, well, put a bit of a pep in your step.My guest today Regan Archibald is the founder of the East West Health, and has been unofficially coronated as the Peptide King. Whether you're brand new to the world of peptides, or are well-versed, you won't want to miss this informative episode on the industry

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26:05

Episode 71: You Were Created With Greatness in Mind....

Visibly Fit with Wendie Pett ·

2022/11/28

I use that phrase often: "You were created with greatness in mind." In fact, if you listen closely, it's at the end of the introduction for every Visibly Fit podcast I produce. I say it so often because 1) it's true; and 2) repetition is a great teacher - and we humans need to be reminded often that we're meant for far greater than what we believe is possible.I don't mean that in a woo-woo, connect-with-the-universe kind of way. We're constantly bombarded with messages, tapes replaying in our head

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41:11

Episode 70: Crafting As Therapy, and...

Visibly Fit with Wendie Pett ·

2022/11/21

What a privilege to welcome to the show licensed counselor, author, and entrepreneur Tina Yeager. Tina is the founder of the Upcycle platform, and uses the gift of crafting to remind us that it's not the material, it's the Creator that makes true art!We also dive into tips and strategies to employ during the joyous but inevitably stressful family gatherings that occur during the Holidays.Here's a bit of what you'll hear in today's episode:-How Tina's passion for crafting and using it to make an

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21:13

Episode 69: How to Keep Your Immune System Purring...

Visibly Fit with Wendie Pett ·

2022/11/14

With The Holidays approaching at breakneck speed, it's time to review some tips and pointers on keeping your immune system functioning at optimal levels. In this episode, I'll share with you key indicators of a failing immune system, and practical advice on how to stay well and vibrant while you enjoy time with family and the new (and colder) weather.In this episode, you'll learn:-About the thymus gland...02:45-Produce melatonin naturally...05:30-Give extra time for proper rest...08:00-The immune

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40:13

Episode 68: How to Identify and Achieve Your Own...

Visibly Fit with Wendie Pett ·

2022/11/07

My guest on today's episode is passionate about helping women achieve not just financial independence, but the peace and security that comes with it. Brittany learned at a very young age the stress of not having enough as the oldest child in a single-parent home, and decided she would devote her life to helping women avoid that fate.Being successful with our money means we need to think differently about money, and its role in our lives. It takes time and effort, but with the right amount of

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36:39

Episode 67: "Change Strategist" Rosalinda Rivera...

Visibly Fit with Wendie Pett ·

2022/10/24

What prevents you from making lasting change in your life? Do you feel like you're perpetually on the hamster wheel going from one mundane failure to another?My guest in today's episode has a message for you: Get off that wheel, and trust in Jesus to achieve the great victory He has planned for you!Rosalinda Rivera comes from humble beginnings, and has overcome great struggle through faith in God, along with one of the most positive outlooks on life we've heard on this show to share the message of

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29:15

Episode 66: Want to Hear From God? Meditation Is the...

Visibly Fit with Wendie Pett ·

2022/10/17

How long has it been since you've done a meditation?Have you ever done a meditation? If not, you're not alone, and yet meditation is a great way in which God prescribes us to receive what He has to say to us through His Word."Keep this book of the law on your lips," says the Holy Scriptures.We're to attach our mind and spirit on His Word, and meditation is one way God tells us to do so.In this episode, I will guide you through a short meditation that will give you the space - and the permission - to

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43:09

Episode 65: "Respiratory Evangelist" Mark A. Carbone...

Visibly Fit with Wendie Pett ·

2022/10/03

Mark loves "10x Thinking" and "what if" and "why not" people. He’s passionate about the future of Digital Health and working towards breakthrough solutions to further the medical industry in Metabolomics, Pulmonary Therapy and Speech Pathology. He’s an inventor, business builder, technologist, and a blessed husband and father. He is the CEO of PN Medical, makers of intelligent medical devices for the pulmonary and speech fields. He serves as lead inventor overseeing creation of their new device

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27:52

Episode 64: As the Seasons Change, So Do Our Habits...

Visibly Fit with Wendie Pett ·

2022/09/27

Fall is upon us as this episode is published. Here in Minnesota, the leaves are changing colors, and the temperatures are beginning to dip. It's one of my favorite times of the year for many reasons :)Changing seasons is a reminder that our bodies change as well. There are a number of cues we can take from our Creator through nature to care for ourselves (even if we're overwhelmed caring for others) such as:How to vary our diet with the foods that are in seasonMemories associated with various foods

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53:56

Episode 63: Hope Darst Opens Up About Overcoming...

Visibly Fit with Wendie Pett ·

2022/09/19

The stats are in, and the message is clear. We're struggling with anxiety and depression. Be it because of social media that gives a compromised sense of "community", or the difficulties brought on by global pandemics, it's a pandemic in its own right.Thankfully we have the Lord in our corner, and a Word to satisfy longings within that Facebook simply can't touch. Our guest today, worship leader and recording artist Hope Darst, shares her own struggles with anxiety and depression, and how she relied

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22:40

Episode 62: S.M.A.R.T. Goals as it Pertains to Your...

Visibly Fit with Wendie Pett ·

2022/09/12

Perhaps you've heard of S.M.A.R.T. goals. It's a famous acronym for:SmartMeasurableAttainableRelevantTime-boundIn this episode, I talk about how you can use the S.M.A.R.T. goals ideology and apply it to your own life and health, especially as summer winds down and we begin to find our "groove" after the summer fun!In this episode, you'll learn:-S.M.A.R.T. goals defined...03:35-Replace poor habits with better habits...10:23-Confront uncomfortable circumstances to achieve your goals...13:34-Choose to

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51:30

Episode 61: By Choice, Not by Chance. The Effects of...

Visibly Fit with Wendie Pett ·

2022/09/05

My good friend Dr. Evan Queler joins us on today's episode to discuss the power of fasting on our mind, body and spirit; the power of movement to reduce pain and inflammation; how strong faith affects our health for the better and much more!In this episode, you'll discover:-Clarity on the physical and spiritual practice of fasting...02:52-Path of least resistance: Why we don't always do what we know to do...10:34-A five-day fast that will set you on the path to being a more positive part of the

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31:27

Episode 60: Friendships Matter When It Comes to Our...

Visibly Fit with Wendie Pett ·

2022/08/29

My husband Todd and I were out for a walk on a lovely day in Minneapolis, when he suddenly told me his grandson was in the area and that we were going to walk toward him. So as I approached the figure in a Minion’s costume, I realized it wasn't his grandson, but my best friend Tracey Mitchell who had flown in from Texas to surprise me for my birthday!I wanted to sit down with Tracey while she was in town and record a podcast, as you'll read in her bio below she's a dynamic speaker, and a truly

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