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PODCAST

Practice You with Elena Brower

Content and conversations for times of transition and change. Join me in discussion with renowned luminaries and dear friends to explore life"s myriad transitions, our understandings and our responses. What does it mean to be present, to shift our perceptions, to engage with the world meaningfully, with dignity and care? With respect for the ancient practices and the modern wisdom that continue to inform and elevate our exchanges, each episode is an invitation to Practice You.

society & culture personal journals

All Episodes

57:36

Episode 94: Amisha Ghadiali

Practice You with Elena Brower ·

2021/07/10

On locating and refining your intuition, with practices, prompts and new ways of seeing.

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44:00

Episode 93: SuChin Pak

Practice You with Elena Brower ·

2021/07/03

On vocalizing the pain of generations, standing up to ensure safe spaces, and crafting the conversations that need to be heard.

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46:30

Episode 92: Yung Pueblo

Practice You with Elena Brower ·

2021/06/19

On managing reactions, creating structural compassion and walking the middle path.

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56:24

Episode 91: Hiro Boga

Practice You with Elena Brower ·

2021/06/12

On the ecology of your business; creating a world of your work that feels like a sanctuary for yourself and others.

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43:26

Episode 90: Shannon Algeo

Practice You with Elena Brower ·

2021/06/05

On releasing rage, growing up, and the steady vibration of truth.

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49:54

Episode 89: Miki Agrawal

Practice You with Elena Brower ·

2021/05/22

On being an architect of community, social entrepreneurship and creating businesses straight from your heart. Permission to be creative [3:12] Confidence. Creating products that are taboo [6:28] Miki’s experience of being sexually assaulted [9:41] Lessons learned from professional hurdles [18:30] Launching Tushy. Three questions Miki asks herself before starting any business [31:21] Conceiving and letting go [44:33] RESOURCES Miki Agrawal Thinx Tushy Do Cool Sh*t, Miki Agrawal Disrupt-Her, Miki

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54:34

Episode 88: Dr. Edith Eger

Practice You with Elena Brower ·

2021/05/15

On resolving victimhood, transforming fear, freedom from resentment, curiosity as hope, and delivering deep love to yourself, no matter what. The listening that is required to help others heal [4:21] Empowerment in the face of life’s deepest hardships [8.31] Creating family constitutions [15:35] Forgiving yourself [17:09] Nobody heals in a straight line [20:39] Practicing your low frustration tolerance level [27:36] The calamity theory of growth [30:52] Living to enrich the present. How we speak

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42:13

Episode 87: Sah D'Simone

Practice You with Elena Brower ·

2021/05/01

On recalibrating your nervous system, dancing with fear, and the smallest acts of forgiveness. Sah D’Simone is a spiritual guide, meditation teacher, international transformational speaker, and best-selling author who has dedicated his life to helping others to live in alignment and achieve their highest potential. He is pioneering a Spiritually Sassy, heart-based healing movement rooted in science-backed, tried-and-true techniques, in which joy and authenticity illuminate the path to

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53:20

Episode 86: Tracee Stanley

Practice You with Elena Brower ·

2021/04/24

On prioritizing our inner world through the practice of Yoga Nidra; the clear benefits of Radiant Rest. Brain waves and Yoga Nidra [2:30] Om, Maya and Turiya [6:56] Yoga Nidra explained simply [16:40] The mind merging in its source [18:05] Awareness and honoring of trauma [21:51] Octavia’s story. Remembering our ancestors. The birthright to rest [26:14] Pratyahara [33:03] Pratyahara practice led by Tracee [36:53] Weaving in your practice when you can [46:43] The value of a self-guided practice

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54:29

Episode 85: Kathleen St. Ours

Practice You with Elena Brower ·

2021/04/17

On resilience through harrowing childhood assault, sharing pain as a service to others and the medicine of the story.

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52:52

Episode 84: Richard Freeman and Mary Taylor

Practice You with Elena Brower ·

2021/04/03

RICHARD FREEMAN began studying yoga in 1968, focusing on hatha, contemplative Buddhism, and the Ashtanga and Iyengar methods. He teaches throughout the world, and his video series, Yoga with Richard Freeman, set the gold standard for modern Ashtanga Yoga. MARY TAYLOR has studied and practiced yoga since 1972 and teaches throughout the world. She co-founded the Yoga Workshop in Boulder, Colorado in 1988 with Richard. The importance of not casting people out of our hearts [3:12] Letting go of

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01:03:17

Episode 83: Erin Clabough

Practice You with Elena Brower ·

2021/03/27

On using neuroscience to raise caring, compassionate, creative humans. Creativity [3:04] Empathy and self-control [7:40] Stages of brain development [20:14] Using brain plasticity to parent better. Experiences as a toolkit [24:03] Offering choices to children [30:42] Parental scaffolding. Offering a framework to kids for any given scenario [33:45] Conflict resolution. Teaching your kids to communicate clearly [41:40] Role playing. Learning to set boundaries [44:23] Fostering compassion for the

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47:24

Episode 82: Marnie Nir

Practice You with Elena Brower ·

2021/03/13

On evolving and resolving generational patterns and misunderstandings. On loving ourselves enough to be a safe space for others; on great communication. Inner.U LOVE. Writing dreams for love, relationship to self and body [6:07] Looking to yourself rather than blaming others [7:53] Noticing when we’re trying to make our partners more like us [10:32] Identifying the relationship sports you’ve been playing [12:42] How outing our issues can help others [15:16] Sex and relationships. Making a game out

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36:23

Episode 81: Claire Ragozzino

Practice You with Elena Brower ·

2021/03/06

On Ayurveda as a practice of deep listening, strengthening our ability to be resilient, present, and respectful of the rhythms of Nature. Claire Ragozzino is a certified yoga instructor and Ayurvedic counselor with a background in holistic nutrition and natural cooking. Her work is dedicated to bringing yoga, Ayurveda, and nutrition to a modern lifestyle. She is the author of the popular site, Vidya Living, and also writes and photographs for online and print publications surrounding topics of food,

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01:09:07

Episode 80: Quddus

Practice You with Elena Brower ·

2021/02/20

On true allyship, the names we need to keep repeating, the necessary healings and breaking through Quddus (Q) is a veteran TV host, acclaimed celebrity interviewer and breakthrough media coach. Q is a former host of MTV’s iconic show Total Request Live (TRL), has produced projects with the likes of AOL, Yahoo, and YouTube, and worked in artist development for Interscope Records. Q has spoken for audiences at the United Nations and Global Citizen Festival but a trip to his father’s homeland, Haiti,

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36:42

Episode 79: Katie Hess

Practice You with Elena Brower ·

2021/02/13

On the subtlety and majesty of the flowers, and their capacity to bring our human bodies back to Nature. Katie Hess is an expert of flower alchemy - using the healing power of flowers to awaken our true potential. She is the author of Flowerevolution and founder of LOTUSWEI, the world’s leading flower elixir apothecary. She travels in search of rare flowers with the healing qualities most needed by today’s world, from the forests of British Columbia, to sacred sites in India, rainforests in Costa

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27:39

Episode 78: Dr. Anthony Lyon

Practice You with Elena Brower ·

2021/01/30

On the harrowing reality from the hospital floor, two actions we can take to stop the spread, and the stories we craft to help us cope. Being open to learning. Basing recommendations on scientific data [06:08] Considering what it feels like to be unable to breathe easily [07:40] There are still no consistently effective treatments for Covid-19 [8:42] Why earlier hospitalization can make a difference [9:36] Dr. Lyon’s experience of treating Covid-19 patients [11:21] Doing what we can to protect

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35:02

Episode 77: Kerri Kelly

Practice You with Elena Brower ·

2021/01/23

On a new definition of politics, and caring for ourselves through this. Sustainability vs growth [3:26] Bridging personal transformation and politics [5:22] The origins of CTZNWELL [9:31] White supremacy and the wellness community [12:20] Reckoning. Staying curious. Expanding your practice to include staying informed [14:15] Questions to ask about the governance of wellness [20:45] Considering wellbeing on a national level [22:48] Holding uncertainty [25:05] Building communities that include

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48:39

Episode 76: Judith Hanson Lasater

Practice You with Elena Brower ·

2021/01/16

On the core of communication, and some myths we can release. Approaching yoga poses with questions rather than rules [1:50] Non-violent communication. Connecting with ourselves. Recognizing mutuality [8:33] Communicating as a parent [17:36] Trust. Telling the truth with empathy. Saying no while staying in connection [22:37] Self-empathy practice [27:24] A common yoga myth about the pelvis in seated twists [32:44] Body leading, mind following [40:36] Sweet Body poem reading [43:22] Judith Hanson

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53:29

Episode 75: Justin Michael Williams

Practice You with Elena Brower ·

2021/01/02

Justin Michael Williams works at the intersection of music, mindfulness, and social justice. With his groundbreaking book, Stay Woke, and over a decade of teaching experience, Justin has become a pioneering voice for diversity and inclusion in wellness. Ending Racism Manifesto [1:40] The five assumptions we make about why racism persists [8:33] Justin’s process of writing the Manifesto [15:40] Racism is learned [18:30] Questioning the idea that racism can not end [21:29] Race is not real, although

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231 results

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