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PODCAST

The Garage Strength Podcast

Official Podcast of Garage Strength! Talking all things sports, strength, and fitness from Olympic Strength and Conditioning Coach Dane Miller.

health & fitness fitness

All Episodes

36:24

How To Reach Peak Strength | Program Building

The Garage Strength Podcast ·

2023/03/07

Dane breaks down the final peak phase of programming in Garage Strength's System of Training, Parabolic Periodization. Get 50% OFF our NEW Book Garage Strength Program Design until March 12th 👉 https://www.garagestrength.com/products/garage-strength-program-design?utm_source=YT&utm_medium=Video&utm_campaign=GSPD&utm_content=GSPDmos Check out our strength training app Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MastersOfSport Use

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41:18

How To Lift As Heavy As Possible | Program Building

The Garage Strength Podcast ·

2023/02/28

This how you can lift as heavy as possible through programming from Strength Coach Dane Miller. Check out our strength training app Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MastersOfSport Use Code: GRIT at checkout for an EXCLUSIVE Podcast Offer at 👉 https://turtleboxaudio.com/ Join our Discord Server! 👉 https://discord.gg/QmdAPSjyCN Become A Channel Member and Get EXCLUSIVE Livestreams each week! 👉

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48:12

How To Build Muscle And Strength | Program Building

The Garage Strength Podcast ·

2023/02/21

This is how you can create an effective program to build muscle and strength from Garage Strength Coach Dane Miller and Earl Kunkel. Check out our strength training app Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MastersOfSport Use Code: GRIT at checkout for an EXCLUSIVE Podcast Offer at 👉 https://turtleboxaudio.com/ Join our Discord Server! 👉 https://discord.gg/QmdAPSjyCN Become A Channel Member and Get EXCLUSIVE Livestreams

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36:30

Get In Shape For Lifting | Program Building

The Garage Strength Podcast ·

2023/02/14

This is how you make a program to get in shape for lifting heavy weight from Strength Coach Dane Miller. Check out our strength training app Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MastersOfSport Use Code: GRIT at checkout for an EXCLUSIVE Podcast Offer at 👉 https://turtleboxaudio.com/ Join our Discord Server! 👉 https://discord.gg/QmdAPSjyCN Become A Channel Member and Get EXCLUSIVE Livestreams each week! 👉

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28:08

How To Start Training Again (Program Building)

The Garage Strength Podcast ·

2023/02/07

This is how to lay out the beginning of a new program phase so you can start training again after a break with Garage Strength Coach Dane Miller and Earl Kunkel. Check out our strength training app Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MastersOfSport Use Code: GRIT at checkout for an EXCLUSIVE Podcast Offer at 👉 https://turtleboxaudio.com/ Join our Discord Server! 👉 https://discord.gg/QmdAPSjyCN Become A Channel Member

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28:47

How To Increase Muscle Size | Workout Building

The Garage Strength Podcast ·

2023/01/31

This is how you build an effective hypertrophy workout with Garage Strength Coach Dane Miller and Earl Kunkel. Check out our strength training app Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MastersOfSport Use Code: GRIT at checkout for an EXCLUSIVE Podcast Offer at 👉 https://turtleboxaudio.com/ Join our Discord Server! 👉 https://discord.gg/QmdAPSjyCN Become A Channel Member and Get EXCLUSIVE Livestreams each week! 👉

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36:41

Produce Insane Muscle Power | Workout Building

The Garage Strength Podcast ·

2023/01/24

This is how you Produce Insane Muscle Power through programming Impulse Training from Garage Strength Coach Dane Miller. Check out our strength training app Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MastersOfSport Use Code: GRIT at checkout for an EXCLUSIVE Podcast Offer at 👉 https://turtleboxaudio.com/ Join our Discord Server! 👉 https://discord.gg/QmdAPSjyCN Become A Channel Member and Get EXCLUSIVE Livestreams each

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30:28

Develop Speed and Athleticism | Workout Building

The Garage Strength Podcast ·

2023/01/17

Garage Strength Coach Dane Miller and Earl Kunkel breakdown the keys to developing a speed and strength workout for athletes. Check out our strength training app Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MastersOfSport Use Code: GRIT at checkout for an EXCLUSIVE Podcast Offer at 👉 https://turtleboxaudio.com/ Join our Discord Server! 👉 https://discord.gg/QmdAPSjyCN Become A Channel Member and Get EXCLUSIVE Livestreams each

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36:36

Develop More Leg Power | Workout Building

The Garage Strength Podcast ·

2023/01/10

Garage Strength Coach Dane Miller and Earl Kunkel breakdown the keys to developing an effective lower body strength workout. Check out our strength training app Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MastersOfSport Use Code: GRIT at checkout for an EXCLUSIVE Podcast Offer at 👉 https://turtleboxaudio.com/ Join our Discord Server! 👉 https://discord.gg/QmdAPSjyCN Become A Channel Member and Get EXCLUSIVE Livestreams each

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30:36

Improve Upper Body Strength | Workout Building

The Garage Strength Podcast ·

2023/01/03

Garage Strength Coach Dane Miller and Earl Kunkel breakdown the keys to developing an effective upper body strength workout. Check out our strength training app Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MastersOfSport Use Code: GRIT at checkout for an EXCLUSIVE Podcast Offer at 👉 https://turtleboxaudio.com/ Join our Discord Server! 👉 https://discord.gg/QmdAPSjyCN Get FREE Coaching Tips from ME Every Week by joining our

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29:40

How To Build CRAZY Speed Endurance

The Garage Strength Podcast ·

2022/12/28

Coach Dane and Earl breakdown how to build speed endurance for sport in the gym and in your training. Check out our strength training app Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MastersOfSport Use Code: GRIT at checkout for an EXCLUSIVE Podcast Offer at 👉 https://turtleboxaudio.com/ Join our Discord Server! 👉 https://discord.gg/QmdAPSjyCN Get FREE Coaching Tips from ME Every Week by joining our Coaches

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43:28

The Best Natural Drink for HUGE Gains is BANNED??

The Garage Strength Podcast ·

2022/12/20

Coach Dane Miller sits down with Farmer Mark Lopez to discuss the health benefits and misinformation around one of the best drinks humans can have to improve strength and recovery... RAW MILK. Follow Mark Lopez and Wholesome Dairy Farm on Instagram 👉 https://www.instagram.com/grassfedishealthfood/?hl=en Check out our strength training app Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MastersOfSport Use Code: GRIT at checkout for

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25:44

How To Get "THICCC" and STRONG Glutes

The Garage Strength Podcast ·

2022/12/13

Dane and Earl break down the essential exercises and rep ranges to build thiccc and strong glutes for athletes and hypertrophy. Check out our strength training app Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MastersOfSport Use Code: GRIT at checkout for an EXCLUSIVE Podcast Offer at 👉 https://turtleboxaudio.com/ Join our Discord Server! 👉 https://discord.gg/QmdAPSjyCN Get FREE Coaching Tips from ME Every Week by joining our

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25:45

If You Want To Be Fast, You Need To Do This!

The Garage Strength Podcast ·

2022/12/07

Dane and Earl break down the importance of range of motion and speed for the fastest athletes in the world. Check out our strength training app Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MastersOfSport Use Code: GRIT at checkout for an EXCLUSIVE Podcast Offer at 👉 https://turtleboxaudio.com/ Join our Discord Server! 👉 https://discord.gg/QmdAPSjyCN Get FREE Coaching Tips from ME Every Week by joining our Coaches

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25:15

Best Foods for Strength and Power (STOP EATING GARBAGE!)

The Garage Strength Podcast ·

2022/11/30

These are the Best Foods for Strength and Power so you can fuel yourself right and STOP EATING GARBAGE! Check out our strength training app Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MastersOfSport Use Code: GRIT at checkout for an EXCLUSIVE Podcast Offer at 👉 https://turtleboxaudio.com/ Join our Discord Server! 👉 https://discord.gg/QmdAPSjyCN Get FREE Coaching Tips from ME Every Week by joining our Coaches

en

22:54

Why Does Everybody HATE The Leg Press?

The Garage Strength Podcast ·

2022/11/22

Garage Strength Coach Dane Miller and Earl Kunkel breakdown the stigma behind the leg press and how you can use it your training as effectively as possible. Check out our strength training app Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MastersOfSport Join our Discord Server! 👉 https://discord.gg/QmdAPSjyCN Get FREE Coaching Tips from ME Every Week by joining our Coaches

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28:11

Are You Lifting The Wrong Kind of Weight?

The Garage Strength Podcast ·

2022/11/18

Olympic Strength Coach Dane Miller and Earl Kunkel breakdown the difference between heavy and light weight training and which is best for your goals in the gym. Check out our strength training app Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MastersOfSport Join our Discord Server! 👉 https://discord.gg/QmdAPSjyCN Get FREE Coaching Tips from ME Every Week by joining our Coaches

en

24:28

Best Core Training You're NOT Doing

The Garage Strength Podcast ·

2022/11/15

Do you have an explosive core? Strength Coach Dane Miller and Earl Kunkel breakdown the essentials of dynamic trunk control and the Best Core Training You're NOT Doing. Check out our strength training app Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MastersOfSport Join our Discord Server! 👉 https://discord.gg/QmdAPSjyCN Get FREE Coaching Tips from ME Every Week by joining our Coaches

en

24:28

Why You Need To Be Flexible To Be Strong

The Garage Strength Podcast ·

2022/11/08

Garage Strength Coach Dane Miller and Earl Kunkel break down flexibility and why it's necessary to build big and strong muscles. Check out our strength training app Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MastersOfSport Join our Discord Server! 👉 https://discord.gg/QmdAPSjyCN Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner! 👉https://www.garagestrength.com/pages/coachs-corner-sign-up Get STRONGER w/o

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27:33

Why You Need To Strength Train for Tennis

The Garage Strength Podcast ·

2022/11/02

Dane and Earl breakdown the science of weight training for tennis and how best you can use the gym to improve tennis performance. Check out our strength training app Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MastersOfSport Join our Discord Server! 👉 https://discord.gg/QmdAPSjyCN Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner! 👉https://www.garagestrength.com/pages/coachs-corner-sign-up Get STRONGER

en

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