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PODCAST

The Menopause and Cancer Podcast

Dani Binnington

Has cancer treatment led you to early menopause? Do you feel confused about your options? This podcast hosts conversations with cancer patients, survivors and medical professionals to learn about treatments available for women with a cancer diagnosis. I’m Dani Binnington, after breast cancer, surgery to remove my ovaries led me to early menopause, I had no idea what my treatment options were and who in my medical team could help me figure out what to do about my symptoms. I felt alone and

health & fitness medicine

All Episodes

56:29

Ep 60 - Can Cancer Survivors Drink Alcohol?

The Menopause and Cancer Podcast ·

2023/08/23

A few months ago I recorded a solo episode on alcohol - it was called ‘Alcohol and Me’ in which I shared my own thinking around drinking, not drinking and the difficulty that comes with not drinking socially. After its release, we had so many messages from listeners asking for more on this topic.So, I am delighted to introduce you to Rosamund Dean, a journalist, author, mummy and breast cancer survivor. Rosamund is well known for her recent book Reconstruction, but did you know she also wrote a book

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38:35

Ep 59 - It’s a Family Affair: A conversation with my...

The Menopause and Cancer Podcast ·

2023/08/16

Today on the podcast I am joined by my incredible husband Tim Binnington because cancer is always a family affair!As much as I want to ensure that we include women with a cancer diagnosis in the menopause conversation - I want to ensure we include everyone in the cancer conversation.My life has changed so much since my diagnosis and I have changed as a person. But Tim’s life has also changed and today we want to share a little of that with you all.After I lost my hair Tim went on to invent the Manta

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57:19

Ep 58 - Surprise Episode - Who Will Join Me?

The Menopause and Cancer Podcast ·

2023/08/09

Eeek this is exciting (and a little nerve-wracking!)I’m opening a Zoom room - the invitation to join me has gone out into the universe - and here I am sitting and waiting to see who will enter. I’ve decided to admit the first couple of people who are joining, I’m sorry for everyone else who tried!But I truly believe that sharing each other's journeys in a non-judgemental way is what makes us as a community so special. And so here I am - sharing YOU!A huge thank you to my fabulous guest, Anita and

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01:11:01

Ep 57 - You’re Unique - Our Challenges and What’s Helped

The Menopause and Cancer Podcast ·

2023/08/02

The incredible women on the show today are like you, podcast listeners, they are also in our current Empowered Menopause after cancer program. Each one is truly amazing and they are here to share their stories with you.I am sure will feel much less alone after listening to this!- Just finished active treatment?- 10 years on and don’t know where to turn?- Just started on an AI and the pains come crashing in?- Brain fog stopped you from working?- Undecided of what to do next?- Want to feel empowered

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50:17

Ep 56 - Testosterone Therapy is Not Just for Low Libido

The Menopause and Cancer Podcast ·

2023/07/26

Dr Rebecca Glaser retired from breast cancer surgery and is currently involved in research on testosterone therapy by pellet implant and has evaluated and treated over 1500 breast cancer patients. Her research publications have been extensively cited (over 2400 citations) and in this episode, she explains all her findings on the use of testosterone with an aromatase inhibitor in breast cancer patients.Dr Glaser’s work is not mainstream practice but more and more women have asked us to speak about

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45:46

Ep 55 - Finding Purpose

The Menopause and Cancer Podcast ·

2023/07/19

Today’s show is about finding purpose and meaningful ways of moving forward. So many people do amazing things after their cancer diagnosis and it can sometimes feel as if we’re not doing enough just because we don’t climb high mountains or raise thousands of pounds for charity.Well, my two guests on today’s show have gone on and done incredibly worthy things! But they are also wonderfully reflected and wise and helpful in what they are sharing.Today’s episode is filling us all with a portion of

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46:50

Ep 54 - Busting Cancer Diet Myths

The Menopause and Cancer Podcast ·

2023/07/12

I thought it was about time to go and see how we can hack our diet to reduce our risks of cancer recurring - if there is even such a thing? And to bust some myths along the way.There is a lot of confusion about red meats still. Reduce it they say? By how much exactly?Soy?Sugar?Will anything I eat actually make a difference to my overall risk of cancer recurring?Krystle Zuniga is a US-based registered and licensed dietitian and a board-certified specialist in oncology nutrition. She is incredibly

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54:42

Ep 53 - No one Mentioned the Menopause

The Menopause and Cancer Podcast ·

2023/07/05

Georgie is a body confidence influencer who shares her own experience of cancer in her early 20s very openly. And although her intense life-saving stem cell transplant left her infertile no one mentioned the menopause to her. So it’s fair to say she was very much left in the dark.Was the menopause mentioned to you by your doctors?And if so, was it the right time in your treatment?And were you aware of quite how much the menopause would impact you even years after your active treatment

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40:59

Ep 52 - Exercise Positivity

The Menopause and Cancer Podcast ·

2023/06/28

In today's episode, I have two women who have gone and done fantastic things whilst moving their bodies. Yep, we talk about the benefits of exercise but what we focus on are all the trimmings that come with it, the things that are hard to be measured and why it’s ok to be last and how that can still make you feel like you’re winning and on top of the world.If you’re moving lots already or have lost your mojo completely, I hope this episode will sprinkle you with a good portion of positivity!Lucy

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58:45

Ep 51 - Help - My Brain Fog Stops Me in My Tracks

The Menopause and Cancer Podcast ·

2023/06/21

“Is this brain fog, is it overwhelm due to life being busy?”“Am I suffering from brain fog because of chemo or because of menopause?”“Is brain fog worse on tamoxifen?”“Haven’t been able to go back to work. My brain fog is so bad.”In today’s episode, we discuss all of the above and some helpful strategies with two fabulous guests. Dr LindseyThomas is one of the UK’s most knowledgable menopause specialists when it comes to cancer and menopause and she explains everything she would advise a patient in

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47:17

Ep 50 - Are You Socialised to Dislike Yourself?

The Menopause and Cancer Podcast ·

2023/06/14

This is a thought provoking podcast that will have you questioning why you do what you do. Cancer treatments come with many physical changes, from the obvious hair loss to menopausal weight gain and many in between. We’ve not asked for them and often all we want is to go back to the pre-cancer versions of ourselves.But have we also been socialised as women to dislike ourselves, to dislike our bodies?And if disliking our bodies is learned behaviour, can we un-learn it?We also talk about how women are

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56:03

Ep 49 - Help - I’m Worried I’ll Get Alzheimers

The Menopause and Cancer Podcast ·

2023/06/07

“I'd like to know about reducing dementia risks when not on HRT.I’m really worried about my brain health.”This is what many women who are dealing with early onset menopause worry about especially when HRT is not an option.We have the fab Barbie Boule on the podcast today explains to us how we can reduce our risks of Alzheimer’s by over 50%.“How? What? Without HRT?” I hear you say.Get a pen pad and paper out. Although Barbie is a registered dietician we speak about so much more than food.You can find

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01:05:17

Ep 48 - The Challenges of Hormone Treatments

The Menopause and Cancer Podcast ·

2023/05/31

Dr Sarah Ball and Dr Alison Macbeth discuss the challenges of endocrine treatment and the significant impact this has on the patients they see. They also answer some of our listeners' questions, such as the use of HRT with Tamoxifen and we discuss vaginal oestrogen whilst on Tamoxifen and vaginal oestrogen whilst on aromatase inhibitors.Dr Sarah Ball has a special interest in women with a past history of cancer and a history of Histamine Intolerance.Dr Alison MacBeth is a breast speciality doctor

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32:35

Ep 47 - Who’s Got My Back?

The Menopause and Cancer Podcast ·

2023/05/24

Many people say their clinical nurse specialist has helped them much more in dealing with menopausal symptoms than their doctors ever did. Sadly, many more say they were pushed back when they went and asked for help.Andrea Ward is a team leader for the breast care nurse team at York and Scarborough NHS Trust. She works in a combined role as a Macmillan Breast Care Clinical Nurse Specialist and a Nurse Practitioner and on the episode today she is helping us understand what we can expect from our

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37:15

Ep 46 - A Revolutionary Non-Hormonal Treatment for...

The Menopause and Cancer Podcast ·

2023/05/17

Professor Waljit Dhillo is a Professor in Endocrinology & Metabolism at Imperial College London. He has shown for the first time that NK3R antagonists reduce menopausal symptoms by 73% in post-menopausal women with severe flushing.This is incredible!Let’s hear how this can help you.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.There

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44:34

Ep 45 - What’s it Like for a Bloke?

The Menopause and Cancer Podcast ·

2023/05/10

We are often so wrapped up in our own experiences that we have little time to learn about others. Yet, it is the thinking and learning outside the box that can often help us move forward the most.Erectile dysfunction is a side effect of some treatments for prostate cancer for men. Just like we know low libido can affect women. But what are the differences between men and women? What help is available for men? And do women have the same support?This conversation is all about learning and our good

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01:00:53

Ep 43 - Help - I Can’t Lose This Weight!

The Menopause and Cancer Podcast ·

2023/05/03

Nigel Denby is a registered dietitian and author of ten successful nutrition books. He is on the podcast today to help us understand how we can tackle weight loss.Where do we even start to address this?Do we need to work with a calorie deficit or not?And how do we set realistic aims?We also talk about insulin sensitivity and the onset of IBS stye symptoms. I am amazed by the 10% statistic he tells us about!What a fab and informative chat!Join Nigel and his services

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30:15

Ep 43 - Yay - It’s My Birthday and Celebrating You!

The Menopause and Cancer Podcast ·

2023/04/26

Today I’m celebrating my birthday and it is a great opportunity to dive a little deeper into self-celebration. Yes! You heard correctly I want to challenge you in celebrating yourself today too - because it is not bragging or showing off - it’s actually OK!Tune in for why it’s important, what it might mean for you and I will lead by example and celebrate myself openly on the podcast today!About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for

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48:33

Ep 42 - Help - I Can’t Sleep!

The Menopause and Cancer Podcast ·

2023/04/19

Do you wake up at 3am and can’t fall back asleep? Or do you struggle to fall asleep? Has your sleep changed since you’re on long-term cancer treatment?Our guest today is the incredible Dr Zoe Schaedel who is a sleep AND menopause expert. She has extensive experience in helping cancer patients both in the NHS and privately and she will talk to us through everything there is to know: from sleeping pills to strategies.Regardless of how long you have been sleeping poorly. Regardless of why you think you

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37:48

Ep 41 - Why I decided to take HRT after an oestrogen...

The Menopause and Cancer Podcast ·

2023/04/12

When Jo Woolnough asked her oncologist to discuss the use of HRT after her breast cancer diagnosis her oncologist said “No, she can’t have that conversation.”In this episode, I want to find out what Jo’s thought processes were in exploring HRT after her oestrogen driven breast cancer and I am curious to hear if Jo got her “Funny back”.The use of HRT after a cancer diagnosis is a topic that brings with it many conflicting information and opinions. It is my aim to have a non-judgemental conversation

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