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PODCAST

SMM - Single Malt Marathoners

A weekly podcast where three Bristol based runners talk about their training towards bettering themselves in the marathon - whilst drinking Scotch!

sports running

All Episodes

60:18

Episode 109 - With Katy Sutcliffe

SMM - Single Malt Marathoners ·

2022/06/08

John and Kelly are joined by Girls Takeover Legend - Katy Sutcliffe!We talk through another week of training and racing at the Odd Down 5K.We spend some time in Kelly's Corner and thank this week's Patron - Owen Davies!Have a good week legends,Cheers,The SMM Team

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107:14

Episode 108 - With Kate Jayden

SMM - Single Malt Marathoners ·

2022/06/01

John, Kelly and Good Morning Callum present the show this week.They cover their week of training, including workouts, parkrun and long running.We talk through some results and Kelly talks about periods.AND - at the end we have an interview Kate Jayden: https://www.bbc.co.uk/news/uk-england-derbyshire-61067808A super inspiring person who shares some really interesting thoughts regarding running and mental health.This week's patron is Katrina Entwistle - thank you so much for your support!Have a good

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68:58

Episode 107 - Night of the 10,000 PBs & Exeter Marathon

SMM - Single Malt Marathoners ·

2022/05/18

John & Kelly steer the ship with the help of returning co-host Catie O'Donoghue!We talk through this weeks training BUT mainly focus on: Kelly's experience at the Night of the 10,000m PBs AND Catie running a marathon PB at the weekend!!!A huge thanks to this weeks Patreon! Fellow SMM and integral part of the Girls Take Over, Clare Meraz.It's the first Towpath 10K race this Friday - hopefully see some of you thereHave a good week legends!The SMM Team

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97:17

Episode 106

SMM - Single Malt Marathoners ·

2022/05/11

John and Kelly run the show with the help of Callum - we all remember Callum right? Good morning! https://youtu.be/HXhd0HbqTJUWe talk through our week of training which includes: A session, the last Prom race of the series, Ashton Court parkrun and Frisbee! https://www.facebook.com/bristolultimatedevelopment/?ref=py_cThis week's Patron is Andy Holliday!!https://www.strava.com/athletes/30225973Lots to talk about in Kelly's Corner!AND - We have an interview with 2:12 marathoner and all round legend

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61:01

Episode 105 - With Catie O'Donoghue

SMM - Single Malt Marathoners ·

2022/05/04

Lauren is back safely from hols - she's gonna take some time out from the pod until she's back running again - we wish her a speedy recovery :-)John and Kelly run the show with the help of local legend Catie O'DonoghueWe talk though Catie's running history, our week of training and the Vitality London 10KThis week's Patron is unknown! Thank you unknown!!In Kelly's corner we talk about the Green Runners - a new running club created to better inform runners of how they can reduce their impact on the

en

130:29

Episode 104 - With Nick Earl

SMM - Single Malt Marathoners ·

2022/04/27

Lauren's still on her hols - so it's just John & Kelly this week.We talk through our week of training, leading up to the South West PBs 5K Race!We cover lots of race news and results.Shout out & huge thanks to this week's patron - Tim Griffiths = https://www.strava.com/athletes/9872469We also have an interview with Nick Earl! Nick is a 2:14 Marathoner, climate scientist and fantastic story teller!Have a good week legends!The SMM Team

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81:09

Episode 103 - With Andrew Drake

SMM - Single Malt Marathoners ·

2022/04/20

Lauren's still on her hols - she spectated at the Boston Marathon today!! We will properly chat about this when she is back :-)John & Kelly share hosting duties with previous guest, now 2:33 marathoner, pretty good podcaster (checkout Let The Gains Begin) Andrew Drake!We review Andrew's build up, training and race day at Manchester. We go into Kelly's Corner and discuss the importance of... toilets!This week's Patreon is James West = https://www.strava.com/athletes/35642565Please become a Patreon

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108:03

Episode 102 - With Callum Moore

SMM - Single Malt Marathoners ·

2022/04/13

Lauren's on holiday for a few week's so John & Kelly share hosting duties with 2:43 debut marathoner - Callum Moore!The three of us debrief the Manchester Marathon.By nice coincidence, this week's patron is, Callum!!Enjoy legends, Cheers, The SMM Team PS - Good Morning Callum = https://youtu.be/HXhd0HbqTJU

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87:07

Episode 101 - With Jack Bancroft

SMM - Single Malt Marathoners ·

2022/03/30

John, Kelly and Lauren chat through lasts week's training and rehab. Lots of race results and a brief visit into Kelly's corner :-PInterview with Jack Bancroft: With PBs of 14:31 for 5K, 29:58 for 10K and 68:01 for the Half Marathon - Jack is in great shape and ready to take on the Manchester marathon next week :-) https://www.strava.com/athletes/45991473Many thanks to this week's Patreon: Catie O’Donoghuehttps://www.strava.com/athletes/17980471Catie runs for Bristol and West and also has

en

113:16

Episode 100 - With Alice Wright

SMM - Single Malt Marathoners ·

2022/03/16

John, Kelly & Lauren talk through last week's training!John & Kelly debrief their efforts at the Eton Dorney Half and Lauren takes us into her Lauren and talks us through the science of recovery. We also have an awesome interview with 2:29 marathoner Alice Wright! Alice recently ran the world qualifying time at the Houston Marathon an is hoping to represent at either the World Champs or the Common Wealth Games!Our Patreon shout out this week goes to James Bertenshaw =

en

58:07

Episode 99 - Girls Take Over Part 7

SMM - Single Malt Marathoners ·

2022/03/09

The Girls Take Over!Kelly hosts with Clare, Katy, Lauren & Nadia.The girls celebrate International Women's Day by talking about inspirational female runners, slogans they'd like on running tops and debate issues regarding DSD (Differences in Sex Development) and trans runners. They answer listener questions and review Alexandra Heminsley's book, Running Like a Girl. The next book they're reading is Amby Burfoot's, First Ladies of Running. Get yourself a copy so you can read along with the SMM

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48:49

Episode 98

SMM - Single Malt Marathoners ·

2022/03/02

John, Kelly & Lauren talk through last week's training!Lauren talks Wokingham Half and making sensible decisions.We cover race results including the Cross Country Nationals.We give a Patreon shout out toNadia Kottegoda = https://www.strava.com/athletes/21350974If you would like to support the podcast and become a Patron like Nadia you can do so here: https://www.patreon.com/singlemaltmarathonersAll monies go towards the podcast and back into the running community.Whisky Of The Month =Big

en

102:21

Episode 97 - With Hannah Irwin

SMM - Single Malt Marathoners ·

2022/02/23

John, Kelly & Lauren talk through last week's training!Lauren talks us through her Hoka event!!We talk over the 100K Relay Attempt, worth a watch!! https://www.youtube.com/watch?v=Nn8aD8KEEH4&ab_channel=Pro%3ADirectRunningWe give a Patreon shout out toLucy Davidson = https://www.strava.com/athletes/25034749If you would like to support the podcast and become a Patron like Lucy you can do so here: https://www.patreon.com/singlemaltmarathonersAll monies go towards the podcast and back into the running

en

60:42

Episode 96 - Mum's Takeover

SMM - Single Malt Marathoners ·

2022/02/16

The first ever Mums' Take Over!Four very inspiring Bristol based Mums: Jemma Harfield, Kate Matheson, Lucy Ellis & Sam Mumford - all at very different stages of motherhood - all have run 5K through to marathon.They reflect on their running experiences before, during and after pregnancy!We hope you enjoy!Cheers,The SMM Team

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97:08

Episode 95 - Siena Hayes

SMM - Single Malt Marathoners ·

2022/02/10

John, Kelly & Lauren talk through last week's training!We feature KD & LR taking part in their lactate threshold test - PART 2!John gets Covid - he’s fine - main symptom is boredom!We give a Patreon shout out toAndrew O’Brien = https://www.strava.com/athletes/17275872If you would like to support the podcast and become a Patron like Andrew you can do so here: https://www.patreon.com/singlemaltmarathonersAll monies go towards the podcast and back into the running community.*NEW* Whisky Of The Month

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88:20

Episode 94 - With Sorrell Walsh

SMM - Single Malt Marathoners ·

2022/02/02

John, Kelly & Lauren talk through last week's training!We feature KD & LR taking part in an lactate threshold test and the Reclaim The Night run in memory of Ashling MurphyWe give a Patreon shout out to Will Purcell = https://www.strava.com/athletes/13309677If you would like to support the podcast and become a Patron like Will you can do so here: https://www.patreon.com/singlemaltmarathonersAll monies go towards the podcast and back into the running community.Whisky Of The Month = Kilkerran Heavily

en

60:52

Episode 93 - Speedway 10K Debrief

SMM - Single Malt Marathoners ·

2022/01/26

John, Kelly & Lauren talk through last week's training!We feature: Lauren finding a new coach, 2:37 Marathoner Jo Wilkinson and the Speedway 10K!We give a Patreon shout out to Toby Wells = https://www.strava.com/athletes/27364562If you would like to support the podcast and become a Patron like Toby you can do so here: https://www.patreon.com/singlemaltmarathonersAll monies go towards the podcast and back into the running community.Whisky Of The Month = Kilkerran Heavily Peated (Batch 5) =

en

79:57

Episode 92 - With Jo Wilkinson

SMM - Single Malt Marathoners ·

2022/01/19

John, Kelly & Lauren talk through last week's training!We pay our respects to Ashling Murphy in light of her tragic death and discuss our plans to organise a Reclaim The Night Run in her memory.We give a Patreon shout out to Marcus “Maestro” Kropacsy = https://www.strava.com/athletes/1906016If you would like to support the podcast and become a Patron like The Maestro you can do so here: https://www.patreon.com/singlemaltmarathonersAll monies go towards the podcast and back into the running

en

80:26

Episode 91 - With Matt Clowes

SMM - Single Malt Marathoners ·

2022/01/12

John, Kelly & Lauren talk through last week's training!We feature the sad end of Marathon Talk - an inspiration for us in starting this podcast!We give a Patreon shout out to Jack “Banny” Bancroft = https://www.strava.com/athletes/45991473If you would like to support the podcast and become a Patron like Jack you can do so here: https://www.patreon.com/singlemaltmarathonersAll monies go towards the podcast and back into the running community.Whisky Of The Month = Kilkerran Heavily Peated (Batch 5) =

en

38:49

Episode 90 - HNY!

SMM - Single Malt Marathoners ·

2022/01/05

Happy New Year everyone!John, Kelly & Lauren talk through last week's training!We talk through the results of the South West Cross Country Champs.We give our first ever Patreon shout out to our first ever Patron, Laurence "Sandbag" Caird = https://www.strava.com/athletes/37417482Whisky Of The Month = Kilkerran Heavily Peated (Batch 5) = https://www.masterofmalt.com/whiskies/kilkerran/kilkerran-heavily-peated-batch-no-5-whisky/We finish off talking through what's coming up next week.Cheers,The SMM

en

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