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PODCAST

Gentle Touch

Alejandra Castro

Meet Miss Castro ! She brings you everything to do with the mind , body and soul . She gives you the tips and tools to find your purpose and optimize your health . Connect with her on ig @miss_caastro or on You Tube : Miss Castro

education self-improvement

All Episodes

00:49:25

74 Sea (8) 4 All Things Fermentation With Holly Howe...

Gentle Touch ·

2023/01/25

In todays episode we have Holly joining us from Vancouver Island , Canada. We touch on all things fermentation , the tools needed , how to do it and the benefits of it. She explains the lactic acid , the salt concentration as well as the gut microbiome. Another aspect we touch is how long can we keep fermented goods for and how long does the fermentation process take.Another topic we touch on is prebiotic and probiotic. As well as moving on to touch on the gut microbiome and the importance of it

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00:39:46

73 Sea (8) 3 Drugs , Recovery And Prison With...

Gentle Touch ·

2023/01/25

In this episode we are joined with Samantha based in St Louis , Missouri . We touch on her journey from self medicating , addiction , rehab , prison and career transition. We touch on her career as a DJ how she started , tips for any new Djs getting into the industry . Then we touch on the importance of networking , meeting new people , shadowing a more experienced DJ and doing free gigs . Until you get the experience and make yourself known. We then touch on first impressions and how they have a

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00:44:36

72 Sea (8) 2 Twin Flames vs Soulmates and Karmic...

Gentle Touch ·

2023/01/24

In todays episode we have Leanne joining us from Australia . We talk about all things twin flames , soulmates and karmic relationships. What are they ? How can we recognise them ? As well as the things we need to do in order to not repeat the same patterns . This may be doing the inner-work , shadow work and healing. As well as forgiving in order to move on. Leanne talks about her gifts , growing up and learning how to navigate her gifts. We then go on to touch on empathy being an empath , as well

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00:48:25

71 Sea (8) 1 From Working As A Stripper To Now...

Gentle Touch ·

2023/01/24

In this episode we have Chelsea. She shares her journey with us from being a stripper and working int he adult entertainment industry to now healing her trauma overcoming addiction and becoming a spiritual healer. We touch on her expectations , her journey to becoming a stripper and even offering full service work. We touch on her healing , spiritual awakening and her business. One of the things that really helped her was 12 step recovery , we touch on her taking time off work and then returning as

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00:57:54

70 Sea (7) 10 Teacher Fired For Onlyfans With Sarah...

Gentle Touch ·

2023/01/16

In this episode I am joined by Sarah a teacher fired for opening only fans account in order to support her family . This episode is filled with so much information so be sure not to miss it. Things we touch on include having stability on onlyfans , video chats other things we can offer such as panty packages , dick pic review, intimate conversations. We then go on to touch on coping mechanisms on onlyfans this can include integrity , boundaries , self love and self respect and knowing when to say

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00:48:49

69 Sea (7) 9 Growing And Glowing With Gigi Diaz -...

Gentle Touch ·

2023/01/16

In todays episode we have Gigi , we touch on her journey , her career her medical scare when she was driving and lost her sight , the learning to slow down and let go. In order to heal , rest and gain clarity on the things we truly want. One important aspect is asking ourselves is this what i really want or is this what they want ? In they means colleagues , managers and family people who we are influence by . By honouring our body and mind we begin to listen to ourselves , what do we want , what

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00:45:50

68 Sea (7) 8 Challenges, Coaching And Surrendering...

Gentle Touch ·

2022/12/25

In this episode we have Ashley joining us from London. Ashley is a certified life coach. In this episode we speak about her journey , challenges we face and overcome as well as advice and tips for transition in moving abroad and changing career. Some tips include giving ourselves a deadline to work towards as this means we have to take actions and do things we may be delaying or putting off. Another thing is to begin planning having a idea of how things are going to work out when you leave your 9-5

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00:41:42

67 Sea (7) 7 How To Create A Luxury Brand With Elva...

Gentle Touch ·

2022/12/24

In this episode we are joined by Elva li , who is based in Australia. The topics covered are the importance of branding , what is luxury branding, the importance of if as well as holistic branding. We then go on to touch on inner work and outer work. This follows by touching on limiting beliefs , your journey , combining all the things you are good at. Becoming an entrepreneur we also discuss , connecting to our higher self , stepping on the next level and releasing energy from the womb. The

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00:50:57

66 Sea (7) 6 Achieving Financial Independence After...

Gentle Touch ·

2022/12/22

In todays episode we have Rachael joining us from northern California .She is a certified financial planner and certified divorce financial analyst , helping new single women achieve financial independence after divorce or death of a spouse. In this episode we speak about her experience , the importance of budgeting and planning for the future. Becoming aware of what you spend and then go on to speak about aligning your finances with your values . As well as being able to reflect and increase your

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00:46:06

65 Sea (7) 5 The Journey To Building A Self Care...

Gentle Touch ·

2022/12/19

In this episode we have Lizette joining us from Houston , Texas . We talk about her launching her self care brand , her journey , lessons learnt . Aswell as the things that come along the way these can include identifying who is the brand for , putting yourself out there, networking , doing the homework , the research finding the information you are seeking in oder to answer your own questions. Selling on amazon and complying with the rules , the labels , the size , the font what it needs to look

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00:39:29

64 Sea (7) 4 Personal Development And Brand...

Gentle Touch ·

2022/12/08

In this episode we are joined Shaun Sunderland joining us from Vancouver , Canada. In this episode we talk about being an entrepreneur and a solopreneur the differences , the obstacles and the growth. The importance of branding , partnerships as well as self reflection. The importance of brand identity as well as having a good logo. Connect with Shaun Sunderland : https://www.yourbrandroots.com/

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00:51:38

63 Sea (7) 3 Spirituality And Plant Medicine With...

Gentle Touch ·

2022/12/07

In todays episode we have Shaun , joining us from Vancouver , Canada. Shaun is a brand strategy coach he helps to build confidence in you and your brand. Books recommended : 1: Power of now - Eckhart Tolle 2: The Untethered Soul - Michael Alan Singer 3: Breather - James Nestor

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00:50:43

62 Sea (7) 2 Healing Lupus And Hashimoto AutoImmune...

Gentle Touch ·

2022/12/07

In this episode we have Cristy Powers joining us from Wine country , Northern Caifornia. Topics discussed include being diagnosed with hyperthyroidism and lupus. Living with two autoimmune disease. What is hashimoto disease ? Listening to your intuition and setting boundaries. The correlation between illness and not having time for yourself . Other topics include pivoting career , the benefits of meditation , having a stressful lifestyle. As well as past life regression and taking into account your

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00:58:20

61 Sea (7) 1 Burnout, Self Awareness And Leadership...

Gentle Touch ·

2022/12/04

Dr Stephanie Byerly topics we talk about include medical school , narcisstic mariage, relationships, hey journey , the universe , burnout , how to recognise burnout , the different types of burnout , the importance of having an outlet for your feelings. Other topics include learning to seperate your profession from your identity. The types of burnout as well as learning about mindfulness and learning a routine for mindfulness. Becoming selfaware as a leader . What advice would you give your younger

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00:56:22

60 Sea (6) 10 What Is Integrative Medicine With Dr....

Gentle Touch ·

2022/12/03

In this episode we have Dr. Victoria Andarcia joining us from Sarasaota, Floride. Topics touched in this episode include her journey as a medical doctor, emotions feeling depression , integrative medicine , what is integrative medicine . Having a nervous breakdown . Mourning and allowing yourself to feel for example if a patient dies on you. Other topics we touch on include working with Shamans. Following evidence based practice , blocked chakras , unblocked chakras. Letting go and drug addiction

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01:07:48

59 Sea (6) 9 Healing , Relapse And Drug Addiction...

Gentle Touch ·

2022/12/02

In this episode we have Kevin Sweeney joining us from Mountain House California . In this episode we talk to Kevin about rehab , drug addiction , staying focused and relapse. Other topics include talk therapy divorce and anger management. Doing sports to keep busy . Other topics talked about include getting out of your comfort zone , education and mindfullness and wellness. Such as using journaling and keeping fit. To connect with Kevin on instagram is : kevinsweeney685 Book recommended : David

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00:55:54

58 Sea (6) 8 How To Heal From A Toxic Relationship...

Gentle Touch ·

2022/12/02

In todays episode we have the lovely Kel Cal joining us from Seattle , Washington . She is a toxic relationship healing mentor. We talk on topics such as leaving her toxic marriage and relocating somewhere else. We touch on decision and action. Other topics include loosing your sense of reality and identity the things you like , love and enjoy. A very important topics we touch on is stop settling for less than you deserve and commit to the journey of healing. Transformation , and looking at the

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01:01:01

57 Sea (6) 7 Let's Talk Menstrual Products With April...

Gentle Touch ·

2022/11/28

In todays episode we have April Davis she is based in St George, Utah. Some topics we touch on include menstrual products , period , period cramps and sex toys. April is a retired Doula , menstrual cycle coach and educator. We touch on her journey to becoming a Doula as well as her favourite menstrual products . Some products include period panties . We then move on to talk about free bleeding as well as the difference between a menstrual cup and a menstrual disk. Other topics we touch on include

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01:00:29

56 Sea (6) 6 Channelling, Light Language And The...

Gentle Touch ·

2022/11/28

In todays episode we have the lovely Aria Young @Aria Z Young based in Escondidio , California . We touch on all things from her journey , being comfortable playing small , attending her first yoga class . Finding her purpose and mission . As well as being an old soul. How Yoga has helped her and how she deals with surrendering. Other topics include allowing yourself to be still . Learning to let go of things that no longer serve you whether it be friends , careers or even family. As well as

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00:53:55

55 Sea (6) 5 Allowing Yourself To Tap Into Your...

Gentle Touch ·

2022/11/27

In this episode we have the beautiful Jesse joining us from Miami , Florida @Jesse Siddeek Jesse is a psychic , therapist and a healer. Topics of discussion include transition , feeling grounded. Trusting in the universe that things will fall into place as well as trusting in your gut. Another area touched on is allowing ourselves to tap into our psychic abilities. As well as staying curious , keep going as well as alignment , shifts and saturn return. We then touch on being a psychic in a world

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214 results

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