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PODCAST

EVOQ.BIKE Cycling Podcast

We are here to share our cycling training & racing experiences. Let"s combine data analytics, IRL experience, physical and mental training, and see what happens! 🚀⚡️🥇 Check out our site: https://www.evoq.bike/ and the blog at www.evoq.bike/blog for a TON of free information to make you STRONGER and FASTER YouTube channel has a lot of videos also! https://linktr.ee/EVOQBIKE

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All Episodes

00:28:55

Top 3 Cycling Training Mistakes This Season

EVOQ.BIKE Cycling Podcast ·

2023/12/11

We were chatting about some training mistakes that we made, and thought it might be a helpful episode to get your own critical thinking juices flowing: what could you do better for 2024!? 00:00 Welcome 01:15 Landry #1: Comparing Yourself to others 03:48 Brendan #1: The Trap of Riding How I Wanted, Not Training 09:37 LB #2: Riding Easier in Zone 2 15:25 BH #2: Ignoring Social Media When Goal Planning 20:28 LB #3: Work on weaknesses Year Round 25:07 BH #3: Train HARD, Overhype of Zone 2 Join this

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01:04:39

Carbs & Nutrition For Cycling Races! Ellen McDermott...

EVOQ.BIKE Cycling Podcast ·

2023/12/04

Ellen McDermott is a performance nutritionalist, after such an insightful first episode we had to have Ellen back to go deeper into some of your nutrition questions. This chat includes some great insights into electrolytes, carbohydrate timing and loading along with caffeine and ketones! As always let us know any more questions that you have for Ellen. Check out part 1 here: https://youtu.be/-JGzN9XI3OM?si=oPlGY44JPM6T0BZj Ketones article:

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00:45:17

Training for XC MTB with Cat 1 National Champion...

EVOQ.BIKE Cycling Podcast ·

2023/11/27

Devon Feehan a former ATV Racing pro and now Cat 1 National Champion, joins the podcast with Tom! He shares insights into training for XC MTB racing, mountain bike strength work, balancing trial time and road time, overtraining, and more. Follow Devon at https://www.instagram.com/devon.feehan/ https://www.strava.com/athletes/11167924 00:00:00 Meet Devon 00:00:00 Intro 00:00:44 Pro ATV Racing 00:02:12 Lessons Learned from ATV Racing 00:03:07 Reading Trails on MTB after racing ATV 00:04:08 ATV

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00:52:02

Success At All Three Road Disciplines: Matt Winstead

EVOQ.BIKE Cycling Podcast ·

2023/11/20

In Matt's own words he provides common sense cycling advice to make you faster and save you time. Matt Winstead has had success in all three disciplines of road cycling, his dedication to getting faster provides some great insights into sleep, training mindset and supplements. Thanks so much to Matt for sitting down to chat all things training and racing! Keep up with Matt: Instagram: @WinsteadSpeedShop Winstead speed shop Youtube: https://www.youtube.com/@WinsteadSpeedShop/videos Chapters:

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00:11:09

Overcoming Your Cycling Training Plateau or Rut

EVOQ.BIKE Cycling Podcast ·

2023/11/13

We've all had a point in time when training wasn't going well, or things just felt off. What are some tactics to overcome this? It's not always "just rest", or some people say "go harder!" Hopefully this quick video gives you some tools when you find yourself on the precipice of one of these! Nip it in the bud and move onwards! 00:00 Stuck in a training rut? 00:54 Brendan not being honest on Strava 😆 01:14 What is a rut? 01:43 What does Tom do in a rut? 02:24

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01:02:36

Tapering Is So Tricky: Cormac Mcgeough, Canel's Pro...

EVOQ.BIKE Cycling Podcast ·

2023/11/06

Cormac Mcgeough is a professional road cyclist racing for the Canel’s Pro Cycling Continental team. Cormac has had some great results this season including 3rd Overall at the Green Mountain Stage race and stage wins in both the Tour de Beuce and the Vuelta Ciclista al Ecuador. Cormac provided some great insight into both training but also the social side of cycling and how young riders can use this social aspect to their advantage. Keep up with Cormac with: Instagram: @cormacmcgo Strava:

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00:14:43

Race Pacing When You Aren't Racing For The Win

EVOQ.BIKE Cycling Podcast ·

2023/10/30

Pacing is tricky if we aren't just trying to stick to the pointy end of the race. How should we approach this? 00:00 Welcome, Tom + Brendan 00:15 What is the WIN then? 00:49 Awareness at the Start of the Event 01:25 What is too hard? 02:00 How many matches should we burn? 03:54 Race Sim Training Ride? 05:57 Nutrition in chaos 07:32 Blowing Up vs Getting Down The Road 13:35 Course Recon Via Videos 14:30 HUU for Coaching / Free Tips on Blog! TrainingPeaks Store Programs:

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01:11:40

Train FTP or VO2Max? High Carb Training. Nate Wilson,...

EVOQ.BIKE Cycling Podcast ·

2023/10/23

Nate is the EF Education First Professional Cycling Performance Manager, where he works with riders to manage the training, travel, recovery, and mental acuity cycling’s biggest races demand. This conversation brings up some unique ways to look at your training, especially in terms of Functional Threshold Power and VO2Max training! Chapters: 00:00: Tips for traveling 4:57 Introduction to Nate 6:25 The biggest difference between pros and amateurs 8:53 The extra things pros do to ride faster 11:11

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00:15:22

Broken Collarbone? What Next

EVOQ.BIKE Cycling Podcast ·

2023/10/18

Broken collarbones are one of the most common injuries to cyclists, for many, it's a matter of when, not if. There can be a lot of individual variation in recovery times and healing from a collarbone injury. Will and Landry discuss different recovery times from collarbones and when it's ok to return to training. --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

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00:09:59

Cycling Post Season Analysis! Do YOURS! #684

EVOQ.BIKE Cycling Podcast ·

2023/10/16

It's really important to look back on the year and figure out what worked, and what didn't! Here are some tips from Tom and Brendan to ensure we learn from this year to help make the next season the best one yet! 00:00 Welcome!00:28 Collect Notes all Year 01:26 What went wrong; and WHY!? 02:03 WHO 02:57 Macro Ups and Downs 04:10 Great & Bad Races 05:00 Are patterns magic? 06:22 YAMES 07:29 SWOT 09:28 Subscribe today! Discord invite Link: https://discord.gg/ThTYry6kuE 👋🏽 If

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00:59:16

Calorify Will Revolutionize Sports Nutrition --...

EVOQ.BIKE Cycling Podcast ·

2023/10/11

Exactly how many calories are you burning throughout the day? Are you consuming the right amount of calories to fuel your training? Answering these questions will allow you to optimize your fueling, enhance recovery and stay healthy. Up till now, there was no way to precisely measure caloric expenditure in daily life, but Calorify is bringing their at-home test to the masses! In this interview, we brought on Hari Mix, PhD, owner of Calorify to discuss what Calorify is, how it works and how it can

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00:57:07

Gravel Privateer and Lifetime Grand Prix with Cole Paton

EVOQ.BIKE Cycling Podcast ·

2023/10/09

Cole Paton is in his words “just a mountain biker that races gravel”. Cole is a gravel privateer and mountain biker and in this podcast you can find out how he manages gravel and mountain bike racing, high volume training, why he got off Strava and an insight into Cole’s nutrition. How to keep up with Cole: Instagram - https://instagram.com/colepaton?igshid=MzRlODBiNWFlZA== YouTube - https://youtube.com/@Cole_Paton?si=lx27QG77pDBs4Znz The Feed discount club -

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00:08:18

130% FTP Is NOT Hard Enough! Anaerobic FRC Training...

EVOQ.BIKE Cycling Podcast ·

2023/10/02

I am also shocked that I'm going to talk about how necessary I've realized it is for me to split the classic "Zone 6: Anaerobic" into at least two buckets like WKO does, which basically shakes out to 120-150% FTP, and 150-235ish% (not as concerned with the upper limit and more on that in the video).I realized all of this after getting some early season shalacking and needed to get tee'd up for the VERY hard Capital Region Road Race (New York State Pro/1 State Championship).When

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00:14:22

20 Weeks of Indoor Base Training!?

EVOQ.BIKE Cycling Podcast ·

2023/09/27

In this video we'll look at some Base Training Recommendations for ALL of us, and then focus on those of us stuck INDOORS ALL WINTER LONG. See below for a 50¢ a day training plan! I started training in Rochester, NY, a frozen tundra, so I know this problem of being stuck inside. There was a zero percent chance that I was riding endurance for 2h indoors over and over again. 1-2 hour weekly rides then I would force myself to do 3-4h on the rollers on weekends and PRAY for some time outside. 50¢

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00:40:01

Cole Kessler - Israel Premier Tech Academy

EVOQ.BIKE Cycling Podcast ·

2023/09/18

Cole Kessler is a profession cyclist riding for the Israel Premier Tech Academy. How has Cole become a better racer in Europe, what have his mentors taught him, and some key advice for juniors that got Cole to his level. How to keep up with Cole: https://www.instagram.com/cole.kessler/ https://www.youtube.com/@UCC9QnSH2raVi6vxxWgjeStg https://www.strava.com/athletes/17230429 Chapters 0:00 Intro 0:24 How do you put together the whole year? 2:55 How do you pick the races that you want to be good

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00:08:19

Eat More Sugar to Ride Faster! Timing Matters.

EVOQ.BIKE Cycling Podcast ·

2023/09/18

Eat more sugar to increase performance, but the context and timing matters. Here's what some athletes were thinking, and the results that they had. Chapters: 00:00 Introduction 00:34 Do amateur riders taking pros use of sugar too far 3:02 Two athletes perspectives on sugar 4:32 DIY drink mix 5:22 Electrolytes in drink mixes 6:30 concluding remarks Landry's DIY Drink Mix: https://www.evoq.bike/blog/top-homemade-energy-sports-drinks-diy-cycling-drink-mix "One thing I have to push back on is the

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00:04:24

Gateway Day 4, Last Lap with Will Hardin!

EVOQ.BIKE Cycling Podcast ·

2023/09/15

Join Will Hardin, coach with EVOQ and pro rider with Project Echelon, as we go through the last of lap Gateway DAY 4. Will had a really attacking race and we get to follow him in a chaotic last lap! 👋🏽 If you're new to the channel, welcome! Check out some other training resources below. ⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple. 🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to

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00:53:37

Training Under World Tour Pros, with Cofidis Trainee:...

EVOQ.BIKE Cycling Podcast ·

2023/09/11

Oliver Knight gives us a great insight into life in the pro peloton whilst riding for big teams such as Cofidis and UAE Team Emirates. Learn from Oliver's biggest mistake in a bike race, find out how he got himself to high level the he races at, and a great takeaway about weight in cycling. How to keep up with Oliver: https://www.strava.com/pros/7624293 https://www.instagram.com/oknight49/ https://twitter.com/OKnight49 Chapters 0:00 Intro and what Oliver is up to currently 0:57 How often do

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00:33:17

Masters Road Nationals: Poorly Executed Road Race and...

EVOQ.BIKE Cycling Podcast ·

2023/09/06

A lot of storytelling in this one, and apologies that it got a little long, but covered the Road Race Blah and Crit Win! So use the chapters below to guide you to specific sections if you are short on time! Thanks to everyone that made this win so special. Truly appreciate you! Chapters 00:00 Introduction 2:20 Not being intimidated by other rides 4:06 Less than ideal prep in the week before 6:40 Visualisation and thinking of winning 7:40 Heat / Temperature and it's impact on the race 8:18 How

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00:56:12

Riley Sheehan - Joe Martin Stage Race Winner

EVOQ.BIKE Cycling Podcast ·

2023/09/04

Fresh off an overall win at Joe Martin Stage Race, Riley Sheehan is a class rider. Find out what he is working on to make the move to the highest level of the sport, does Riley's self coaching bring him success, what it took to get the win at the Joe Martin Stage Race and much more. You can find Riley At https://www.instagram.com/riley_sheehan/ https://www.strava.com/athletes/2311517 Chapters 0:00 Intro 0:54 Riley's Year-long game plan and key sessions towards Joe Martin Stage Race 6:58

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