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PODCAST

Back In Shape Podcast

This podcast is dedicated to providing you with the help you need to fix your lower back pain and sciatica. From specific diagnoses, myths and injuries to the low back, to strategies to recover, we"re here to help get your Back In Shape. This podcast is an extension of the Back In Shape Program, an online back rehabilitation program that helps members from all over the world. Created by the founders of The Mayfair Clinic, a specialist back and neck pain clinic in central London and winner of the

health & fitness

All Episodes

00:20:26

030 Is Running Good If You Have Lower Back Pain?

Back In Shape Podcast ·

2023/02/24

🎙️ Is Running Good If You Have Lower Back Pain? Running can sometimes be a supposed source of lower back pain but more often than not it is aggravating a weak or previously injured lower back. Like so many things, it comes down to how you go about running as well as the complimentary activities you're doing to reinforce your lower back health and resilience. This week we map out three steps that you can use, especially if you enjoy running, to incorporate this form of cardiovascular exercise into

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00:13:42

031 The Secret Of How To Improve Vitality As You Get...

Back In Shape Podcast ·

2023/02/18

🎙️ The Secret Of How To Improve Vitality As You Get Older This weeks episode is all about the one major way that you can maintain vitality as you get older. Depending on how well you have been keeping up with this to date, you might find that you end up having more vitality in the next 5 years than perhaps you've had in the recent decade or longer. Check out the full release below: 🗞️Issue 31 - The Secret Of How To Improve Vitality As You Get Older 👉

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00:19:07

029 Diagnosed With Spondylolisthesis Causing Back...

Back In Shape Podcast ·

2023/02/04

🎙️ Diagnosed With Spondylolisthesis Causing Back Pain Or Sciatica? This is one of those more severe diagnosis that can be considered a cause of your lower back pain or sciatica, however, in many cases you'll likely have been walking around with this condition for some time without any symptoms to speak of, in spite of the present pain you might find yourself in. Today we talk about this rather more serious condition but also give you the warm words of encouragement knowing that for many of you,

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00:20:41

028 3 Pillars To Fix Back Pain For Good

Back In Shape Podcast ·

2023/01/28

🎙️ 3 Pillars To Fix Back Pain For Good So how does this all play into getting your back fixed, and fixed for good? Well, today we thought it prudent to propose 3 “pillars” that will ensure that your back recovers, for the long term, but not just your back, your whole body. Because let’s face it, there is a limited understanding, only in the last week a member had been advised post low back injection, by their surgeon to “just walk as much as you can” as the core of their expert rehab. If this lazy

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00:16:27

027 Is Walking Good For Back Pain Or Not?

Back In Shape Podcast ·

2023/01/21

🎙️ Is Walking Good For Back Pain Or Not? Like anything it would be nice if there were a nice and easy yes or no answer to the question of whether walking is bad for back pain and sciatica. It would seem that even the topic of walking, something so simple, the answer is rather varied. Today we will try to give you a full account on the benefits as well as the hazards when it comes to walking with a back injury. It could be that you’ve a lumbar disc herniation, a minor or major back strain, sciatica

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00:22:23

026 Why Back Pain Keeps Coming Back & How To Stop It

Back In Shape Podcast ·

2023/01/14

🎙️ Why Back Pain Keeps Coming Back & How To Stop It Back Pain and Sciatica are problems that are often rooted in history with many factors that contribute to the injury and its continued poor condition. The reality is that until you've addressed these contributing factors properly and begun to make significant strengthening improvements, their influence on your road to recovery will be notable. When you start to reflect on this and begin to appreciate your own journey, you'll feel greater

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00:19:27

025 How To Get Back In Shape After Time Out

Back In Shape Podcast ·

2023/01/07

🎙️ How To Get Back In Shape After Time Out Every year brings new opportunities to get back in shape and make positive changes in our lives. However, it's important to avoid overdoing it and causing injuries by trying to do too much too soon. It's important to have a plan and to make sure you're consistently challenging your body by increasing weights or changing up your workouts. Injuries and setbacks can be frustrating, but they can also be easily avoided by following a structured plan

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00:14:29

024 Spinal Decompression For Lower Back Pain

Back In Shape Podcast ·

2022/12/17

🎙️ Spinal Decompression For Lower Back Pain Spinal decompression is a topic that is something you’re going to come into contact with one way or another if you have back pain, or sciatica, at some point sooner or later. It is however a term that is used by many different professions, and even within professions to mean different things. Today we’ll explore our take on spinal decompression, why it is so important in the case of lower back pain and sciatica, as well as how it might be used in

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00:16:38

023 How Knee Pain Develops With Back Pain

Back In Shape Podcast ·

2022/12/03

🎙️ How Knee Pain Develops With Back Pain You might be thinking what on earth knee pain has to do with the lower back, and that’s understandable, however today we’re going to make the case for the intrinsic relationship between these two areas. Particularly for those who’ve had more long standing back troubles. Be they sciatica, be they back pain specifically. And to the degree you have a more formal diagnosis of “things going wrong in the lower back” this applies more to you. By this we mean,

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00:17:07

022 What Causes Neck Pain & How To Fix It

Back In Shape Podcast ·

2022/11/26

🎙️Back In Shape Podcast Episode 22: What Causes Neck Pain & How To Fix It Neck pain and injuries share so many similarities with the lower back: the forces at play that challenge them, the way they are designed, as well as the way in which misguided approaches encourage excessive flexion as a treatment approach. Understanding the structure of your neck and the way in which it functions will leave you much better equipped to deal successfully with neck pain in the future. Check out the latest

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00:13:27

021 How To Lose Weight When You Have Back Pain

Back In Shape Podcast ·

2022/11/19

🎙️Back In Shape Podcast Episode 21: How To Lose Weight When You Have Back Pain It almost goes without saying that carrying extra weight when you have a lower back injury is not helpful. Because of this it is very easy to take actions that make your back pain worse in the noble pursuit of weight loss. There is however a better and more sensible way to proceed that will combat both the back pain, and also promote weight loss, leaving a healthier pain free you as a result. Check out the latest issue

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00:15:26

020 Should You Flatten Your Lower Back For Back Pain...

Back In Shape Podcast ·

2022/11/13

🎙️Back In Shape Podcast Episode 20: Should You Flatten Your Lower Back For Back Pain Relief Anyone who’s been unlucky enough to experience sciatica or low back pain will know that the first thing you’re instructed to do to “relieve your back pain” involves flattening your lower back, or in some cases actually rounding it completely. This is supposed to provide relief of pain and you’ll find immediately that there is a degree of pleasant stretching sensation that gives you the feedback needed to

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00:19:27

019 How To Relieve Spinal Stenosis In The Lower Back

Back In Shape Podcast ·

2022/11/05

🎙️Back In Shape Podcast Episode 19: Relieve Spinal Stenosis In The Lower Back Spinal Stenosis in the lower back can be associated with a variety of symptoms from sciatic type symptoms of pain down the leg, to hip pain and localized pain in the lower back. It is a diagnosis that deflates those who receive it, not least because it has a shroud of mystery to it. Our task today is to help you better understand what stenosis is, specifically, as well as understand it in the context of your lower back

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00:14:57

018 How To fix Sacroiliac Joint Pain With Exercises

Back In Shape Podcast ·

2022/10/29

🎙️Back In Shape Podcast Episode 18: How To fix Sacroiliac Joint Pain With Exercises The sacroiliac joint is a joint in the body that is quite different to many others and when pain occurs in the vicinity of the sacroiliac joints it can be somewhat confusing as to what can be done to help it. This poor understanding of the region is fundamentally why so many people struggle to make improvements with sacroiliac joint pain. Let us look now at the uniqueness of the sacroiliac joint to help us

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00:11:57

017 Why Hip Degeneration With Lower Back Pain Is Common

Back In Shape Podcast ·

2022/10/22

🎙️Back In Shape Podcast Episode 17: Why Hip Degeneration With Lower Back Pain Is Common In those with chronic and long standing lower back pain, it is common that the factors that have led to the injury of the lower back have also taken their toll on the lower body joints as well. This is why it is common that we find that those with lower back pain will have hip issues too. In today’s article we’ll be covering the association with hip degeneration and why it really makes a lot of sense that your

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00:13:41

016 Can Stretching Help For Lower Back Pain?

Back In Shape Podcast ·

2022/10/15

Today's podcast we explore if stretching can help for lower back pain or if it can be something that gets in the way of your recovery. 🎙️Back In Shape Podcast Episode 16: Nearly all cases of lower back pain involve a degree of stiffness developing in the lower back when you have an injury. Back pain is often made much worse with these tight muscles. The hamstrings for example play a role in many cases of lower lumbar spine injuries. Stretching can help you alleviate the stiffness accompanying your

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00:18:24

015 What Is The Best Spine Position For A Bad Back?

Back In Shape Podcast ·

2022/10/08

What Is The Best Spine Position If You've Injured Your Back & Why? 🎙️Back In Shape Podcast Episode 15: Lower back pain is a common complaint in all modern societies and one which exacts a large physical, emotional and financial cost on the individual, be that through lost productive days of work or expenditure on treatment. Financially the impact is significant on society as a whole too, costing vast sums of money to the UK economy. Having an appreciation for the fundamentals of the lumbar

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00:10:52

014 Why Do I Keep Getting Lower Back Pain & What Can...

Back In Shape Podcast ·

2022/10/03

🎙️Back In Shape Podcast Episode 14: Why Do I Keep Getting Lower Back Pain & What Can I Do? Back pain, just like any other joint pain, has a causative injury. However there are some details when it comes to back pain that are often overlooked that lead to back pain seeming to come and go with a degree of frequency that is certainly not appreciated. In today’s article we’ll explore this in a little more detail as the presence of recurring lower back pain is a sign and often a gentle nudge or

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00:14:17

013 Is Your Back Pain Caused By Weak Glute Muscles?

Back In Shape Podcast ·

2022/09/24

🎙️Back In Shape Podcast Episode 13: Is Your Back Pain Caused By Weak Glute Muscles? Gluteal musculature plays a pivotal role in your lower back health, as well as the health of your lower limb in general. The gluteal muscles allow your lower limb to effectively transmit forces into the trunk during all manner of movements. These muscles are unfortunately left without cultivation in modern life. We spend ever increasing numbers of hours sedentary and as we age we consider activities like walking

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00:15:29

012 Best Food Supplement For Back Pain and Sciatica

Back In Shape Podcast ·

2022/09/17

🎙️Back In Shape Podcast Episode 12: Best Food Supplement For Back Pain & Sciatica We can probably all agree that nutrition has a role in how our body functions. When it comes to lower back pain, the injuries responsible for it, and the recovery process nutrition also has a role to play. Establishing what supplement is going to play the biggest role in your lower back pain recovery you might be surprised at our conclusion. But before we ruin this surprise it is helpful as with all our articles,

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