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PODCAST

Sweet but Fearless Podcast

Mary Sullivan, Cooper Alexander, Gale Northrop

Step into the world of the Sweet but Fearless podcast, your go-to weekly destination for exploring the challenges confronted by women leaders on the frontlines. With a blend of engaging interviews featuring accomplished women leaders, entrepreneurs, and industry experts along with solo episodes, you"ll gain insight and actionable advice to guide you on your fearless career journey.

business careers

All Episodes

33:01

Interviewing: What Interviewers Are Looking For with...

Sweet but Fearless Podcast ·

2023/01/02

In this episode, we talk with Michele Gagnon, Senior Recruiter/Talent Acquisition with TD Bank. Michele provides an insider’s insight into strategically preparing for an interview, becoming comfortable with virtual interviews, and utilizing LinkedIn to network. What to Listen ForStrategically prepare for the interview – 3:20 Behavioral questions - 5:53 When your interview is virtual (recording or live) - 8:40 #1 question to ask in an interview - 12:42 Aligning yourself with an employee-focused

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29:41

Underdog Leadership with Jenny Mitchell, podcast host...

Sweet but Fearless Podcast ·

2022/12/25

In this episode, we talk with Jenny Mitchell, Founder and President of Chavender and podcast host of Underdog Leadership, where she shares her expertise on how to make the jump from #2 to #1. Often as a #2 leader, we have become pigeonholed in our current role or so good at making others look good that we struggle to challenge ourselves to expand the best version of ourselves. Having clarity, discipline, and accountability, we can distill our work down to one thing and have a more significant impact

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30:30

Financially Fearless with Dr. Barbara Provost,...

Sweet but Fearless Podcast ·

2022/12/19

In this episode, we talk with Dr. Barbara Provost, Founder of Purse Strings LLC. Dr. Provost shares her journey of taking her passion for making women financially fearless and creating her company, Purse Strings LLC. Purse Strings' mission is to provide straightforward financial advice and an available-for-hire network of vetted professionals who specialize in servicing women. What to Listen ForA career journey: pivots and opportunities – 3:05 Purse Strings mission - 6:15 Financial obstacles women

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29:55

Becoming Iconic with Founder and CEO Jen Szpigiel

Sweet but Fearless Podcast ·

2022/12/13

In this episode, we talk with Jen Szpigiel, founder and CEO of Becoming Iconic, a 7-figure global business and leadership brand that elevates entrepreneurs. Jen shares with us her philosophy that every person can wake up ready to be the greatest version of themselves. Her all-in approach to her personal life and career reflects how we should look internally for validation and creating our own personal power. What to Listen ForNow is the time – 3:00 Pivoting in a career - 5:20 Prepare for a job

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32:01

Dress with Confidence with Style and Image Consultant...

Sweet but Fearless Podcast ·

2022/12/05

In this episode, we talk with Image and Style Consultant Melanie Lippman about how, intentionally or not, our clothes send a message to everyone around us. Melanie shares the benefits of putting effort into our personal style so we send the message we want to send, with confidence and clarity about the next-level vision we have of our future selves. What to Listen ForConfidence and the clothes you wear - 2:20 Image and your identity - 6:20 Invest in your image - 8:50 Are you giving up opportunities

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30:28

Leveraging Your Talent with Job Search Strategist Mir...

Sweet but Fearless Podcast ·

2022/11/28

In this episode, we talk with Mir Garvy, founder of Job Market Solutions. As a job search strategist, writer, and speaker, Mir is an authority on resume writing and LinkedIn design. In our conversation, Mir reflects on her own journey as an entrepreneur and talks about the current trends in hiring and resume writing. What to Listen ForWhy the entrepreneurial path? - 2:30 Resume writing career - 4:45 Grit to Succeed - 6:45 Trends in Hiring - 10:00 What should be on the resume/LinkedIn - 12:30 Trends

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31:24

Finding your Career Internal Groove with Barb Garrison

Sweet but Fearless Podcast ·

2022/11/17

In this episode, we talk with Barb Garrison, a Career and Money Breakthrough Coach who founded her company, Internal Groove, 15+ years ago. She helps burned-out, success-driven professionals who are just going through the motions find their personal power and provide tools to make choices that lead to career success. What does Barb know about your daily frustrations and struggles, like career burnout, hating your job, changing careers, or finding a new career? Plenty! So be sure to take notes to

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29:42

Communication Whisperer with Cassady Kintner

Sweet but Fearless Podcast ·

2022/11/15

In this episode, we talk with Cassady Kintner, a Marriage & Family Therapist whose passion focuses on helping people with complex, highly demanding medical conditions, particularly diabetes, to face the emotional and behavioral challenges that so often accompany chronic health problems. During our conversation, Cassady provides insight into saying NO, navigating burnout, and the importance of how you communicate with yourself. Too often, we can belittle who we are by the words we choose to say to

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28:46

Unleash Your Fire with Executive Coach Alyssa Gioscia

Sweet but Fearless Podcast ·

2022/11/06

In this episode, we talk with Alyssa Gioscia, a Human Performance Strategist, Executive Coach, and Organizational Consultant. Alyssa shares with us how we need to lean into discomfort to make us better leaders, the benefit of celebrating the small wins along the way to celebrating the big win, and stopping the negativity of the comparison game. Alyssa Gioscia is a certified Executive Coach and Talent & Development professional with a passion for guiding people toward bringing their dreams to life

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37:53

Unstoppable Confidence with Chief Confidence Ignitor...

Sweet but Fearless Podcast ·

2022/10/31

In this episode, we talk with Chief Confidence Igniter Meshell Baker about igniting unstoppable confidence and enabling leaders to develop high-performance resilience. Meshell is an Exhilarating Keynote Speaker and a Confident Living Catalyst who offers a unique ability to guide and encourage her audiences and clients to be their best and most authentic selves. Meshell understands that many female founders, women business owners, and women sales leaders struggle with doubt and their inner critics

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29:39

Volunteering is a Superpower with Nicole Cox

Sweet but Fearless Podcast ·

2022/10/29

In this episode, we talk with Nicole Cox, a dynamic strategy supervisor with expertise in diversity, equity & inclusion (DEI) and 6 years of consulting experience leading engagement initiatives for federal and private clients. By expertly collaborating with talent acquisition teams, she has developed DEI strategies as well as guided and promoted the implementation of strategic initiatives, increasing adoption and transparency. Volunteering has always played a role in her personal and professional

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28:34

Food, Photography, and a Successful Career with Alice...

Sweet but Fearless Podcast ·

2022/10/24

In this episode, we talk with entrepreneur and food blogger, Alice Currah. Alice is the publisher of the popular food blog, SavorySweetLife.com, and one of the food bloggers for PBS Parent's Kitchen Explorers. Her approachable everyday recipes are accompanied by beautiful step-by-step photos and have been featured online at Martha Stewart, Real Simple, The Pioneer Woman, Epicurious, Bon Appetit, Saveur, iVillage and many more. In March 2010, Forbes.com featured Alice as one of Eight of the Very Best

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36:32

Own Your Career with Michelle P. Wimes

Sweet but Fearless Podcast ·

2022/10/17

In this episode, we talk with Michelle P. Wimes, Sr. VP/Chief Equity & Inclusion Officer, Children’s Mercy Hospital. Michelle is a strategic leader who is deft at implementing change management strategies necessary for a comprehensive and effective diversity and inclusion and professional development program. In our conversation, Michelle talks about how being open to new opportunities early in her career allowed her to challenge herself and own her success. Her advice is to have a growth mindset

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30:32

Resilience in Life and Business with entrepreneur...

Sweet but Fearless Podcast ·

2022/10/10

In this episode, we talk with Inez Ribustello, a mother, wife, author, entrepreneur, and wine and beer lover. Inez got her start in the world of food and wine after moving to New York City from her home state of North Carolina. Her wine career took a huge leap forward when she became an Assistant Cellar Master at Windows on the World in One World Trade Center. On September 11th, Inez lost her work family, and in the aftermath of the 9/11 tragedy, Inez made the decision to move back to her hometown.

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35:43

Writing About Remarkable Women with best-selling...

Sweet but Fearless Podcast ·

2022/10/03

In this episode, we talk with Elise Hooper, best-selling author of historical fiction novels based on the lives of real women who have been frequently overlooked in history books: May Alcott, Dorothea Lange, Betty Robinson, Helen Stephens, Louise Stokes, and the Angels of Bataan. Telling the stories of these remarkable women help us better understand the past and draw important connections to our own times. Whether you're an author or front-line leader (or both!), we all need to focus on our

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37:41

Maximizing Your Career Journey with Sade C. van Wijk

Sweet but Fearless Podcast ·

2022/09/26

In this episode, we talk with Sade C. van Wijk, President and CEO of van Wijk, LLC, and van Wijk Consulting & Advisory, about her career journey and experiences, how she maximized lessons learned along the way, and how we should never let others define us or our career. During her career, Sade has led multiple complex projects, programs, services, teams, and workstreams. She is known for her strategic and creative thinking, prompt and high-quality delivery, and building effective and inclusive

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29:18

Success Leaves a Clue with Elizabeth Batalla

Sweet but Fearless Podcast ·

2022/09/19

In this episode, we speak with Elizabeth Batalla, the Executive Director for The Institute of Achievement and Excellence. She helps women to be unstoppable so they can achieve success in their personal and work life. She has worked with a multitude of global companies during her career, lectured at various academic institutions, and is the author of the book “Level Up to Move Up: The Three Forces in Achieving Excellence.” If you’re looking to excel quickly in your career, Elizabeth provides an

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31:32

Managing Your Career as a Businees with Laura Terrell

Sweet but Fearless Podcast ·

2022/09/12

In this episode, we talk with Laura Terrell, an executive coach with more than 25 years of experience as a legal and business insider. Prior to coaching, she was a Special Assistant to the President at the White House, a senior level appointee at the U.S. Department of Justice, an equity partner in two large global law firms, and in-house counsel at a publicly traded company. Too often, we fail to be our own advocate. Advocating for the recognition and compensation we deserve gives us the power to

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26:54

Foster a Growth Mindset with Math with educator...

Sweet but Fearless Podcast ·

2022/09/05

In this episode, we talk with educator Jennifer (Sullivan) Wiltz. With over 20 years of experience in education and a master's in multicultural education, Jennifer provides insight into how to help your child overcome their fear of math with a positive growth mindset. Math plays a vital role in our everyday life by honing our logical reasoning, critical thinking, and problem-solving ability. Here’s to math! What to Listen For Why Math? - 2:38 When your child struggles with Math - 5:15Shifting

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27:19

Do You Have Rest Deficit?

Sweet but Fearless Podcast ·

2022/08/29

In this episode, we discuss Dr. Saundra Dalton-Smith’s article on the 7 types of rest that we all need. Because so many of us are feeling tired throughout the day even when we get a good night’s sleep, Mary and Cooper talk about the rest types we all need to include in our life: physical, mental, sensory, social, creative, emotional, and spiritual. According to Dr. Dalton-Smith, “We’re suffering from a rest deficit because we don’t understand the true power of rest. Rest should equal restoration in

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182 results

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