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PODCAST

Hypnotize Me

* Top 1% of Podcasts * 750,00+ Downloads * 5 star rated by listeners in over 140 countries * There alll kinds of ways to heal, to feel better, to get un-stuck, to love your life. Hypnotize Me is about hypnosis, transformation, and healing in all its various forms. Your host, Dr. Liz Bonet, a popular and internationally known hypnotherapist talks all about it. Learn more about the magic of healing as well as mindfulness, meditation, and psychology with Hypnotize Me! Jump in for regular interviews,

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All Episodes

16:26

HM198 Covid Anniversary Reactions

Hypnotize Me ·

2021/02/19

Dr. Liz talks about anniversary reactions and how we're coming up on the anniversary of when covid hit most of the planet. She gives tips about how to handle it. -------------- Setting goals creates a sense of happiness and hope! The Dreambook Planner (affiliate link) is Dr. Liz’s favorite planner! They sell dated and un-dated versions so you can start anytime of the year. Pick yours up at: https://dragontreeapothecary.com/?ref=c9r2pkp0qhw To find out more about Dr. Liz’s Sleep Better, Feel

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08:08

HM197 Short Version of the Free Meditation for when...

Hypnotize Me ·

2021/02/12

The short version of the longer version of the Warrior's Meditation from the book "The Warrior's Meditation" by Richard L. Haight. Please listen to https://www.drlizhypnosis.com/episode196 where I explain what the Warrior's Meditation is and teach the longer version of it. The meditation starts at RT: 1:14 Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time.

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17:06

HM196 FREE Meditation for when your Eyes need to be...

Hypnotize Me ·

2021/02/05

There are times when you may get anxious but you can't just close your eyes and drift away. You need to pay attention while also staying centered. Perhaps you're driving. Perhaps you're at the doctor's office or perhaps you need to be present for a friend or loved one. This FREE mediation is for those times and is from the book "The Warrior's Meditation" by Richard L. Haight. A gong sounds and the meditation starts at RT: 4:04 Please make sure you're in a safe place before starting the

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41:02

HM195 Mindful Hypnosis with Dr Liz Slonena

Hypnotize Me ·

2021/01/22

Join Dr. Liz and Dr. Liz Slonena discussing the ins and outs of mindful hypnosis as well as ketamine therapy for depression. What is it and how does it differ from regular hypnosis and treatment? #hypnotizemepodcast #hypnosis We also discuss: How hypnosis changes areas of your brain Radical Acceptance The dialetic of holding pain and wanting to feel better together Two easy exercises to tune into when something feels true in your body. What is a “bad trip” when people are using drugs EMDR and

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05:58

HM194 Who do you want to be?

Hypnotize Me ·

2021/01/15

Who do you want to be this year? And how to get there! Join Dr. Liz for this mini-episode of the Hypnotize Me podcast! #hypnotizemepodcast #hypnosis #cbt #goalsetting Setting goals creates a sense of happiness and hope! The Dreambook Planner (affiliate link) is Dr. Liz’s favorite planner! They sell dated and un-dated versions so you can start anytime of the year. Pick yours up at: https://dragontreeapothecary.com/?ref=c9r2pkp0qhw To find out more about Dr. Liz’s Sleep Better, Feel Better Online

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12:21

HM193 Why the Dreambook Planner

Hypnotize Me ·

2021/01/11

If you're looking for a new, fantastic planner, Dr. Liz talks about why the Dreambook Planner is her favorite planner! Setting goals creates a sense of happiness and hope! They sell dated and un-dated versions so you can start anytime of the year. Dreambook Planner (affiliate link): https://dragontreeapothecary.com/?ref=c9r2pkp0qhw To find out more about Dr. Liz’s Sleep Better, Feel Better Online Group, visit https://bit.ly/sleepbetterfeelbetter -------------------- See more about Dr. Liz and

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33:07

HM192 Create your Future Self

Hypnotize Me ·

2021/01/08

It’s Dr. Liz’s annual goal setting episode! Do you want to feel hopeful and happier? Then becoming a better goal setter is one way there! We talk about: Where goals come from 4 Things that keep you stuck Two great ways to get un-stuck What constitutes an achievable goal What types of goals are possible, particularly during a pandemic A great question to get you started Books referenced:“The Dreambook Planner”(affiliate link; dated and undated) by Dragontree Apothecary “Bliss Brain”by Dr. Dawson

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02:47

HM191 Get a Free Mask (or Two)!

Hypnotize Me ·

2020/12/26

It’s the last week to receive a FREE Mask (or two)! For U.S. Listeners only, offer good through the end of December 2020. Receive a free double layer mask (or two) when you leave a review either on iTunes or Google! Just screenshot the review and email it to me along with your address to drliz@drlizhypnosis.com To leave a Google Review: https://g.page/Dr.LizBonet/review (Then scroll down a little and you’ll see the “Write a Review” button To leave an iTunes review:

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36:36

HM190 Grow & Heal your Brain at any age with Dr....

Hypnotize Me ·

2020/12/21

I am pleased to bring you an interview with the amazing Dr. Dawson Church all about the brain and how you can help it heal and grow at any age! #hypnotizemepodcast #hypnosis We discuss: How Dr. Church developed a meditation method for people who have a difficult time meditating. The research behind the method. How to find compassion for someone who triggers you Brain waves and how to find a balance of the different types How healers’ and intuitives’ brain waves differ when they’re in a healing

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57:25

HM189 Live Healing Session with Dr. Andy Hahn

Hypnotize Me ·

2020/12/11

Join Dr. Liz and Dr. Hahn for a live healing session around a problem that Dr. Liz was struggling with – not wanting her children to suffer. Dr. Hahn was interviewed in episode 184 on the podcast and came back to show what a session with him is like. Listen in to see! #hypnotizemepodcast #hypnosis ***Please note that we talk about the death of a child in this episode. See more about Dr. Andy Hahn and how to work with him or an associate at his website https://www.lifecenteredtherapy.com ------

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14:19

HM188 Pathways to Change

Hypnotize Me ·

2020/12/04

It’s the start of Season 5 / Year 5 for Hypnotize Me! Dr. Liz talks about why she loves doing the podcast, how she has heard it helps people over the years, and all the different ways to change. Receive a FREE Mask (or two)! For U.S. Listeners only, offer good through the end of December 2020. Receive a free double layer mask (or two) when you leave a review either on iTunes or Google! Masks are for personal use only (not medical). Just screenshot the review and email it to me along with your

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12:44

HM187 Creating Safety in Hypnosis

Hypnotize Me ·

2020/11/27

Dr. Liz talks about the importance of safety during a hypnosis session to protect you from re-experiencing trauma. She discusses how to find a practitioner who is safe, how trust is a continuum, and techniques hypnotherapists use to keep you safe during hypnosis. Receive a FREE Mask (or two)! For U.S. Listeners only, offer good through the end of December 2020. Receive a free double layer mask (or two) when you leave a review either on iTunes or Google! Masks are for personal use only (not medical)

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16:42

HM186 Best of – Free Hypnosis for Mindful Eating with...

Hypnotize Me ·

2020/11/20

Just in time for the holidays, it’s a FREE hypnosis for Mindful Eating from Dr. Liz, one of her Top 5 downloads of all time on the Hypnotize Me podcast! Tune in to feel more in control of your eating this holiday season! A gong sounds and a hypnosis for Mindful Eating begins at about RT 2:30 Please make sure you’re in a safe place before starting the hypnosis. If you’re driving a vehicle, either fast forward the relaxation part or turn off the podcast until you’re able to listen to it at a better

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16:25

HM186 Best of – Free Hypnosis for Mindful Eating with...

Hypnotize Me ·

2020/11/20

Just in time for the holidays, it’s a FREE hypnosis for Mindful Eating from Dr. Liz, one of her Top 5 downloads of all time on the Hypnotize Me podcast! Tune in to feel more in control of your eating this holiday season! A gong sounds and a hypnosis for Mindful Eating begins at about RT 2:30 Please make sure you’re in a safe place before starting the hypnosis. If you’re driving a vehicle, either fast forward the relaxation part or turn off the podcast until you’re able to listen to it at a better

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45:14

HM185 Finding your Authentic Self with Naphtali Anderson

Hypnotize Me ·

2020/11/06

Living authentically is the key to connection according to Naphtali Anderson! Join Dr. Liz and Naphtali for a discussion about how to find your own authenticity and how to live it in the world! We discuss: How to tune into your own voice Raising your awareness How being yourself with your partner leads to more depth in your relationship. How we’re not our thoughts. How the Subconscious mind speaks to you Naphtali’s top tip to finding your authentic self See more about Naphtali and how to work with

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45:56

HM184 Life Centered Healing with Dr. Andy Hahn

Hypnotize Me ·

2020/10/30

Prepare yourself for some miracle stories as well as some practical advice about how to heal! Join Dr. Liz and Dr. Hahn for a compelling conversation about how spiritual healing solves OCD, persistent depression, and life-long struggles. We discuss: How Dr. Hahn discovered he was a healer The one reason that people go to therapy Where struggling and suffering starts What therapy really is How to never suffer again How he does the work remotely / online See more about Dr. Andy Hahn and how to work

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HM183 Erotic Hypnosis for Better Sex with Freja Njorden

Hypnotize Me ·

2020/10/16

Join Dr. Liz and Freja Njorden for an exciting conversation about Erotic Hypnosis for Better Sex! We discuss: Low libido and how to stoke it Increasing the excitement in your sexual relationship Enhancing sexual acts so that something you don’t like can become something that gives you pleasure or something you do like can become more pleasurable. Enhancing and experiencing fantasy safely Tuning into the different parts of yourself Bringing the erotic into your everyday life See more about Freja

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39:42

HM183 Erotic Hypnosis for Better Sex with Freja Njorden

Hypnotize Me ·

2020/10/16

Join Dr. Liz and Freja Njorden for an exciting conversation about Erotic Hypnosis for Better Sex! We discuss: Low libido and how to stoke it Increasing the excitement in your sexual relationship Enhancing sexual acts so that something you don’t like can become something that gives you pleasure or something you do like can become more pleasurable. Enhancing and experiencing fantasy safely Tuning into the different parts of yourself Bringing the erotic into your everyday life See more about Freja

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13:22

HM182 Fibromyalgia and Hypnosis

Hypnotize Me ·

2020/10/02

Can Hypnosis help decrease symptoms of Fibromyalgia and the depression that often goes with the diagnosis? Tune in to hear Dr. Liz review of a randomized controlled study in the American Journal of Clinical Hypnosis. The study reviewed is “Hypnotic intervention in people with fibromyalgia: A randomized controlled trial” American Journal of Clinical Hypnosis, 2020 Jul;63(1): 49-61. DOI: 1080/00029157.2020.1742088 Not an affiliate link – just think it’s great content – Sign up for Kendra Burrows email

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21:58

HM181 Best of - Taking Control of Intense Emotions -...

Hypnotize Me ·

2020/09/25

Dr. Elizabeth Bonet gives practical tips about taking control of your intense emotions and how to move out of Emotion Mind and into Wise Mind. Listen in to make better decisions that lead to more effectiveness in your life! If you find yourself feeling a little lost and wanting to set some goals, check out Dr. Liz’s favorite planner. It’s un-dated so you can start anytime of the year. Dreambook Planner (affiliate link): https://dragontreeapothecary.com/?ref=c9r2pkp0qhw To find out more about Dr

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