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PODCAST

The Chewjitsu Podcast

The Chewjitsu Podcast features your host BJJ Black Belt Nick "Chewy" Albin of chewjitsu.net and his co-host BJJ Black Belt and Physical Therapist Dr. Eugene Tsozik. The show covers topics such as Brazilian Jiu-Jitsu, MMA, training, diet, health and injury-prevention, Q&A sessions, and interviews.

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All Episodes

01:15:02

Episode 260 - Inverted Gear Owner and BJJ Black Belt...

The Chewjitsu Podcast ·

2023/05/22

On this episode of the podcast, Chewy and Eugene are joined by Inverted Gear Owner and BJJ Black Belt Nelson Puentes. Nelson joins the podcast to discuss what it was like immigrating to the US from Chile at 14 years old, joining his high school football team without knowing the rules of football, wrestling in high school and why he chose not to wrestle in college, discovering BJJ, signing up for a BJJ tournament before ever taking a Jiu-Jitsu class, scheduling life around BJJ, taking a break from

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01:39:46

Episode 259 - Origin CEO and BJJ Black Belt Pete Roberts

The Chewjitsu Podcast ·

2023/05/15

On this episode of the podcast, we are joined by Origin and Jocko Fuel CEO and BJJ black belt, Pete Roberts. Pete discusses the process of growing a company, what happened to manufacturing in the U.S., what it's like meeting with big business executives and what Pete has learned from them, how the mission of Origin evolved over the years, the challenges that come with growing numerous companies, the most important aspects of a business, the value of creating and utilizing a "brand book," the 2

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53:30

Episode 258 - 5 Changes That Will Improve Your Jiu-Jitsu

The Chewjitsu Podcast ·

2023/05/08

On this episode, Chewy and Eugene discuss 5 ideas to improve your Jiu-Jitsu. Here are the ideas: 1. Learning to embrace failure in training. 2. Learning to play from bottom (for wrestlers) or top/takedowns (guard players). 3. Learning to enjoy drilling techniques. 4. Not being worried about the outcome as much as the effort. 5. Learning how to train smart. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get

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02:24:21

Episode 257 - BJJ Black Belt Justin Court Returns

The Chewjitsu Podcast ·

2023/05/01

On this episode of the podcast, we are joined by BJJ black belt, Blacksmith, and contestant from the Netflix survival show “Outlast,” Justin Court. Justin joins the podcast to discuss the concept of the Netflix show, “Outlast,” what it was like surviving in Alaska for over a month on limited resources, the desire to go on a survival show, the parallels between Jiu-Jitsu and survival training, the fundamentals of trapping and tracking in the outdoors, the importance of studying the psychology of

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56:45

Episode 256 - How To Find Your Jiu-Jitsu Game

The Chewjitsu Podcast ·

2023/04/24

On this episode Chewy and Eugene discuss 7 ideas on how you can find your own Jiu-Jitsu game. 1. Look at “like-bodied competitors” - who Chewy and Eugene recommend for short-limbed and long-limbed grapplers. 2. Look at similar-aged grapplers. 3. Find moves to match your attributes. 4. Use your intuition. 5. Don’t give up on a technique that stops working. 6. Keep a "beginner’s mind." 7. Experiment with new techniques and get out of your comfort zone. Thanks to the podcast sponsors: Ice Barrel

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51:52

Episode 255 - Rules For Jiu-Jitsu #14: The Magic Is...

The Chewjitsu Podcast ·

2023/04/17

On this episode of the podcast, Chewy and Eugene discuss why the set up and the prep work is vital for success. We discuss the idea of becoming “overnight success," when Chewy starts to prep for a tournament, what people overvalue and undervalue for competition prep as well as for creative endeavors such as creating content, the worst reason to be a Jiu-Jitsu coach, learning lessons through failure, and the importance of building a strong foundational base. Thanks to the podcast sponsors: Ice Barrel

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01:03:43

Episode 254 - What Most People Get Wrong About...

The Chewjitsu Podcast ·

2023/04/10

On this episode of the podcast, Chewy and Eugene discuss why personal development isn’t just about growth, but why it’s also a process of personal decay. We discuss why it’s important to remove your “bad habits” for personal growth, how to deal with self-limiting beliefs, the value of consistency, becoming the winner, being intentional about your desires, one of the most beneficial habits Chewy developed to improve his BJJ, one of the worst BJJ habits, why BJJ upper belts must put themselves in bad

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01:20:57

Episode 253 - Chatri Sityodtong, Founder of ONE FC

The Chewjitsu Podcast ·

2023/04/03

On this episode of the podcast, Chewy and Eugene are joined by Chatri Sityodtong. Chatri is the founder, chairman, and CEO of ONE Fighting Championship, a Renzo Gracie brown belt, Kru in Muay Thai, and owner of Evolve MMA. Chatri discusses his start in Jiu-Jitsu in New York Under Renzo Gracie, how he manages training martial arts and running a large company, why martial arts deepens his faith in humanity, why Jiu-Jitsu is such a personal experience, why ONE FC's focus is on the stories of their

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01:25:25

Episode 252 - Adam Hadairy

The Chewjitsu Podcast ·

2023/03/27

Adam Hadairy is a former police officer, BJJ purple belt, co-founder of Effective Fitness, teaches defensive combatives for law enforcement , and runs the Instagram page @policeposts. On this episode, Adam joins the podcast to discuss how an altercation as a police officer led him to learning Jiu-Jitsu, the hands-on training he had in the police academy, his first Jiu-Jitsu experience, why he left the police force, the difficulties with implementing defensive tactics in police departments, the best

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51:29

Episode 251 - How To Fail Properly In BJJ

The Chewjitsu Podcast ·

2023/03/20

On this episode, Chewy and Eugene discuss some ideas on how to fail properly in grappling. We chat about whether you should promote a student to the next belt rank if they demonstrate a "bad attitude," why you need to experience loss and failure, how to lose properly, how the fear of losing can keep you from trying new things, letting go of the attachment to winning, why you should avoid trying to keep up with younger grapplers as an older grappler, why failure is the currency for success, learning

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01:38:19

Episode 250 - Drew Weatherhead

The Chewjitsu Podcast ·

2023/03/13

Drew Weatherhead is a Jiu-Jitsu Black Belt, host of "The Social Distortion Podcast," runs the popular Instagram meme page “Because Jitsu,” and is the author of the book “Consciousness, Reality, and Purpose.” On this episode, Drew discusses moving from Canada and living in an RV full time, the process of writing his book, his thoughts on consciousness and the purpose of life, nature vs. nurture, why without discipline we lose our freedom, what it's like living in an RV/mobile lifestyle, making money

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01:56:31

Episode 249 - Strength & Nutrition Coach Eli Coffey

The Chewjitsu Podcast ·

2023/03/06

On this episode of the podcast, we are joined by strength, nutrition, and lifestyle coach Eli Coffey and introduce Eli and Chewy’s new strength and hypertrophy training program for Jiu-Jitsu athletes called “Swole & Roll.” Eli is a WBFF Pro Muscle Model, holds state and national bench press records, and is a black belt in Japanese Jujitsu. On this episode, Eli discusses his start in martial arts and how an injury during martial arts competition led him to strength training and body building. Eli

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01:20:42

Episode 248 - Ffion Davies

The Chewjitsu Podcast ·

2023/02/27

Ffion Davies is a Jiu-Jitsu Black Belt, multiple-time Jiu-Jitsu World Champion, and the 2022 ADCC Women's -60 kg champion. On this episode, Ffion discusses her start in Judo, being very shy as a kid and what helped her overcome her shyness, fighting in MMA, finding a love for Jiu-Jitsu, moving to New York, why she chose to train with JT Torres, what she looks for in a coach and gym, "culty" gym culture, why Ffion loves teaching, her thoughts on “Women’s Only Classes,” how to make women more

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01:31:58

Episode 247 - Owen Livesey

The Chewjitsu Podcast ·

2023/02/20

On this episode of the podcast, we are joined by Owen Livesey. Owen is a Jiu-Jitsu and Judo black belt, ADCC veteran, grappling coach, and owner of Carlson Gracie-Hull. On this episode Owen discusses his start in Judo and transitioning to BJJ, getting a job teaching wrestling to a Rugby team, how Judo helped his transition to no-gi grappling, whether Owen prefers Gi or No-Gi training, what rule changes would make Gi competition more exciting, why there is limited exposure to combat sports in the UK,

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55:28

Episode 246 - The Roadmap To Achieving Your Goals and...

The Chewjitsu Podcast ·

2023/02/13

On this episode of the podcast, Chewy and Eugene discuss the importance of long-term consistency to achieve goals and the quality of your effort. We also discuss why people are dishonest about their training, why the "10,000 hour rule" is inaccurate for mastering a technique, why how you perform your repetitions is vital, the value of having a coach, what makes the gym unique, if "mat enforcers" are important for a gym, how tension is associated with negative emotion, one key thing that will make

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01:01:41

Episode 245 - One of Chewy's Top 5 Strategies For BJJ

The Chewjitsu Podcast ·

2023/02/06

On this episode, Chewy shares one of his top 5 strategies for BJJ. Chewy also shares some interesting and random history facts about Gladiators at the start of the episode. Chewy discusses how he improved his guard passing by working on his bottom game, having patience with grip fighting, the importance of discipline when trying to pass guard, whether you should practice on one side or both sides when learning a new technique, the value of moving side to side to create angles, an idea on how to

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01:20:53

Episode 244 - Jaidyn Mueller

The Chewjitsu Podcast ·

2023/01/30

Jaidyn Mueller is a Jiu-Jitsu brown belt and up and coming Jiu-Jitsu athlete. Jaidyn joins the podcast to discuss her start in martial arts, her initial love for striking and MMA, her first experience in Jiu-Jitsu, gaining a love for Jiu-Jitsu, the decision and process of wanting to pursue Jiu-Jitsu full-time, working for and competing in “Fight 2 Win,” her experience as a coach and teaching kid's classes, making the decision to train with Tom DeBlass, her training schedule and adjusting for

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01:04:51

Episode 243 - Nicolas Gregoriades

The Chewjitsu Podcast ·

2023/01/23

Nicolas Gregoriades is a BJJ black belt under Roger Gracie, a Jiu-Jitsu coach, podcaster, and men’s coach. On this episode, Nicolas discusses growing up in South Africa, the life-changing experiences that impacted his life, the paradox of building yourself up to be better and at the same time knowing that you are enough, not basing your self-worth on your physical abilities in Jiu-Jitsu, finding the joy in being a coach and watching your students succeed, how to help your students build confidence,

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47:26

Episode 242 - How To Overcome The Fear Of Getting...

The Chewjitsu Podcast ·

2023/01/16

On this episode of the podcast, Chewy and Eugene discuss how to overcome the fear on getting injured in competition. We discuss whether risk of injuries is higher in competition or training, when you are most likely to get injured in Jiu-Jitsu, why people avoid trying new things, whether increased exposure to a position decreases injury risk, why opponents feel stronger in competition, and how to gain power over the things you’re fearful of. Thanks to the podcast sponsors: Charlotte's Web

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51:46

Episode 241 - How To Avoid The Comparison Trap In BJJ

The Chewjitsu Podcast ·

2023/01/09

On this episode of the podcast, Chewy and Eugene answer the question of whether you should compare yourself to others in Jiu-Jitsu. We discuss why you should compare processes and not results, how to transition to a different mindset when comparing yourself to others, why self-awareness is transformative, being selective in what you compare and how you compare yourself to others, and why you should question yourself and try to prove yourself wrong. Thanks to the podcast sponsors: Charlotte's Web

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406 results

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