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PODCAST

Burn it Nutrition Podcast

Joseph Navarro Fitness, Nutrition, Ketogenic, Paleo, Keto, Diet Coach

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your health and weight loss goals! The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it"s time to let it Burn!! I hope you enjoy it!!

health & fitness

All Episodes

51:51

Ep49: Keto vs Vegan vs Ketotarain w/Dr. Will Cole |...

Burn it Nutrition Podcast ·

2018/10/30

Dr. Will Cole was vegan for 10 years! Learn how this choice affected his health, and how he eventually made the choice to change into a Ketotarain diet. This Ketotarian diet is his own blend of a mostly plant-based diet but with keto principles. The spotlight is placed on the Vegan Diet to learn how it compares to a Ketotarian diet and also how a Ketotaraian diet is different from a keto diet. . Listen all the way through so you don't miss any of this powerful information! . Here are the Links

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01:15:32

Ep48: Dr. William Davis of Wheat Belly|Heart...

Burn it Nutrition Podcast ·

2018/10/17

Dr. William Davis explains what happened to our ancestors once wheat was introduced, learn the effects grains like wheat have on our blood sugar, how wheat triggers opioid drug like chemical reactions in our brain and what that does to our appetite. Learn if gluten-free food is really that much better! We dive into inflammation to learn the effects grains have on inflammation! Dr. Davis will explain the big problem of getting nutritional recommendations from mainstream dietitians! Dr. Davis

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01:02:32

Ep47: Protein on Keto w/Dr. Ken Berry | Should we...

Burn it Nutrition Podcast ·

2018/10/04

Dr. Ken Berry helps us understand were protein fits into a keto diet and if a fear of eating too much protein is valid. Learn if your body types play a factor in how well you can handle protein. What are the actual effects protein has on kidney function & learn how keto allows you to truly listen to your body! . Listen all the way through so you don't miss any of this powerful information! . Here are the Links mentioned in this episode! . If you want the full show notes

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01:01:54

Ep46: Flexible Keto Diet w/Goody Beats | Keto on...

Burn it Nutrition Podcast ·

2018/09/20

The principals of the keto diet while still finding ways to enjoy those forbidden foods. Learn what Logan does to his keto diet when on vacation and after vacation. We go into biohacking lifting strategies to apply when traveling! This episode is fun, two guys who love keto and lifting coming together to talk about the ways they make this keto lifestyle enjoyable and sustainable. . Listen all the way through so you don't miss any of this powerful information! . Here are the Links

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01:10:58

Ep45:Best & Worst Sweeteners w/Keto Connect |Diet...

Burn it Nutrition Podcast ·

2018/09/06

Learning the best and worst sweeteners to use on a keto diet. Learn the effects of stevia, erythritol, monk fruit, even aspartame and sucralose have on our blood sugar. Matt and Megha of keto connect to give us the science and tricks to enjoy some of your favorite foods. The easiest keto fat bombs they love, the top sweeteners they use on a daily basis and the controversial topic of diet sodas! Where do diet soda fits into a keto diet and you may be surprised from what you hear! . Listen all

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19:05

MiniCast6: Can Laughter Save Your Life? Science &...

Burn it Nutrition Podcast ·

2018/08/30

Learn the power of laughter with the real-life story of Norman Cousins, Here how he used laughter when his life was on the line. Hear the of the possible benefits of laughing! You will learn and laugh if you listen! . Here are the Links mentioned in this episode! . If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/Minicast6 . 5th Stage Keto AudioBook that also includes Ebook

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01:17:21

Ep44: Jimmy Moore & Defending Keto from Unsupportive...

Burn it Nutrition Podcast ·

2018/08/23

Jimmy Moore helps us address the issue of an unsupportive family when switching to a Keto Diet. Learn ways to explain your choice in an effective and respectful way. . This is an issue we all will have to deal with and learning to deal with the pressure unsupportive friends or family may put on you is crucial to your long-term success on the keto diet . Listen all the way through so you don't miss any of this powerful information! . Here are the Links mentioned in this episode! . If

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01:18:48

Ep43: Leanne Vogel & Women on Keto, Carb-ups,...

Burn it Nutrition Podcast ·

2018/08/08

Featured Guest Leanne Vogel of Healthful Pursuit teaches us about the importance of Carb-ups for women. How women can apply Fasting and Keto Correctly. Priming the female body for birth and Keto and Pregnancy. Also, Leanne shares her story of losing her period on how she used keto to address it. . This episode gives you the facts about the complexity of the female body! . This is Part 2 of a 2 part series and this episode has info for both genders so guys you will also want to hear this!

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29:29

MiniCast Ep5: Turn Problems into Opportunities | Use...

Burn it Nutrition Podcast ·

2018/08/02

Learn to find lessons in your problems, finding a silver lining in an unfortunate situation will allow you to receive something beneficial from even the worst situations! Instead of asking why me? Ask why now? Making this shift in perspective can have some of the biggest impacts in your life! . Here are the Links mentioned in this episode! . If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes

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01:14:53

Ep42: Testosterone 101 w/Thomas Delauer | Raise it...

Burn it Nutrition Podcast ·

2018/07/25

Featured Guest Thomas Delauer teaches us about the optimal levels of Testosterone we want to have, the clues our body gives us when it may be too low. Also the foods to eat and which to avoid, & if exercise helps in to raise our levels. . This episode gives you the facts about the power of this hormone that can have a big impact on your energy, motivation & sex drive! . This is Part 1 of a 2 part series and this episode has info for both genders so ladies you will also want to hear this!

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21:55

MiniCast Ep4: The Urge to Quit | Even the Greats &...

Burn it Nutrition Podcast ·

2018/07/19

Hear the Inspiring story of the Actor Jim Carrey and his story of never quitting his dreams of making it. He went from being broke and homeless to become one of the top paid actors in Hollywood! . Here are the Links mentioned in this episode! . If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/Minicast4 . 5th Stage Keto AudioBook that also includes Ebook Learn more

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01:08:49

Ep41: Alzheimers & Keto w/Amy Berger | Avoid Dementia...

Burn it Nutrition Podcast ·

2018/07/11

Spotlight on Alzheimer's and Cognitive Decline! Learn the science to see what goes on inside the brain of an Alzheimer's Brain. Feature guest Amy Berger, the author of The Alzheimer's Antidote shares the latest on dementia and mental decline! . You will learn the signs to look for, test to run, ways to reduce chances of getting Alzheimer's and smartest options to manage it once Alzheimer's is fully set it. . Listen all the way through so you don't miss any of this mind-bending information! .

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01:22:35

Ep40: Can Keto Cure Cancer? w/Prof. Thomas Seyfried |...

Burn it Nutrition Podcast ·

2018/06/25

Spotlight on Cancer with leading scientist Professor Thomas Seyfried A legend in cancer research! Learn the two theories on cancer, with two very different ideas and methods of treatment. By the end of this show, you will know more about what may be the real causes of cancer than most people even most doctors know around the world! . This episode is going to leave you shocked, frustrated, and excited about the latest research that is being uncovered to fight Cancer! . Listen all the way

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13:44

MiniCast Ep:3 Personal Growth is outside of our...

Burn it Nutrition Podcast ·

2018/06/21

Our personal growth happens outside of our Comfort Zone! Learn how to find the strength to upgrade your life with this inspirational short story that will challenge you to leave your own comfort zone. . Here are the Links mentioned in this episode! . If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/Minicast3 . 5th Stage Keto AudioBook that also includes Ebook Learn more

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01:17:11

Ep39: Cutting on Keto w/Danny Vega | Get Shredded by...

Burn it Nutrition Podcast ·

2018/06/14

Featured guest Danny Vega goes into Cutting on Keto! We also cover the importance of tracking your workouts, the best nutrition for long endurance training, the importance of working out our core and the exercise to do so! Listen all the way through so you don't miss any key points. . Here are the Links mentioned in this episode! . Help Support the Burn it Nutrition Podcast by helping us get a new Software System to keep this show going! You can make a donation

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11:49

MiniCast Ep2: Power of Now! Make Life a Priority |...

Burn it Nutrition Podcast ·

2018/06/08

Subscribe to the new Burn it Motivational Mini Cast - This is episode 2 so you can hear what you will be getting when you subscribe. There are 3 episodes live and waiting for you to hear! . Here are the Links mentioned in this episode! . If you want the full show notes with any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/Minicast2 . 5th Stage Keto AudioBook that also includes Ebook Learn more

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01:07:35

Ep38: Building Muscle on Keto w/ Jason Wittrock |...

Burn it Nutrition Podcast ·

2018/06/01

Featured guest Jason Wittrock goes into weight training on Keto! We cover the science to learn if it is possible to burn fat and build muscle at the same time! Learn the secret lifting techniques the pros use to see the biggest results in the gym! Listen all the way through so you don't miss any key points. . Here are the Links mentioned in this episode! . If you want the full show notes with time stamps and any references that go with this show then visit this episode's show

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15:22

Ep:37 Confidence is Attractive - Ep1 of New "Burn it...

Burn it Nutrition Podcast ·

2018/05/23

Make sure to Subscribe to the new podcast, Search for it under "Burn it Motivational Mini Cast" to get weekly content from both shows! There are 3 episodes waiting for you when you subscribe! . In this episodes, we learn how Self Confidence can make all the difference. We find Confidence attractive so finding ways to improve our Self Confidence is a game changer! Hear a truly inspiring story on the power of Confidence! . Here are the Links mentioned in this episode! . 5th Stage Keto

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01:15:08

Ep36: Science of Food Addiction w/Drew Manning | ...

Burn it Nutrition Podcast ·

2018/05/09

Featured guest Drew Manning of fit2fat2fit goes into the serious topic of food addiction. Also, learn how our brains reward center may be working against us and hear how the food industry spent millions to discover how to get us hooked on their snacks. Listen all the way through so you don't miss any key points. . Here are the Links mentioned in this episode! . If you want the full show notes with time stamps and any references that go with this show then visit this episode's

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01:04:40

Ep35: Net Carbs vs Total Carbs w/Ketologist Chris...

Burn it Nutrition Podcast ·

2018/04/26

Learn which is best Net Carbs vs Total Carbs. Also, learn the importance of fiber and how it fits into a keto diet. We bring in the Ketologist Chris Irvin and he shares the strategies he uses to help break passed weight loss plateaus! So make sure to listen all the way through so you don't miss any key points. . Here are the Links mentioned in this episode! . If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes

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