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PODCAST

Know Your Power

Julia Rene & Kendall Aaliyah

The Know Your Power Podcast is a fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Aaliyah. As besties we"re on a mission to help you... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, plus bodybuilding tips and more! If you"re on your journey to be your truest and best self this is the podcast for you! So crack open an energy drink, and buckle up! Got a question? Email us at 💌

health & fitness fitness

All Episodes

63:54

chatting about bodybuilding | show day essentials +...

Know Your Power ·

2024/08/19

we're back with another bodybuilding themed episode! you all submitted some incredible questions and we'll be chatting about so many topics from finding a coach, post show rebound, show day essentials, reverse dieting, your first show and so much more!🩷 FALL SHRED CHALLENGE 🩷time stamps ⏳ 0:00 intro7:54 WTF is up at the gym?18:16 Julia’s IFBB pro card scare21:24 Kendall’s WWE experience23:35 *TW* ed recovery + post show tips?32:33 When to get a bodybuilding coach?36:33 Random things you...

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35:13

chatting about how to actually get toned abs

Know Your Power ·

2024/08/14

this episode of kyp is all about achieving those toned abs you’ve been working for. we’ll break down the essentials, from the importance of diet and managing bloat to effective ab training strategies. plus, we’re diving into the role genetics play and why not everyone’s path to a defined midsection looks the same. if you’ve been struggling to see results, this episode is for you!🩷 FALL SHRED CHALLENGE 🩷time stamps ⏳ 0:00 intro2:14 genetic disclaimer3:11 ‘abs are made in the kitchen’ and...

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63:54

chatting about the current state of alphalete, fit...

Know Your Power ·

2024/08/12

on today's episode we’re breaking down the big changes at Alphalete after watching CG's newest youtube video, diving into the topic of fit shaming, and giving you all the deets from the Tampa Pro that Julia went to this past weekend! plus, we'll now be taking your voice meessages on the podcast! so send us your thoughts, advice, and questions to our email to be featured on the show! email: KnowYourPowerPodcast@gmail.com🩷 FALL SHRED CHALLENGE 🩷time stamps ⏳ 0:00 intro1:2...

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41:56

chatting about the julia's embarrassing gym story,...

Know Your Power ·

2024/08/07

today we chat about the olympian queen that is simone biles, insane what i eat in a days we've seen on tiktok, rugby olympian ilona maher, and lastly we chat about a coach who talks about his client that wants ice cream one week into his diet plan. 🩷 FALL IN SELF LOVE CHALLENGE 🩷time stamps ⏳ 0:00 intro8:14 WTF is up at the gym?20:51 controversial fitness tiktok28:50 new favorite creator33:11 Athlete mental health awareness••••••••••••••••••••••••••••join us on our instagram stories to ...

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35:44

listen to this if you struggle with staying consistent

Know Your Power ·

2024/08/05

have you started your fitness journey over and over again because you can't stay consistent? this episode is calling your name! in today's episode we're going to break down all the steps you need to take to finally achieve your fitness goals to create SUSTAINABLE change!☀️ QUAD QUEEN 3.0 ☀️time stamps ⏳ 0:00 intro2:09 how to stay consistent3:13 set a clear goal11:43 stop the ‘all or nothing’ mentality 18:05 keep a routine on the weekends24:00 recognize negotiations 30:33 sched...

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46:17

chatting about creepy dms, the best cardio, and...

Know Your Power ·

2024/07/31

in today's episode we discuss the creepy DMs we've received, the best cardio routines to avoid plateaus, and the latest trend of Pilates arms, plus the hilarious out-of-context texts we get from Chloe!☀️ QUAD QUEEN 3.0 ☀️time stamps ⏳ 0:00 intro1:38 WTF is up at the gym?8:54 unserious relationship arguments15:12 cardio chat27:21 pilates arms32:31 unhinged dms••••••••••••••••••••••••••••join us on our instagram stories to see what we mentioned in today's episode!join our free women's com...

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41:21

chatting about the alphalete thong leggings, sunny...

Know Your Power ·

2024/07/29

we have a lot to chat about! in today's episode we dive into the latest Alphalete launch that has everyone talking and sharing ours as well as other people's opinions, the wildest diet ads from the 50s, bodybuilder sunny andrews making her comeback and reading a listener's story struggling with post comp blues.☀️ QUAD QUEEN 3.0 ☀️time stamps ⏳ 0:00 intro + listener message6:34 WTF is up at the gym?14:20 Youngla ad mistake17:50 new alphalete collection..26:15 botox talk+ even more on alp...

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45:14

chatting about ridiculous gen z slang and hannah...

Know Your Power ·

2024/07/24

chloe is back for today's chat and we have a good ol' tiktok brain rot chat about gen z and gen alpha's slang plus we chat about the icon that is hannah berner and her new stand up show and of course we go off on a few tangents 🤭FOLLOW OUR LISTENER GABRIELA! https://www.instagram.com/fitandfreewithgaby/☀️ QUAD QUEEN 3.0 ☀️time stamps ⏳ 0:00 intro2:54 Viewer’s message 5:29 WTF is up at the gym?13:27 Netflix shows you need to see20:39 Gen Z slang••••••••••••••••••••••••••••join us on...

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52:32

chatting about summer shredding, a dm from shaq, and...

Know Your Power ·

2024/07/22

julia, kenny and katie hopped in the car wide eyed excited to attend summer shredding in houston texas this year and those few days were not what they expected... plus julia chats about running into shayne jensen from love is blind and getting a DM from basketball icon Shaq!☀️ QUAD QUEEN 3.0 ☀️time stamps ⏳ 0:00 intro3:00 curly hair changed my life13:39 listener comment19:55 WTF is up at the gym? (summer shredding edition)43:01 Julia’s celebrity encounters •••••••••••••••••••••••••...

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38:31

chatting about what your gym wear says about you |...

Know Your Power ·

2024/07/17

we did a what your gym wear says about you for the ladies but now it's time for the gym bros to shine! plus we chat about the olympics, summer shredding and more!☀️ QUAD QUEEN 3.0 ☀️••••••••••••••••••••••••••••join us on our instagram stories to see what we mentioned in today's episode!join our free women's communityshop the know your power collectionwatch the pod✽ YouTubecoaching✽ 1 on 1 Coaching✽ KYP Retreat Waitlistsponsors✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE✽ Mega Fit Me...

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49:15

chatting about B.E.D recovery, food cravings, and low...

Know Your Power ·

2024/07/15

Trigger Warning ⚠️ This episode contains discussions about eating disorders, restrictive dieting, and body image issues. In this episode, we discuss recovery from binge eating disorder (B.E.D), strategies to manage food cravings, and tackling low sex drive, with a new segment "WTF Is Up at the Gym?" offering some light-hearted gym mishaps. Join us as we share personal stories and advice, and answer listener questions about fitness and nutrition challenges! plus we get a lovely update fr...

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55:10

chatting about the best and worst gym clothes | oner,...

Know Your Power ·

2024/07/10

never know which brand to get your gym fits from? well take it from two gym rats who live in activewear clothing who have tried them all! today we're breaking down our faves and no so favorite activewear brands!☀️ QUAD QUEEN 3.0 ☀️time stamps ⏳ 0:00 intro0:19 Julia’s fight for the stairmaster7:34 The best and worst activewear brands8:31 Buffbunny18:32 Alphalete26:35 Oner Active35:00 Darc Sport41:08 Gymshark47:50 Lululemon52:51 Overall ranking in order••••••••••••••••••••••••••••join us ...

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32:16

chatting about 5 things you can do to get shredded...

Know Your Power ·

2024/07/08

ready to get serious about getting shredded for summer? join us for today's episode where we teach you the exact things we'd do if we were starting from day one! from being in caloric deficit to moving your body more, we're sharing our best tips for losing weight in a healthy way.☀️ QUAD QUEEN 3.0 ☀️••••••••••••••••••••••••••••join us on our instagram stories to see what we mentioned in today's episode!join our free women's communityshop the know your power collectionwatch the pod✽ YouTubecoa...

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56:43

chatting about tiktok tea, cbum, and training to failure

Know Your Power ·

2024/07/03

in today's episode we're spilling tiktok tea, discussing megsquats' pregnancy news, and diving into the drama of the 'royal tiktok wedding' with alex warren and kouvr. we'll also chat about training to failure, the influence of tiktok shop on our purchases, and the unexpected savage workout session cbum had with david laid!☀️ QUAD QUEEN 3.0 ☀️🕐 time stamps0:00 intro5:02 Megsquats is pregnant?!8:49 tiktok wedding drama18:44 tiktok shop 23:57 Kendall’s pilates curse + Training intens...

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44:44

chatting about cutting ties with toxic people and...

Know Your Power ·

2024/07/01

you know that one friend that sucks the life out of you? it's time to cut em loose! in today's episode we're chatting about the toxic people in your life that are better off at a farrrr away distance because “I’d rather have no company than bad company”! plus we also chat about kenny taking a week off of the gym after getting sick and our tips for getting through a sickness when you're on a roll at the gym!☀️ QUAD QUEEN 3.0 ☀️🕐 time stamps0:00 intro4:40 Julia’s Canada trip12:48 Setting ...

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45:31

chatting about your most embarrassing gym stories and...

Know Your Power ·

2024/06/26

chloe is back with us for today's episode and we're going to be reading your embarrassing gym stories that keep you up at night! from see through leggings to gym crushes, join us for today's hilarious episode!☀️ QUAD QUEEN 3.0 ☀️🕐 time stamps0:00 intro1:10 kendall’s reading anxiety5:07 embarrassing gym stories••••••••••••••••••••••••••••join us on our instagram stories to see what we mentioned in today's episode!join our free women's communityshop the know your power collectionwatch the...

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41:55

chatting about dieting, period loss, and getting into...

Know Your Power ·

2024/06/24

Trigger Warning ⚠️ This episode contains discussions about eating disorders, restrictive dieting, and body image issues. In today's episode, we're getting real about dieting struggles, losing your period, and diving into the world of bodybuilding. We share some tips on dealing with emotional eating, building a healthier relationship with food, and navigating the social stuff that comes with a fitness-focused life. Plus, we chat about the ups and downs of intense training and finding that swee...

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48:00

chatting about r/gymsnark, gymshark sweat stained...

Know Your Power ·

2024/06/19

in today's episode, we dive into the scary place that is r/gymsnark on reddit, Gymshark's controversial 'sweat-stained' clothes, and the Vitality vs. Buffbunny lawsuit over legging designs. plus, we chat about the concept of 'lip filler blindness,' share our personal experiences, and giggle over Kendall's awkward Dutch Bros encounter.☀️ QUAD QUEEN 3.0 ☀️🕐 time stamps••••••••••••••••••••••••••••join us on our instagram stories to see what we mentioned in today's episode!join our free wom...

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52:32

chatting about pilates, filming for jubilee, and gym...

Know Your Power ·

2024/06/17

we have a lot to chat about today!! julia chats about her time on jubilee filming for a video, her pilates experience, kendall questions getting bangs, our comfort shows and so much more!☀️ QUAD QUEEN 3.0 ☀️🕐 time stamps0:00 intro0:16 our hair crisis5:01 why Kendalll is unhinged today11:56 Julia’s quad days13:40 email from a listener16:07 our comfort shows22:54 Julia was on Jubilee36:51 Pilates + being a newbie again••••••••••••••••••••••••••••join us on our instagram stories to see wha...

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31:42

chatting about the cycle of self sabotage and how to...

Know Your Power ·

2024/06/12

join us on today's episode as we chat about the cycle of self-sabotage and uncover strategies to break free from it. we share our own experieces as well as Tune in to learn how to identify self-sabotaging behaviors, understand their roots, and create a path toward lasting success☀️ QUAD QUEEN 3.0 ☀️🕐 time stamps0:00 intro0:34 Intermittent fasting3:27 The cycle of self sabotage22:56 How to stop the cycle29:06 Journal prompts••••••••••••••••••••••••••••join us on our instagram stories to ...

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