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PODCAST

Know Your Power

Julia Rene & Kendall Aaliyah

The Know Your Power Podcast is a fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Aaliyah. As besties we"re on a mission to help you... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, plus bodybuilding tips and more! If you"re on your journey to be your truest and best self this is the podcast for you! So crack open an energy drink, and buckle up! Got a question? Email us at 💌

health & fitness fitness

All Episodes

41:55

chatting about dieting, period loss, and getting into...

Know Your Power ·

2024/06/24

Trigger Warning ⚠️ This episode contains discussions about eating disorders, restrictive dieting, and body image issues. In today's episode, we're getting real about dieting struggles, losing your period, and diving into the world of bodybuilding. We share some tips on dealing with emotional eating, building a healthier relationship with food, and navigating the social stuff that comes with a fitness-focused life. Plus, we chat about the ups and downs of intense training and finding that swee...

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48:00

chatting about r/gymsnark, gymshark sweat stained...

Know Your Power ·

2024/06/19

in today's episode, we dive into the scary place that is r/gymsnark on reddit, Gymshark's controversial 'sweat-stained' clothes, and the Vitality vs. Buffbunny lawsuit over legging designs. plus, we chat about the concept of 'lip filler blindness,' share our personal experiences, and giggle over Kendall's awkward Dutch Bros encounter.☀️ QUAD QUEEN 3.0 ☀️🕐 time stamps••••••••••••••••••••••••••••join us on our instagram stories to see what we mentioned in today's episode!join our free wom...

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52:32

chatting about pilates, filming for jubilee, and gym...

Know Your Power ·

2024/06/17

we have a lot to chat about today!! julia chats about her time on jubilee filming for a video, her pilates experience, kendall questions getting bangs, our comfort shows and so much more!☀️ QUAD QUEEN 3.0 ☀️🕐 time stamps0:00 intro0:16 our hair crisis5:01 why Kendalll is unhinged today11:56 Julia’s quad days13:40 email from a listener16:07 our comfort shows22:54 Julia was on Jubilee36:51 Pilates + being a newbie again••••••••••••••••••••••••••••join us on our instagram stories to see wha...

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31:42

chatting about the cycle of self sabotage and how to...

Know Your Power ·

2024/06/12

join us on today's episode as we chat about the cycle of self-sabotage and uncover strategies to break free from it. we share our own experieces as well as Tune in to learn how to identify self-sabotaging behaviors, understand their roots, and create a path toward lasting success☀️ QUAD QUEEN 3.0 ☀️🕐 time stamps0:00 intro0:34 Intermittent fasting3:27 The cycle of self sabotage22:56 How to stop the cycle29:06 Journal prompts••••••••••••••••••••••••••••join us on our instagram stories to ...

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39:19

chatting about alix earle, body standards, and how...

Know Your Power ·

2024/06/10

today we're chatting about tiktok influencer alix earle and how she opted for unedited sports illustration cover, how julia and kendall taught at a posing last weekend, the ever changing "body standards" of women and how thick thighs can truly save your life!☀️ QUAD QUEEN 3.0 ☀️🕐 time stamps0:00 intro1:11 our trip to Houston7:06 Kendall’s RBF9:38 being alone + paranoid20:36 thick thighs save lives (literally)23:58 unrealistic body standards 30:23 Alix earle SI untouched photos•••••...

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46:28

chatting about all things bodybuilding and answering...

Know Your Power ·

2024/06/05

last week we asked you to send us all your bodybuilding questions our way over on our instagram and to our email and today we have answers! from cravings, binge eating, cardio and motivation, we're covering a ton in today's episode!👙 https://angelcompetitionbikinis.com/ code:juliarene☀️ QUAD QUEEN 3.0 ☀️🕐 time stamps0:00 intro2:05 How to satisfy sweet cravings ?8:28 How to manage binge eating post show?14:16 How long should you cut for?16:04 How to compete on a budget?18:36 Why stairmas...

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46:13

chatting about mansplaining, hate comments and hybrid...

Know Your Power ·

2024/06/03

we're sensitive girlies despite our tough looking figures so today we're chatting about hate comments we've gotten that lived rent free in our heads, hybrid training and an unbelieveable video of a man inserting himself into this woman's workout to tell her how to lose weight...☀️ QUAD QUEEN 3.0 ☀️🕐 time stamps0:00 intro 5:45 changing how we train16:05 handling mean comments20:11 unsolicited advice video30:46 What your gym wear says about you pt 2••••••••••••••••••••••••••••join us...

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73:15

chatting about red flags, short kings, and going...

Know Your Power ·

2024/05/29

we have a packed episode today with our new recurring guest, chloe!! courtsey of the red flag we all share of interrupting! we chat about our own individual red flags and green flags we see in ourselves as well as voting on red and green flags when it comes to dating! we also chat about short kings, billie eilish's new album and so much more!!☀️ QUAD QUEEN 3.0 ☀️🕐 time stamps0:00 intro2:35 red or green flag debate48:20 our people pleasing stories54:50 our own red flags1:10:41 crazy dati...

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45:02

chatting about competition suits, the coraline diet,...

Know Your Power ·

2024/05/27

hi loves!! in today's episode we're chatting about julia's trip to Angel Competition Bikinis HQ for a fitting, the extremely toxic coraline diet circulating twitter and tiktok and of course we read another juicy AITA story from reddit! ☀️ QUAD QUEEN 3.0 ☀️🕐 time stamps0:00 intro 6:22 Angel competition bikinis and picking a color16:36 Julia went too hard training legs20:30 Giving dieting advice at the airport28:46 The Coraline diet + other negative trends36:22 AITAH reddit debate•••...

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40:55

chatting about dumb things we do at the gym, and what...

Know Your Power ·

2024/05/22

we all have our go to gym wear fit, but what does yours say about you? join us for today's episode as we tell you what type of gym girlie you are based on your gym fit plus sharing the dumb little things we do while at the gym!☀️ QUAD QUEEN 3.0 ☀️join us on our instagram stories to see what we mentioned in today's episode!time stamps 0:00 intro1:53 dumb things we do at the gym17:11 the different type of cardio goers23:32 what your gym wear says about you••••••••••••••••••••••••••••join ...

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57:14

chatting about gym etiquette, period depression, and...

Know Your Power ·

2024/05/20

first rule of gym etiquette...PUT YA DANG WEIGHTS BACK! now that that's out of the way it's time to read some AITAH posts from reddit and want you to weigh in on these questionable situations! drop your thoughts below! plus we talk how we feel when we're on our periods, alani nu and so much more!join us on our instagram stories to see what we mentioned in today's episode!⭐️ time stamps ⭐️0:00 intro0:52 Makeup preferences 2:38 Period emotions7:53 Kendall’s vacation to Florida10:43 Email from l...

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52:00

chatting about the unhinged dm’s we get from men and...

Know Your Power ·

2024/05/15

ya'll enjoyed our last episode we did reading the unhinged DM's we get from men so we're back with another one! plus we're sharing our favorite influencers from all platforms, kenny tells an embarassing story that haunts her daily and much more!join us on our instagram stories to see what we mentioned in today's episode!⭐️ time stamps ⭐️0:00 intro 3:18 moms being moms8:30 Kendall’s embarrassing story (again)11:24 dating people that look like us13:57 our favorite creators and shows right ...

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46:14

chatting about broccoli hair boys, gym icks, and...

Know Your Power ·

2024/05/13

raise your hand if broccoli haired boys have over run your gym? 🤣 join us for today's episode as we talk our gym icks, updates on julia's bodybuilding prep, alex eubank, our gym fears and so much more! sign up for posing class with julia!see what we mentioned in today's episode on our instagram stories!⭐️ time stamps ⭐️0:00 Intro4:23 Julia’s prep update9:58 Pose with Julia in Houston11:51 New Gym ick ?14:12 Alex Eubank 21:55 Chores we hate32:22 Gym irrational fears35:40 Julia’s sister is...

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53:59

chatting about the prime lawsuit, rat found in alani...

Know Your Power ·

2024/05/08

today we're chatting about the mysterious ingredients in the infamous logan paul's drink company prime, the girl on tiktok that found a rat in her alani nu energy drink and mistakes we made as newbie gym gals plus tips for current gym newbies! see what we mentioned in today's episode on our instagram stories!••••••••••••••••••••••••••••join our free women's communityshop the know your power collectionlisten + watch on✦ YouTube ✦ Apple Podcast ✦ Google Podcastcoaching✦ 1 on 1 Coaching✦ KYP Ret...

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41:12

chatting about cozy cardio drama and joey swoll's...

Know Your Power ·

2024/05/06

the joey swoll army spreading hate, makeup to the gym and the cozy cardio mix up is what we'll be chatting about today! there's a lot to catch up on so join us for today's episode!see what we mentioned in today's episode on our instagram stories!••••••••••••••••••••••••••••join our free women's communityshop the know your power collectionlisten + watch on✦ YouTube ✦ Apple Podcast ✦ Google Podcastcoaching✦ 1 on 1 Coaching✦ KYP Retreat Waitlistsponsors✦ Buff Chick Supplements ✦ 10% OFF with cod...

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66:55

chatting about see through shorts, funny gym stories,...

Know Your Power ·

2024/05/01

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41:14

chatting about the kyp retreat, making friends with...

Know Your Power ·

2024/04/29

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41:58

chatting about training back, lana del rey, and...

Know Your Power ·

2024/04/24

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47:35

chatting about wearing makeup to the gym, WORST fad...

Know Your Power ·

2024/04/22

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44:56

chatting about would you rather, awkward...

Know Your Power ·

2024/04/17

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335 results

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