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PODCAST

Running Around Charlotte

Running Around Charlotte

The Running Around Charlotte podcast is presented by the Novant Health Charlotte Marathon— the Queen City’s premier road race experience. One day, five events, with a race day distance for every goal and pace. Registration for the November 16th Novant Health Charlotte Marathon, Half Marathon, Relay, 5K, and 1 mile events is available now at http://runcharlotte.com Running Around Charlotte, with your hosts Tim Rhodes and Jeffrey Cooper, is produced in partnership with well-run media + marketing

health & fitness wilderness

All Episodes

17:13

Susan Sears – Go Jen Go

Running Around Charlotte ·

2023/02/07

We all run for different reasons, some of us enjoy a good challenge, others like to stay in shape, but for some of us running is about more than just fitness. Running can be a great way to aid causes that you are passionate about, and one of the most well-known ways to do that … Continue reading "Susan Sears – Go Jen Go"

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24:28

Erin Del Giudice – Marathon Winner

Running Around Charlotte ·

2023/01/24

Getting to the finish line is a huge accomplishment. Getting to the finish line first even more so. But when you are watching someone else run it’s hard to know just how much it took to get there. Did you know that Erin Del Giudice was running the 2022 Novant Health Charlotte Marathon? You might … Continue reading "Erin Del Giudice – Marathon Winner"

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24:20

Marty Flores – Ambassador

Running Around Charlotte ·

2023/01/17

Have you gone for a run with the Novant Health Charlotte Marathon Ambassadors? If so then you’ve had a chance to hear some of their amazing stories and be inspired! If you haven’t had a chance to run with them in person then you can always tune in here for some Ambassador Motivation. This week … Continue reading "Marty Flores – Ambassador"

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24:14

Tim & DC – 2023 Six Pack Series

Running Around Charlotte ·

2023/01/10

It’s that time of year again! Your resolutions are in full swing and if being more active is on your list we’ve got just the thing for you. It’s time to get ready for another year of racing and fun with our RunCharlotte Six Pack Series. Six races spread throughout the entire year to make … Continue reading "Tim & DC – 2023 Six Pack Series"

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20:37

Jacob Rutz – Marathon Winner

Running Around Charlotte ·

2023/01/03

Have you ever considered running a marathon? For most of us just the thought of running 26.2 miles is intimidating. So intimidating in fact that only .01% of the world completes a marathon each year. Just getting to the finish line is an accomplishment that will last a lifetime. But some of us are looking … Continue reading "Jacob Rutz – Marathon Winner"

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23:55

Hannah & Jamie Rowen – Stray Local

Running Around Charlotte ·

2022/12/27

What do you do to pass the time while you’re out on a run? Most of you are probably saying you listen to music and if you do this is the episode for you! At the intersection of music and running you’ll find Stray Local, a husband-and-wife indie alt-pop duo of Hannah and Jamie Rowen. … Continue reading "Hannah & Jamie Rowen – Stray Local"

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26:24

Alaina Williams – Experience Director

Running Around Charlotte ·

2022/12/20

Have you ever wondered what it takes to host a marathon? How about what makes a good expo location? Or how all of those cups get cleaned up. Putting on a race for thousands of runners isn’t easy. Not by a long shot. But when you see the smiles of people crossing their first finish … Continue reading "Alaina Williams – Experience Director"

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23:08

Hannah Wolkenhauer – Half Marathon Winner

Running Around Charlotte ·

2022/12/13

Finding time to train is never easy. We all know that training for any race, especially a long distance race, is not only difficult on your body, but it can also be very time consuming. Add in work, hobbies, and just living all of a sudden it might seem like there just aren’t enough hours … Continue reading "Hannah Wolkenhauer – Half Marathon Winner"

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19:52

Dr. Sophie McDonald – Ultra Runner

Running Around Charlotte ·

2022/12/06

We know running is an amazing sport! So why not just keep running? You start with a mile which turns into a 5K, 10K, Half Marathon, Marathon, and then all of a sudden you are running even more than that. Running is pretty crazy like that. One day you are huffing and puffing after a … Continue reading "Dr. Sophie McDonald – Ultra Runner"

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26:34

Christopher McDougall – Born to Run

Running Around Charlotte ·

2022/11/29

You’ve read the book, I’ve read the book, we’ve all read the book. Born to Run started many of us on our running journeys or for those of us already running reignited the fire. Learning about the Tarahumara tribe of ultra-athletes and gazing into the world of barefoot running changed the lives and workouts of … Continue reading "Christopher McDougall – Born to Run"

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17:02

Jesse Smith – Let Me Run

Running Around Charlotte ·

2022/11/22

Let Me Run is no stranger here on the Running Around Charlotte Podcast! Their mission to give young boys the tools they need to navigate the world and their emotions in a healthy and constructive way is one that we here on the podcast believe wholeheartedly. Today we are joined by a friend of ours … Continue reading "Jesse Smith – Let Me Run"

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24:06

Jesse Hyde – USNWC

Running Around Charlotte ·

2022/11/15

Nothing compares to a day enjoying the natural beauty of the Carolinas at the US National Whitewater Center. Whether you are a biker, runner, climber, hiker, kayaker, tuber, ice skater, SUPer, etc, the Whitewater Center is your place for adventures year round! Days at the Whitewater center are some of the best that you can … Continue reading "Jesse Hyde – USNWC"

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18:28

Laura Morrow – runCLTrun

Running Around Charlotte ·

2022/11/08

Pace, distance, cadence, water stops, bathroom breaks, nutrition intake… the list goes on. There are a lot of things that we expect to worry about when we are going running, especially if we are training for or running a race. One thing that we shouldn’t have to worry about is whether or not we will … Continue reading "Laura Morrow – runCLTrun"

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15:49

Dr. Erin Trakas – Novant

Running Around Charlotte ·

2022/11/01

We love to run. The feeling of crossing the finish line, of getting a new PR, and just being around the running community is why we love our sport. But at the Novant Health Charlotte Marathon race day is just the beginning. Part of every race entry is a donation that goes to the Novant … Continue reading "Dr. Erin Trakas – Novant"

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22:23

Dr. Lisa Rentz – Novant

Running Around Charlotte ·

2022/10/25

We’re almost ready for the Novant Health Charlotte Marathon, and it’s a good thing too because it is right around the corner. It takes a lot to put on a race of this size from closing down streets, to getting vendors, to making sure that we’ve got a fancy finish festival for you to sprint … Continue reading "Dr. Lisa Rentz – Novant"

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18:22

Jaime McDonald – Runner

Running Around Charlotte ·

2022/10/18

Running is a great sport, there’s no getting around that! It’s a great way to meet people, it’s always a great feeling of accomplishment to reach your running goals, and among sports, it has a pretty low barrier to entry. No need to buy a bat or racket. If you had to, you could probably … Continue reading "Jaime McDonald – Runner"

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23:57

Troy Gagliardo – Ultrarunner

Running Around Charlotte ·

2022/10/11

How do you get out of your own head and start working towards your goals? Well, sometimes the first step is the hardest. And the longer you wait, the more time you have to build it up in your head until taking that one step turns into something much more difficult. But when should you … Continue reading "Troy Gagliardo – Ultrarunner"

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18:38

Amy Petersen – Pathfinder Rucking

Running Around Charlotte ·

2022/10/04

Have you ever been out for a run or in a race and seen someone carrying a backpack? You think to yourself… surely they aren’t carrying their computer, in the hopes that they can fire off a few emails mid-race. Well depending on where you were those people were probably rucking! Wondering what rucking is, … Continue reading "Amy Petersen – Pathfinder Rucking"

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17:40

Alejandro Burgos

Running Around Charlotte ·

2022/09/27

We all remember 2020 as a year when everything changed. We had to stay in our homes, and words like social distancing and pandemic became a part of our everyday language. We traded happy hours at the bar for drinks in our pajamas over zoom and we all collectively forgot what the bottom half of … Continue reading "Alejandro Burgos"

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23:33

Jillian Peat Hamilton – Race Agains ISMs

Running Around Charlotte ·

2022/09/20

Isms… Racism, Sexism, Classism, Ableism, the list goes on. We are all affected by them even if it is not directly. But it is important to remember that even if something does not affect you or someone you love that doesn’t mean it doesn’t matter. Our world needs to change and become more inclusive and … Continue reading "Jillian Peat Hamilton – Race Agains ISMs"

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