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PODCAST

Simple Fitness Habits | Workout Plans, Health Habits, Functional Movement, Holistic Health, Home Detox

Shaela Daugherty | Personal Trainer, Christian Fitness Coach, Christian Nutrition, Homeschool Mom

***TOP 2.5% GLOBAL PODCAST*** Do you want to get mom strong, lose weight, feel confident in your body, and finally make health one of the easiest parts of your life? Are you tired of starting over with workouts every Monday, searching for healthy meals your family will actually eat, or wondering if you"re doing enough to see results? Do you wish someone would simply tell you what matters most when it comes to strength training, weight loss, nutrition, healthy habits, and honoring God with

health & fitness fitness

All Episodes

15:28

84. Simple Fitness Habits Rebrand + The Secret to...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/10/22

email: shaeladaugherty@gmail.comJoin The Crock-Tober 2024 Challenge: thestrongerco.com In this episode, we dive into the story behind the rebrand of the podcast from Move Your Body Differently to Simple Fitness Habits. After conducting market research and listening to what women like you really want, I realized there was a need for more practical, simple, and effective strategies to help you reach your fitness goals. Whether you're looking to lose weight, tone up, or build confidence,

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15:11

83. Two Health Habits Christian Women Can Implement...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/10/17

Build your body & faith through The Stronger Collective: thestrongerco.comIn this episode, we explore two health habits Christian women can implement today to see real results in their fitness and spiritual lives. The first habit, progressive overload, is a key element of any effective workout routine. Whether you’re trying to build strength, improve endurance, or tone your body, progressively overloading your muscles is crucial to make sustainable progress. We explain how this concept

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15:24

82. Dreaming of Toned Arms? Why Endless Arm Workouts...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/10/15

Join The Stronger Collective today for Crock-tober 2024 & the perfect Accessory workouts for your goals: thestrongerco.comIn today's episode we chat about: 1. The Truth About Arms and Nutrition:While nutrition plays a huge role in fat loss, it’s the workouts that build the muscle. Many women focus too much on isolated exercises to tone their arms, but the secret to achieving strong, toned biceps and triceps is strength training combined with proper nutrition. Your muscles are built in

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16:05

81. 5 Unexpected Bible Verses to Motivate Your...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/10/10

join the free Fitness Faith & Fuel Challenge here: https://www.shaeladaugherty.com/5-day-faith-fitness-devoJoin The Stronger Collective: thestrongerco.com 1. Ephesians 3:20-21"Now to Him who is able to do immeasurably more than all we ask or imagine, according to His power that is at work within us."This verse reminds us that through Christ, we can push past our physical and mental limitations. Just like our workouts, where we learn to expect the unexpected and find joy in the

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14:53

80. Best Workout for Getting Toned? Weight Loss?...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/10/08

Join the Crock-Tober 2024 Challenge today in The Stronger Collective:thestrongerco.com In this episode, we tackle one of the most common questions I get as a personal trainer: "What are the best workouts for ___?" Whether you're looking to build muscle, tone your arms, achieve a flatter tummy, or find the best exercises for menopause, postpartum, or pregnancy, this episode is for you! I break down why strength training is the secret to long-term fitness success and why progressive overload

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14:35

79. THE Secret to Stay Consistent In Fitness During...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/10/04

Join the 🎃 Crock-Tober 2024 Challenge here: thestrongerco.comEpisodes mentioned: Finding Your Why: https://podcasts.apple.com/us/podcast/78-why-consistency-is-hard-in-your-fitness-the-1-to/id1660815904?i=1000671405306 In this episode, we dive into the secret to staying consistent in fitness during election season—and it’s probably not what you think. With everything happening in the world right now, from the 2024 election to the aftermath of Hurricane Helene and the looming holiday

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14:03

78. Why Consistency is Hard in Your Fitness & the #1...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/10/01

Take the quiz: www.shaeladaugherty.com/faithworkoutquizIn today’s episode, we dive deep into a topic many women, especially moms, struggle with on their health and fitness journey: the power of your "why." It’s not just about chasing quick fixes or trying to fit into a certain size—it's about something much deeper. If you're struggling with lack of results, motivation, or consistency in your health journey, this episode will resonate with you. I share personal stories from my own

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24:02

77. Is My Fitness Program Going to Get Me Results?...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/09/26

Grab the Macros Made Simple Guide: https://www.shaeladaugherty.com/offers/RQxaXACi In today’s episode of Move Your Body Differently, we’re diving deep into what it means to truly get a return on your investment in your health and fitness journey. If you’ve ever felt like you were putting in all the effort—following the workouts, tracking your food, investing in the programs—but not seeing long-lasting results, this episode is for you. We’ll unpack the “all-or-nothing mentality” and why

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17:39

76. Christian Weight Loss (without Quick Fixes) & How...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/09/24

Join the 🎃 Crock-tober 2024 Even in The Stronger Collective - It's only available through the Month of October! join here: thestrongerco.comIn this episode, we’re diving deep into a topic that affects so many women on their health and fitness journey—quick fixes. Whether it’s a 30-day detox, a 6-week shred program, or the promise of losing 20 pounds in just a month, we’ve all been tempted by quick fixes. But here’s the harsh truth: they don’t work. In fact, they often make things

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40:34

75. Gut Health and Hormonal Balance: Overcoming...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/09/19

Download the Ultimate Protein Guide:https://www.shaeladaugherty.com/proteinguide In today’s episode of Move Your Body Differently, we’re diving deep into gut health and its impact on your overall wellness—especially for busy women juggling motherhood, fitness, and self-care. I’m thrilled to have Allison from Allison Wellness back with us, a board-certified nurse practitioner and gut health coach, who shares her personal journey of overcoming gut-related challenges through pregnancies,

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42:31

74. Healing Gut Health After Birth: Managing...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/09/17

Download the Ultimate Protein Guide: https://www.shaeladaugherty.com/proteinguideIn this episode, I'm sitting down with Allison from Allison Wellness, a board-certified nurse practitioner and gut health coach. We're diving into gut health—something that affects everything from your energy levels to how you feel in your own body. Whether you're dealing with bloating, fatigue, or even unexplained weight gain, your gut could be the missing piece to your overall wellness. Allison shares her

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12:24

73. 2 Protein Hacks for Busy Women: Simple, Practical...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/09/12

Download the Ultimate Guide to Protein: https://www.shaeladaugherty.com/proteinguide In this episode of the Move Your Body Differently podcast, we're diving into protein hacks that will help busy women hit their protein goals without extra stress or fancy supplements. If you’ve struggled to add more protein to your diet or are unsure how to do it in a sustainable way, I’ve got you covered with two of my top protein hacks and a list of realistic protein sources that can be added to your

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17:39

72. Debunking Protein Myths: 3 Reasons Why Women Need...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/09/10

Ultimate Guide to Protein – A free resource packed with practical tips, recipes, and personalized advice on how to get more protein in your diet. [Download Here!]https://www.shaeladaugherty.com/proteinguide In this episode, we’re diving deep into one of the most misunderstood aspects of nutrition—protein intake for women. Whether you're aiming for fat loss, building lean muscle, or simply improving your overall metabolism, understanding protein’s role in your diet is crucial—especially as

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9:24

71. 3 Simple Ways to Adapt Your Workouts for a Busy...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/09/05

Discover Your Custom Faith Based Fitness Plan in this 2 Minute Quiz:https://www.shaeladaugherty.com/faithworkoutquizIn this episode of the Move Your Body Differently podcast, I’m answering a common question: "How can I make my workouts sustainable?" Whether you're juggling a busy schedule, transitioning into a new season of life, or just trying to keep your fitness routine on track, this episode is for you. Here’s what we’ll cover: 3 Ways to Adapt Your Fitness Program: Take More Rest

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16:57

70. Why Weight Loss Feels Hard After 30: And 3 Ways...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/09/03

Download the Lean After 30 Guide Here:https://www.shaeladaugherty.com/leanafter30 Take the Custom Faith-Based Workout Quiz Herehttps://www.shaeladaugherty.com/faithworkoutquiz Why Weight Training is a Game Changer For Women Episode:https://podcasts.apple.com/us/podcast/10-why-weight-training-is-a-game-changer-for-women/id1660815904?i=1000599322579 In today’s episode of the Move Your Body Differently podcast, we're diving into why weight loss becomes more challenging after the age of 30. If

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32:58

69. Navigating PCOS & Finding Healing with Expert...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/08/27

In today’s episode, we're diving deep into the world of PCOS (Polycystic Ovary Syndrome) with Madison Culver, a certified personal trainer and nutrition specialist. Madison is not only an expert trainer in the Stronger Collective App but also the founder of Madison Kate Coaching, where she focuses on helping women manage their PCOS and thrive in their health journeys. If you’re battling PCOS or know someone who is, this episode is packed with insights, personal experiences, and practical

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30:15

68. Health, Fitness & PCOS with Expert PT Madison Culver

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/07/30

In today’s episode of "Move Your Body Differently," we’re thrilled to chat with Madison Culver, a standout trainer from the Stronger Collective app and the founder of Madison Kate Coaching. Diagnosed with PCOS in 2017, Madison has turned her challenge into a channel for change, specializing in helping women navigate their own health journeys with a focus on overcoming PCOS without relying heavily on medications.Highlights from this Episode: Madison’s Journey: From her diagnosis to

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47:32

67. Health As Freedom with HOLO HLTH Owner - Alex...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/07/16

Join The Stronger Collective TodayWelcome back to the "Move Your Body Differently" podcast! In this episode, we're excited to have Alex Cottingham join us. Alex was introduced through Alisa Keaton, a significant influence inShaela Daugherty's journey. Alex runs a CrossFit gym and is deeply involved in integrating fitness with faith. Guest Background: Alex Cottingham, founder of HoloHealth, manages a CrossFit gym and creates faith-based fitness content. Holds a Master's in Christian

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39:49

66. The New Era of Health & Fitness for Christian Women

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/07/09

In this special episode, we dive into the origins of the Stronger Collective, a revolutionary fitness and wellness platform designed to empower women through faith-based principles and community support. Join us as we introduce the incredible women who have come together to create this transformative app.Key Highlights: Introduction to the Stronger Collective: Discover the vision and mission behind the creation of the Stronger Collective. Learn about the unique features of the app,

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31:18

64. Launching the Stronger Collective:...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/07/02

Join The Stronger Collective App:7 Day Free TrialHosts: Shaela Daugherty, SD Fitness and Wellness (SD Fit Well) Lacy Lain, Lacy Lain Wellness (Functional Medicine for Women Podcast) Summary: In this exciting and transformative episode, Shaela Daugherty and Lacy Lain introduce their innovative new membership program, the Stronger Collective. This groundbreaking initiative brings together nine experts in various fields of women's health to provide a comprehensive, holistic, and faith-based

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