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PODCAST

The Motivated Mind

Hey, my name is Scott, host of The Motivated Mind, a Spotify Top 100 Health & Fitness podcast with over 7 million downloads. I walked away from $1.7M in equity to chase my entrepreneurial dreams. Bold or stupid? Still TBD. Each week, I share practical ways to master your mindset, build better habits, and actually enjoy the process. No fluff, no guru nonsense, just philosophy, psychology, and a few jokes about dodging existential dread.

health & fitness mental health

All Episodes

22:29

How Minimalism Made Me More Productive

The Motivated Mind ·

2024/07/04

In a world obsessed with accumulation and status symbols, have you ever wondered if having less could actually make you more productive? One of the biggest benefits I’ve experienced from living a life with less is that I’ve been able to create more. In this episode, I discuss how minimalism made me more productive and how it can revolutionize your approach to productivity, helping you do less but achieve more.For more go to: www.scottmlynch.com Embrace greatness through these empowering

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19:55

Why You're Overcomplicating Life

The Motivated Mind ·

2024/07/01

Are you tired of overthinking and complicating simple decisions in your life? We make about 33,000 to 35,000 decisions per day and 85% of people say their inability to make decisions is having a negative impact on their quality of life. In this episode, I discuss why you’re overcomplicating life and how to simplify your approach to decisions.For more go to: www.scottmlynch.com This episode is brought to you by: Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with

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25:09

How To Escape Your 9-5

The Motivated Mind ·

2024/06/27

We are taught from a very young age that the only way to make a living is through a 9-5 job, but 85% of people dislike their jobs and trade their dreams for a salary and title. They are accepting a prison sentence. Maybe you’re ready to break free from that prison but don't know where to start. In this episode, I discuss how you can escape your 9-5.For more go to: www.scottmlynch.com Episode Resources Retirement calculator Simple Steps to Financial Freedom Embrace greatness through these

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22:13

How I Got The Healthiest I've Ever Been At 33 Years Old

The Motivated Mind ·

2024/06/24

From my early misconceptions about health, influenced by watching my grandfather eat anything without gaining weight, to the wake-up call of his quadruple bypass surgery, my perspective on health has evolved dramatically. As I approached 30, society's limiting beliefs began to surface. But instead of accepting these so-called facts, I chose a different path. Last year, becoming a dad only intensified my commitment to defy the norms and set a new standard for health and fitness. In this episode, I

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30:40

Unthinkable Life Lessons From The Funniest...

The Motivated Mind ·

2024/06/20

On December 27, 2015, a single text message altered the course of my life forever. It was the day I learned my best friend had been shot and taken his own life. Navigating through the flood of emotions and unanswered questions, I stumbled upon an unexpected story about Jim Carrey and his battle with mental health. I remember being so confused at the time–how could someone so funny and successful be suicidal? It was the first window that I had into the false reality I was living in at the time. In

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58:35

Navigating Burnout in a Post-Pandemic World

The Motivated Mind ·

2024/06/17

Regardless of age, gender, status, or career path, burnout affects us all, and it has become increasingly challenging in our post-pandemic world. It's characterized not just by exhaustion, but by a profound loss of purpose and resilience. Shirley Leung, an award-winning business columnist and prominent voice at the Boston Globe. With accolades like four-time Gerald Loeb Award finalist and inclusion on Boston Magazine’s “100 Most Influential People in Boston,” Shirley brings a wealth of experience

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25:05

How To Build A Unbreakable Mindset

The Motivated Mind ·

2024/06/13

Born into a prominent Roman family in 121 A.D., Marcus Aurelius chose a path of philosophy over luxury, becoming an admired leader and one of history’s greatest philosophers, whose personal reflections in "Meditations" provide a powerful guide to building an unbreakable mindset. Despite ruling Rome for nearly two decades and facing immense pressures, Marcus Aurelius remained grounded, sharing his deepest fears, anxieties, and philosophical reflections meant for his eyes alone. In this episode, I

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16:25

The Power of Resilience and Self-Belief

The Motivated Mind ·

2024/06/10

Born in 1934 in segregated Monroe, Louisiana, Bill Russell’s journey from poverty and loss to becoming one of the greatest basketball players of all time is a story of unparalleled resilience and self-belief. How do we rise above profound adversity and societal limitations to achieve greatness? Bill Russell's life provides the answers. In this episode, I explore the remarkable life of Bill Russell and the transformative power of reliance and self-belief. For more go to: www.scottmlynch.com This

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24:23

Why Letting Go of Control Is The Secret To Success

The Motivated Mind ·

2024/06/06

On a cool May day in 1947, the bustling streets of New York welcomed a new soul—Michael Singer. Little did anyone know that this child would grow up to revolutionize both spiritual and business worlds, all by mastering the art of letting go. In our relentless pursuit of success, we often cling tightly to control, believing it to be the key to achieving our goals. But what if this very need for control is what's holding us back from true success and fulfillment? In this episode, I discuss why letting

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60:52

Thinking Like An Olympic Gold Medalist

The Motivated Mind ·

2024/06/03

Ever wondered what it takes to think like an Olympic gold medalist? Heather Moyse knows – a 4-time Olympian and 2-time Olympic Gold Medalist in bobsleigh. She’s also the second Canadian ever, and the first Canadian woman, to be inducted into the World Rugby Hall of Fame. Described as Canada’s best-ever all-around female athlete. Heather combines her athletic achievements with a master’s degree in occupational therapy, making her a best-selling author, personal development coach, and highly respected

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19:45

How To Be Unf*ckwithable

The Motivated Mind ·

2024/05/30

In a world filled with negativity and challenges, it's easy to feel overwhelmed and powerless. But what if you could cultivate a mindset that shields you from external influences and empowers you to navigate life's obstacles with ease? Unf*ckwithable isn't just a word; it's a state of mind where negativity and external influences cannot disturb your inner peace and clarity. It’s about building an armor of courage, confidence, resilience, and determination. In this episode, I discuss how to be

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21:57

8 Mental Models To Actually Make Decisions

The Motivated Mind ·

2024/05/27

20% of the adult population struggles with indecision. If you think indecisiveness is just a part of who you are, think again. It's not in your genes or your astrological sign; indecision is a learned behavior. Most people believe that simply reading about mental models will help them make better decisions. The harsh truth is that 99% of these mental models are a waste of time because they aren’t actionable. Reading about them can turn into procrastination disguised as productivity. In this episode,

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29:54

Why Everything You’ve Been Told About Cannabis Is A Lie

The Motivated Mind ·

2024/05/23

Did you grow up believing everything you were taught about cannabis? I certainly did, especially in my small hometown, where misinformation about cannabis was rampant. Our understanding of cannabis was shaped by programs like D.A.R.E., which painted a very distorted picture. For years, many of us have been fed misinformation about cannabis, leading to widespread myths and misconceptions that persist even today. These falsehoods have deep roots, dating back to early 20th-century anti-cannabis

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23:40

Simple Steps to Financial Freedom

The Motivated Mind ·

2024/05/20

Is financial freedom just a pipe dream? Living paycheck to paycheck, drowning in debt, and feeling like you'll never get ahead financially? You're not alone. Shockingly, most Americans wouldn’t be able to cover a $500 surprise expense, and the average American debt per U.S. adult is $66,772. Plus, 77% of American households have at least some type of debt. Most people have just accepted this as the status quo. But the good news is, there's a way out. In this episode, I discuss two simple steps to

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22:28

Why You Need To Start Doing Epic Sh*t

The Motivated Mind ·

2024/05/16

Most people live a boring life. They wake up, head to their boring job, drive back home in their boring car, and return to their boring apartment, only to watch television until they fall asleep. They keep saying, “I want to do this” and “I want to do that” but they never take action. Instead, they merely exist, working just enough to survive and repeat the same boring routine day after day. Years pass, filled with the same boring activities, as they fear expanding their comfort zone and trying

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27:22

Tiny Habits That Will Transform Your Life

The Motivated Mind ·

2024/05/13

Great accomplishments often originate from humble beginnings. Every habit begins with a single, seemingly insignificant decision. Habits function as the compound interest of self-improvement, much like money multiplies through compound interest. The effects of our habits multiply as we consistently repeat them. While they may seem to have little impact on any given day, over months and years, their effects can be substantial. In this episode, I discuss tiny habits that will compound and transform

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22:05

Why You're Falling Victim To The Frog in the Boiling...

The Motivated Mind ·

2024/05/09

99% of people fall victim to the "Frog in the Boiling Water Syndrome”. This happens when our lives gradually deteriorate, and we adapt to these conditions instead of eliminating them until we're no longer strong enough to escape. Our muscles atrophy, our expectations lower, our goals become non-existent, and our growth stalls. Eventually, we just let life happen to us, becoming victims of our circumstances. In this episode, I discuss how to recognize when you're in the boiling water and, more

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14:21

Living a Thousand Years in a Day

The Motivated Mind ·

2024/05/06

Many of us find ourselves trapped, watching years fly by without truly experiencing life's richness. But what if there's a way to break free from the time warp? What if routine is to blame for the rapid passing of time and the loss of meaningful memories? In this episode, I discuss how to extend your life from a single day to a thousand years.For more go to: www.scottmlynch.com This episode is brought to you by: Truvaga Embrace greatness through these empowering offerings: Embrace the boundless

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48:23

A Guide to Mindful Energy Consumption

The Motivated Mind ·

2024/05/02

Michael Brandt, Founder of Ketone-IQ, operates at a fast and intense pace. He cruises through marathons at a cool 6-minute mile pace, meticulously tracking his performance and energy consumption. It's no surprise, considering Michael majored in computer science and product design at Stanford, scoring in the 99th percentile on his GMAT. Just like the speed of his mile pace, he decided to skip business school and go straight into entrepreneurship, creating an entirely new category of ketone shots that

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20:23

How To Win The War For Your Attention

The Motivated Mind ·

2024/04/29

Almost half of the population struggles with focusing and concentrating. We now live in a world where our attention is more valuable than gold or oil. Our phones and computers are not merely phones and computers, they're a $3 trillion military-grade lethal weapon aimed straight at our brain stem. And if it's not our phones and computers, it's our overstimulating environment and world. In this episode, I discuss how you can win the war for your attention.For more go to: www.scottmlynch.com Episode

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