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PODCAST

Biohacking News by Zestology

Biohacking news, reviews, and tech with journalist and author Tony Wrighton. Drawing on years of experience and a bulging contacts book, Tony brings you the biggest stories—and some downright crazy trends—from the world of biohacking. With Dave Asprey, Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Joe Wicks, and many more.

health & fitness alternative health

All Episodes

04:45

Review: Best Biohacking Apps #529

Biohacking News by Zestology ·

2024/09/26

There are numerous apps that can help us with biohacking. These are all free or affordable. Today, we look into the best ones on Biohacking News. This is a Biohacking Reviews by Zestology solo episode to celebrate the launch of my book Biohacking for Life. Today's content is taken from the book. Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

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32:21

Biohacks That Don’t Involve Kale or 5 AM Workouts #528

Biohacking News by Zestology ·

2024/09/23

My new book is now out, and this is a special behind-the-scenes episode. Today you'll find out... The most surprising biohacks from the book that actually work (and don’t require you to live like a monk). How I turned my own health struggles into actionable tips you can use today. Why biohacking isn’t just for “bros” or health fanatics—it’s for anyone who wants more energy, better sleep, and a clearer mind. How to make your home a health-boosting space with a few simple changes. And, why biohacking

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05:59

Review: A Biohacking Mindset #527

Biohacking News by Zestology ·

2024/09/19

What’s the best mindset for biohacking? True breakthroughs happen when you give yourself the time and space to discover what actually moves the needle. Constantly hopping from one biohack to the next can slow your progress. Could the real game-changer be finding what works, committing fully, and letting it run its course? This is a Biohacking Reviews episode. We review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Ashleigh Di Lello is the

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35:43

Anti-Aging Overload & AI Biohacking #526

Biohacking News by Zestology ·

2024/09/16

Bryan Johnson’s Don’t Die Summit showcased his extreme $2 million-a-year anti-aging routine, with AI-driven gadgets and biohacking solutions, but not everyone was impressed. Meanwhile, is the wellness industry facing tech overload, as consumers face an avalanche of AI-powered health tools—raising the question: are we improving our health, or just drowning in data? Ashleigh Di Lello is the creator of Bio Emotional Healing®, a groundbreaking method designed to rewire the nervous system and promote

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08:21

Review: Infrared Light for healing #525

Biohacking News by Zestology ·

2024/09/12

What if infrared light could help you heal sprains, fractures and broken bones way quicker than normal? This is a Biohacking Reviews by Zestology episode. We review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Valerie Orsoni is a celebrity coach well-known biohacker and creator of https://www.valbiohacker.com/ Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the

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34:28

Toxic Makeup and Weird Biohackers (feat. Valérie...

Biohacking News by Zestology ·

2024/09/09

Dive into the shocking truth about toxic chemicals lurking in your makeup, uncover the weird and wild routines of biohackers chasing eternal youth (and giving the community a bad name!), and learn why plunging your face into an ice bath might just be the life-changing biohack you need. Valerie Orsoni is a celebrity coach well-known biohacker and creator of https://www.valbiohacker.com/ Follow Valerie Orsoni on Instagram. Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews

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05:36

Review: Seasonal Biohacking for Supercharged Health #523

Biohacking News by Zestology ·

2024/09/05

Seasonality biohacking means aligning your health practices and routines with the natural rhythms of the seasons, optimizing your health and well-being throughout the year. But could you hack the house being a bit colder in winter?! This is a Biohacking Reviews by Zestology episode. We review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Tristan Scott is from The Daylight Computer Co, an incredible new concept in computing and screens. It

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42:14

AirPods, Grounding Shoes, and Daylight Computers...

Biohacking News by Zestology ·

2024/09/02

What is the real impact of EMF exposure from AirPods? Plus, the health benefits to biohackers of grounding with barefoot shoes, and how modern technology like computers and artificial light is affecting our well-being—plus practical steps to minimize these risks and reconnect with nature. Tristan Scott is Head of Marketing at Daylight Computer Co, an incredible new concept in computing and screens. It is a paper-like computer. It’s also blue-light free, and having had a demo, I can confirm, it's

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03:59

Review: Timeline Cellular Nutrition #521

Biohacking News by Zestology ·

2024/08/29

Following a decade of research, groundbreaking discoveries and numerous clinical trials, Timeline say they have developed a powerful ingredient that’s clinically-validated and proven to target the root causes of aging. Well known health and lifestyle journalist, and the founder of the amazing Leapfrog Remedies, Stephanie Drax joins me today. This is a Biohacking Reviews episode. We review products, supplements, health tech, practices... whatever is new and whatever we've been trying. Join 30k+

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32:30

And the World’s Bestselling Biohacking Book is… feat....

Biohacking News by Zestology ·

2024/08/26

The world’s bestselling biohacking book this year (by a long way) is written by a woman (Aggie Lal). Her book Biohack Like a Woman is crushing it in the biohacking charts. Now a number of female biohackers are redefining the space for themselves by prioritizing hormonal balance, gut health, and natural cycles. Oh, and making it a bit more normal. As well as looking at the female biohacking scene, what happens when you try Bryan Johnson’s anti-ageing protocol? And the simple supplement that helps

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33:03

Biohacker Special: Unlocking the Secrets of Ayahuasca...

Biohacking News by Zestology ·

2024/08/19

Today on Biohacking News - a special investigation into Ayahuasca, and how it can help biohackers, health enthusiasts, and well, everyone. Every once in a while, I love to do a really deep dive on a topic. Last time it was with Dr. Cate Shanahan on seed oils, and that podcast had a huge number of downloads. Sam Believ is a serial entrepreneur and Ayahuasca enthusiast. He is the founder of LaWayra Ayahuasca retreat and The Ayahuasca Podcast. Follow LaWayra Ayahuasca retreat on Instagram. Join 30k+

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11:04

Review: Oath Food Co #517

Biohacking News by Zestology ·

2024/08/15

Today is part review, part preview show, focusing on a range of independently farmed, regenerative, grass-fed products from Oath Foods. My guest is Ryan Carter, or @livevitae on instagram as you may know him. This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly

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37:11

Protein for Biohackers & Misunderstood Superfoods...

Biohacking News by Zestology ·

2024/08/12

Despite claims that red meat is inflammatory, we need to distinguish between processed meats like pizza toppings and hotdogs, and natural, nutrient-dense animal foods. Also today, we talk protein. An essential component of any biohacker's diet. The market is flooded with fake protein products loaded with additives and artificial ingredients. From inflamed cows' skimmed milk to sugar-laden whey and arsenic-loaded plant-based powders, many of these options do more harm than good. So

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07:05

Review: PEMF mat #515

Biohacking News by Zestology ·

2024/08/08

PEMF Mats are a non-invasive practice that harness the power of low-frequency magnetic fields to promote natural healing. But are they worth it? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Over the past decade, there is one guest who has been on this podcast more than any other, it is my friend Dr. Stephen Simpson. He is a well-known Creative Mind and Performance Coach, and we met on an

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35:33

Biohacking Olympians: Why Paris 2024 is Different...

Biohacking News by Zestology ·

2024/08/05

Olympians are biohacking more than ever before to gain an edge at Paris 2024: Hypnosis: Switzerland’s Martin Dougoud uses hypnosis to visualize his path to the Canoe Slalom podium, a technique also used by Brazil’s Arthur Zanetti for his 2012 gymnastics gold. Ice Baths: The British Journal of Sports Medicine reports that federations requested over 16,000 tons of ice for the Games. Simone Biles incorporates ice massages, Epsom-salt baths, and compression boots in her recovery routine. Compression

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07:17

Review: AYO Circadian Light Wearable (and other...

Biohacking News by Zestology ·

2024/08/01

AYO wearable light therapy glasses help improve sleep disorders and support circadian rhythm. This blue light therapy can increase energy levels, elevates mood, and provides relief from jet lag and SAD. But are they worth it? We cover this and a whole host of other morning biohacks in this short episode. This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. PAVEL STUCHLIK is an expert in

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38:14

Healthy Highs & "Seed Oil Lasagne" feat. Pavel...

Biohacking News by Zestology ·

2024/07/29

Healthy Highs: How Biohacking Doesn't Have to Be Boring... Late bedtimes, excessive light exposure, high stimulation, and lack of wind-down time are not compatible with wellness, but biohackers are finding ways to balance health and fun. Pavel Stuchlik (aka NOA|AON) is huge in the biohacking world. He is an expert in self-realization techniques + application, international conscious DJ/Producer, serial impact entrepreneur & investor, certified Ambassador of Peace and Wim Hof Instructor. NOA means

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06:24

Review: Creatine for sleep and energy #511

Biohacking News by Zestology ·

2024/07/25

Can Creatine help with sleep and energy as well as muscle mass? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Siim Land is an 8-time best-selling author, anthropologist, keynote speaker, and longevity enthusiast. He’s been researching health and longevity for over 10 years, and is one of the best known names in the biohacking world.

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35:15

Samsung Enters the Biohacking Arena with Galaxy Ring...

Biohacking News by Zestology ·

2024/07/22

Samsung has officially entered the smart ring market with the announcement of the Galaxy Ring. This cutting-edge wearable is set to revolutionize health tracking, offering a suite of advanced features like heart rate monitoring, sleep analysis, blood oxygen levels, skin temperature, and workout tracking, all integrated with AI insights in the Samsung Health app. Positioned as a direct competitor to the popular Oura Ring, the Galaxy Ring is priced at $399. Siim Land is an 8-time best-selling author,

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06:45

Review: Methylene Blue Suppositories! #509

Biohacking News by Zestology ·

2024/07/18

Today we review, er, methylene blue suppositories. You really just have to listen lol! This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Adam Parker is a renowned detox coach and biohacker extraordinaire. Known for his expertise in holistic health, Adam has guided countless individuals through the detoxification process, earning him a reputation as a detox legend in the biohacking community. Over

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