x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Thyroid Strong

Let me guess, you have questions about your Hashimoto’s diagnosis and are wondering how to finally feel better in your body living with an autoimmune condition. Thyroid Strong shines a light into today"s health and wellness trends and debunks the myths surrounding nutrition and exercise with sound science to deliver actionable tips for you to use every day living with Hashimoto"s. Follow your host, Dr. Emily Kiberd, Chiropractor and movement expert, as she interviews industry leaders on their simple

health & fitness fitness

All Episodes

48:05

Rebroadcast / How To Take Ownership Of Your Health...

Thyroid Strong ·

2020/03/05

Lab work is often very confusing to read and understand. It’s tough to know if your doctor is even ordering the right lab work and if that work is telling you the complete story of your health. Wouldn’t it be great if you could take more direct ownership of getting the health information that you need by ordering and completing these tests yourself? Dr. Alan Hopkins is an emergency room doctor in Austin, Texas. With a keen interest in how medicine can help fight the effects of aging, he obtained a

en

29:15

83 / 3 Shifts to Make In Your Workout When Living...

Thyroid Strong ·

2020/02/27

A Hashimoto’s diagnosis often means frustration. Typical workouts and treatments may not work and feeling defeated is a common consequence. Living with Hashimoto’s means making adjustments. This is particularly true when it comes to your workout. In today’s episode, I’m sharing three important changes you absolutely must make to finally lose that weight, wake up pain-free, and get your life back. This clear plan of workout will leave you with an abundance of energy and a feeling of satisfaction

en

30:25

82 / Putting Hashimoto’s Into Remission w/ Dr. Emily...

Thyroid Strong ·

2020/02/20

While treating a lot of women at my clinic, I’ve encountered many auto-immune conditions, including Hashimoto’s. Everyone has a story. However, it’s normal to feel like your story doesn’t get heard, that people can’t understand. Because it is important to share our stories and let everyone know that they have a voice, I’m sharing my own journey with Hashimoto’s with you this week. After having my baby four years ago, I just couldn’t shake the fatigue that followed and the baby weight just wouldn’t

en

15:48

81 / Hashimoto's and Knee Pain w/ Dr. Emily Kiberd

Thyroid Strong ·

2020/02/13

Today I’d like to talk about knee pain as it relates to Hashimoto’s Disease. It’s not uncommon for me to see women with autoimmune conditions who also suffer from knee pain. Since they don’t remember injuring it, they often wonder why their knee hurts. When there’s no clear mechanism of injury present, that’s a big clue that an autoimmune condition could be the culprit. I discuss some of the common signs of knee pain to be aware of. Stepping down, such as walking downstairs, puts a particularly

en

21:26

80 / Hashimoto's and Frozen Shoulder w/ Dr. Emily Kiberd

Thyroid Strong ·

2020/02/06

Have you found that you have trouble reaching up with one of your arms? Maybe this happens when you go to comb your hair or put on a jacket. This is something often called frozen shoulder, aka adhesive capsulitis. In today’s solo episode, I’m talking about this condition that I’ve seen in many women with Hashimoto’s disease. Frozen shoulder is a vicious cycle of joint problems and I’ve seen it time and time again in my fourteen years of practice. Fortunately, there are steps you can take to avoid

en

56:05

79 / The First Principles Of Movement w/ Dr. Craig...

Thyroid Strong ·

2020/01/30

It is becoming increasingly apparent that building a good relationship is a crucial part of helping people rehabilitate. Healing and recovery cannot truly happen unless coaches and trainers are able to listen, assess, communicate, and create the proper environment. Today’s guest understands this undeniable importance and is here to share how we all can do it too. Dr. Craig Liebenson is the Founder and Director of L.A. Sports & Spine, providing pain management, rehabilitation, and performance

en

45:43

78 / The Best Ways To Eat Mindfully & Deliciously w/...

Thyroid Strong ·

2020/01/23

Diets are tough. If you’ve ever bounced from one fad diet to the next, given up and had to restart, or just been overwhelmed by the discipline involved, you’re not alone. The key though is understanding that a diet is just one of many tools for wellness. With that mindset, eating can become fun once again and healthy results can follow. Alison Marras is a nutritional therapy practitioner and mindfulness coach based in New York City. She leads her clients to find and utilize the diet that is best

en

45:06

77 / How To Heal Yourself Through Radical Authentic...

Thyroid Strong ·

2020/01/16

Many people perceive self-care and recovery as a romanticized process. But it is a struggle that involves pushing through boundaries, focus, and determination. There is never one single trick or solution, but taking an adaptive and introspective approach is crucial. Today’s guest has not only lived this journey but helps others to do it too. Maggie Rintala is a professional dancer, award-winning speaker, national and international coach of coaches, and personal trainer for professional athletes,

en

54:46

76 / What Is Most Important For You & Your Baby...

Thyroid Strong ·

2020/01/09

Conventional wisdom has it that women should get back to their usual life as soon as they can after giving birth. It turns out that that is so far from the truth. Doing so ignores the important postpartum period, something we dive deep into in this episode. Today I’m welcoming back to the podcast Lily Nichols. Lily is a registered dietician and nutritionist specializing in gestational health. With the goal of helping women make use of holistic tools to live more healthfully, Lily has been spreading

en

46:38

75 / How To Train Smarter, Safer, & More Efficiently...

Thyroid Strong ·

2020/01/02

Maintaining proper form is one of the most critical parts of strength training. If anything is off, from stance to breath, you risk working out at less than peak efficiency. Worse, you may even injure yourself. To discuss how you can work out with the best form possible, I’ve brought in an expert with years of experience helping people strength train better. With her own gym in Portland, OR, Mira Gracia and all of her instructors are well-trained in StrongFirst as well as various martial arts. Mira

en

33:20

74 / Why You Should Never Rely On Willpower To Be...

Thyroid Strong ·

2019/12/19

Anyone who’s been on a diet knows the struggles of losing weight and feeling strong and healthy through the whole process. It can even take a real toll on your mental health as there’s a real emotional side to eating. Today I’m sitting down with someone who is refocussing the way we can think about and approach our relationship with food to help people truly take control of their health. Claire Siegel is a registered dietician who’s all about balancing her real food, veggie-heavy approach to

en

43:52

73 / What You Need To Know About Overtraining &...

Thyroid Strong ·

2019/12/12

In my clinic, I regularly see the negative results that happen to women when they overtrain. While it’s true that many of us think that more is better, this can ultimately lead to burnout and more problems down the road. Jessica Drummond MPT, CCN, CHC, the Founder and CEO of the Integrative Women's Health Institute, is passionate about caring for and empowering women who struggle with women’s and pelvic health conditions. She is equally passionate about educating and supporting clinicians in

en

49:52

72 / What Is The Polyvagal Theory & How Can It Help...

Thyroid Strong ·

2019/12/05

Highly stressful situations can lead to an inability to act and respond. These feelings have long-lasting impacts that affect people well afterward. However, as you’ll hear, this is not the result of some inadequacy, but an ancient neurological response. Stephen Porges, Ph.D. is a distinguished university scientist at Indiana University, professor of psychiatry at the University of North Carolina, and Professor Emeritus at both the University of Illinois at Chicago and the University of Maryland

en

38:01

71 / How Soy Can Be Causing You More Harm Than Good...

Thyroid Strong ·

2019/11/28

Soy is a popular protein source in the fitness world and in food in general. There are countless different soy-based products out there claiming that soy is a miracle food. However, there is also a lot of evidence that soy can lead to a whole host of medical problems. Perhaps, few people understand this better than today’s guest. Dr. Kaayla Daniel, aka the Naughty Nutritionist, is an author and a nutritionist who earned her Ph.D. in Nutritional Sciences and Anti-Aging Therapies from the Union

en

34:55

70 / Why DNS Is So Important To Injury Prevention &...

Thyroid Strong ·

2019/11/21

Whether you’re an athlete or not, proper movement is the key to preventing injury and staying fit overall. DNS is one of the many tools that is helping people properly find stabilization and operate at peak performance. Today’s guest is an expert in its application and is here to share how this movement system can help you too. Dr. Michael Rintala is a San Diego based chiropractor who has specialized in rehabilitation and sports medicine for 17 years. His career has taken him to work with golfers on

en

42:06

69 / The Importance Of Your Pelvic Floor & How To...

Thyroid Strong ·

2019/11/14

Pelvic floor health is too often ignored by women. Especially after childbirth, but throughout life, the pelvic floor needs loving care. The great thing is that it is well within your control to address the needs and wellbeing of this important group of muscles. Isa Herrera is a licensed physical therapist, as well as an expert in integrative pelvic floor therapies in the field of women’s health. With expertise in diagnosing and treating pelvic pain, she has helped over ten thousand women at her

en

49:37

68 / How To MELT Away Chronic Pain & Trauma w/ Sue...

Thyroid Strong ·

2019/11/07

There are many causes of chronic pain. Sometimes it’s not even entirely physical or connected to the place that’s hurting. Healing is complex and not always a straightforward process. My guest today knows this as well as anyone and has developed a fantastic method that we can all benefit from. Sue Hitzmann is the creator of the Melt Method, a simple self-treatment technique that helps people get out and stay out of chronic pain. She is a nationally recognized educator, manual therapist, exercise

en

20:49

67 / How To Avoid Injuries & Recover Faster After The...

Thyroid Strong ·

2019/10/31

I’ve seen many elite runners come through the doors of my clinic. I know first-hand what their muscle quality feels like and the injuries they’ve dealt with. I’ve also seen how they train and how they recover from big races. That’s why I’m doing a solo episode to tell you what I’ve learned about how to best recover from running a marathon. By using technologies like NormaTec and utilizing active release techniques, you can best come back from a long intense run without suffering from many common

en

01:07:45

66 / What Is A Midwife & Why It Should Be Considered...

Thyroid Strong ·

2019/10/24

Today’s guest is a little different than my usual ones. Marcy Tardio is a certified nurse-midwife who’s been practicing for over 30 years. In fact, she’s my midwife. Marcy specializes in homebirths, where she assists women from the very beginning to end of their pregnancies. In this interview, Marcy explains just what a midwife is, the training required, and the various roles one plays. We also discuss the different opinions that surround homebirths and how to make these important decisions without

en

01:01:41

65 / How To Use Micro-Dosing Fitness To Increase...

Thyroid Strong ·

2019/10/19

It’s well known that maintaining muscle mass is one of the most crucial things we can do as we age. It has been shown to be the number one factor in preventing injuries, regulating hormones, and increasing longevity overall. But here’s the thing, it isn’t necessary to go all out at the gym every day. Today’s guest is a leader in this movement of micro-dosing fitness. Jacques Devore is the owner of Sirens & Titans Fitness in Los Angelas. He is a Certified Strength and Conditioning Specialist, Primal

en

225 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown