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PODCAST

Dad"s Mental Health

James Macdonald

Hello, I"m James Macdonald and a decade ago, I was stressed and overwhelmed at my role as a husband and (exhausted) father of 3, not really knowing how to be the best man I could be. Many years, pitfalls and enough flat whites to sink a battleship later, I’m a lot happier and confident and on a mission to help other dads be the best family man they can be without losing their minds. Dad"s Mental Health is for all dads who sometimes feel overwhelmed at their responsibility and feel like their mental

kids & family parenting

All Episodes

09:17

#182 | What's Seasonal Affective Disorder & How Can I...

Dad"s Mental Health ·

2024/09/06

In this episode, our host explores the often-overlooked topic of Seasonal Affective Disorder (SAD) and shares practical tips to combat its effects on mental health. As a dedicated father and advocate for mental wellness, he offers insights from his own journey and provides actionable advice to help listeners navigate the challenges of SAD and maintain their well-being.Are you feeling the blues creeping in? Ever wonder why your mood dips when the days get shorter? Join us as we unravel the mystery of

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13:32

#181 | How Men Are Finding Their Tribe & The Support...

Dad"s Mental Health ·

2024/09/05

Have you ever felt isolated in your struggles, thinking you're the only one battling mental health challenges, especially as a man in today’s demanding world?Many men find themselves overwhelmed by societal expectations, feeling the pressure to provide and maintain a strong exterior, all while silently struggling with their mental health. This episode dives into the often-hidden reality of mental health issues among men, particularly in high-pressure environments like the corporate world, and offers

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09:46

#180 | 5 More Sub Types Of OCD You May Not Have Heard...

Dad"s Mental Health ·

2024/09/04

Have you ever found yourself trapped in a cycle of obsessive thoughts or irrational fears that seem impossible to shake off? You're not alone, and this episode dives deep into understanding why.Obsessive-compulsive disorder (OCD) can manifest in surprising ways, often leaving those affected feeling isolated or misunderstood. Whether you struggle with constant doubts in relationships, existential worries, or irrational rituals, this episode breaks down five subtypes of OCD, helping you recognize and

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12:27

#179 | Asserting Yourself In Marriage Without Being...

Dad"s Mental Health ·

2024/09/03

Struggling to find the right balance between standing up for yourself in your marriage and maintaining harmony with your partner? How can you assert your needs without coming across as a bully?Navigating the complexities of marriage can be challenging, especially when mental health struggles are involved. If you're looking to improve your relationship without compromising your values or your partner's, this episode offers practical strategies for asserting yourself while fostering mutual respect.In

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12:07

#178 | What Does A Clinical Social Worker Say About...

Dad"s Mental Health ·

2024/09/02

How can we ensure our children cherish their childhood memories and feel deeply connected to us as parents?In this episode, clinical social worker Wayne Brown provides invaluable insights into the importance of being present with our children, even amidst life's chaos. As parents, investing time and attention in our kids creates lasting memories and fosters trust and openness, which are crucial for navigating challenges together.In this episode, you will:1) Gain a deeper understanding of the

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23:36

#177 | Did My Boomer Dad Have A Tougher Parenting...

Dad"s Mental Health ·

2024/09/01

Are you a dad struggling to balance your evolving roles as a father and a husband in today’s rapidly changing world?In today's episode, we dive deep into the unique challenges faced by modern dads. Whether you're a Boomer, Gen X, or Millennial dad, navigating your mental health amidst shifting family dynamics is more crucial than ever. Dr. Amber Thornton, a clinical psychologist and parent well-being advocate, joins us to explore these issues and provide actionable insights.In this episode, you

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08:11

#176 | 6 Subtypes Of OCD & How They Manifest In Daily...

Dad"s Mental Health ·

2024/08/31

Have you ever wondered if your obsessive thoughts and behaviours might be more than just quirks? What if they were signs of something more serious, like OCD?Many people struggle with obsessive thoughts and compulsive behaviours, but not everyone realizes that OCD can manifest in several unique and often misunderstood ways. Understanding these different subtypes can help you identify if what you're experiencing is part of a larger pattern, and most importantly, how to address it.By listening to this

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14:58

#175 | How Did This Dad Tell His Teenage Daughter He...

Dad"s Mental Health ·

2024/08/30

This episode dives into the heart-wrenching reality many parents face when grappling with a life-threatening diagnosis, highlighting how to communicate devastating news to children while maintaining emotional support. For fathers, particularly those feeling the weight of traditional provider roles, this conversation sheds light on balancing vulnerability and strength.In this episode, you will:Gain insights on effectively communicating serious health issues to children, especially those with unique

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09:32

#174 | How Much Does Sex Decide The Success Of Your...

Dad"s Mental Health ·

2024/08/29

Are you struggling to balance intimacy, parenting, and mental health in your marriage?For many couples, maintaining a healthy sex life while juggling the demands of family and personal well-being is a significant challenge. This episode explores how sex, or the lack thereof, impacts your emotional connection, overall health, and relationship satisfaction, offering insights that could help you strengthen your bond with your partner.By tuning in, you'll discover:The role of sexual intimacy in

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09:35

#173 Becoming A Dad Affected My OCD This Is How I...

Dad"s Mental Health ·

2024/08/28

How did becoming a dad for the first time impact your mental health—did it empower you or bring unexpected challenges?Many new dads struggle with balancing the overwhelming love for their child with the mental and emotional challenges that arise during fatherhood. If you're looking for real talk on how to manage mental health as a new dad, this episode is for you.Tune in to discover the following:Practical techniques for managing anxiety and intrusive thoughts as a new father.Insights into how

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09:14

#172 | How Do You Explain To Children Why You Can't...

Dad"s Mental Health ·

2024/08/27

How can you discuss financial stress with your children without causing them anxiety?In today's challenging economic climate, many parents struggle with how to address financial stress without burdening their children.This episode provides insights into handling these conversations in a way that fosters resilience and understanding.In this episode, you will:Learn effective communication strategies for discussing financial stress with children.Discover techniques for self-regulation to manage your

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07:52

#171 | What Are Sexless Marriages & Can They Be...

Dad"s Mental Health ·

2024/08/26

Can a marriage without sex truly be a happy and fulfilling one, or is intimacy essential for a strong marital bond?If you've ever wondered whether a sexless marriage can survive—or even thrive—this episode dives deep into the emotional, physical, and relational aspects of intimacy in marriage. Whether you're facing this issue yourself or simply curious, understanding the role of sex in a marriage is crucial for maintaining a healthy relationship.In this episode, you'll learn:How to differentiate

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08:56

#170 | Here Are 5 Things Dad's Can Do To Help Their...

Dad"s Mental Health ·

2024/08/25

Looking for ways to raise resilient kids? Watch this video to discover 5 tips to help your children become emotionally intelligent and resilient adults.As well as trying to support other dads, I'm trying to help any other parents who may be struggling with their mental health.With that in mind if you feel inspired to help me by telling your story that you'd be prepared to share with my podcast listeners, please book a chat via this link.

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07:06

#169 | What's A Great Way To Connect With Your...

Dad"s Mental Health ·

2024/08/24

Are you looking to strengthen your marriage and enhance your mental well-being? Dive into this episode, where we uncover invaluable advice from couples who have been married for over 25 years.In today's fast-paced world, maintaining a fulfilling marriage while safeguarding your mental health can be a daunting task. However, you can tackle this challenge head-on by integrating the wisdom shared in this episode. Whether you're struggling to find time for connection amidst busy schedules or seeking

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13:21

#168 | The 3 Pronged Attack Helping OCD Sufferers...

Dad"s Mental Health ·

2024/08/23

Have you ever wondered how OCD was treated before it was understood as a medical condition? The journey from ancient superstitions to modern therapy is as fascinating as it is transformative.If you've ever felt overwhelmed by OCD or know someone who has, this episode will shed light on how far we've come in understanding and treating this complex condition. Understanding the history of OCD treatment can help you appreciate the strides we've made and give you hope for the future.By listening to this

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10:41

#167 | Are Mental Illnesses Like OCD Just 21st...

Dad"s Mental Health ·

2024/08/22

In this podcast episode and cringe dad rap James opens up about his struggles with intrusive thoughts and how he's learned to overcome them.Tune in to this life-changing podcast for dads as we discuss overcoming OCD and mental health. Perfect for dads looking to improve their mental well-being and support their family.More From Dad Mind MattersIf you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast

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15:46

#166 | How To Hire A Builder That Won't Leave The Job...

Dad"s Mental Health ·

2024/08/21

Are you planning to renovate your home or undertake any building work soon?Imagine finally deciding to embark on that long-awaited home renovation or extension, only to end up with subpar workmanship, delays, and endless headaches. Selecting the right builder ensures that your project goes smoothly, stays within budget, and produces the dream home you envision. In this episode, we delve into 10 invaluable tips for selecting the perfect builder, saving you from potential disasters and ensuring your

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18:14

#165 | How To Make Financial Education Really...

Dad"s Mental Health ·

2024/08/20

Teach your kids about money early with this easy financial education video. Learn how to raise financially savvy kids and set them up for success!Join me as we explore the importance of building a community of support for dads.From mental health to stress management, we cover it all in this podcast episode. Let's come together to support each other in our parenting journey.Discover the Dad Mind Matters summer parent gift - a free stress management course for parents focusing on mental health and

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13:49

#164 | How Did This Tik Tok Star & Dad Escaped His...

Dad"s Mental Health ·

2024/08/19

Ever wondered how TikTok sensation Dad Dancer turned boredom during lockdown into a lucrative creative outlet, all while supporting dads' mental health? Tune in to discover his journey from viral videos to finding fulfilment beyond the nine-to-five grind.In a world where the traditional career path often feels stifling and mental health struggles are prevalent, many dads seek alternative avenues for fulfilment and financial stability. Join us as we delve into Mike Sneddon's story, exploring how he

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14:59

#162 | Secrets To Nurturing Children's Mental...

Dad"s Mental Health ·

2024/08/17

Learn the secrets to nurturing children's mental well-being in this episode. Parents, caregivers, and educators can all benefit from these important tips on mental health awareness and parenting.Join me as we explore the importance of building a community of support for dads.From mental health to stress management, we cover it all in this podcast episode. Let's come together to support each other in our parenting journey.Discover the Dad Mind Matters summer parent gift - a free stress management

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338 results

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