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PODCAST

Mamamia Out Loud

Mamamia Podcasts

Australia"s #1 podcast for women is where smart women come for good conversation — with an occasional side serve of chaos. Covering news, pop culture and big ideas, plus the small stuff that matters, Mamamia Out Loud is hosted by journalists and authors Mia Freedman, Jessie Stephens and Holly Wainwright. It"s your daily dose of conversation that"s like catching up with your best, funniest and sharpest friends in the group chat, offering conversation at its most addictive.

society & culture

All Episodes

36:45

Kate Ritchie Knows She’s “Not OK”, Thanks

Mamamia Out Loud ·

2025/02/03

The inexcusable harassment of a famous Australian woman, or a justified public intervention? The tabloid shaming of Kate Ritchie and her words to the trolls. Plus, has your labia gone? Can we chat about it? A spicy weekend column wants menopausal women to stop banging on about their bodies. Sure, thanks. We've got some feedback. And, Princess Catherine’s epic, inspirational act of micro-pettiness. We're here for it. Support independent women's media Get your tickets to the Mamamia Out Loud

en-US

35:11

SUNDAY SPECIAL: The Cure For Burn-Out Is Cooked

Mamamia Out Loud ·

2025/02/01

Outlouders, we've just ticked off January for 2025... and who else is already exhausted? Don't worry... us too! So today we are sharing with you an episode of MID that will help you avoid burning out. Burn-Out, says author Katherine May, is what happens when you repeatedly ignore your own needs. Sound familiar? The first signs are often that you can't focus. Can't read, maybe. Can't sleep, or sleep too much? Can't eat, or can't stop eating? You're Tired All The Time. You have that cold that just

en-US

54:08

A Generation Of Try-Hards

Mamamia Out Loud ·

2025/01/31

Today on the pod, we're tackling everything from your wardrobe's existential crisis to if trying hard is ever enough (and yes, there's a connection... sort of). Mia, Jessie and Holly unpack: • The Gen Z fashion police strike again. Another beloved item has been sent to the cells. But we have a defence prepared and we're taking this to the Supreme (Fashion) Court 👩‍⚖️ • A+ For Effort? A viral essay has everyone asking if we should reward trying hard over actually succeeding. Spoiler:

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53:37

We’re In Act 2 Of Lively v. Baldoni And We Hate It Here

Mamamia Out Loud ·

2025/01/29

We're right in the middle of Act 2 of the rolling Blake Lively and Justin Baldoni drama and our goldfish tendencies are showing. Jessie connects all the dots and explains a peculiar internet theory. Plus, the neggy dating advice you should almost certainly ignore. And, we've cracked the code. As it turns out, there's a direct (but chaotic) line from "Jerry! Jerry! Jerry!" to "My wife isn't my type!" HowMAFS became the spiritual successor to The Jerry Springer Show (and why we can't look away). The

en-US

23:04

Divorce? You're Not Alone

Mamamia Out Loud ·

2025/01/26

The holiday season can put a lot of strain on relationships. In fact, did you know that January is considered "divorce month"? Relationships break down for so many reasons during this time. Today we have a special episode for the Outlouder (or a person in your life) who might be going through some relationship things right now, because you're not alone.. even the celebrities are going through it! In this episode, we unpack a celebrity divorce dilemma about the labor imbalance that can occur for

en-US

57:10

SUNDAY SPECIAL: But What Have You Done To Your Face

Mamamia Out Loud ·

2025/01/25

Outlouders, in 2025 many people are celebrating the new and making changes for themselves. We've spoken on the show at lengths about the pressures of beauty standards on women in society. To look younger is a conversation that isn't going anywhere. Which is why today, we are sharing with you a fascinating episode of MID that Holly did last year... because even supermodels have the same thoughts that we do. Alison Brahe Daddo was THE Australian model of the late 80s, on every magazine cover and on

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42:01

"Sorry, Can't Make It": The Appeal Of A Post-Social Life

Mamamia Out Loud ·

2025/01/24

Are you more anti-social than you used to be? Than your parents were? Than you’d like to be? Welcome, friends to the Anti-Social Century, where we’d just like everyone else to... bugger off. Plus, a doco Mia’s obsessed with, a podcast for super fans and a trademark Jessie Stephens depressing TV show. Yes, it’s recommendations. And our Best & Worsts of the week: Jessie had a VERY bad Tuesday, Holly met a beautiful supervillain and Mia’s brain is betraying her

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40:05

Elon's Arm, Thirsty Women & Fourth Wing

Mamamia Out Loud ·

2025/01/22

While Donald Trump was sworn in for his second term as President of the United States yesterday, it’s Elon Musk who's stealing the show—and the headlines—with a viral clip. So, did he, didn’t he, and should we just pretend we didn’t see it? Meanwhile, in Australia, some women camped outside a bookstore this week for their smut fix, while others are sweet-talking AI in search of digital dirty talk. Welcome to safe sex in 2025—it’s a vibe. And, excellent news

en-US

44:31

Full Bush In A Bikini

Mamamia Out Loud ·

2025/01/20

Is TikTok getting the boot in the US? Could it happen here in Australia? And more importantly, why should you care? If you're feeling lost in the chaos... SAME. We break it all down for you and er, ourselves. Plus, Holly isn’t the only one declaring 2025 as her Year of Nup. Turns out, Michelle Obama is increasingly nupping everything she doesn't fancy. It’s giving major Let Them energy, and honestly, we’re inspired. And… Meghan and Harry are back in the headlines with an

en-US

20:22

SUNDAY SPECIAL: Leigh Campbell's Guide To Thrift...

Mamamia Out Loud ·

2025/01/18

We all know Jessie Stephens has a soft spot for a good thrift find (and by "soft spot," we mean her entire wardrobe probably costs less than your last latte). So today, we’ve got a treat that’ll make her – and you – very happy. Leigh Campbell, host of Nothing To Wear and certified queen of the op shop, sits down with Mia Freedman to spill all the thrifty tea. From uncovering the coolest hidden stores to mastering what some are calling the 'ancient art of thrifting', Leigh

en-US

44:23

'Let Them': The New Hack To Sort Out D*ckheads

Mamamia Out Loud ·

2025/01/17

You’re about to hear two words everywhere in your world, and they are, apparently, the key to peace and dealing with difficult people. Bring. It. On. Yes, we’re talking about the LET THEM theory. Plus, a different way to shop, a very twisty TV show and two new books Mia couldn’t put down. And, our Best & Worst of the Summer holidays which include a domestic goddess meltdown, being too close to tragedy and Mia… not working. Support independent women's media Get your

en-US

45:38

More Masculine Energy, Please

Mamamia Out Loud ·

2025/01/15

Ramp up the testosterone vibes. Yes, that's what one of the world’s most powerful men says is missing from the world right now. Is he right? We're interrogating Mark Zuckerberg's pronouncement. Plus, are you and your mates in the catch-up trap? If you have an agenda running in your notes app for your next dinner, then yes, thanks for asking, you are. Fortunately, Holly has a handy tip to help your friendships. And are you trying to eat more protein while wearing your weighted vest and

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47:52

Meghan & The LA Fires Blame Game

Mamamia Out Loud ·

2025/01/13

Celebrities are being scolded over their California wildfire tears, and that sound you hear is the eerily familiar blame game playing out across the devastation. We unpack the story you're seeing everywhere. And, why we love to argue about Australia’s most popular summer accessory — the beach cabana. Naturally, we have some strong opinions and as ever, they're loosely held. Plus, With Love, Meghan. With the announcement of the the Duchess of Sussex's cooking show, is our wait for jam

en-US

56:01

SUNDAY SPECIAL: Paulina Porizkova: The Supermodel Who...

Mamamia Out Loud ·

2025/01/11

Outlouders, do you remember Holly and Mia's obsession with the TV show In Vogue: The 90s? We have a little treat for you today... and it's a conversation that Mia had supermodel Paulina Porizkova on No Filter. For many years Paulina Porizkova was the most recognised face in fashion & beauty - from her iconic Sports Illustrated cover to being the face of Estee Lauder. When she married rock star Ric Ocastek from the iconic band, The Cars. From the outside looking in, it seemed like she was living

en-US

47:24

CANCELLED: Zac "The Jaw Controversy" Efron

Mamamia Out Loud ·

2025/01/10

Outlouders, remember when we all watched A Family Affair? Well today, Jessie wants to share a little treat with you all. The time she and Clare Stephens invited Zac Efron into the Cancelled courtroom. He may have soared into the hearts of millennials when starring in High School Musical, but this doesn’t mean we can overlook his many misadventures. Welcome to the Cancelled courtroom Mr Efron, there are no shirts allowed in here.Can Zac be let off free of charge because his eyes are too dreamy

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23:37

Our Most Talked About Conversations: The Woman No One...

Mamamia Out Loud ·

2025/01/09

The burden of caring for babies, sick friends and elderly parents - is it time to recast care work as a privilege? We discuss why women often find themselves in caring roles and how society really values it (or not). Today, we are sharing you one really important conversation we had in 2024 about the most societally undervalued, yet most important job of all. Support independent women's media Get your tickets to the Mamamia Out Loud Live 2025 All or Nothing Tour Presented By Nivea Cellular What To

en-US

21:57

Our Most Talked About Conversation: F*ck First — And...

Mamamia Out Loud ·

2025/01/07

Outlouders, as we settle into the new year we just had to share with you one of our most talked about conversations. Don't make 2025 harder than it needs to be... start the year by embracing cheat codes for life. So what are some of the secrets to making life easier? Do you need one, what are they, and what are ours? We let you in on some of our best kept secret advice. Support independent women's media Get your tickets to the Mamamia Out Loud Live 2025 All or Nothing Tour Presented By Nivea

en-US

22:25

Our Most Talked About Conversations: Which Colour...

Mamamia Out Loud ·

2025/01/05

It's no secret that one of our roman empires for 2024 was getting your colours done.So with that in mind we are sharing one of our most talked about conversations with you. Have you had your colours done? Are you a warm autumn? A cool spring? Confused? Don't worry we are here to help! Seasonal colour analysis has made a big comeback since the 80s, with the trend going viral on tiktok and it's no secret that Holly, Mia and Jessie are all officially obsessed. In this special episode of Mamamia Out

en-US

61:33

Holly Recommends MID: From No Sex To Best Sex At 49

Mamamia Out Loud ·

2025/01/04

Is it getting hot in here... or is it just peri? We have a sexy little treat for you Outlouders and it's an episode all about sex. Overlooked, touched-out and too tired. That's how many MID women feel about sex. It's how Leslie Morgan felt, too. At 49, her marriage ended, and after not having sex for three years, she decided to change that. Over the next year, Leslie found five boyfriends and discovered her sexual self wasn't actually dead, she was just having a good lie down. In this MID interview,

en-US

19:35

How We Navigate Our Threesome

Mamamia Out Loud ·

2025/01/03

Have you ever wondered how Holly, Mia and Jessie navigate their threesome friendship? Outlouders, we have a little treat for you -- a taste of the kinds of conversations that our subscribers get exclusively twice a week! In this episode, we help a listener unpack her own threesome friendship dilemma, after her friends went on the annual girls trip... without her. Plus, Holly, Mia and Jessie share their own personal take as a friendship threesome. Support independent women's media Get your tickets to

en-US

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