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PODCAST

Make Peace With Food

A podcast for anyone tired of fighting their cravings, their habits, and their body. Join Sherry Shaban as she teaches you how to regulate your nervous system, release emotional eating patterns, and build a calmer, safer relationship with food—one gentle shift at a time. Because your eating habits aren’t the problem—your nervous system is. In Make Peace with Food, Sherry will show you how to move from protection mode to safety mode so you can stop emotional eating, end self-sabotage, and finally

health & fitness

All Episodes

00:20:26

Make Peace With Food Minisode: Why You Keep...

Make Peace With Food ·

2024/06/27

In today’s minisode, Sherry Shaban delves into self-sabotage, particularly about fitness and food. From her transformative journey, which began with overcoming a severe back injury, Sherry now dedicates her life to helping others achieve their health and fitness goals. Through her podcast and educational courses, she discusses the myths surrounding conventional dieting and promotes a more intuitive and sustainable approach to nutrition and fitness.Throughout the minisode, Sherry discusses critical

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01:25:07

Return To Authenticity: How To Become Unstoppable

Make Peace With Food ·

2024/06/24

In the "Return to Authenticity" podcast episode, host Eric Sardina talks with Sherry Shaban, a fitness and life coach with a compelling personal story of resilience and transformation. The conversation covers Sherry's journey from a near-paralyzing car accident at age 16 to becoming a successful gym owner and coach. Her battle with physical limitations and self-doubt provides a rich backdrop for insights into overcoming trauma and embracing authenticity. Sherry’s story highlights the

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00:46:43

Unlocking True Health: Beyond Diet and Exercise with...

Make Peace With Food ·

2024/06/17

In this episode of Fall in Love with Fitness, host Sherry Shaban welcomes Udo Erasmus, known for his profound insights into holistic health, Udo shares his incredible life story, from being a child of war to achieving an epiphany that shifted his life’s purpose. This episode challenges the conventional understanding of health and delves into the idea that true wellness goes beyond just diet and exercise. Udo’s journey from academic pursuits in bioscience, psychology, and conventional medicine to his

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00:46:30

Make Peace With Food Minisode: How to Make Massive...

Make Peace With Food ·

2024/06/13

In this episode of the "One Body, One Life" podcast, Dr. Jason Won invites Sherry Shaban to discuss the transformative power of identity shifts for massive changes in health. Sherry dives deep into her personal journey from being an athlete to facing a life-altering back injury and how she reclaimed her identity as a resilient, powerful individual. With an emphasis on the importance of daily work and consistency, Sherry explains how identity changes begin with altering internal dialogue

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00:58:49

Empowering your deepest transformation: Conscious...

Make Peace With Food ·

2024/06/10

“Life is going to happen and the more that we understand, reconnect, remember that reconnection with our inner wisdom, the easier it is to actually engage with life." - Brian BernemanOn today’s Episode of Fall in Love with Fitness, I’m sharing with you my conversation with Bryan Bernemen on The Conscious Action Podcast. I challenge the conventional wisdom on dieting and fitness as we look at why diets fail, and what you can do differently. I’m also unpacking the nuances of ‘transformation’

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00:29:37

Make Peace With Food Minisode: The Secret To Fat Loss...

Make Peace With Food ·

2024/06/06

In this minisode, Sherry Shaban became a guest on The Plant Trainers Podcast with hosts Shoshana and Adams. Sherry delves into the complexities of unwanted eating behaviors and how to overcome them through intuitive eating and nervous system regulation. She then introduces the concept of anti-diet culture and examines how intuitive eating can help break the cycle of dieting and self-sabotage. Throughout the minisode, Sherry shares personal anecdotes and professional insights on listening to your

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00:48:17

Transforming Lives Through Faith, Fitness, and...

Make Peace With Food ·

2024/06/03

"Health is number one. Without energy, you can't start tackling everything." - Milad RahnamaMany people are seeking ways to improve their overall well-being. The key to a fulfilling life is finding a balance between faith, fitness, and finance. Individuals can transform their lives and achieve their full potential by focusing on these three pillars. In this episode, Milad Rahnama, a Rare Movement founder, shares his transformation and the philosophy behind his holistic approach to

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00:13:51

Make Peace With Food Minisode: How To Stop Emotional...

Make Peace With Food ·

2024/05/30

In this minisode, Sherry Shaban delves into the heart of emotional eating, offering insights and strategies for overcoming this common challenge. She dispels the myth that conquering emotional eating is about willpower or finding the perfect diet, instead directing listeners to consider their emotional landscape as the foundation for change.Sherry opens up about the pitfalls of relying on discipline to beat emotional eating, emphasizing that emotional triggers can easily derail such efforts,

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00:40:28

Beyond Medication: Exploring the Benefits of...

Make Peace With Food ·

2024/05/27

"We can control the things that we believe we can’t control. We just need to dig deep and find where we have that belief from and then transform it." - Karoline Fischer While many may equate success with outward achievements such as professional accolades and financial prosperity, the reality is that our internal narratives—many rooted in childhood experiences—play a pivotal role in shaping our behaviors and actions. As we navigate the complexities of life, it becomes essential to

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00:18:54

Make Peace With Food Minisode: Why Focusing on Weight...

Make Peace With Food ·

2024/05/23

Discover why focusing on weight loss can actually lead to weight gain in the long run in this episode. Host Sherry Shaban explores how diet culture and societal pressures can trigger our nervous system into protection mode, leading to a cycle of restrictive eating, binge eating, and negative self-talk. She emphasizes the importance of shifting into safety mode, harnessing self-love and compassion, and breaking free from the dieting mindset. If you're ready to release yourself from this

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00:42:54

Unplugging from the Matrix: Embracing Digital Detox...

Make Peace With Food ·

2024/05/20

"We've got to live in the modern world, we've got to work online, we've got to interact online, but we don't have to be online for everything." - Colin Corby Amidst growing concerns about excessive screen time and the impacts of digital immersion on mental health and familial bonds, conversations about reducing dependency on technology and reclaiming control over our digital consumption have become vital. In today’s episode of Fall in Love with Fitness with digital detox

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00:19:13

Make Peace With Food Minisode: Is It Real Hunger or...

Make Peace With Food ·

2024/05/16

In this motivational minisode, Sherry Shaban discusses our relationship with food, the self, and how our perception of health and fitness can significantly impact our well-being. We are challenged to re-evaluate our intentions behind lifestyle changes, and Sherry emphasizes the importance of internal transformation for achieving lasting external results. Sherry begins by discussing the commonalities in health and fitness journeys, addressing the issue of self-punishment through rigorous dieting and

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00:42:55

Navigating Life’s Purpose: Manifesting Aspirations...

Make Peace With Food ·

2024/05/13

Discovering and living in alignment with one’s true purpose not only brings us a life of joy and ease, but the effects are even greater than that. Living in our true purpose affects all aspects of health - physical, emotional, mental and spiriutal. And it also holds the power to transform and impact the collective consciousness. In today's episode of Fall in Love With Fitness, I welcome Dr. Esther Zeledon, an expert in helping people align with their highest aspirations. We explore the vital

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00:17:59

Make Peace With Food Minisode: Why Intuitive Eating...

Make Peace With Food ·

2024/05/09

Intuitive eating is about more than just listening to your body's hunger and fullness cues. It's a mindset shift that can transform your relationship with food. In today’s minisode, host Sherry Shaban discusses the concept of intuitive eating. She explains that intuitive eating is about listening to your body's natural cues for hunger and fullness, but cautions that it can backfire if you're receiving cues from the reptilian part of your brain in protection mode. Sherry emphasizes

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00:37:54

The Perfection Trap: How Society's Obsession with...

Make Peace With Food ·

2024/05/06

Have you ever felt the pressure to look a certain way because of societal expectations? This obsession with appearance can have harmful consequences, especially when it comes to our relationship with food and eating behaviors. In today’s episode with Joanne Edinberg a Certified Eating Psychology Coach and the founder of Body Wisdom Nutrition, talk about the pervasive issue of perfection in body image and its influence on eating behaviors and uncovers about the harmful fixation on perfection and body

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00:16:23

Make Peace With Food Minisode: How to Stop Night-Time...

Make Peace With Food ·

2024/05/02

In this latest minisode, Coach Sherry Shaban provided an in-depth discussion on overcoming nighttime snacking. Sherry addresses the strategies that can help one break the pattern of late-night eating habits which can lead to weight gain and disrupted sleep patterns.Sherry emphasizes the circadian rhythm's role in eating patterns and psychological associations of reward that many have with nighttime snacking. She share her personal experiences and relatable scenarios to illustrate the challenges

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00:43:33

Harnessing Self-Love and Rewriting Limiting Beliefs...

Make Peace With Food ·

2024/04/29

“Self-belief is a journey, not a destination. It takes time and effort to cultivate a strong sense of self-belief, but the rewards are well worth it. When you believe in yourself, you unlock your full potential and open yourself up to a world of endless possibilities.” - Jessica West What beliefs could be holding you back from your highest potential? In this inspiring episode you’re going to explore the depth of your subconscious beliefs and how to harness them to manifest a life aligned with your

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00:19:05

Make Peace With Food Minisode: Why We Eat At Night?

Make Peace With Food ·

2024/04/25

In this minisode, Sherry Shaban delves into the common and often troubling habit of nighttime snacking. She begins by explaining the environmental and associative factors that contribute to this behavior, emphasizing that understanding these patterns is the first step to breaking them. Sherry offers a new perspective by distinguishing between association and addiction, shifting the emphasis from powerlessness to a more empowered stance. Sherry shares her personal experiences and reflects on the

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00:48:45

The Self-Confidence Cycle: Four Steps to Boosting...

Make Peace With Food ·

2024/04/22

Looking to boost your self-confidence and self-esteem? Self-assured people are more likely to take risks, seize opportunities, and overcome challenges. However, building self-confidence is not always easy and may require some effort. This episode together with Jerry Scarlato, a self-confidence and self-esteem expert, discusses the importance of building self-worth and overcoming self-sabotage. Jerry shares his personal journey of reinventing his identity after closing down his business and going

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00:19:31

Minisode 11: Why Doing This One Thing Keeps Us...

Make Peace With Food ·

2024/04/18

In this minisode, Coach Sherry Shaban delves into the intricate relationship between our internal dialogue and the cycles of binge eating that many struggle to break free from. She provides an intriguing and relatable discussion on the simplicity, yet the difficulty of overcoming the critical inner voice that often leads to self-sabotaging behaviors.Sherry offers an in-depth exploration of how the conversations we have with ourselves could keep us trapped in negative cycles, particularly the binge

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