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PODCAST

Biohacking with Brittany

On Biohacking with Brittany, host Brittany Ford blends holistic wisdom and modern science to help women optimize their health at every stage. From hormones and fertility to gut healing and longevity, she empowers you to feel at home in your body and take charge of your wellness with clarity and confidence. Tune in for honest, research-backed conversations and practical tools to become your healthiest, most vibrant self.

health & fitness alternative health

All Episodes

46:58

Second Trimester Biohacks: Pelvic Floor Support,...

Biohacking with Brittany ·

2024/06/11

Navigating the second trimester? From pelvic floor techniques to energy-boosting workouts, I share my personal second trimester experience and expert advice for a healthier, happier pregnancy. I also shared insights on hydration, monitoring blood pressure, using pelvic floor wands to alleviate tension, and highlighting essential products for EMF protection during pregnancy. WE TALK ABOUT: 08:20 - Second trimester energy: lifting weights, pelvic pilates, swimming 11:00 - The importance of

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01:11:14

The Reality of Low Stomach Acid Levels, Medical...

Biohacking with Brittany ·

2024/06/07

Jamie Martinez, a pharmacist and functional medicine expert, explains how functional medicine tackles the root causes of health issues for long-term well-being. We delve into the issue of medical gaslighting which is commonly experienced by women, betaine HCL supplements and their benefits, the ramifications of stomach acid levels on overall well-being, a baking soda stomach acid test you can do at home, and the importance of self-awareness in making informed health choices. Tune in to gain

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01:02:06

The Untold Truth About Weight Loss Resistance and...

Biohacking with Brittany ·

2024/06/04

Bridget Orosz, a functional diagnostic nutrition practitioner and holistic health coach, shares her personal journey, detailing her battles with chronic conditions and how she overcame weight loss resistance. We explored the emotional and physical challenges of weight management, the alarming rise of children's mental health issues linked to poor nutrition, and Bridget recounts her son's transformation through functional diagnostics and gut health interventions. Listen in as we explore practical

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01:09:09

Revolutionize Your Gut Health: Conquer Symptoms,...

Biohacking with Brittany ·

2024/05/31

Taylor Knese, a functional health consultant with 13 years experience in traditional healthcare, shares her powerful story of overcoming systemic symptoms through gut health. We talk about the importance of a solid nighttime routine, proper hydration, and nutrition. Plus, we discuss practical tips for detoxing your home, and improving your family's gut health through simple, everyday changes. WE TALK ABOUT: 14:00 - How Taylor’s passion for gut health started 19:30 - Common gut health symptoms

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01:18:52

Leading an Alcohol-Free Life: Health Benefits, Sober...

Biohacking with Brittany ·

2024/05/28

In this episode, Karolina Rzadkowolska, alcohol-free empowerment expert and author of “Euphoric,” challenges the norm of moderate drinking and explores the benefits of taking a break from alcohol. We delve into the sober curious movement, embracing a lifestyle beyond alcohol. From improved health to deeper purpose, discover the impact of going alcohol-free. Tune in as we shift mindsets, lead by example, and pave the way for a healthier, more fulfilling, alcohol-free life. WE TALK ABOUT: 00:30 -

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01:01:44

Aging with Strength: Navigating the Challenges of...

Biohacking with Brittany ·

2024/05/24

In this episode with Andrea Lepcio, a Yoga Medicine Certified Therapeutic Specialist and ACE-certified personal trainer, we delve into the transformative power of incorporating small fitness habits into daily life for profound wellness benefits. We also discuss the nuances of mobility, flexibility, and the essential role of exercise in nurturing physical and mental well-being. Andrea is the founder of Mighty Fit, an online fitness and healthy eating app tailored to your individual needs. WE TALK

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01:03:16

Second Trimester Realities vs. Expectations:...

Biohacking with Brittany ·

2024/05/21

In this episode, I offer a raw and honest look at the complexities and joys of my second trimester as a first time mom. I dive deep into my 20-week ultrasound experience and the big decisions I made for a healthy home birth. I also share my journey with prenatal tests, my biohacker vs. naturalist approach, and my mental struggle with body image and weight gain during pregnancy. Stay tuned for tips on balancing biohacking with a natural approach to pregnancy. I TALK ABOUT: 13:00 - Sign up for

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01:08:12

The Truth Behind Calories In vs. Calories Out,...

Biohacking with Brittany ·

2024/05/17

In this episode, we dive deep into the world of calories with Hari Mix, a seasoned scientist with a PhD from Stanford, and founder of Calorify. We explore how calories work in our bodies, the myth of calories in versus calories out, and the true impact of exercise on our metabolism. Hari shares insightful science-backed methods for accurate calorie measurement and discuss groundbreaking ways to boost metabolic health. WE TALK ABOUT: 12:30 - Hari’s journey in starting Calorify as a former

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53:09

Uncovering the Nutrients That Dramatically Boost...

Biohacking with Brittany ·

2024/05/14

In this episode, we explore the transformative world of natural supplements with Dr. Robert Beltran, MD, PharmD, FACS, founder of Recomnd. Renowned for merging ancient wisdom with modern science, Dr. Beltran recounts his journey from personal health challenges to developing groundbreaking supplements that enhance cognition, emotional well-being, and intimacy. Stay tuned as we delve into the impact of holistic health approaches and discover how these natural remedies are revolutionizing traditional

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01:06:47

Transform Your Space, Transform Your Life: Crafting...

Biohacking with Brittany ·

2024/05/10

Mahwish Syed, an award-winning interior designer and cancer survivor, talks about how to create healing sanctuaries in our homes. She explains the importance of aligning our living spaces with our biological rhythms and ancient architectural wisdom to boost health and vitality. We discuss the benefits of natural lighting, and the risks of modern technology in smart homes, offering practical tips for designing spaces that are beautiful and nourishing for both the soul and body. WE TALK ABOUT:

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01:09:39

Optimizing Women's Brain Health: A Deep Dive into...

Biohacking with Brittany ·

2024/05/07

In this episode, we explore the fascinating intersection of neurofeedback, Chinese medicine, and holistic health with Dr. Paula Koberda, a renowned expert in neurofeedback and brain health. We unpack the essentials of robustness in health, the benefits of neurofeedback for optimizing brain function, and practical steps for navigating life's various stages with vigor and vitality. WE TALK ABOUT: 13:00 - How Dr. Paula started with neurofeedback and brain mapping 16:00 - Understanding neurofeedback

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52:18

The Revolutionary Impact of Red Light Therapy on...

Biohacking with Brittany ·

2024/05/03

This special episode is dedicated to all of the mothers out there, the current mothers, the mothers-to-be, and women trying to get pregnant. Forrest Smith is the CEO and co-founder of Kineon Labs. Kineon Labs (code: BIOHACKINGBRITTANY) specializes in developing advanced red light therapy devices for home use, focusing on enhancing health and wellness through photobiomodulation. We dive deep into the innovative world of photobiomodulation (PBM) and its transformative effects on women’s health. We

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01:11:11

First Trimester Biohacks: Cold Therapy, Cacao Tea,...

Biohacking with Brittany ·

2024/04/26

In this solo episode I share my first trimester biohacks that helped my mind and body adapt and thrive during pregnancy. I cover everything from the importance of mental resilience through cold dips and tailored supplementation, to minimizing tech exposure and enhancing prenatal nutrition. Plus, I emphasized holistic practices, like using affirmations for deepening maternal bonds, and practical tips for healthier living environments. I talk about: 01:20 - Episode on my first trimester

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01:00:35

Subzero Transformation: Navigating Pain to Peak...

Biohacking with Brittany ·

2024/04/23

Dive into the icy journey with Joshua Church, co-founder of Edge Theory Labs. Joshua shares his powerful journey from chronic pain to peak wellness through cold immersion therapy. We talk about the Edge Tub, an ice-less innovation in home cold therapy. We also discuss the profound mental and physical benefits of cold exposure and the new Edge app, designed to support those exploring cold water immersion benefits. We talk about: 12:30 - Joshua’s story: Living with chronic pain and seeking

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01:07:54

First Trimester Realities vs. Expectations: My...

Biohacking with Brittany ·

2024/04/19

In this episode, I take you behind the curtains and dive deep into the real and raw journey of my first trimester as a first time mom. I talk about mental health, coping with nausea, and the curveballs of pregnancy diets. I also discussed the importance of early midwife applications, the invaluable support from doulas, and demystified first trimester sex. Pregnancy is not a one-size-fits-all experience. Whether you're expecting, planning to be, or simply curious about the journey, this episode has

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51:36

Creating True Mental Resilience: The Transformative...

Biohacking with Brittany ·

2024/04/16

My incredible guest, Edit B Kiss, shared her journey from a petroleum engineering background to becoming a Reiki master, revealing how holistic therapy radically reshaped not only her health but her entire life. We talked about the profound impacts of meditation, the importance of dietary changes, and how to tackle core traumas to reach true mental resilience. We also explore the science behind meditation and hypnotherapy, and how they can lead to an enriched life. We talk about: 09:30 - Edit B

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01:12:12

Exploring the Depths of Crohn's, Colitis, and IBD:...

Biohacking with Brittany ·

2024/04/12

In this episode, Dane Johnson, founder of Crohn's Colitis Lifestyle, discusses his personal battle with severe colitis and how he conquered it using a holistic approach. We explore the vital role of personalized healthcare in managing Crohn's disease, colitis, and irritable bowel disease. Dane details his journey to recovery through natural remedies, nutrition, and mindset changes, and introduces his SHIELD program, which supports those with chronic conditions through coaching, education, and

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01:08:02

Yoni Mapping Explored: The Secret Path to Women's...

Biohacking with Brittany ·

2024/04/09

Welcome to an empowering journey into women's health and the magic of Yoni mapping with my guest, Jules Alma. We discuss the importance of creating safe spaces for practices like Yoni mapping and the emotional, physical, and spiritual healing it provides, not just for individuals, but also for couples seeking to deepen their intimacy and understanding. Jules Alma is a passionate menstrual coach and doula with a specialization in home and free births, utilizing practices like Yoni mapping to empower

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29:37

From PCOS to Pregnancy: My Holistic Journey and the...

Biohacking with Brittany ·

2024/04/05

In this solo episode, I share the intimate details of my road to motherhood, from the success of getting pregnant on the very first try despite PCOS, to my holistic approach to this pregnancy, and why I've designed a non-toxic baby registry. I also discussed the launch of my Baby Steps Protocol aimed at optimizing preconception health. We talk about: 00:30 - I am pregnant! 04:00 - Starting my Baby Steps 90 day protocol with my husband last year 06:00 - Finding out that I was pregnant on our first

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58:08

The Crucial Role of Your Microbiome: Understanding...

Biohacking with Brittany ·

2024/04/02

This episode features expert guest Martha Carlin, CEO of the Bio Collective and BiotiQuest. From discussing groundbreaking probiotics to the environmental impacts on our health, we uncover the critical connections between our internal microbiome and our overall well-being. We also touch upon the importance of our food choices, cooking practices, and the use of probiotics, including their transgenerational effects and their intricate relationship with conditions like Parkinson's, acne, and eczema.

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405 results

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